Kodi Tea ya Turmeric ndi Chiyani, Amapangidwa Bwanji? Ubwino ndi Zowopsa

Turmeric ndi mankhwala azitsamba omwe akhala akugwiritsidwa ntchito mumankhwala achi China ndi India kwazaka masauzande ambiri ndipo amagwiritsidwa ntchito m'njira zosiyanasiyana. tiyi wa turmeric ndi njira yogwiritsira ntchito zitsamba zamankhwala.

M'malemba awa "Kodi tiyi wa turmeric ndi chiyani", "mukamwa tiyi wa turmeric", "momwe mungapangire tiyi wa turmeric", "Ubwino wa tiyi wa turmeric ndi chiyani" Tiyeni tiyankhe mafunso anu.

Kodi Tiyi Ya Turmeric Ndi Chiyani?

tiyi wa turmericNdi chakumwa chopangidwa ndi mizu ya turmeric kapena ufa wa turmeric. Turmeric imayikidwa mu kapu yamadzi otentha, zomwe zimathandiza kuti tiyi ikhale yokoma komanso yopatsa thanzi. Tiyi watsopano wa turmeric amathanso kuphatikizidwa ndi zinthu zina monga tsabola, mandimu, uchi, ginger.

Njira yosavuta, yosavuta komanso yothandiza kwambiri yodyera turmeric tiyi wa turmeric ndi kumwa.

Kodi Thanzi Labwino la Tiyi ya Turmeric Ndi Chiyani?

tiyi wa turmericAmapangidwa ndi kuthira pansi, odulidwa mwatsopano kapena grated turmeric m'madzi otentha kwa mphindi 10-15. Chikho chopangidwa ndi supuni ya tiyi ya turmeric tiyi wa turmericZakudya zake ndi izi:

Zopatsa mphamvu: 8

Mapuloteni: 0 gramu

mafuta: 0 g

Zakudya: 1 g

CHIKWANGWANI: 0 g

Shuga: 0 gramu

Turmeric ilinso ndi:

Vitamini B3

Vitamini B6

Vitamini C

kashiamu

zamkuwa

Manganese

chitsulo

potaziyamu 

nthaka

Muzu womwewo uli ndi flavonoids, beta-carotene ndi curcumin. Ma antioxidants onse amphamvuwa amapereka maubwino osiyanasiyana azaumoyo, monga kuchepetsa kutupa komanso kupewa matenda osatha.

Kodi Ubwino wa Tiyi ya Turmeric Ndi Chiyani?

Amachepetsa kutupa

Mphepo yamkunthoMazana a maphunziro achitika pa curcumin, gulu lolimbana ndi kutupa lomwe limapezeka mkati Mankhwala ake odana ndi kutupa amachititsa kuti turmeric ikhale chithandizo chabwino cha nyamakazi ndi zizindikiro za gout.

Amathandiza kuchiza khansa

Curcumin mu turmeric yatsimikiziridwa kuti ili ndi zotsatira zotsutsana ndi khansa. Zawonetsa zotsatira zabwino kwambiri pa khansa ya m'matumbo, pakhungu, m'mawere ndi m'mimba m'maphunziro.

Kuphatikiza apo, antioxidant katundu wa curcumin amachepetsa kutupa ndi kutupa, zomwe nthawi zambiri zimagwirizanitsidwa ndi khansa.

Kafukufuku wina akuwonetsanso kuti curcumin imatha kupanga mankhwala amphamvu kwambiri. Chochititsa chidwi kwambiri ndi kusankha kwa curcumin - kafukufuku wambiri wapeza kuti mankhwalawa amangolimbana ndi maselo a khansa, kusiya maselo athanzi osakhudzidwa.

Amathandiza kuchiza matenda a shuga

Ndemanga ya 2013 ya kafukufuku wambiri ikuwonetsa kuti curcumin mu turmeric imatha kuchepetsa kuchuluka kwa shuga m'magazi ndikuchepetsa zovuta zingapo za shuga zomwe zimagwirizanitsidwa nazo. 

tiyi wa turmericImakhazikika m'magazi a shuga, kupangitsa kuti matenda a shuga asamayende bwino.

Amachiza matenda a Alzheimer

Matenda a Alzheimer's ubongo; zotsatira poyambitsa kutupa, kuwonongeka kwa okosijeni ndi kawopsedwe kachitsulo. Izi tiyi wa turmericItha kuthandizidwa ndi curcumin mkati Kafukufuku wina akuti curcumin ingathandizenso kukumbukira komanso kusinthasintha maganizo. 

Kumalimbitsa chitetezo chokwanira

Tsiku ndi tsiku kumwa tiyi wa turmericikhoza kuthandizira chitetezo cha mthupi kuti chiteteze matenda ndikulimbikitsa thanzi.

Ndipotu, kafukufuku wasonyeza kuti curcumin akhoza kuchepetsa kutupa ndi kuteteza matenda. kupsinjika kwa okosijeni Zimasonyeza kuti zikhoza kupewedwa.

Imawongolera kuchuluka kwa cholesterol

Chitsanzo cha nyama chofalitsidwa mu nyuzipepala ya Atherosclerosis chinapeza kuti kuonjezera akalulu ndi turmeric extract kumachepetsa milingo ya "zoipa" LDL cholesterol ndi kulepheretsa kolesterolo oxidation, zonsezi ndi zifukwa zazikulu zomwe zimayambitsa matenda a mtima.

Mofananamo, kafukufuku wochokera ku India anapeza kuti kutenga kapsule yokhala ndi curcumin kawiri tsiku ndi tsiku kumapangitsa kuti endothelial igwire bwino ntchito ndipo inali yofanana ndi ya atorvastatin, mtundu wa mankhwala omwe amagwiritsidwa ntchito pochiza cholesterol ndi triglyceride. 

Zopindulitsa pa thanzi la mtima

Kafukufuku akuwonetsa kuti curcumin imatha kusintha matenda a mtima. 

Zotsatira za antioxidant za pawiri zimatha kuchepetsa chiopsezo chamavuto osiyanasiyana amtima ndikuletsa zovuta zamtima zokhudzana ndi matenda a shuga.

Curcumin yapezekanso kuti imawonjezera thanzi la endothelium, mzere wa mitsempha ya magazi. Popeza kukanika kwa endothelial ndizomwe zimayambitsa matenda amtima, curcumin imagwira ntchito yofunika kwambiri pano.

Kafukufuku wina akuwonetsanso kuti curcumin imatha kuteteza mitsempha yotsekeka. Mankhwalawa amatha kuchepetsa matope omwe ali m'mitsempha, motero kupewa matenda a mtima ndi matenda a mtima.

Kuchepetsa ndi tiyi ya turmeric

Kunenepa kumapangitsa kuti minofu yamafuta ikule, zomwe zimapangitsa kuti mitsempha yatsopano yamagazi ipangidwe. 

Komabe, kafukufuku amasonyeza kuti kutenga curcumin kungalepheretse mapangidwe a mitsempha iyi. Izi zikutanthauza kuchepa kwa mafuta ndipo pamapeto pake kuwonda.

Amayeretsa chiwindi

tiyi wa turmericCurcumin imathandiza kuyeretsa chiwindi. Kugwiritsa ntchito turmeric kumathanso kukulitsa milingo ya glutathione S-transferase, puloteni yomwe imateteza chiwindi ku kupsinjika kwa okosijeni ndi kuwonongeka.

Kafukufuku wina akunena kuti curcumin imatha kusintha chiwindi cha chiwindi mpaka pamlingo wina. Izi ndi zotsatira za antioxidant katundu wa pawiri.

Mutha kuchiza uveitis

Zomwe zimatchedwanso kutupa kwa maso, ichi ndi chimodzi mwazinthu zowonongeka za diso zomwe zingakhudze masomphenya. Komabe, kufufuza kowonjezereka kumafunika kuti zitsimikizidwe zitheke.

Amachepetsa vuto la kugona

Popeza curcumin imayendetsa maganizo, imathandizanso kukonza chizolowezi chogona. Kugwiritsa ntchito Curcumin nkhawaImachepetsa kuwonongeka kwa okosijeni ndikuletsa kuwonongeka kwa okosijeni. Izi ndi zinthu zomwe zingayambitse kugona.

Amathandiza kuchiza ziphuphu zakumaso

Ma antioxidants omwe ali mu curcumin, pawiri ya turmeric, amagwira ntchito modabwitsa pakhungu. Chifukwa tiyi wa turmeric Kumwa kumapindulitsa pakhungu.

 Amachepetsa kupweteka kwa mafupa

tiyi wa turmericChimodzi mwazabwino kwambiri za nyamakazi ya nyamakazi ndikutha kuchepetsa ululu wamagulu ndi kuchiza zizindikiro za nyamakazi.

Kuphatikiza pa zotsatira zake zotsutsa-kutupa, kutenga mamiligalamu zana a turmeric extract tsiku ndi tsiku kwasonyezedwa kuti n'kothandiza kuchepetsa ululu wamagulu okhudzana ndi nyamakazi. za nyamakazi tiyi wa turmericAmapangidwa pophatikiza ginger ndi zinthu zina zotsutsana ndi kutupa monga uchi waiwisi kapena sinamoni.

Imathandiza kuthana ndi irritable bowel syndrome

Curcumin wakhala akugwiritsidwa ntchito mu mankhwala achikhalidwe pochiza matenda ambiri am'mimba.

Kafukufuku wambiri apeza kuti curcumin ingathandize kuchepetsa ululu wokhudzana ndi matenda opweteka a m'mimba komanso kusintha moyo wa anthu omwe ali ndi vutoli.

Kafukufuku wa 2012 adapeza kuti mu makoswe, curcumin idathandizira kuchepetsa nthawi yomwe imafunika kuti ichotse m'mimba kupita m'matumbo aang'ono.

Amathandiza kuchiza ndi kusamalira matenda m'mapapo

Ofufuza akuganiza kuti anti-inflammatory and antioxidant properties of curcumin ingathandize kuchepetsa zizindikiro za matenda aakulu kapena a nthawi yaitali a m'mapapo.

Momwe Mungapangire Tiyi Ya Turmeric?

Ndi ufa wa turmeric tiyi wa turmeric Mukhoza kukonzekera. Mukhozanso kugwiritsa ntchito turmeric root grate pa izi. Pemphani kukonzekera tiyi ya turmeric:

Chinsinsi cha Tiyi ya Turmeric

– Thirani supuni imodzi ya turmeric ku magalasi anayi a madzi owiritsa.

– Wiritsani kusakaniza kwa mphindi khumi.

– Thirani tiyi mu kapu ndikusiya kuti azizizire.

Kodi tiyi ya turmeric iyenera kudyedwa bwanji?

Mutha kuwonjezera uchi ku tiyi kuti mukomerere tiyi. Uchi umakhalanso ndi anti-microbial properties zomwe zimapereka zowonjezera zowonjezera. Mutha kuwonjezera tsabola wakuda kapena mandimu kapena ginger ku tiyi.

pamsika pompopompo turmeric tiyi Amagulitsidwa ngati thumba la tiyi. Izi tiyi wa zitsamba za turmericMukhozanso kugwiritsa ntchito pochita.

Ndi liti kumwa tiyi ya turmeric?

tiyi wa turmeric Palibe chidziwitso cha nthawi ya tsiku yomwe muyenera kumwa. Komabe, muyenera kudziwa zowopsa za tiyi ndikuzindikira nthawi ndi kuchuluka kwanu.

Kodi Kuopsa kwa Tiyi ya Turmeric Ndi Chiyani?

Ngakhale ali ndi mankhwala, kwa anthu ena zotsatira za tiyi ya turmeric itha kukhala.

Mavuto pa nthawi ya mimba ndi kuyamwitsa

pa nthawi ya mimba, tiyi wa turmeric akhoza kuyambitsa chiberekero. Palibe chidziwitso chokwanira chokhudza turmeric ndi kuyamwitsa. Choncho, pewani kugwiritsa ntchito njira iliyonse.

mavuto a ndulu

Turmeric imatha kukulitsa zovuta za ndulu. Osagwiritsa ntchito ngati muli ndi ndulu kapena mavuto ena ndi ndulu.

Matenda a shuga

zokhudzana ndi matenda a shuga turmeric tea zothandiza Komabe, tikulimbikitsidwa kuti tidye pokambirana ndi dokotala, chifukwa zimachepetsa kuthamanga kwa magazi mwa odwala ena odwala matenda a shuga.

Kusabereka

Turmeric imatha kuchepetsa kuchuluka kwa umuna mwa amuna akamatengedwa pakamwa. Izi zimakhudzanso chonde.

kusowa kwachitsulo

Turmeric imatha kusokoneza kuyamwa kwachitsulo. Chifukwa, kusowa kwachitsulo Anthu amene ali ndi vutoli ayenera kusamala.

Mavuto pa opaleshoni

Turmeric imatha kuchedwetsa kutsekeka kwa magazi, kotero muyenera kusiya kuigwiritsa ntchito pakatha milungu iwiri musanachite opaleshoni yomwe mwakonzekera.

Chifukwa;

tiyi ya turmeric, Ndi njira yokoma kwambiri kudya chomera ichi. Limaperekanso mapindu ambiri. Komabe, zingakhalenso zovulaza kwa anthu ena.