Kodi Lauric Acid ndi Chiyani, Ndi Chiyani, Ubwino Wotani?

Lauric acidndi mtundu wa mafuta acid omwe amapezeka muzakudya zamafuta odzaza. gwero labwino kwambiri kokonatindi Zambiri mwazabwino zodziwika za kokonati mafuta lauric acidchifukwa cha kukhalapo kwake.

Ndi mtundu wapakati wamafuta acid (MLFA). Ndi gawo la kalasi ya organic mankhwala otchedwa lipids.

Kodi lauric acid ndi chiyani?

Lauric acidantimicrobial yamphamvu yomwe imalimbana ndi ma virus ndi matenda a bakiteriya monolaurinndiye wotsogolera. Akagayidwa, ma enzyme ena m'matumbo a m'mimba amapanga mtundu wa monoglyceride wotchedwa monolaurin.

Ili ndi mphamvu yolimbana ndi matenda. Monolaurin, yotengedwa kuchokera kumafuta amtundu uwu, imalepheretsa kukula kwa tizilombo toyambitsa matenda ndi antimicrobial ndi antibacterial properties. 

Chifukwa chake kokonati mafuta ngati lauric acid Amagwiritsidwa ntchito pochiza matenda a virus monga chimfine, matenda a yisiti, chimfine, malungo, zilonda zam'mimba ndi maliseche.

Kodi ubwino wa lauric acid ndi chiyani?

Antimicrobial ndi sapha mavairasi oyambitsa kwenikweni

• Mafuta awa ali ndi mphamvu yolimbitsa thupi. Zimalepheretsa zamoyo zovulaza kulowa m'thupi.
• Akasinthidwa kukhala monolaurin, zotsatira zakupha mabakiteriya owopsa zimatha.
• Amachiza matenda wamba monga chimfine kapena chimfine. 
• Zawonetsa zotsatira zabwino pochiza matenda aakulu monga herpes simplex virus (HSV), matenda a yisiti aakulu komanso HIV / AIDS.
• Kugwiritsa ntchito lauric acid pakati matenda a bronchitisKuletsa matenda monga candida virus, matenda opatsirana pogonana monga chinzonono, njerewere zoyambitsidwa ndi human papilloma virus (HPV) kapena chlamydia, ndi matenda am'mimba oyambitsidwa ndi tizirombo.
• Mafuta a kokonati, omwe ali ndi mafuta ambiri, lauric acid Chifukwa cha zomwe zili, zimachepetsa maonekedwe a mizere ndi makwinya pakhungu.

Kupewa chiopsezo cha matenda a mtima

• Mafuta ochuluka opezeka m’mafuta ena amasamba amayambitsa matenda a mtima.
• Lauric acid Mafuta achilengedwe apakati, monga mafuta achilengedwe, sakweza cholesterol. Choncho, sizingatheke kuyambitsa matenda a mtima.

Kuteteza chakudya, kupewa kuwonongeka

• Mafutawa ndi okhazikika komanso osasungunuka m'madzi.  
• Zotulutsa zake zimagwiritsidwa ntchito m'mafakitale kupanga sopo, mafuta odzola, mphira, zofewa, zotsukira ndi mankhwala ophera tizilombo.
• Zimathandizira kuti zisamawonongeke ndikukulitsa moyo wa alumali wazakudya zomwe zimatha kuwonongeka.
• Lauric acid Ma antibacterial ake amapangitsa kukhala chinthu chothandiza popewa kukula kwa tizilombo toyambitsa matenda, poizoni ndi ma carcinogens muzakudya kapena zinthu zapakhomo. 

Kodi phindu la khungu ndi lotani?

• The antibacterial ntchito ya mafuta asidi mobisaAmagwiritsidwa ntchito pochiza thrush m'njira yothandiza komanso yachilengedwe.
• Kafukufuku wasonyeza kuti "ziphuphu zomwe zimayambitsa ziphuphu pakhungu"Propionibacterium Zawonetsa kuti zimagwira ntchito ngati njira yochizira ma antibiotic motsutsana ndi mabakiteriya. Zimalepheretsa kukula kwa bakiteriya pakhungu.

Kodi lauric acid imapezeka mu chiyani?

• Amapezeka makamaka muzakudya zomwe zili ndi mafuta odzaza zachilengedwe monga kokonati ndi mafuta a kanjedza. Pafupifupi 50 peresenti ya mafuta a kokonati lauric acidgalimoto.
• Zina mwachilengedwe ndi mafuta amkaka ndi batala kuchokera ku nyama zodyetsedwa ndi udzu monga ng'ombe, nkhosa kapena mbuzi. Kuchuluka kwa zakudya izi ndi kochepa kwambiri poyerekeza ndi kuchuluka kwa mafuta a kokonati.
• canola Itha kupezekanso mpaka 36 peresenti mumafuta ena osinthidwa ma genetic monga rapeseed kapena rapeseed. Pali zoopsa zambiri paumoyo chifukwa chodya mafutawa. Mafuta oyeretsedwa kwambiri nthawi zambiri amapangidwa pogwiritsa ntchito mankhwala osungunulira ndi poizoni. 
• Monga tingamvekere kuchokera ku chidziwitso ichi, mafuta a kokonati, lauric acidNdilo gwero lachilengedwe komanso lofunika kwambiri

Chifukwa zimakwiyitsa ndipo sizichitika zokha mwachilengedwe lauric acid sungakhoze kutengedwa yokha. Amapezeka ngati mafuta a kokonati kapena kokonati yatsopano.

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