Kodi Black Sesame ndi chiyani? Kodi Ubwino Wa Black Sesame Ndi Chiyani?

sesame wakuda mbewu,""Sesamum indicum" Ndi kambewu kakang'ono, kathyathyathya, kamene kamamera m'zigoba za mbewu. SesameZimabwera mumitundu yosiyanasiyana monga zakuda, zofiirira, zotuwa, golide ndi zoyera. sesame wakudaAmapangidwa makamaka ku Asia. Kuchokera pano amatumizidwa kudziko lapansi. Ubwino wa sesame wakuda Zimayambitsidwa ndi sesamol ndi sesamin mankhwala omwe ali nawo.

Chifukwa cha kufanana chitowe chakuda wosanganiza ndi. Komabe, zonsezi ndi mitundu yosiyana ya mbewu.

Kodi mtengo wa sesame wakuda ndi wopatsa thanzi?

Mbeu zakuda za sesame zili ndi michere yambiri. Zakudya zopatsa thanzi za masupuni 2 (14 magalamu) a sesame wakuda ndi motere:

• Zopatsa mphamvu: 100
• Mapuloteni: 3 gramu
• mafuta: 9 g
• Zakudya: 4 g
• CHIKWANGWANI: 2 g
• Calcium: 18% ya mtengo watsiku ndi tsiku (DV)
• Magnesium: 16% ya DV
• Phosphorus: 11% ya DV
• Mkuwa: 83% ya DV
• Manganese: 22% ya DV
• Iron: 15% ya DV
• Zinc: 9% ya DV
• Mafuta okhathamira: 1 gramu
• Mafuta a monounsaturated: 3 magalamu
• Mafuta a polyunsaturated: 4 magalamu

Sesame wakuda ndi gwero lolemera la macro ndi trace minerals. Zoposa theka zimakhala ndi mafuta. Ndi gwero labwino lamafuta abwino a monounsaturated ndi polyunsaturated. Tsopano ubwino wa black sesameTiyeni tionepo.

Kodi ubwino wa sesame wakuda ndi chiyani?

Wolemera mu antioxidants

• Antioxidants amagwira ntchito poletsa kuwonongeka kwa maselo m'thupi lathu.
• Antioxidants amachepetsa kupsinjika kwa okosijeni. Nthawi yayitali kupsinjika kwa okosijenizimayambitsa matenda ambiri, monga shuga, matenda a mtima, ndi khansa.
• wolemera mu antioxidants ubwino wa black sesameZinthu izi zimapatsa.

Amathandiza kupewa khansa

• kuthekera kopewa khansa ubwino wa black sesamendiye wofunika kwambiri.
• Magulu awiri a sesamol ndi sesamin omwe ali nawo ali ndi anticancer properties.
• Mankhwala a Sesamol amalimbana ndi kupsinjika kwa okosijeni. Imayendetsa kayendedwe ka moyo wa maselo. Zimalepheretsa kukula kwa khansa.
• Sesamin imagwiranso ntchito mofananamo popewa khansa. Zimalimbikitsa kufa kwa maselo a khansa.

Amachepetsa cholesterol

• Pali mtundu wa ulusi mu sesame wakuda wotchedwa lignans. Ulusi uwu ndi woipa cholesterolamatsitsa.

mavuto am'mimba

• Mafuta amtundu uwu amachepetsa kudzimbidwa. Ulusi womwe uli mkati mwake umayang'anira kayendedwe ka matumbo.
• Ndiwothandizanso pothetsa kusadya bwino.

Thanzi la chithokomiro

• Sesame yakuda imathandizira ntchito ya chithokomiro. imagwira ntchito yofunika kwambiri popanga mahomoni a chithokomiro selenium Lili ndi mchere wambiri. 
• Mahomoni a chithokomiro amathandizira kagayidwe kachakudya. Ngati atulutsidwa pang'ono, amayambitsa kulemera.

Phindu la thanzi la mtima

• Ubwino wa sesame wakudaChimodzi mwa izo ndikuchepetsa cholesterol. Ndi zotsatira zake, amachepetsa chiopsezo cha atherosclerosis ndi matenda a mtima. 
• Mbeu zonse zakuda ndi zoyera zimagwira ntchito yofunika kwambiri paumoyo wamtima. magnesium Lili. 

Ubongo umagwira ntchito ndi kusinthasintha

• Sesame yamtunduwu imathandizira kupanga serotonin, neurotransmitter. tryptophan ndi wolemera mu
• Choncho, izo bwino onse maganizo ndi khalidwe kugona. 
• mochuluka kwambiri Vitamini B6lili ndi folate, manganese, mkuwa, chitsulo ndi zinc. Zakudya zonsezi zimathandiza ubongo kugwira ntchito.

Imasinthasintha shuga m'magazi

• Sesame yakuda imakhala ndi fiber komanso mapuloteni ambiri, zonse zomwe ndizofunikira kuti shuga wamagazi asamayende bwino.
• Imawonjezera chidwi cha insulin ndi magnesium yake. Amachepetsa kukana kwa insulin. 

Phindu la thanzi la mafupa

• Ubwino wa sesame wakudaChinanso ndi chitetezo cha mano ndi mafupa. Chifukwa chofunikira cha calcium, magnesium, manganese, mkuwa, phosphorousLili ndi mchere wambiri monga potaziyamu ndi zinc. 
• Mafuta a Sesame akuda amathandizanso kupewa kufooka kwa mafupa. 

Amapereka mphamvu

• Sesame wakuda amathandiza kusintha chakudya kukhala shuga m'thupi. 
• Lili ndi kuchuluka kwa thiamine, komwe kumathandizira kupanga mphamvu ndi metabolism yama cell.

Kodi ubwino wa sesame wakuda pakhungu ndi chiyani?

• Amateteza thanzi la khungu ndi kuchuluka kwa omega 3 fatty acids. 
• Imawongolera maonekedwe a khungu mwa kuchepetsa kupsinjika kwa okosijeni ndi kutupa.
• pakhungu kolajeni Ndi gwero labwino la mapuloteni omwe amathandiza kumanga

Kodi ubwino wa sesame wakuda kwa tsitsi ndi chiyani?

• Sesame yakuda imakhala ndi chitsulo, zinc, mafuta acids ndi ma antioxidants omwe amathandizira thanzi la tsitsi.
• Zakudya zina mumtundu uwu wa sesame zimachulukitsa kupanga melanin. 
• Zimathandizira ku mtundu wa tsitsi lachilengedwe. 
• Zimakupangitsani kuwoneka achichepere.

Gwero: 1