Kodi Mafuta a Borage Ndi Chiyani, Amagwiritsidwa Ntchito Pati, Ubwino Wake Ndi Chiyani?

mafuta a mpendadzuwaNdi chinthu chachilengedwe chomwe chimapereka mafuta ambiri a asidi otchedwa gamma-linolenic acid (GLA), mankhwala amphamvu oletsa kutupa omwe amapezeka m'mafuta ena a zomera.

gamma-linolenic acid, borage ( borago officinalis ) ndi zochotsa ku mbewu za zomera monga evening primrose.

Kodi Borage Mafuta Ndi Chiyani?

mafuta a mpendadzuwa, borago officinalis zotengedwa ku mbewu za chomera ndiye kwenikweni.

mafuta a mpendadzuwaali ndi kuchuluka kwa gamma linoleic acid (GLA). Zimaganiziridwa kuti mafuta a asidi awa angathandize kuchepetsa kutupa komwe kumayenderana ndi matenda ambiri.

Kodi Mafuta a Borage Amagwiritsidwa Ntchito Bwanji?

Zakhala zikugwiritsidwa ntchito ngati chithandizo chamankhwala chodziwika bwino muzamankhwala azikhalidwe kwazaka mazana ambiri. mafuta a mpendadzuwaLili ndi ntchito zambiri, kuyambira kuchiza zotupa pakhungu mpaka kuchepetsa ululu. 

mafuta a mpendadzuwaMbali yopindulitsa kwambiri yogwiritsira ntchito pakhungu pakhungu kapena mkati mwa mawonekedwe a capsule ndikuti imakhala ndi mphamvu zotsutsa-kutupa.

mafuta a mpendadzuwaIkuchulukirachulukira ngati mankhwala oletsa kutupa chifukwa ali ndi kuchuluka kwa GLA kwamafuta onse ambewu. 

GLA ndi mtundu womwe thupi silingathe kupanga palokha. omega 6 mafuta acidkotero tiyenera kuchichotsa kunja. Kutengera mitundu ina ya omega 6 ( conjugated linoleic acid Titha kusintha kukhala GLA (monga mtundu womwe umapezeka mu mtedza kapena njere zotchedwa mtedza kapena mbewu), koma kudya GLA mwachindunji ndikothandiza kwambiri.

Ngakhale zitsamba zina, kuphatikizapo black currant kapena evening primrose mafuta, zimaperekanso GLA ndipo zimakhala ndi ubwino wofanana, mafuta a mpendadzuwaPafupifupi 23 peresenti ya GLA imapangitsa kuti ikhale njira yabwino kwambiri (mafuta a primrose amadzulo amakhala ndi pafupifupi 9 peresenti, poyerekeza). 

Kodi Borage Mafuta Amagwira Ntchito Motani?

Chifukwa cha anti-yotupa komanso antioxidant katundu, ili ndi GLA. mafuta a mpendadzuwaZingathandize kuchiza matenda osiyanasiyana, akanthawi kochepa komanso anthawi yayitali, kuphatikiza:

- Zizindikiro za PMS (kuphatikiza kupweteka kwa m'mawere kapena chifundo, nkhawa, ndi ming'alu pakhungu)

- Kuwonongeka kwa mafupa ndi kufooka kwa mafupa (makamaka akaphatikizidwa ndi zowonjezera zomanga mafupa monga omega 3 nsomba mafuta)

- Zizindikiro za ADHD

- Matenda a pakhungu kuphatikizapo chikanga kapena dermatitis

- Kuphatikizira kutentha ndi kutuluka thukuta usiku zizindikiro za menopausal

- Kusakwanira kwa mahomoni, kuphatikizapo adrenal insufficiency

- Kutopa kosalekeza kapena matenda otopa kwambiri

- Kupweteka kwa nyamakazi

- Kuthana ndi nkhawa

- Kusamalira matenda a shuga

- Limbikitsani kupanga mkaka wa m'mawere

- Kuvutika kupuma (ARDS), bronchitis, chimfine, chifuwa ndi kutentha thupi

– Kuledzera

- Kutupa komwe kumayambitsa kupweteka ndi kutupa

- kupewa matenda a mtima ndi sitiroko

omega 6s kuchokera ku zomera (monga mtedza kapena njere) ndi omega-3 nsomba mafuta Mafuta ofunikira, kuphatikizapo mafuta acids, ndi mafuta amtundu wautali omwe sangapangidwe ndi metabolism yaumunthu. 

Kuphatikizika ndi mafuta acids ofunikira kumatha kukhala kothandiza pochiza matenda otupa chifukwa amathandizira kukonza kutembenuka kolakwika kwamafuta acid kukhala metabolites monga prostaglandin E1, yomwe imathandizira kufalikira komanso kukhala ndi luso loletsa kutupa. 

Thupi likalephera kumaliza gawo lofunikira la kagayidwe kachakudya lomwe limasunga ma enzymes oletsa kutupa pamlingo woyenera, ndizosavuta kuti kutupa, komwe kumayambitsa matenda ambiri, kuchuluke mowopsa pakapita nthawi.

Mafomu a Mafuta a Borage

- Mafuta otengedwa ku mbewu za mbewu

Zakudya zowonjezera zakudya mu mawonekedwe a makapisozi kapena gel osakaniza kuti azitengedwa pakamwa

onse mitundu ya mafuta a borageLili ndi GLA, yomwe imatengedwa kuti ndi "yogwira" poyambira. Mutha kupeza GLA mumafuta ena, monga evening primrose ndi black currant.

Zowona mawonekedwe a mafuta a borageKuchisankha kumatengera zomwe mukuchigwiritsa ntchito. Zogulitsa zam'mutu zimatha kugwira bwino ntchito pakhungu ndi tsitsi koma siziyenera kutengedwa pakamwa. 

Zomasulira zapakamwa zitha kugwira ntchito bwino pamitundu yotupa, kuphatikiza thanzi la mtima.

Kodi Ubwino wa Mafuta a Borage Ndi Chiyani?

Ali ndi anti-inflammatory properties

Monga mtundu wa polyunsaturated mafuta acid (PUFA), mafuta a mpendadzuwaZimadziwika kuti GLA, yomwe imapezeka pakhungu, imakhala ndi zotsatira zabwino pa kutupa, thanzi labwino komanso njira zotsutsana ndi ukalamba. 

Omega 3 ndi omega 6 PUFAs amagwira ntchito yofunika kwambiri polimbana ndi matenda chifukwa amathandiza kulamulira kutuluka kwa mamolekyu (ena omwe amatchedwa prostaglandins, leukotrienes, ndi cytokines) omwe amachititsa kuti thupi likhale lopweteka.

GLA, masamba obiriwira ndi zomera zodyedwa, monga mtedza wina, koma anthu akamayamwitsa (gwero lofunika kwambiri la GLA ndi mkaka wa m'mawere), anthu ambiri amalandira mlingo wochepa kwambiri wa GLA yopindulitsa paubwana wawo wonse komanso uchikulire. 

mafuta a mpendadzuwaimathandizira kudzaza kuperewera uku, chifukwa ndi imodzi mwazinthu zabwino kwambiri zopezera GLA yambiri.

Kuphatikiza pa kuwongolera mayankho a chitetezo chamthupi, GLA ilinso ndi zotsatira zabwino pa kufa kwa cell (apoptosis) yama cell oopsa.

GLA ikalowa m'thupi, imasinthidwa kukhala chinthu chotchedwa dihomo-γ-linolenic acid (DGLA). Izi zimakhala ngati kalambulabwalo wa prostaglandins ndi mankhwala a leukotriene opangidwa ndi chitetezo chamthupi. 

DGLA imakhulupirira kuti imachepetsa kutupa chifukwa imalepheretsa kaphatikizidwe ka leukotriene, yomwe ili ndi gawo lothandizira kupititsa patsogolo machitidwe a autoimmune ndi zotsatira za thrombotic.

Chifukwa chake, mafuta a mpendadzuwanyamakazi, atopic chikanga komanso chifukwa cha ntchito yake yochepetsera zizindikiro za matenda osiyanasiyana otupa komanso okhudzana ndi zaka, kuphatikizapo matenda opuma. 

Omega 3 fatty acids, omwe amachepetsa kutupa, mafuta a mpendadzuwa Zotsatira zabwino kwambiri zidapezeka mwa anthu omwe adazigwiritsa ntchito nazo.

Ali ndi mphamvu zolimbana ndi khansa

mafuta a mpendadzuwa ndipo GLA ili ndi anti-mutagenic properties ndi antioxidant zomwe zimamenyana ndi kukula kwa maselo a khansa.

M'maphunziro a labotale, onse a GLA ndi mafuta a mpendadzuwaadawonetsa zochitika za cytotoxic zomwe zimafupikitsa kwambiri moyo wa maselo oopsa ndikutalikitsa moyo wamunthu wathanzi.  

Chifukwa cha kuthekera kwake kuchepetsa kuwonongeka kwa ma genetic komwe kumayambitsa kutupa ndi kukula kwa matenda, amagwiritsidwa ntchito kuteteza DNA ndikuchiza khansa mwachilengedwe. mafuta owonjezera a borage zingakhale zothandiza.

Akhoza kuchepetsa zizindikiro za nyamakazi

mafuta a mpendadzuwaGLA yochokera ku nyamakazi imagwira ntchito ngati mankhwala achilengedwe a nyamakazi ya nyamakazi, makamaka ikaphatikizidwa ndi mankhwala ena ochepetsa ululu kapena oletsa kutupa.

Kwa anthu ena, masabata asanu ndi limodzi okhazikika mafuta a borage mankhwalaPali umboni wosonyeza kuti anthu amawona kuchepa kwa kupweteka kwa mafupa, kutupa, ndi chifundo pambuyo pa chithandizo.

Amalimbana ndi eczema ndi matenda a khungu

mafuta a mpendadzuwa Chimodzi mwazinthu zomwe zafufuzidwa bwino kwambiri za eczema ndi njira yochizira matenda otupa akhungu monga eczema. GLA yasonyezedwa kuti ikonza zofooka za lipids zapakhungu (mafuta) zomwe zimayambitsidwa ndi kuchepa kwa ntchito ya delta-6-desaturase. 

Khungu likalephera kupanga mafuta okwanira oteteza, zotsatira zake ndi kusokonekera kwa chitetezo chamthupi, kuwonjezereka kwa kutupa, ndi mayankho enieni a chitetezo chamthupi omwe amabweretsa kuphulika kwa khungu, kuphatikiza zomwe zimachitikira chikanga.

khungu la munthu, linoleic acid kapena chifukwa sangathe synthesize GLA yekha kuchokera arachidonic asidi precursors, ndi wolemera mu GLA. chowonjezera cha borageZimathandizira kukhala ngati mankhwala achilengedwe a eczema kwa anthu omwe ali otsika kwambiri m'mafuta amafuta ofunika kwambiri pakhungu.

ntchito iliyonse, mafuta a mpendadzuwaAnthu ena amalabadira chithandizo chamankhwala kuposa ena, ndipo ma steroid creams amalowetsedwa m'malo. mafuta a mpendadzuwa akukumana ndi kusintha kwakukulu.

Kafukufuku wina wapeza kuti anthu omwe amamwa mpaka mamiligalamu 720 a GLA patsiku kwa miyezi iwiri amawona kusintha kwakukulu pakhungu lawo lotchinga khungu.

Amathandizira kuchiza matenda amtundu wa kupuma

mafuta a mpendadzuwaZapezeka kuti zimathandizira kupititsa patsogolo ntchito ya mapapu, kuphatikiza mwa anthu omwe ali ndi matenda monga kutupa kwapakhungu komanso matenda aacute kupuma movutikira (ARDS). 

Amatengedwa ngati kapisozi mafuta owonjezera a borageZingathandize kufulumizitsa nthawi yochira yokhudzana ndi chifuwa, chimfine, kapena chimfine, kufupikitsa nthawi yomwe mumakhala kuchipatala kapena kumwa mankhwala, ndikusiya kutupa komwe kungapangitse zizindikiro za kupuma.

Zingathandize kuchepetsa kuchuluka kwa mafuta ndi kunenepa kwambiri

mafuta a mpendadzuwaPali umboni wosonyeza kuti GLA mu mafuta a azitona imayambitsa kuchepa kwa mafuta m'thupi poyerekeza ndi mafuta oyeretsedwa kwambiri a masamba.

Makamaka, GLA imayambitsa kudzikundikira mafuta a bulauni koma mafuta ochepa oyera. Izi ndizothandiza chifukwa asayansi tsopano amakhulupirira kuti anthu owonda amakhala ndi mafuta abulauni kuposa onenepa kwambiri kapena onenepa kwambiri, ndipo mafuta a bulauni amatha kukhala ngati minofu kuposa mafuta oyera.

Zingathandize kuthana ndi kukhumudwa

mafuta a mpendadzuwalili ndi kuchuluka kwa GLA, komwe kumachepetsa dongosolo lamanjenje. Ngakhale kufufuza kuli kochepa, zina zothandizira mafuta a mpendadzuwaAkuti zimathandizanso kuchiza kutopa kwa adrenal.

Ubwino wa Mafuta a Borage Pakhungu

Amathandiza kuchiza ziphuphu zakumaso ndi matenda ena

mafuta a mpendadzuwaGLA mkati mwake imathandizira kulimbana ndi kutupa, ndipo izi zitha kukhala ndi gawo lofunikira pakuchiza ziphuphu. 

Mafuta awa odana ndi kutupa, rosacea Zimathandizanso pochiza mikhalidwe yotere. Mafutawa amachepetsanso kufiira kwa khungu komwe kumayenderana ndi vutoli.

Kafukufuku waku Korea adapeza kuti gamma-linolenic acid yophatikizidwa ndi omega 3 fatty acids chithandizo cha acne vulgarisinafotokoza mmene zingathandizire.

Magwero ena mafuta a mpendadzuwaAkuti zingathandizenso kuchiza keratosis pilaris, vuto lina lapakhungu lomwe limayambitsa zotupa komanso totupa pakhungu.

Imalimbitsa thanzi la khungu

mafuta a mpendadzuwa komanso kuchiza ziphuphu zakumaso ndi zina zotero, kumathandizanso kuti khungu likhale ndi thanzi labwino. Zimabwezeretsa chinyezi komanso zimathandiza kuchiza khungu louma.

mafuta a mpendadzuwa Amadziwika kwambiri chifukwa cha kuthekera kwake kuchiza chikanga ndi dermatitis. Izi zitha kukhala chifukwa cha kuthekera kwake kukonza zofooka za lipids pakhungu. Mwasayansi, pamene khungu silingathe kupanga mafuta okwanira oteteza, zotsatira zake zimakhala kutupa ndi kuphulika kwa khungu.

Mafuta nawonso psoriasisZingathandizenso kuchiritsa. Pang'ono kumadera okhudzidwa mafuta a mpendadzuwa Ingolembani ndikuchoka usiku wonse. Tsukani ndi madzi ozizira m'mawa.

Zina zothandizira mafuta a mpendadzuwaAkunena kuti kutengako kungathenso kuchepetsa cellulite - koma kafukufuku wochuluka ayenera kuchitidwa pa izi.

Ubwino Watsitsi wa Mafuta a Borage

mafuta a mpendadzuwaNdiwodziwika bwino pochiza matenda omwe amadziwika kuti folliculitis - kumene zitsitsi zatsitsi zimawonongeka ndikupsa chifukwa cha matenda.

Izi nthawi zambiri zimatha kuthothoka tsitsi kwambiri. Chifukwa cha odana ndi yotupa katundu mafuta a mpendadzuwa Kusisita kumutu kungathandize.

komanso mafuta a mpendadzuwaMafuta a omega 6 omwe ali mmenemo ali ndi zotsatira zabwino pakukula kwa tsitsi. Zingathandizenso kuchiza dandruff.

Kugwiritsa Ntchito Mafuta a Borage

Nthawi zambiri kwa akuluakulu athanzi mafuta a mpendadzuwa Mlingo wamba nthawi zambiri ndi mamiligalamu 500 mpaka magalamu atatu omwe amatengedwa kamodzi patsiku. 

Kwa odwala omwe akuyembekeza kuti athetse kutupa ndi kupweteka chifukwa cha matenda monga nyamakazi ya nyamakazi, mlingo wokwera mpaka magalamu atatu nthawi zambiri umakhala wothandiza kwambiri. Kwa aliyense watsopano kufinya mafuta ndikugwiritsa ntchito zowonjezera za GLA, mlingo wocheperako wa mamiligalamu 500 ndiwothandiza kwambiri poyambira.

mafuta a mpendadzuwaNthawi zambiri amagwiritsidwa ntchito limodzi ndi mafuta amadzulo a primrose kuti apititse patsogolo zotsutsana ndi zotupa komanso zochepetsera ululu.

Zitha kutenga masabata angapo mpaka miyezi ingapo kuti zotsatira zigwire ntchito, anthu ena mafuta a mpendadzuwaZimatenga miyezi isanu ndi umodzi kuti phindu lonse lochepetsera ululu liwonekere.

Mukamagula mafuta a borage kapena zowonjezera za GLA, yang'anani mafuta amtundu wapamwamba omwe ali ovomerezeka.

mafuta a mpendadzuwaIyenera kusungidwa m'malo amdima, ozizira chifukwa mafuta amatha kuumba akatenthedwa ndi kuwunikira kuwala kwa UV.

Kuyanjana ndi Zotsatira Zake za Borage Mafuta

Ngakhale kuti nthawi zambiri amawonedwa ngati otetezeka kuti agwiritsidwe ntchito mkati komanso pamutu, mafuta a mpendadzuwaPali zochitika zina ndi zotsatira zake zomwe ziyenera kuzindikiridwa. 

Anthu ena mafuta a mpendadzuwa Makamaka, amakumana ndi vuto la m'mimba monga kutsekula m'mimba, kutsekula m'mimba ndi kutupa akamagwiritsa ntchito Mlingo waukulu.

KutsegulaPalinso kutsutsana kwina ngati zina mwa zigawo zomwe zimapezeka mu lilac zingakhale zovulaza chiwindi. M'mbuyomu, mafuta a mpendadzuwa Anthu ochepa mwa anthu omwe amamwa mankhwalawa adakumanapo ndi poizoni.

Amayi oyembekezera chifukwa cha kuthekera kwake kupangitsa kubereka mafuta a mpendadzuwa sayenera kugwiritsa ntchito. mafuta a mpendadzuwa ilinso ndi mphamvu yochepetsera magazi, choncho si yoyenera kwa anthu omwe amamwa mankhwala monga aspirin kapena warfarin. 

Kuonjezera apo, ngati munagwidwapo kale, mafuta a mpendadzuwa Ndikofunika kukaonana ndi dokotala musanayambe kugwiritsa ntchito, chifukwa zingagwirizane ndi mankhwala ogwidwa.