Kodi Uchi ndi Sinamoni Zikufooka? Ubwino Wosakaniza Uchi ndi Sinamoni

Uchi ndi Sinamoni Ndizinthu ziwiri zachilengedwe zomwe payekha zimakhala ndi ubwino wambiri wathanzi. Zimaganiziridwa kuti zinthu ziwiri zokhala ndi mphamvu yamphamvu zikasakanizidwa, zimatha kuchiritsa pafupifupi matenda aliwonse.

m'nkhani "ubwino wa sinamoni ndi uchi", "ubwino wa uchi ndi sinamoni pakhungu", "sinamoni uchi mix slimming" ngati “Chozizwitsa cha uchi ndi sinamoni” zidzafotokozedwa mwatsatanetsatane.

Makhalidwe Azakudya a Uchi ndi Sinamoni

Ubwino Wosakaniza Uchi ndi Sinamoni

Zinthu zachilengedwe zomwe zimapindulitsa thanzi

uchindi madzi okoma opangidwa ndi njuchi. Lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri monga chakudya ndi mankhwala. Masiku ano amagwiritsidwa ntchito kwambiri ngati zotsekemera pophika kapena zakumwa.

SinamoniNdi zonunkhira zomwe zimachokera ku khungwa la mtengo wa Cinnamomum. Akolola ndi kuumitsa; Khungwa limapangidwa organic lotchedwa sinamoni ndodo. Sinamoni; Itha kugulidwa mumitengo, ufa kapena ngati chotsitsa.

Uchi ndi sinamoni zili ndi ubwino wambiri paokha. Komabe, ena amaganiza kuti kuphatikiza ziwirizi n’kopindulitsa kwambiri.

Nyuzipepala ya ku Canada mu 1995, uchi ndi sinamoni mix inafalitsa nkhani yomwe imapereka mndandanda wautali wa matenda omwe angathe kuchiritsidwa nawo Kuyambira nthawi imeneyo, anthu amanena zambiri zokhudza uchi ndi sinamoni.

Zinthu ziwirizi zili ndi ntchito zambiri pazaumoyo, koma sizinthu zonse zokhudzana ndi kuphatikiza zomwe zimathandizidwa ndi sayansi.

Ubwino wa sinamoni wothandizidwa ndi sayansi

Sinamoni ndi zokometsera zodziwika bwino zomwe zimagwiritsidwa ntchito pophika komanso ngati chowonjezera pazakudya, zomwe zimathanso kutengedwa ngati chowonjezera. Pali mitundu iwiri ikuluikulu:

Cassia sinamoni

Amatchedwanso cassia, mitundu iyi ndi mitundu yotchuka kwambiri yomwe mungapeze m'masitolo akuluakulu. Ndi yotsika mtengo kuposa sinamoni ya Ceylon, koma yamtengo wapatali.

Ceylon sinamoni

Mtundu uwu umatchedwanso "sinamoni weniweni". Kasia ndiyosowa kuposa sinamoni komanso yokoma pang'ono komanso yokwera mtengo.

Ubwino wa sinamoni wa thanzi umalumikizidwa ndi zinthu zomwe zimagwira ntchito mumafuta ofunikira. Sinamoni wophunzitsidwa bwino kwambiri ndi cinnamaldehyde. Izi ndi zomwe zimapangitsa sinamoni kuti ikhale yokoma komanso kununkhira kwake. Zina mwazopatsa chidwi kwambiri za sinamoni

Amachepetsa kutupa

Kutupa kwa nthawi yayitali kumawonjezera chiopsezo chokhala ndi matenda aakulu. Kafukufuku amasonyeza kuti sinamoni ingathandize kuchepetsa kutupa.

Amathandiza kuchiza matenda a neurodegenerative

Kafukufuku wochepa akuwonetsa kuti sinamoni ingathandize kuchepetsa kukula kwa matenda a Parkinson ndi Alzheimer's.

Amathandiza kuteteza khansa

Kafukufuku wambiri wa nyama ndi ma test tube apeza kuti sinamoni imathandiza kupewa ma cell a khansa kuti asakule ndikuchulukirachulukira. Komabe, zotsatirazi ziyenera kutsimikiziridwa ndi maphunziro aumunthu.

Ena amakondanso sinamoni, chidwi chosowa chidwi, irritable bowel syndrome (IBS), premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) ve poyizoni wazakudyaAkunena kuti akhoza kukhala mankhwala achilengedwe a .

Ubwino wa uchi wothandizidwa ndi sayansi

Kuwonjezera pa kukhala wathanzi m'malo mwa shuga, uchi ulinso ndi ntchito zambiri monga mankhwala.

Komabe, ziyenera kuzindikirika kuti si mitundu yonse ya zamoyo zomwe zili zofanana. Ubwino wambiri wa uchi umalumikizidwa ndi zinthu zogwira ntchito zomwe zimakhazikika mu uchi wapamwamba kwambiri, wosasefedwa. Nawa maubwino a uchi mothandizidwa ndi sayansi:

Ndiwothandiza chifuwa chopondereza.

Kafukufuku wina anapeza kuti uchi unali wothandiza kwambiri kupondereza chifuwa cha usiku kusiyana ndi dextromethorphan, chomwe chimagwira ntchito mu mankhwala ambiri a chifuwa. Komabe, kufufuza kowonjezereka kumafunika.

Chithandizo champhamvu cha zilonda ndi zilonda

Malinga ndi ndemanga ya maphunziro asanu ndi limodzi, kugwiritsa ntchito uchi pakhungu ndi mankhwala amphamvu a zilonda.

Uchi umaganiziridwa kukhala wothandiza kugona, wowonjezera kukumbukira, mphamvu yachilengedwe ya aphrodisiac, machiritso a matenda a yisiti, ndi njira yachilengedwe yochepetsera zotupa m'mano, koma izi sizigwirizana ndi sayansi.

Uchi ndi sinamoni ndi mankhwala othandiza pazinthu zina zaumoyo.

Chiphunzitsochi chimati ngati uchi ndi sinamoni paokha zingathandize kuchiza matenda, kuphatikiza ziwirizi kungakhale ndi zotsatira zamphamvu kwambiri. Kusakaniza uchi ndi sinamoni Lili ndi ubwino wotsatira wa thanzi;

Amachepetsa chiopsezo cha matenda a mtima

Kusakaniza uchi ndi sinamoniali ndi kuthekera kochepetsa chiopsezo cha matenda a mtima. Izi ndichifukwa choti zitha kuthandizira kusintha zizindikiro zingapo zathanzi zomwe zimawonjezera ngoziyi.

Izi zimaphatikizapo milingo ya cholesterol yotsika kachulukidwe lipoprotein (LDL) ndi kuchuluka kwa triglyceride.

Kuthamanga kwa magazi ndi kutsika kwa lipoprotein (HDL) cholesterol ndizowonjezera zomwe zingapangitse chiopsezo cha matendawa. chosangalatsa, uchi ndi sinamoni zingawakhudze onse m’njira yabwino.

Kafukufuku wawonetsa kuti omwe amadya uchi amatha kutsitsa cholesterol "yoyipa" ya LDL ndi 6-11% ndikuchepetsa triglyceride ndi 11%. Uchi ukhozanso kuonjezera HDL (cholesterol yabwino) ndi pafupifupi 2%.

Ngakhale sanaphunzire pamodzi, sinamoni ndi uchizasonyezedwa kuti zimayambitsa kuchepa kwapang'onopang'ono kwa kuthamanga kwa magazi. Komabe, kafukufukuyu anachitidwa pa nyama.

Kuphatikiza apo, zakudya zonse ziwiri zimakhala ndi ma antioxidants omwe amapereka zabwino zambiri pamtima. Polyphenol antioxidants Imawongolera kuyenda kwa magazi kupita kumtima komanso kumachepetsa chiopsezo cha matenda a mtima ndi sitiroko poletsa kutsekeka kwa magazi.

Uchi ndi SinamoniZingathandizenso kupewa matenda a mtima chifukwa onse amachepetsa kutupa. Kutupa kosatha ndikofunika kwambiri pakukula kwa matenda a mtima.

Zothandiza pochiritsa mabala

Uchi ndi sinamoni zili ndi machiritso omwe angakhale opindulitsa poteteza khungu ku matenda. Uchi ndi SinamoniIli ndi mphamvu yolimbana ndi mabakiteriya komanso kuchepetsa kutupa. Izi ndi zinthu ziwiri zomwe ndizofunikira kwambiri pakuwongolera khungu.

Uchi wogwiritsidwa ntchito pakhungu ungagwiritsidwe ntchito bwino pochiza zilonda zamoto. Zingathenso kuchiza zilonda zam'mimba za matenda a shuga, vuto lalikulu kwambiri la matenda a shuga. Sinamoni ikhoza kupereka zowonjezera zowonjezera mabala ochiritsa chifukwa cha mphamvu zake za antibacterial.

Zilonda zamapazi za odwala matenda ashuga zili pachiwopsezo chachikulu chotenga mabakiteriya osamva ma antibiotic. Kafukufuku wa test tube anapeza kuti mafuta a sinamoni amathandiza kuteteza mabakiteriya osamva ma antibiotic.

Komabe, kafukufukuyu adagwiritsa ntchito mafuta a sinamoni, omwe amakhala ochuluka kwambiri kuposa sinamoni ya ufa yomwe mungapeze m'sitolo. Palibe umboni wosonyeza kuti ufa wa sinamoni uli ndi zotsatira zofanana.

Zopindulitsa kwa odwala matenda ashuga

Kugwiritsa ntchito sinamoni pafupipafupi kwalembedwa kuti ndikwabwino kwa odwala matenda ashuga. Zingathandizenso kupewa matenda a shuga. Kafukufuku wambiri wasonyeza kuti mu matenda a shuga, sinamoni amachepetsa kusala kudya shuga.

Sinamoni shuga wamagaziImodzi mwa njira zochepetsera kuthamanga kwa magazi ndikukulitsa chidwi cha insulin. Sinamoni imapangitsa kuti maselo azitha kumva bwino ndi insulin ya timadzi ndipo imathandizira kuti shuga achoke m'magazi kupita m'maselo.

Uchi ulinso ndi ubwino wina kwa anthu odwala matenda a shuga. Kafukufuku wasonyeza kuti uchi uli ndi mphamvu zochepa pa shuga m'magazi kusiyana ndi shuga.

Kuonjezera apo, uchi ukhoza kuchepetsa "zoipa" za LDL cholesterol ndi triglycerides mwa anthu omwe ali ndi matenda a shuga, pamene akukweza "zabwino" za HDL cholesterol.

Mutha kugwiritsa ntchito kutsekemera tiyi wanu. uchi ndi sinamoni Ndiwopatsa thanzi kuposa shuga. Komabe, uchi udakali ndi chakudya chochuluka, choncho odwala matenda a shuga sayenera kuugwiritsa ntchito mopambanitsa.

Zodzaza ndi Antioxidants

Uchi ndi Sinamonindi magwero abwino kwambiri a antioxidants, omwe ali ndi mapindu ambiri azaumoyo. Maantibayotikindi zinthu zomwe zimateteza thupi ku mamolekyu osakhazikika otchedwa ma free radicals omwe amatha kuwononga maselo.

Uchi uli ndi phenol antioxidants, zomwe zimagwirizanitsidwa ndi chiopsezo chochepa cha matenda a mtima. Cinnamon ndi antioxidant wamphamvu.

Poyerekeza ndi zokometsera zina, sinamoni ili pamwamba pa antioxidant. Uchi ndi SinamoniKugwiritsa ntchito pamodzi kumakupatsani mlingo wamphamvu wa antioxidants.

Kumalimbitsa chitetezo chokwanira

Uchi wapakamwa umadziwika kuti umalimbikitsa kupanga ma antibodies, omwe amatha kuwonjezera mayankho a chitetezo chamthupi. Madzi agolidewa alinso ndi michere yofunika komanso anti-chotupa katundu.

Uchi amatha kuchiza chifuwa, makamaka ana. Mlingo umodzi wa uchi wogona pogona umachepetsa kutsokomola kwa ana ndi makolo awo, malinga ndi kafukufuku wa Vancouver.

Kuwonjezera pa kutsokomola, uchi ungathandizenso ndi chimfine, matenda obwera chifukwa cha kufooka kwa chitetezo cha m’thupi.

Sinamoni ili ndi mankhwala otchedwa cinnamaldehyde, omwe kumwa kwake pang'onopang'ono kwapezeka kuti kuli ndi ubwino wodzitetezera - imodzi mwazomwe zimalimbitsa chitetezo cha mthupi komanso kupewa matenda ena.

Imathandiza kuchiza matenda a chikhodzodzo

Uchi wosakaniza ndi wothandizira kwambiri wolepheretsa kukula kwa maselo ena a khansa ya chikhodzodzo. ntchito ina, manuka uchiakuti mphamvu yake polimbana ndi matenda a mkodzo.

Chifukwa china chomwe uchi umathandizira kuchiza matenda amkodzo ndi antibacterial properties.

Sinamoni watsimikiziridwa kuti amapondereza mabakiteriya omwe amayambitsa matenda a mkodzo.

Imathandiza kuchiza chimbudzi ndi mavuto ena am'mimba

Uchi wakhala ukugwiritsidwa ntchito kuyambira kale kuti athetse vuto la m'mimba komanso mavuto ena a m'mimba. Izi zili choncho chifukwa amamasula nembanemba za m'mimba.

Imatengekanso mwachangu ndipo imapereka mphamvu zochulukirapo ndi ntchito yocheperako ya m'mimba. Uchi umalepheretsa kukula kwa Helicobacter pylori, yomwe ikuyenera kukhala chifukwa chachikulu chakusagaya m'mimba.

Uchi umathandizanso kutulutsa timadziti ta m'mimba - chifukwa china chomwe chisakanizochi chimagwirira ntchito bwino pochiza chimbudzi.

Mavuto a m'mimba amathanso kuchitika ngati pali kusalinganika kwa mabakiteriya am'matumbo. Malinga ndi kafukufuku yemwe adachitika ku Egypt, uchi udapezeka kuti umathandizira mabakiteriya am'matumbo, motero amalepheretsa mavuto am'mimba. Kafukufuku wina adatsimikizira kuti uchi wa manuka ungathandize kuchiza zilonda zam'mimba.

Sinamoni mu kusakaniza ali ndi katundu amene angathe kuthetsa kutentha kwa mtima ndi kupweteka kwa m'mimba, malinga ndi kafukufuku. Sinamoni wapezeka kuti amachepetsa kutentha kwa m'mimba. Amachepetsa mpweya wa m'mimba mwa kuchepetsa kutuluka kwa asidi m'mimba kuchokera m'makoma a m'mimba. 

Amateteza thanzi la tsitsi

Malinga ndi kafukufuku wina, uchi waiwisi kutayika tsitsiakhoza kusintha. Uchi wapezekanso kuti umalimbana ndi kutha kwa tsitsi komwe kumakhudzana ndi kusintha kwa thupi. 

Amathetsa mpweya woipa

Anapeza kuti kumwa uchi kupondereza fungo la adyo.

Amapereka mphamvu

Zapezeka kuti shuga mu uchi amapereka mphamvu zambiri kuposa zotsekemera zopangira nthawi zonse.

Uchi umakhalanso gwero lalikulu la chakudya. Amapereka mphamvu ndikuwonjezera magwiridwe antchito nthawi yomweyo. Zimawonjezeranso kupirira komanso kupewa kutopa panthawi yochita masewera olimbitsa thupi.

Amathandiza kuchiza mphumu

Mu kafukufuku wina, uchi unali wothandiza pochiza ndi kusamalira mphumu mwa akalulu. Zotsatira zofananazi zapezeka kuti zingatheke mwa anthu.

Izi zikhoza kukhala chifukwa uchi uli ndi mungu wochepa. Mungu umenewu ukatengedwa ndi thupi la munthu, umayambitsa chitetezo cha mthupi ndipo umapanga ma antibodies.

Choncho, ngati munthu akudwala mphumu pambuyo pa utsi kapena mungu, asilikali amathandiza kuchepetsa zizindikiro za mphumu.

Komabe, sinamoni imatha kukhala ngati allergen ndikuyambitsa mphumu. Choncho, ntchito osakaniza mosamala. Ngati pali zizindikiro zowonjezera, chotsani sinamoni ndikugwiritsa ntchito uchi wokha.

Amathandiza kuchiza kutupa ndi nyamakazi

uchi sinamoni mixali ndi ma antioxidants ambiri ndi flavonoids omwe amathandizira kuchiza kutupa. Izi osakaniza komanso nyamakazi Amaganiziridwanso kuti ndi othandiza pamankhwala. Ingogwiritsani ntchito kusakaniza kumadera omwe akhudzidwa.

Sinamoni mu kusakaniza kungakhale kopindulitsa pochiza matenda okhudzana ndi ukalamba. Zingathenso kuchepetsa kutupa kwa m'matumbo.

Zingathandize kuchepetsa thupi

Malinga ndi kafukufuku wa ku San Diego, uchi ukhoza kuchepetsa kunenepa komanso kunenepa kwambiri. Sinamoni mu kusakaniza akhoza kuthandizira kuwonda chifukwa amalepheretsa chilakolako.

Amaletsa ziwengo

Kafukufuku wina ananena kuti mlingo waukulu wa uchi kumathandiza kusintha zizindikiro za matupi awo sagwirizana rhinitis (kutupa m`mphuno mucosa).

Ngakhale kuti kafukufuku wokhudza izi ndi wochepa, lipoti lina linanena kuti uchi uli ndi mungu wamaluwa (chosasokoneza) chomwe chingagwiritsidwe ntchito pochiza matenda okhudzana ndi ziwengo.

amachiritsa zilonda zapakhosi

Malinga ndi lipoti la University of Maryland Medical Center, uchi ukhoza kugwiritsidwa ntchito ngati mankhwala apakhosi. Pali kafukufuku wochepa wopezeka pa sinamoni komanso kuthekera kwake kukonza zilonda zapakhosi.

Momwe Mungagwiritsire Ntchito Uchi ndi Sinamoni

Uchi ukhoza kugwiritsidwa ntchito m'malo mwa shuga. Yesetsani kugula uchi wa organic ndi wosakonzedwa, chifukwa uchi wambiri wokonzedwa kwambiri pamasitolo akuluakulu ulibe phindu lililonse paumoyo.

Imwani uchi mosamala chifukwa shuga akadali wochuluka; Ndi "zochepa" zoipa kuposa shuga wamba.

Dziwani kuti sinamoni ili ndi mankhwala otchedwa coumarin, omwe amatha kukhala oopsa kwambiri. Mafuta a Coumarin ndi apamwamba ku Kasia sinamoni kuposa Ceylon sinamoni.

Sinamoni ya Ceylon ndi yabwino kugula, koma ngati mumadya mitundu ya Kasia, chepetsani kudya kwanu kwatsiku ndi tsiku mpaka 1/2 supuni ya tiyi (0.5-2 magalamu). Mutha kumwa supuni imodzi ya sinamoni ya Ceylon (pafupifupi magalamu 5) tsiku lililonse.

Kodi Kusakaniza kwa Uchi ndi Sinamoni Kumagwiritsidwa Ntchito Bwanji Pamatenda?

Monga tafotokozera pamwambapa, uchi ndi sinamoniali ndi mapindu apadera asayansi. Komabe, akakhala pamodzi, sangakhale mankhwala a vuto lililonse monga akunenera.

pansipa uchi ndi sinamoni mixMaphikidwe omwe angagwiritsidwe ntchito pochiza matenda omwe amati ndi abwino amaperekedwa. Sizipweteka kuyesa, chifukwa zonse ndi zakudya zabwino. Komabe, musapitirire mlingo wogwiritsidwa ntchito.

ziphuphu

zipangizo

• Supuni ya 3 ya uchi
• Supuni 1 sinamoni

Zimatha bwanji?

uchi ndi sinamoni Sakanizani kuti mupange zonona. Pakani zonona pa ziphuphuzi musanagone. Tsukani ndi madzi ofunda m'mawa. Mukamagwiritsa ntchito fomuyi tsiku lililonse kwa milungu iwiri, mudzawona ziphuphu zakumaso zikutha.

ozizira

zipangizo

• Supuni 1 ya uchi wotentha
• ¼ supuni ya tiyi sinamoni

Zimatha bwanji?

Sinamoni ndi uchi Mukasakaniza ndikudya katatu patsiku, machimo anu adzachotsedwa, mudzachotsa chifuwa chachikulu ndikupewa chimfine.

Cholesterol

zipangizo

• 2 spoons uchi
• Supuni 3 ya sinamoni pansi

Zimatha bwanji?

Mukasungunula zosakaniza mu 450 g wa tiyi wofulidwa ndi chakumwa, cholesterol yanu yamagazi imatsika ndi 2% mkati mwa maola awiri.

kutopa

zipangizo

• Kapu yamadzi ya 1
• theka la supuni ya uchi
• Sinamoni ufa pang'ono

Zimatha bwanji?

m'madzi uchi ndi sinamoniNdimasakaniza tsiku lililonse. Mudzamva kukhala amphamvu mkati mwa sabata.

Nyamakazi (Joint Rheumatism)

zipangizo

• Kapu ya 1 yamadzi ofunda
• uchi
• Supuni 1 ya sinamoni pansi

Zimatha bwanji?

Sakanizani 1 galasi la madzi ofunda ndi theka la uchi wochuluka, onjezerani supuni ya tiyi ya sinamoni ndikusakaniza mpaka itakhala yokoma. Tsitsani zilonda zanu ndi zononazi. Ululuwo udzachepa mumphindi zochepa.

Cinnamon ndi Honey Mix Slimming

zipangizo

• uchi
• Sinamoni

Zimatha bwanji?

Ikani uchi ndi sinamoni wofanana mu kapu imodzi yamadzi ndikuwiritsa. Imwani tsiku lililonse pamimba yopanda kanthu theka la ola musanagone komanso musanagone. Zimathandiza kuchepetsa thupi ngati muzigwiritsa ntchito nthawi zonse. 

Kupweteka kwa mano

zipangizo

• Supuni 1 ya ufa wa sinamoni
• Supuni 5 ya uchi

Zimatha bwanji?

uchi ndi sinamoni kusakaniza. Pakani kusakaniza kwa dzino lanu lopweteka katatu patsiku.

Kuthothoka tsitsi

zipangizo

• mafuta otentha a azitona
• 1 spoons uchi
• Supuni 1 ya sinamoni pansi

Zimatha bwanji?

Mu mafuta otentha a azitona uchi ndi sinamoni onjezerani zonona. Pakani zonona pamutu panu musanasambe. Mukadikirira kwa mphindi 15, sambani tsitsi lanu.

Matenda a mkodzo

zipangizo

• Supuni 2 sinamoni
• Supuni 1 ya uchi
• Kapu ya 1 yamadzi ofunda

Zimatha bwanji?

Sakanizani supuni ziwiri za sinamoni ndi supuni imodzi ya uchi ndi kapu ya madzi ofunda. Imwani kamodzi patsiku. Izi, matenda a mkodzoZidzathandiza kuchepetsa. Ngati matendawa ndi ovuta kwambiri, mukhoza kusintha madzi ndi madzi a kiranberi.

kudzimbidwa

zipangizo

• Supuni 2 za uchi
• Sinamoni

Zimatha bwanji?

Kuwaza ufa wa sinamoni pang'ono pa supuni ziwiri za uchi. Idyani izi kusakaniza musanadye.

Mpweya Woipa

zipangizo

• Supuni ya 1 ya uchi
• Sinamoni
• Kapu ya 1 yamadzi ofunda

Zimatha bwanji?

Sakanizani supuni ya tiyi ya uchi ndi uzitsine wa ufa wa sinamoni ndi madzi ofunda. Gargle ndi osakaniza chinthu choyamba m'mawa.

Mphumu

zipangizo

• Supuni 1 ya uchi
• ½ supuni ya tiyi ya sinamoni pansi

Zimatha bwanji?

Sakanizani ½ supuni ya tiyi ya ufa wa sinamoni ndi supuni 1 ya uchi. Imwani osakaniza musanagone usiku ndi m'mawa pa chopanda kanthu m'mimba. Bwerezani pafupipafupi.