Kodi Ubwino Wa Mphesa Wakuda Ndi Chiyani - Imawonjezera Moyo Wawo

Ndi chimodzi mwa zipatso zomwe timadya pamene tikudya. mphesa. Zimawonjezera mtundu pa tebulo lathu ndi mitundu yake yosiyanasiyana. Imodzi mwa mitundu yokondedwa komanso yofunidwa kwambiri ya mphesa. mphesa zakudaMbiri ya kutchuka inayamba kalekale. Yakula ku Asia ndi ku Europe kwa zaka pafupifupi 6000. kukondedwa kwambiri, ubwino wa mphesa zakuda zogwirizana ndi.

Ubwino wa mphesa zakuda, dZimayambira pakuwongolera matenda a shuga mpaka kuchepetsa chiopsezo cha khansa. Bweretsani zipatso zabwinozi Imawonjezera zinthu za antioxidant. Anthocyanins, omwe amapereka mtundu wa mphesa, ndi antioxidant omwe ali ndi ubwino wambiri.

mphesa zakudaChofunikira kwambiri mkati mwake ndi resveratrol. Resveratrol Ndi antioxidant wamphamvu. Ili ndi mphamvu yochepetsera chiopsezo cha matenda a mtima komanso kupewa zotupa.

wakuda currantn phinduKodi mukudabwa kuti chiyani? Nayi yomwe imasangalatsa m'kamwa mwathu ndi kukoma kwake. ubwino wa mphesa zakuda...

Kodi ubwino wa mphesa zakuda ndi chiyani?

• mphesa zakudaResveratrol mu shuga amachepetsa shuga wamagazi powonjezera chidwi cha insulin.
• Amathandizira thanzi la mtima ndi potaziyamu yake.
• Imawongolera kugwira ntchito kwa mitsempha yamagazi.
• Zimaletsa khansa. Zimalepheretsanso kufalikira kwake. Makamaka khansa ya m'matumbo, m'mawere, prostate ndi mapapo ...
• Ubwino wa mphesa zakudaChimodzi mwa izo ndi kupititsa patsogolo ntchito za ubongo.
• Ndi yabwino kwa odwala migraine.
• Zimalepheretsa kukumbukira kukumbukira zaka.
• Zimapangitsa kuti disolo la diso likhale lolimba kwambiri ku ukalamba.
• Zimalepheretsa kutayika kwa masomphenya chifukwa cha ukalamba. Imachedwetsa kuwonongeka kwa macular.
• Kumawonjezera fupa la mineral kachulukidwe. 
• yotupa nyamakazi ndi zotupa ogwira mankhwala.
• Zimathetsa zizindikiro za zotupa polimbitsa mitsempha.
• ndisanagone kudya mphesa zakuda kumapangitsa kugona bwino.
• Amawonjezera nthawi ya moyo.

Kodi zakudya za mphesa zakuda ndi zotani?

Zopatsa thanzi za theka la galasi la mphesa zakuda ndi izi:

• Zopatsa mphamvu: 31
• Mafuta: 0 g
• Cholesterol: 0 g
• Zakudya: 8 g
• Shuga: 7 gramu

Mphesa zakuda zili ndi mavitamini ndi minerals awa:

• potaziyamu
• Vitamini C
• vitamini K
• Manganese
• zamkuwa

Kodi mumadya zipatso zabwinozi mwatsopano, popanga kupanikizana, monga compote kapena kufinya madzi ake? Poganizira kuti enawo ndi a shuga, ndikuganiza kuti chinthu chopatsa thanzi ndikudya mwatsopano.

Ubwino wa mphesa zakudachani tikudziwa tsopano. Chabwino Kodi mphesa zakuda ndizowopsa??

Zoyipa za mphesa zakuda ndi zotani?

mphesa zakuda zothandiza koma ngati simudya kwambiri. Kodi chimachitika ndi chiyani mukadya kwambiri? WHO Kodi muyenera kudya mosamala?

• mphesa zakudaZosakaniza zomwe zili mmenemo zimakhala ndi anti-platelet effect. Zimatanthauza chiyani? Zimagwira ntchito motsutsana ndi mapangidwe a magazi.
• Izi zitha kuwonjezera magazi mwa anthu omwe atengeka.
• Pafupifupi milungu iwiri isanachitike opaleshoni yokonzekera mphesa zakuda Muyenera kusamala kuti musadye.
• Gwero: 1