Kodi Ubwino ndi Zowopsa za Caper ndi Chiyani?

Caper ndi zitsamba zosatha zomwe zimamera kumadera a Mediterranean, Asia ndi South Africa. Ubwino wa capers kuchokera ku zakudya zopatsa thanzi. Supuni imodzi ya zipatso zachilendozi ndi ma calories awiri. Kuphatikiza pa kukhala ndi zopatsa mphamvu zochepa, imakhalanso ndi antioxidants, phytonutrients ndi mavitamini ofunikira kuti akhale ndi thanzi.

Chomerachi chili ndi zipatso zooneka ngati chivwende chaching'ono. Zipatsozi zimagwiritsidwa ntchito nthawi zambiri muzakudya zaku Mediterranean.

Ili ndi kukoma kokoma, mandimu ndi kuwawa pang'ono kwa azitona. Nthawi zambiri amagwiritsidwa ntchito mu pickles chifukwa cha kukoma kwake kwa mandimu.

Mtengo wopatsa thanzi wa capers

Mtengo wopatsa thanzi wa 100 magalamu a capers ndi awa;

• 5 magalamu a chakudya
• 0.4 magalamu a shuga
• 3 magalamu a fiber fiber
• 0.9 magalamu a mafuta
• 2 gramu mapuloteni
• 4 mg wa vitamini C
• 138 IU ya vitamini A
• 24.6 mg wa vitamini K
• 0.88 mg wa vitamini E
• 0.652 mg niacin
• 0.139 mg riboflavin
• 1.7 mg chitsulo
• 2960 mg sodium
• 40 mg potaziyamu

Kodi ubwino wa capers ndi chiyani?

Ubwino wa Antioxidant

• Capers, chizolowezi ndi quercetin Ndi wolemera mu flavonoid mankhwala monga Mitundu iwiriyi ndi ma antioxidants amphamvu. 
• Antioxidants amateteza ma free radicals omwe amayambitsa khansa ndi matenda okhudzana ndi khungu.
• Chizoloŵezi chopezeka mu capers chimatsimikizira kupita patsogolo kwabwino kwa kayendedwe ka magazi.
• Quercetin ali ndi analgesic, anti-yotupa komanso odana ndi khansa.

Maminolo okhutira

• Capers imakhala ndi sodium yambiri komanso mchere monga chitsulo, calcium, mkuwa.
• kashiamuNdi mchere womwe umalimbitsa mafupa ndi mano.
• zamkuwaamaphatikizana ndi mapuloteni ena kupanga ma enzyme omwe amagwira ntchito ngati chothandizira.
• chitsuloImathandiza minofu kusunga ndi kugwiritsa ntchito mpweya.

Mavitamini

• Ubwino wa capers Zimachokera ku ubwino wa mavitamini monga vitamini A, vitamini K, niacin, ndi riboflavin.
• vitamini Akumapangitsa maso. Zimachepetsa chiopsezo cha khansa zina. Zimathandiza thupi lathu kulimbana ndi matenda. Zimateteza chitetezo chathu cha mthupi.
• vitamini Kndizofunikira pa thanzi la mafupa.
• Niacinamateteza ku matenda a mtima. Imathandizira zidziwitso, zamanjenje ndi m'mimba dongosolo.
• Riboflavin imathandizira matupi athu kusandutsa chakudya kukhala mafuta omwe amatipatsa mphamvu.

Gwero lolemera la fiber

• Capers ndi gwero lamphamvu la ulusi. 
• Fiber amachepetsa kudzimbidwa poyendetsa matumbo.

Imaletsa zomwe zili muzakudya

• Anthu omwe amadya mafuta ndi nyama yofiira tsiku ndi tsiku ayenera kudya capers kuti athetse zina mwazinthu zovulaza zomwe zimapezeka muzakudyazi. 
• Zogulitsa izi nthawi zambiri zimakhala khansa ndi matenda a mtima.

Kodi caper imagwiritsidwa ntchito bwanji ngati mankhwala?

Ubwino wa capers wathandiza kuti kuchiza matenda ena kwa zaka mazana ambiri.

• Chithandizo cha Rheumatism: Capers ankagwiritsidwa ntchito ku Greece wakale ngati chithandizo cha ululu wa rheumatic.

• Amachotsa gasi: Imathetsa ululu wa m'mimba ndi kutupa. 

• Imawongolera matenda a shuga: Lili ndi mankhwala amene amasunga shuga m’magazi. Ubwino wa capersChimodzi mwa izo n'chakuti chimathandiza kuchepetsa thupi mwa kuchepetsa chilakolako chofuna kudya.

• Kuchotsa blockage: Zimalepheretsa chifuwa chachikulu. Amachepetsa phlegm.

Kodi ubwino wa capers pakhungu ndi chiyani?

• Capers moisturize youma khungu. Ikhoza kugwiritsidwa ntchito mwachindunji pakhungu kuti ikhale moisturize.
• Khungu zotupa, kuyabwa ndi mobisa Amagwiritsidwa ntchito pochiza matenda akhungu monga Pachifukwa ichi, pali capers mu zikuchokera mankhwala kusamalira khungu.
• Chifukwa cha antioxidant katundu, amachepetsa ukalamba.

Kodi ubwino wa capers kwa tsitsi ndi chiyani?

• Chipatsochi chimagwiritsidwa ntchito kwambiri posamalira tsitsi chifukwa chimakhala ndi mavitamini a B ambiri ndi iron. 
• Zimalimbikitsa kukula kwa tsitsi. 
• Vitamini B mu capers imathandizira kufalikira kwa magazi m'thupi lathu ndikupangitsa tsitsi kukhala lowala.
• ndi iron mu kutayika tsitsiamaletsa izo.

Kodi zowopsa za capers ndi ziti?

Ubwino wa capers Palinso zovuta zina zomwe muyenera kuzidziwa.

• Sodium ili ndi zambiri. Anthu omwe amafunika kudya pang'ono sodium sayenera kudya capers.
• Kuchuluka kwa sodium kumapangitsa kuti madzi asungidwe m'thupi. Chifukwa chake, imayambitsa bloating. 
• Caper, yomwe imachulukitsa kuchuluka kwa magazi pamene imasunga madzi, matenda oopsa sayenera kudyedwa ndi odwala. Kudya kwambiri sodium kungapangitse thupi kukhala pachiwopsezo cha matenda a mtima.
• Chotsatira china cha kudya ma capers ambiri ndi chiopsezo cha kudwala matenda osteoporosis. Sodium imachepetsa kachulukidwe ka mafupa. Izi zimapangitsa kuti mafupawo ayambe kutaya mphamvu. Zimalepheretsa thupi kutenga calcium, yomwe ndi yofunika kwambiri kuti mafupa akhale ndi thanzi labwino.

Gwero: 1