Ubwino ndi Kuopsa kwa Uchi - Ubwino wa Uchi Pakhungu ndi Tsitsi

Uchi wakhala ukugwiritsidwa ntchito kuyambira kalekale ngati chakudya komanso mankhwala. Ubwino wa uchi, womwe uli ndi mankhwala opindulitsa a zomera, umaphatikizapo kuchepetsa kuthamanga kwa magazi, kuyendetsa mafuta m'thupi, kuchiritsa zilonda ndi mabala, ndi kuchiza chifuwa kwa ana.

Thanzi Labwino la Uchi

Ndi madzi okoma, okhuthala omwe amachokera ku njuchi za uchi. Njuchi zimasonkhanitsa timadzi tokoma tamaluwa timene timatulutsa timadzi tambirimbiri tomwe timakhalamo. Fungo, mtundu ndi kukoma kwa uchi zimadalira mtundu wa maluwa omwe njuchi zimatengera timadzi tokoma. Kufunika kopatsa thanzi kwa supuni imodzi (1 magalamu) ya uchi ndi motere;

• Zopatsa mphamvu: 64
• Shuga (fructose, shuga, maltose ndi sucrose): 17 magalamu
• Lilibe pafupifupi fiber, mafuta kapena mapuloteni.
• Lilinso ndi mavitamini ndi mamineral osiyanasiyana ochepa kwambiri.

Uchi wonyezimira uli ndi mankhwala ophera tizilombo toyambitsa matenda komanso ma antioxidants. Amitundu yakuda amakhala olemera muzinthu izi.

Ubwino wa Uchi

• Wolemera mu antioxidants

Uchi wabwino uli ndi ma antioxidants ambiri. Izi; mankhwala monga phenols, michere, flavonoids ndi organic zidulo. Mankhwalawa amapereka mphamvu ya antioxidant ya uchi.

MaantibayotikiAmachepetsa chiopsezo cha matenda a mtima, sitiroko ndi mitundu ina ya khansa. Zimathandizanso thanzi la maso.

• Mmene odwala matenda ashuga

Zotsatira za maphunziro a uchi ndi shuga ndizosakanizika. Kumbali ina, imachepetsa chiopsezo cha matenda ena omwe amapezeka mwa odwala matenda ashuga. Mwachitsanzo, amachepetsa cholesterol yoyipa, triglycerides ndi kutupa, ndikukweza cholesterol yabwino. 

Komabe, kafukufuku wina apeza kuti imatha kukweza shuga m'magazi, ngakhale osati monga shuga woyengedwa. Ngakhale kuti uchi ndi woipa kwambiri kwa odwala matenda a shuga kusiyana ndi shuga, udakali chakudya chimene odwala matenda a shuga ayenera kudya mosamala.

• Imathandiza kuchepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi ndi chiopsezo chachikulu cha matenda a mtima. Ubwino umodzi wa uchi ndikuti umachepetsa kuthamanga kwa magazi. Izi ndichifukwa choti lili ndi mankhwala ophera antioxidant omwe amalumikizidwa ndi kutsika kwa magazi. 

• Imawongolera cholesterol

Cholesterol woyipa kwambiri ndiye chinthu chofunikira kwambiri pachiwopsezo cha matenda amtima. Kafukufuku wasonyeza kuti uchi umayang'anira kuchuluka kwa cholesterol. Imakweza kwambiri cholesterol yabwino pomwe imachepetsa cholesterol yonse komanso yoyipa.

• Amachepetsa triglycerides

Ma triglycerides okwera m'magazi ndi chinthu china chachikulu chomwe chimayambitsa matenda amtima. Komanso insulin kukanaNdi chizindikiro cha triglycerides Miyezo imawonjezeka pamene shuga ndi mafuta oyeretsedwa adyedwa. Honey amachepetsa triglycerides.

• Imathandiza kuchiritsa zopsereza ndi mabala 

Kupaka uchi pakhungu kwagwiritsidwa ntchito kuyambira ku Igupto wakale pochiritsa mabala ndi kutentha. Mchitidwewu ukupitilira lero. Kuchiritsa mabala ndi mabala ndi chifukwa cha antibacterial ndi anti-yotupa katundu wa uchi. Komanso, ngale, chotupa ndikuthandizira kuchiza matenda ena akhungu monga zotupa za nsungu.

• Amaletsa chifuwa mwa ana

Chifuwa ndi vuto ambiri ana ndi chapamwamba kupuma thirakiti matenda. Uchi umagwira ntchito ngati mankhwala a chifuwa ndipo umapangitsa kugona bwino poletsa chifuwa cha ana. Komabe, uchi sayenera kuperekedwa kwa ana osakwana zaka 1 chifukwa cha chiopsezo cha botulism.

• Imalimbitsa thanzi la mtima

Antioxidants mu uchi amateteza mtima. Uchi umachepetsanso mapangidwe a conjugated dienes, omwe amapangidwa ndi makutidwe ndi okosijeni komanso okhudzana ndi cholesterol yoyipa m'magazi. Izi zimathandizira thanzi la mtima. Uchi umachepetsanso kuchulukana kwa plaques (plaques) yomwe imachepetsa mitsempha yamagazi ndikuyambitsa matenda a mtima. 

• amalimbana ndi khansa

Mankhwala a phenolic mu uchi apezeka kuti ali ndi mankhwala oletsa khansa ndipo amatha kuteteza mitundu yosiyanasiyana ya khansa. Ndi chimodzi mwazakudya zabwino kwambiri zopewera khansa chifukwa cha anti-yotupa. Ilinso ndi antiproliferative properties zomwe zimalepheretsa kufalikira kwa khansa. Imawononga maselo a khansa ndikusiya maselo athanzi osavulazidwa.

• Amachepetsa acid reflux

Imachotsa acid reflux chifukwa imakhala ndi ma antioxidants ambiri ndipo imawononga ma free radicals. Uchi umagwiranso ntchito pochiza kutupa kwam'mero. Uchi wapezeka kuti umalimbikitsa kuchira msanga kwa odwala omwe ali ndi oral mucositis. Amathetsanso zilonda zapakhosi.

• Amawongolera mavuto am'mimba

Mphamvu ya antioxidant ndi antimicrobial ya uchi imathandizira kuchiza matenda am'mimba. Pachifukwa ichi, mukhoza kumwa mwa kusakaniza madzi ofunda, uchi ndi madzi a mandimu.

spoonful wa yaiwisi Uchi umalepheretsa mpweya wambiri wa m'mimba. Uchi umapangitsanso thanzi la m'matumbo poletsa kuwononga kwa ma mycotoxins (zinthu zapoizoni zopangidwa ndi bowa). 

• Amachiza ziwengo

Akuti kumwa uchi n'kofanana ndi kumeza mungu. Izi zimapangitsa kuti munthuyo asamavutike kwambiri ndi mungu. Zotsatira zake, zizindikiro za ziwengo zimachotsedwa.

• Amalimbana ndi matenda

The antibacterial ntchito uchi ndi othandiza pa matenda a matenda. Kukhuthala kwake kwakukulu kumapereka chotchinga choteteza chomwe chimalepheretsa matenda. 

• Amapereka mphamvu

Uchi woyera umapereka mphamvu. Shuga yemwe ali mu uchi amapereka mphamvu zambiri komanso wathanzi kuposa zotsekemera zopangira. Kafukufuku wina adawonetsa kuti uchi ndi wothandiza kwambiri kuposa shuga wowonjezera mphamvu panthawi yolimbitsa thupi.

• Kumalimbitsa chitetezo chokwanira

Uchi uli ndi methylglyoxal, mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pawiri Izi zimathandiza kuti kulimbitsa chitetezo chokwanira.

• Amachotsa tonsillitis

Makamaka, uchi wa manuka umawoneka ngati chithandizo chodalirika cha zilonda zam'mimba. Izi zimachitika chifukwa cha kuchuluka kwake kwa methylglyoxal, yomwe imapha mabakiteriya a Streptococcus omwe amayambitsa zilonda zam'mimba. Kumwa madzi ofunda ndi uchi ndi mankhwala abwino a tonsillitis.

• Amathetsa nseru

Kusakaniza madzi a mandimu ndi uchi kumachepetsa nseru komanso kupewa kusanza. Musanagone, imwani supuni ya viniga ya apulo cider ndi uchi posakaniza ndi madzi ozizira.

• Kupititsa patsogolo thanzi la misomali

Malinga ndi kafukufuku wina, uchi umathandizira thanzi la misomali komanso toenail bowaamathandiza kuchiza

• amachiza mphumu

Honey kumathandiza kuchiza chifuwa ndi kugwirizana kupuma pa nthawi ya mphumu. Amatsitsimutsa ngakhale mucous nembanemba mu kupuma thirakiti.

• amachepetsa nkhawa

Kafukufuku akuwonetsa kuti kumwa tiyi wotentha ndi uchi musanagone kungathandize kuchepetsa nkhawa. Zakudya za uchi zimapanga kukhazika mtima pansi, makamaka zikatengedwa mochuluka. Kuwonjezera pa kuchepetsa nkhawa, kudya uchi kumathandizanso kukumbukira malo m'zaka zapakati.

• Amachepetsa zotsatira zovulaza za kusuta

Kafukufuku wina anapeza kuti kudya uchi kumachepetsa kuwonongeka kwa testicular chifukwa cha kusuta. Zimalimbananso ndi kupsinjika kwa okosijeni komwe kumabwera. Akatswiri ena amanena kuti uchi ungathandizenso kusiya kusuta. 

Ubwino wa Uchi Pakhungu

Honey ndi super moisturizer. Ndi mankhwala achilengedwe a khungu louma. Ubwino wa uchi pakhungu ndi:

• Ndi moisturizing

Honey ndi moisturizer yabwino kwambiri yomwe imasunga chinyezi pakhungu ndikufewetsa.

• Amathetsa mavuto a khungu

Chikanga ve psoriasis Zinthu zina monga khungu louma. Kuwonjezera pa mavuto a khunguwa, uchi umagwiritsidwa ntchito pochiza mavuto monga kutentha, mabala, mabala ndi kutupa.

• Lili ndi antibacterial properties

Natural unprocessed uchi ali antibacterial katundu. Imalepheretsa mitundu pafupifupi 60 ya mabakiteriya ndikuletsa matenda.

• Amachotsa makwinya

Uchi uli ndi mphamvu zoletsa kukalamba. Zimachepetsa mapangidwe a makwinya ndikuchotsa mizere yabwino. Zimapangitsa khungu kukhala laling'ono. Imasunganso pH bwino pakhungu. Amachepetsa khungu louma komanso lopweteka.

• Amachotsa ziphuphu zakumaso

Uchi umatenga zonyansa mu pores pakhungu ndipo umakhala ngati woyeretsa. Popeza ndi antiseptic yachilengedwe, imachepetsa ndikuchiritsa khungu. Amachotsa ziphuphu ngati amayamba chifukwa cha matenda a bakiteriya.

• Imafewetsa milomo yong'ambika

Musanagone, ikani uchi pamilomo yanu ndi kuusiya usiku wonse. Uchi umatengedwa ndi khungu ndipo ndikugwiritsa ntchito tsiku ndi tsiku kumapangitsa milomo yanu kukhala yosalala komanso yosalala. Uchi nawonso milomo yothyokaimagwiranso ntchito.

• Amatsuka khungu

Uchi umathandiza kuchotsa litsiro pakhungu. Ndipo imachita izi popanda kuvula mafuta achilengedwe. 

• Amathetsa njerewere

Uchi wa Manuka ndiwothandiza pachifukwa ichi. Ndikokwanira kugwiritsa ntchito uchi wandiweyani pa njerewere ndikudikirira maola 24.

• Imathandiza kuyera khungu

uchi, Zimathandizira kuyera kwa khungu m'njira zosiyanasiyana. Katundu wake wa antibacterial amachepetsa kutupa ndikuteteza khungu ku majeremusi. Komanso moisturize khungu. 

Momwe Mungagwiritsire Ntchito Honey Pakhungu?

Pofuna kuthetsa mavuto ena a khungu, mukhoza kukonzekera ndi kugwiritsa ntchito chigoba cha uchi mwa kusakaniza uchi ndi zinthu zina. Maphikidwe a mask a uchi omwe angagwiritsidwe ntchito pamavuto osiyanasiyana akhungu ndi awa:

Moisturizing uchi chigoba

Chigoba ichi, chomwe chimapindulitsa pamavuto akhungu, chimakhala ndi mphamvu yonyowa. Amapereka kuwala kwachinyamata pakhungu.

• Pangani phala posakaniza supuni imodzi ya uchi wa organic, theka la supuni ya tiyi ya turmeric ufa, ndi theka la supuni ya tiyi ya glycerin mu mbale yagalasi. 
• Pakani izi kumaso ndi khosi. Mukatha kuyanika, yambani ndi madzi ozizira.

Honey chigoba kuti amafewetsa khungu

nthochiamafewetsa ndi kutambasula khungu.

• Sakanizani supuni imodzi ya uchi ndi supuni imodzi ya nthochi phala. Pakani pankhope yanu.
• Mukatha kuyanika, yambani ndi madzi ozizira.

Avocado ndi uchi mask

peyalaAmafewetsa khungu akasakaniza ndi uchi.

• Mukatha kuphwanya supuni imodzi ya avocado, sakanizani ndi supuni ya tiyi ya yogurt ndi supuni 1 ya uchi mu mbale yagalasi.
• Ikani osakaniza pa nkhope yanu.
• Mukatha kuyanika, yambani ndi madzi ozizira.

Aloe vera ndi uchi mask

Aloe veraPamodzi ndi uchi, imadyetsa khungu komanso imakhala ndi zinthu zonyowa.

• Sakanizani masupuni awiri a uchi ndi supuni ya tiyi ya aloe vera gel watsopano wotengedwa ku mbewu.
• Pakani chigoba pa nkhope yanu. Tsukani ndi madzi ozizira pakatha theka la ola.

Nkhope zonona ndi uchi wa manuka

Tsopano mutha kupanga zonona za nkhope nokha kunyumba, zomwe ndikupatsani. Ili ndi mphamvu zoteteza dzuwa. Moisturizes ndi kufewetsa khungu.

• Sungunulani theka la kapu ya batala wa shea ndikusakaniza ndi supuni 3 zamadzi a rozi, supuni 3 za gel osakaniza ndi supuni imodzi ya uchi wa Manuka.
• Tumizani chisakanizocho ku mbale ya galasi ndikuzilola kuti zizizizira.
• Whisk osakaniza mpaka mutenge zotsekemera.
• Mutha kugwiritsa ntchito ngati moisturizer yatsiku ndi tsiku kapena ngati kirimu chausiku.
• Gwiritsani ntchito ndi kumaliza zonona mkati mwa miyezi itatu kapena inayi.

mafuta a thupi ndi uchi

• Sungunulani kapu imodzi ndi theka ya mafuta a kokonati ndikusiya kuti izizizire.
• Onjezerani supuni 3 za uchi ndi supuni 2 za mafuta ofunikira ku mafuta. Mutha kugwiritsa ntchito mafuta alalanje, mafuta a mandimu kapena mafuta a bergamot ngati mafuta ofunikira.
• Whisk mpaka osakaniza ali ndi mawonekedwe okoma. Tengani mumtsuko wagalasi.
• Gwiritsani ntchito kusakaniza ngati mafuta a thupi mutatha kusamba.

Kutonthoza nkhope ndi uchi ndi lavender

• Mukatenthetsa theka la galasi lamadzi, onjezerani theka la supuni ya uchi mmenemo.
• Onjezerani supuni 2 za viniga kusakaniza.
• Madzi akakhazikika, onjezerani madontho atatu a mafuta a lavenda ndikusakaniza.
• Mukasakaniza bwino, tsanulirani mu botolo lagalasi.
• Gwiritsani ntchito toner mutatsuka nkhope yanu.

mlomo mankhwala ndi uchi

Mafuta opaka milomo opangidwa ndi uchi amafewetsa ndi kutulutsa milomo.

• Tengani kapu ya mafuta okoma a amondi ndi theka la kapu ya sera mu mbale yotetezedwa ya microwave. Kutenthetsa sera mu microwave mpaka itasungunuka.
• Mukachotsa, onjezerani 2 supuni ya uchi.
• Thirani kusakaniza mu chidebe chaching'ono chamankhwala a milomo ndikusiya kuti chizizire.
• Mafuta amilomo anu akonzeka!

Honey chigoba kutsuka nkhope

Onse uchi ndi mkaka Amanyowetsa khungu komanso amalepheretsa mabakiteriya omwe amayambitsa ziphuphu. Mwanjira imeneyi, zimathandiza kuti khungu likhale lathanzi komanso laukhondo.

• Sakanizani supuni imodzi ya uchi waiwisi ndi supuni ziwiri za mkaka mu mbale mpaka mutapeza kugwirizana kosalala.
• Ivikani pad ya thonje muzosakaniza ndikuyiyika kumaso mwanu mozungulira.
• Siyani kusakaniza pa nkhope yanu kwa mphindi 10.
• Sambani nkhope yanu ndi madzi ozizira ndikusisita mofatsa.
• Yanikani khungu lanu ndiyeno perekani moisturizer.

Mkaka ndi uchi chigoba

Chigoba cha mkaka ndi uchi chimathandiza kuti khungu lanu likhale losangalala. Zosakaniza zonsezi zili ndi mphamvu zonyowa. Chigoba ichi ndi chopindulitsa makamaka kwa iwo omwe ali ndi khungu louma. Koma itha kugwiritsidwanso ntchito pakhungu lamitundu yonse.

• Sakanizani supuni imodzi ya uchi waiwisi ndi supuni imodzi ya mkaka mu mbale mpaka mutapeza kusinthasintha.
• Ikani mbale mu microwave ndikutentha kwa masekondi angapo. Kusakaniza kuyenera kukhala kotentha kwambiri mpaka kukhudza.
• Gwiritsani ntchito burashi kapena zala zanu kufalitsa chigoba pakhungu lanu.
• Siyani chigobacho kwa mphindi zosachepera 15.
• Sambani nkhope yanu ndi madzi ozizira. 
• Ikani moisturizer.

Ubwino wa Uchi Patsitsi

• Honey ndi emollient. Zimatseka chinyezi ndikuwonjezera kuwala kwa tsitsi. 
• Zimapereka zotsatira zabwino kwambiri kwa iwo omwe ali ndi tsitsi lopindika mwachibadwa kapena tsitsi louma.
• Zimalepheretsa tsitsi kutayika komanso kulimbikitsa kukula kwa tsitsi.
• Lili ndi mphamvu ya antioxidant yomwe imalepheretsa kuwonongeka kwa tsitsi.
• Uchi, womwe uli ndi zinthu zochepetsetsa komanso uli ndi mapuloteni, mchere ndi mavitamini, umalimbitsa tsitsi.
• Uchi uli ndi antibacterial properties. Amateteza matenda a m'mutu komanso amathetsa mavuto monga dandruff ndi chikanga.

Momwe Mungagwiritsire Ntchito Honey Patsitsi?

Honey chigoba kuteteza tsitsi

Mafuta a kokonati amadyetsa tsitsi kuchokera mkati. Akagwiritsidwa ntchito ndi uchi, amalimbitsa tsitsi.

• Sakanizani theka la galasi la mafuta a kokonati ndi theka la galasi la uchi.
• Tsitsani tsitsi lanu ndi izo.
• Mukadikirira kwa mphindi 15, sambani ndi madzi ofunda ndi shampoo.
• Mutha kugwiritsa ntchito chigoba kamodzi pa sabata.

Mazira opatsa thanzi ndi uchi chigoba

Mazira amapereka mapuloteni omwe tsitsi limafunikira kuti likule. Chigoba ichi chimapereka zakudya zofunika kuti tsitsi likule.

• Kumenya mazira 2 ndikuwonjezera theka la galasi la uchi. Sakanizani mpaka mutapeza kusinthasintha kosalala.
• Ikani tsitsi lanu kuchokera ku mizu mpaka kumapeto.
• Phimbani tsitsi lanu ndi kapu ndikudikirira mphindi 20.
• Sambani maski ndi madzi ofunda ndi shampoo.
• Mutha kugwiritsa ntchito katatu pamwezi.

Apple cider viniga ndi uchi chigoba kwa malekezero

Apulo cider viniga amatsuka tsitsi. Amachepetsa malekezero, kuthothoka tsitsi, dandruff, nsabwe, ziphuphu zakumaso.

• Sakanizani supuni 3 za uchi, supuni 2 za madzi ndi supuni imodzi ya apulo cider viniga mu mbale mpaka mutapeza kusakaniza kosalala.
• Pakani chigoba ku tsitsi lanu ndi kumutu.
• Mukadikirira kwa mphindi 15, sambani ndi madzi ofunda ndi shampoo.
• Mutha kulembetsa kamodzi pa sabata.

Mapeyala ndi uchi chigoba kukonza tsitsi kuwonongeka

• Sakanizani theka la galasi la uchi ndi avocado yakucha.
• Ikani izi mosakaniza kuti muvale tsitsi lanu.
• Dikirani pafupi mphindi 15 mpaka 20. Sambani ndi shampoo ndi madzi.
• Mutha kulembetsa kamodzi pa sabata.

Yogurt ndi uchi chigoba kuonjezera makulidwe a tsitsi

Yogurt imawonjezera kuchuluka kwa tsitsi. Amagwiritsidwa ntchito pochiza kuwonongeka kwa tsitsi ndi tsitsi.

• Sakanizani 1 chikho cha yogurt wowawasa ndi theka la chikho cha uchi mpaka mutapeza kusakaniza kosalala.
• Yambani kugwiritsa ntchito kusakaniza kwa tsitsi lanu kuchokera ku mizu mpaka kumapeto.
• Valani kapu ndikudikirira mphindi 15.
• Sambani ndi madzi ofunda ndi shampu.

Mutha kulembetsa kamodzi pa sabata.

Chigoba cha nthochi ndi uchi kuti chifewetse tsitsi

Nthochi imafewetsa tsitsi ndikupangitsa kuti ikhale yosalala.

• Sakanizani nthochi 2, theka la galasi la uchi ndi kotala la galasi la mafuta a azitona mpaka mutapeza kusakaniza kosalala.
• Ikani izi mosakaniza pa tsitsi lanu ndi scalp.
• Valani kapu ndikudikirira mphindi 20.
• Ndiye kusamba ndi madzi ofunda ndi shampu.
• Mutha kugwiritsa ntchito milungu iwiri iliyonse.

Honey chigoba kudyetsa tsitsi lopiringizika

• Mu mbale, tsitsani supuni imodzi ya uchi ndi supuni 9 za madzi ndikusakaniza bwino.
• Tsindikani m'mutu mwanu ndikuyikapo kuyambira muzu mpaka kunsonga.
• Lolani uchi ukhale m'tsitsi lanu kwa maola atatu. Mutha kuvala kapu.
• Sambani maski ndi madzi ofunda ndi shampoo.
• Mutha kulembetsa kamodzi pa sabata.

Aloe vera ndi uchi mask kwa dandruff

Aloe vera amalepheretsa kupanga dandruff. Chigobachi chimachepetsanso khungu ndikuwongolera pH.

• Sakanizani supuni imodzi ya uchi, supuni 1 za aloe vera gel, supuni 2 za yoghurt ndi supuni imodzi ya mafuta a azitona mpaka mutapeza phala losalala.
• Pakani chigoba ku tsitsi lanu ndi kumutu.
• Mukadikirira kwa mphindi 15-20, sambani ndi madzi ofunda ndi shampoo.
• Mutha kulembetsa kamodzi pa sabata.

Mafuta a Castor ndi chigoba cha uchi chomwe chimathetsa matenda a scalp

Mafuta aku India Ndi anti-fungal ndipo imalimbana ndi matenda a m'mutu.

• Sakanizani supuni imodzi ya uchi, supuni 1 za mafuta a castor ndi dzira limodzi mu mbale mpaka mutapeza kusakaniza kosalala.
• Pakani chigoba ku tsitsi lanu ndi kumutu.
• Tsukani pakatha 1 hours.
• Mutha kugwiritsa ntchito 2 mpaka 3 pa sabata.

Honey chigoba kuti moisturizes youma tsitsi

Chigoba ichi chikulimbikitsidwa kwa iwo omwe ali ndi tsitsi louma.

• Chotsani madzi a mbatata ndikuwonjezera dzira 1 yolk ndi supuni imodzi ya uchi kwa izo.
• Sakanizani mpaka mutapeza chosakaniza chosalala.
• Pakani chigoba ku tsitsi lanu ndi kumutu.
• Tsukani pakatha theka la ola.
• Mutha kulembetsa kamodzi pa sabata.

Mitundu ya Uchi

• Manuka Honey

Manuka uchiAmapangidwa ndi njuchi zomwe zimadya maluwa a New Zealand Manuka Bush (Leptospermum scoparium). Lili ndi kuchuluka kwa methylglyoxal (MGO) ndi dihydroxyacetone, yomwe imatha kukhala ndi vuto la antibacterial.

Kupaka uchi wa Manuka ku mabala kumalimbikitsa kupanga maselo atsopano a magazi. Imathandizira kukula kwa ma cell a fibroblast ndi epithelial. Lili ndi mavitamini B1, B2, B3, B5 ndi B6 ndi amino acid lysine, proline, arginine ndi tyrosine. Lilinso ndi mchere monga calcium, magnesium, mkuwa, potaziyamu, nthaka ndi sodium.

• Eucalyptus Honey

Uchi wa unifloral womwe umapezeka ku maluwa a bulugamu (Eucalyptus rostrata) uli ndi luteolin, kaempferol, quercetin, myricetin ndi ellagic acid. Uchi uwu umagwira ntchito ngati antioxidant wamphamvu komanso anti-inflammatory agent. Uchi wa Eucalyptus uli ndi sodium, potaziyamu, manganese, magnesium, iron, mkuwa ndi zinki. Uchi wa Eucalyptus ndiwothandiza makamaka kwa ana omwe ali ndi chitetezo chofooka.

• Honey Acacia

uchi wa mthethendi uchi wotumbululuka, wamadzimadzi ngati galasi wopangidwa ndi njuchi zomwe zimadya maluwa a mthethe. Lili ndi mavitamini A, C ndi E, flavonoids ndi mafuta ofunikira ndi amino acid. Mthethe ndi apakhungu ntchito mthethe amapereka machiritso mabala. Amachiritsa mabala a cornea.

• Uchi wa Buckwheat

Honey kuchokera buckwheat ali bactericidal katundu. Imapha Staphylococcus aureus (MRSA) yosamva mankhwala ambiri ndi tizilombo toyambitsa matenda.

Uchi wa Buckwheat umateteza thupi ndi DNA ku nkhawa yamankhwala kapena oxidative chifukwa cha antioxidant yake komanso ma micro and macronutrients ambiri.

• Honey Clover

uchi wa cloverali ndi mankhwala apadera a phenolic komanso ma peptide a antimicrobial opangidwa ndi njuchi. Amawonetsa antioxidant ndi antimicrobial zochita motsutsana ndi Pseudomonas, Bacillus, Staphylococcus mitundu.

• Sage Honey

Uchi wa Sage, womwe ndi mtundu wamtundu wakuda, wowoneka bwino wa uchi, ndi wotsekemera ndipo umadziwika chifukwa cha antioxidant. Lili ndi antibacterial, antioxidant, expectorant ndi digestive properties. 

• Lavender Honey

Uchi wa lavenda uli ndi zinthu zambiri za phenolic, ma amino acid, shuga ndi michere yofunika. Chifukwa cha bioactive zinthu izi, ali ndi mphamvu antifungal ntchito motsutsana Candida mitundu. Ngakhale kuti si wochuluka ngati uchi wa Manuka, uchi wa lavenda ulinso ndi antioxidant mphamvu chifukwa cha vitamini C, catalase ndi flavonoids. Amagwiritsidwa ntchito pochiza zilonda zam'mapazi ndi matenda ena oyamba ndi mafangasi pakhungu.

• Honey Rosemary

Uchi wa Rosemary umapangidwa kuchokera ku Rosmarinus officinalis ndipo umagwiritsidwa ntchito kwambiri kumayiko aku Europe. Lili ndi kempferol, antioxidant. Uchi wa Rosemary umagwiritsidwa ntchito ngati moisturizer wachilengedwe wokhala ndi machiritso apamwamba chifukwa cha physicochemical properties.

Kuopsa kwa Uchi

• Zitha kuyambitsa kunenepa

Supuni 1 ya uchi ndi 64 calories. Lili ndi shuga wambiri. Ngati agwiritsidwa ntchito mopitirira muyeso, angayambitse kulemera. 

• Zitha kuyambitsa ziwengo

Anthu omwe sali ndi mungu amathanso kukhala osagwirizana ndi uchi. Kusagwirizana ndi uchi kungayambitse anaphylaxis, vuto lomwe lingathe kuika moyo pachiswe. Zizindikiro monga zotupa pakhungu, kutupa kumaso, nseru, kusanza, kupuma movutikira, chifuwa, mutu, chizungulire, kutopa ndi kunjenjemera zimawonedwa.

• Ikhoza kuyambitsa botulism ya mwana

Botulism ya makanda imachitika pamene khanda latenga spore wa bakiteriya wotulutsa poizoni mkati mwa thupi. Izi zimachitika chifukwa cha kupezeka kwa mtundu wa bakiteriya, C botulinum, mu uchi. Kafukufuku akusonyeza kuti musapereke uchi kwa ana osakwana chaka chimodzi.

• Zitha kuyambitsa shuga wambiri

Uchi ndi njira yabwino kuposa shuga. Kafukufuku akusonyeza kuti anthu odwala matenda a shuga ayenera kudya uchi mosamala. Kumwa uchi kwanthawi yayitali kumatha kukulitsa hemoglobin A1C (yomangidwa ndi glucose) m'magazi, zomwe zingayambitse kuchuluka kwa shuga m'magazi. 

• Zitha kuyambitsa kutsekula m'mimba

Uchi ungayambitse kutsekula m'mimba. Lili ndi fructose kwambiri kuposa shuga. Izi zimabweretsa kusakwanira kwa fructose m'thupi, zomwe zimatha kuyambitsa kutsekula m'mimba.

• Zitha kuwola

Uchi uli ndi shuga ndipo ndi womamatira. Zimenezi zingayambitse mano m’kupita kwa nthaŵi ngati simuchapa m’kamwa bwino mutamwa uchi.

Gwero: 1, 2, 3, 4, 5