Pali mitundu yambiri ya zomera izi, koma yotchuka kwambiri ndi ginseng waku America ( Panax quinquefolius ) ndi Ginseng waku Asiamayi ( Panax ginseng ).
Ginseng waku America ndi waku Asia amasiyanasiyana pakuchulukira kwamafuta omwe amagwira ntchito komanso momwe amakhudzira thupi.
Ginseng ili ndi zinthu ziwiri zofunika: ginsenosides ndi gintonin.Mankhwalawa amathandizirana wina ndi mnzake kuti athandizire phindu lawo.
Ginseng ndi chiyani?
11 mtundu wa ginsengOnsewa ali m’gulu la Panax, ndipo dzina lake lachigiriki limatanthauza “onse adzachiritsidwa.”bMbali yamankhwala ya mmerawo ndi muzu, ndipo pali mitundu yonse ya zomera zakutchire ndi zolimidwa. Ginsengmu mitundu ya Panax onse amagawana mankhwala ofanana omwe amadziwika kuti ginsenosides ndi gintonin.
Mankhwala opindulitsawa amawerengedwa nthawi zonse kuti agwiritse ntchito ngati mankhwala komanso mitundu ya ginsenglili ndi kuchuluka ndi mitundu yosiyanasiyana ya zinthuzi.
Ngakhale kuti mizu imeneyi yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri ndi zikhalidwe zosiyanasiyana pofuna kuchiza matenda amtundu uliwonse, sayansi yachipatala yangoyamba kumene kuphunzira zotsatira za mankhwalawa.
Kodi Ubwino wa Ginseng Ndi Chiyani?
Lili ndi ma antioxidants
GinsengLili ndi antioxidant komanso anti-inflammatory properties.
Maphunziro ena a test tube, ginseng kuchotsaZasonyezedwa kuti mankhwala a ginsenoside ndi mankhwala a ginsenoside amatha kulepheretsa kutupa ndikuwonjezera mphamvu ya antioxidant m'maselo.
Zotsatira zake zikulonjezanso mwa anthu. Kafukufuku wina anasonyeza anyamata othamanga 18 katatu patsiku kwa masiku asanu ndi awiri. red ginseng kuchotsaAnafufuza zotsatira za kutenga 2 magalamu a
Amunawo anayesa milingo yawo ya zolembera zotupa pambuyo poyeserera masewera olimbitsa thupi. Miyezo iyi inali yochepa kwambiri kuposa gulu la placebo ndipo inatha maola 72 pambuyo poyesedwa.
Kafukufuku wina adatsatira omwe anali ndi kutupa khungu. red ginseng kuchotsa Pambuyo pakumwa, kusintha kwa kutupa ndi antioxidant ntchito kunadziwika.
Kenako, zochita za antioxidant ndi zolembera za kupsinjika kwa okosijeni zidayesedwa.
Ofufuza, ginseng wofiiraIwo adatsimikiza kuti powonjezera ntchito za antioxidant enzyme, zitha kuthandizira kuchepetsa kupsinjika kwa okosijeni.
Kupititsa patsogolo ntchito za ubongo
Ginseng Zingathandize kusintha ntchito za ubongo monga kukumbukira, khalidwe, ndi maganizo.
Kafukufuku wina wamachubu ndi nyama akuwonetsa kuti zigawo za ginseng (mwachitsanzo, ginsenosides ndi komputala K) zimatha kuteteza ubongo ku kuwonongeka koyambitsidwa ndi ma free radicals.
Phunziro limodzi 200mg Panax ginseng adatsata anthu athanzi 30 omwe amamwa tsiku lililonse kwa milungu inayi. Pamapeto pa phunziroli, adawonetsa kusintha kwa thanzi labwino, magwiridwe antchito, komanso malingaliro.
Komabe, zopindulitsazi zidasiya kuwonekera pambuyo pa milungu 8 ndipo ginseng adanenanso kuti zotsatira zake zitha kuchepa ndikugwiritsa ntchito nthawi yayitali.
Mu kafukufuku wina, 200 kapena 400 mg Panax ginseng Kafukufukuyu adawunikira momwe Mlingo umodzi wamankhwala umakhudzira magwiridwe antchito amisala, kutopa m'maganizo, komanso kuchuluka kwa shuga m'magazi mwa achikulire athanzi 10 asanayambe komanso atayesedwa kwa mphindi 30.
Mlingo wa 400mg unali wothandiza kwambiri pakuwongolera magwiridwe antchito amalingaliro kuposa mlingo wa 200mg. Kafukufuku wina anapeza 400 mg kwa masiku asanu ndi atatu. Panax ginseng Anapeza kuti kuitenga kumakulitsa luso lodekha komanso masamu.
Kuphatikiza apo, kafukufuku wina wapeza zotsatira zabwino pakugwira ntchito kwaubongo ndi machitidwe mwa anthu omwe ali ndi matenda a Alzheimer's.
ana omwe ali ndi ADHD ginsengAnaphunziridwa kuti adziwe zotsatira za chinanazi pa chidwi, nkhawa, chikhalidwe cha anthu, ndi zina zomwe zimagwirizanitsidwa ndi matendawa, ndipo ochita kafukufuku adapeza kuti 1.000 milligrams patsiku, zomwe zimatengedwa kwa masabata asanu ndi atatu, zimagwira bwino ntchito komanso kuchepetsa zizindikiro.
Itha kukulitsa vuto la erectile
Maphunziro ginsengZasonyezedwa kuti ndi njira ina yothandiza pochiza erectile dysfunction (ED) mwa amuna.
Zosakaniza zomwe zilimo zimawoneka kuti zimateteza kupsinjika kwa okosijeni m'mitsempha yamagazi ndi minofu ya mbolo ndikuthandizira kubwezeretsa ntchito yabwinobwino.
Komanso, maphunziro ginsengwasonyeza kuti akhoza kulimbikitsa nitric okusayidi kupanga; Kuphatikizikaku kumathandizira kupumula kwa minofu mu mbolo ndikuwonjezera kufalikira kwa magazi.
maphunziro, ginseng wofiira adawulula kuti amuna omwe amathandizidwa ndi ED anali ndi kusintha kwa 30% kwa zizindikiro za ED, poyerekeza ndi kusintha kwa 60% komwe kumapangidwa ndi mankhwala omwe amagwiritsidwa ntchito pochiza ED.
Kuphatikiza apo, kafukufuku wina adapeza kuti anthu 86 omwe ali ndi ED anali ndi 1000mg ya ginseng kuchotsaIye adanena kuti atatenga kwa masabata a 8, adathandizira kwambiri pa ntchito ya erectile komanso kukhutira kwathunthu.
Kafukufuku wina adatsata anthu a 39 pambuyo pa opaleshoni ndi 5,400 mg tsiku lililonse kwa zaka ziwiri. ginseng kuchitiridwa ndi.
Chochititsa chidwi n'chakuti, anthuwa adawonetsa kusintha kwakukulu kwa chitetezo cha mthupi ndipo zizindikiro zimabwereranso pang'onopang'ono.
Kafukufuku wina, odwala omwe ali ndi khansa yapamwamba ya m'mimba amathandizidwa ndi chemotherapy pambuyo pa opaleshoni. red ginseng kuchotsaZotsatira za lecithin pa zolembera za chitetezo chamthupi zidawunikidwa.
Patapita miyezi itatu, red ginseng kuchotsaOmwe adamwa mankhwalawa anali ndi zolembera bwino za chitetezo chamthupi kuposa gulu lowongolera kapena placebo.
Komanso, phunziro ginseng Zikusonyeza kuti anthu omwe amalandira opaleshoni yochizira amakhala ndi mwayi wokhala ndi moyo wopanda matenda kwa zaka zisanu pambuyo pa opaleshoni yochizira ndipo akhoza kukhala ndi moyo wapamwamba wa 38% kuposa omwe salandira.
ginseng kuchotsaAkuganiza kuti katemera akhoza kuonjezera zotsatira za katemera ku matenda monga fuluwenza.
Ngakhale kuti maphunzirowa awonetsa kusintha kwa zizindikiro za chitetezo cha mthupi mwa odwala khansa, awonetsedwa kuti akuwonjezera kukana matenda mwa anthu athanzi. ginseng'Kafukufuku wochulukirapo akufunika kuti awonetse mphamvu zake.
Atha kukhala ndi phindu lolimbana ndi khansa
Ginsengzingathandize kuchepetsa chiopsezo cha khansa zina. Ma ginsenosides omwe ali mumasamba awa awonetsedwa kuti amathandizira kuchepetsa kutupa komanso kupereka chitetezo cha antioxidant.
Kuzungulira kwa ma cell ndi njira yomwe maselo amakulira ndikugawikana. Ginsenosides amatha kupindula ndi kuzunguliraku poletsa kupanga ma cell achilendo komanso kukula.
kubwereza maphunziro osiyanasiyana, ginseng adawonetsa kuti anthu omwe adatenga anali ndi chiopsezo chochepa cha 16% chokhala ndi khansa.
Komanso, phunziro kuonerera ginseng Linasonyeza kuti anthu amene ankagwiritsa ntchito mankhwalawa sangadwale matenda enaake a khansa, monga khansa ya m’milomo, m’kamwa, yam’mero, m’mimba, m’matumbo, m’chiwindi ndi m’mapapo.
GinsengZingathandize kupititsa patsogolo thanzi la odwala omwe akulandira mankhwala a chemotherapy, kuchepetsa zotsatirapo, komanso kuwonjezera mphamvu za mankhwala ena.
GinsengKafukufuku wokhudza ntchito ya khansa popewa khansa awonetsa phindu lina, koma osatsimikiza.
Itha kuwonjezera mphamvu pochepetsa kutopa
Ginsengawonetsedwa kuti amathandizira kuthana ndi kutopa komanso kuwongolera mphamvu.
Maphunziro a zinyama zosiyanasiyana ginsengAnanenanso kuti mankhwala monga polysaccharides ndi oligopeptides amalepheretsa kupsinjika kwa okosijeni ndipo amapereka mphamvu zambiri m'maselo, zomwe zimathandiza kuthana ndi kutopa.
phunziro la milungu inayi Panax ginseng 1 kapena 2 magalamu kapena placebo kutopa kosatha Iye anafufuza zotsatira popereka izo kwa 90 anthu ndi
Omwe anapatsidwa Panax ginseng sankatopa kwambiri mwakuthupi ndi m'maganizo poyerekeza ndi omwe adatenga placebo.
Mu kafukufuku wina, 364 mg inaperekedwa kwa anthu 2.000 omwe ali ndi kutopa kosatha. ginseng waku America kapena kupereka placebo. Patapita masabata asanu ndi atatu, ginseng Odwala omwe ali m'gululi anali ndi milingo yotsika ya kutopa kuposa gulu la placebo.
Ginsengzikuwoneka kuti ndizopindulitsa pakuwongolera shuga m'magazi mwa anthu omwe ali ndi matenda ashuga kapena opanda.
American ndi Ginseng waku AsiaZawonetsedwa kuti zimathandizira ma cell a pancreatic, kukulitsa kupanga kwa insulini komanso kutengeka kwa shuga m'magazi.
Maphunziro, masamba a ginsengn amasonyeza kuti zimathandiza pochepetsa ma free radicals m'maselo a shuga komanso kupereka chitetezo cha antioxidant.
Kafukufuku wina adapeza ma gramu 2 mwa anthu 19 omwe ali ndi matenda amtundu wa 6. ginseng wofiiraAnawunikidwa zotsatira za mankhwala ndi zotsatira za yachibadwa antidiabetic mankhwala kapena zakudya.
mkati mwa milungu 12 yophunzira ginsengGulu G lidakwanitsa kuwongolera shuga m'magazi. Panalinso kuchepa kwa 11% kwa shuga m'magazi, kuchepa kwa 38% kwa insulin yosala kudya, ndi kuwonjezeka kwa 33% kwa chidwi cha insulin.
Kafukufuku wina adawonetsa kuti ginseng yaku America idathandizira kusintha shuga m'magazi mwa anthu 10 athanzi atayezetsa zakumwa za shuga.
Zizindikiro monga kutentha thupi, kutuluka thukuta usiku, kusinthasintha kwa malingaliro, kukwiya, nkhawa, kukhumudwa, kuuma kwa nyini, kuchepa kwa chilakolako chogonana, kunenepa, kusowa tulo ndi kuwonda kwa tsitsi kumatsagana ndi kusintha kwa thupi.
Umboni wina ginsengmwachilengedwe mankhwala osiya kusamba Izi zikusonyeza kuti monga gawo la ndondomeko zingathandize kuchepetsa kuopsa ndi kupezeka kwa zizindikirozi.
Kuwunika mwadongosolo kwa mayeso azachipatala osasinthika, m'maphunziro atatu osiyanasiyana, Ginseng yofiira yaku Koreaanapeza kuti inali ndi mphamvu yowonjezera chilakolako chogonana, kupititsa patsogolo thanzi labwino ndi thanzi labwino, kuchepetsa zizindikiro za kupsinjika maganizo, komanso kuchiritsa bwino zizindikiro za kusamba kwa amayi omwe amasiya kusamba.
Ubwino wa Khungu la Ginseng
The anti-yotupa katundu wa zomera, rosacea ndi zotupa zogwirizana, zitha kugwiritsidwa ntchito pochiza matenda otupa akhungu.
GinsengZimagwiranso ntchito ngati mankhwala oletsa kukalamba, malinga ndi kafukufuku. Zitsamba zimatha kuwonjezera collagen, zomwe zimalimbitsa khungu ndikuchedwa kuyambika kwa makwinya. Chomera choyera cha chomera chimapatsa khungu mawonekedwe owala.
Chomeracho chimalimbikitsanso kusinthika kwa khungu ndipo machiritso ake amathandizira machiritso a khungu.
Ubwino wa Tsitsi la Ginseng
Kwa iwo omwe akudwala alopecia ndi tsitsi lina ginseng akhoza kupereka chiyembekezo.
GinsengMankhwala achilengedwe pakukula kwa tsitsi amalimbikitsa kukula kwa tsitsi ndipo angagwiritsidwe ntchito ndi mitundu yosiyanasiyana ya tsitsi.
GinsengSikuti zimangowonjezera thanzi la scalp mwa kuchepetsa tizilombo toyambitsa matenda zomwe zingawononge tsitsi la tsitsi, zimadyetsanso ma follicles kuti zithandizire kukula kwa tsitsi.
GinsengLili ndi saponin, mankhwala achilengedwe a antibacterial, ndi ma phytosterols, omwe amatha kuyimitsa kapena kuchedwetsa imvi msanga tikamakalamba.
GinsengZakudya zina m'thupi zimatha kuchepetsa kuchuluka kwa tsitsi lomwe limatayika tsiku lililonse polimbitsa ma follicle atsitsi.
Ginseng Ilinso ndi cellulose yambiri, yomwe imadziwika kuti imathandizira kukula kwa tsitsi.
Kuchiza tsitsi kugwiritsa ntchito ginseng kafukufuku pa ginsengZasonyezedwa kuti mwa kulimbikitsa maselo a dermal pamutu, amatha kupanga mwayi wochuluka wa kukula kwa tsitsi.
Korea ndi America zowonjezera ginsengPopeza ili ndi zotsatirapo zochepa poyerekeza ndi mankhwala achikhalidwe komanso ochiritsa tsitsi, nthawi zambiri amakondedwa ndi anthu ambiri.
Ginseng Imathandiziranso kagayidwe kachakudya, chomwe ndi chifukwa china chochepetsera thupi.
Kafukufuku wa nyama ginsengIdawonetsanso kuti imatha kuchepetsa kulemera kwa mbewa. Maphunziro enanso ginsengadatsimikizira zotsatira zotsutsana ndi kunenepa kwambiri
Mtengo Wopatsa thanzi wa Ginseng
GinsengMankhwala a pharmacological omwe amapezeka mu. amaphatikizapo ginsenosides, acidic polysaccharides, polyacetylenes ndi polyphenolic compounds.
XMUMX gramu ginseng mizu, lili ndi zopatsa mphamvu pafupifupi 100 ndi magalamu awiri amafuta.
Kutumikira kumeneku kulinso ndi magalamu 44 amafuta onse, kuphatikiza ma milligram 6 a sodium ndi 23 magalamu a fiber.
Ginseng Lilibe mavitamini kapena mamineral ena ofunikira.
Mitundu ya Ginseng
Panax banja (Asia ndi America), chogwiritsidwa ntchito kwambiri ginsenosides "choonadi" chokha mtundu wa ginseng ngakhale, ginsengndi zomera zina adaptogenic ndi katundu ofanana, amadziwikanso kuti achibale a
Ginseng waku Asia
ginseng wofiira ve Korea ginseng yemwenso amadziwika kuti mankhwala a ginsengndi zapamwamba komanso zoyambirira, zodziwika kwa zaka masauzande ambiri. Fomu iyi imatha kuthandizira kufooka, kutopa, matenda a shuga amtundu wa 2, kusagwira bwino ntchito kwa erectile komanso kusakumbukira bwino.
Ginseng waku America
Panax quinquefoliusImamera kumpoto kwa North America, kuphatikiza New York, Pennsylvania, Wisconsin, ndi Ontario, Canada.
Ginseng yaku America yawonetsedwa kuti imalimbana ndi kukhumudwa, kukhazikika kwa shuga m'magazi, kupewa kusokonezeka kwa kugaya komwe kumachitika chifukwa cha nkhawa, kukonza chidwi komanso kulimbikitsa chitetezo chamthupi.
Ginseng waku Siberia
Eleutherococcus senticocus, imamera ku Russia ndi Asia, yomwe imadziwikanso kuti eleuthro, ginsengLili ndi ma eleutherosides ambiri omwe ali ndi zopindulitsa zofanana kwambiri ndi ma ginsenosides omwe amapezeka mumitundu ya panax.
Maphunziro, Ginseng wa ku SiberiaZatsimikiziridwa kuti zopindulitsa monga kukulitsa kupirira kwa mtima, kuwongolera kutopa komanso kuthandizira chitetezo chokwanira.
Ginseng waku Brazil
Amatchedwanso suma root paniculata paniculataAmamera m'nkhalango zamvula za ku South America ndipo amatanthauza "chilichonse" mu Chipwitikizi chifukwa cha ubwino wake wosiyanasiyana.
Muzu wa Suma uli ndi ecdysterone, yomwe imathandizira milingo ya testosterone yathanzi mwa amuna ndi akazi, komanso imatha kuthandizira thanzi la minofu, kuchepetsa kutupa, kulimbana ndi khansa, kupititsa patsogolo kugonana, komanso kuwonjezera mphamvu.
Ginseng; Itha kupezeka mumitundu, ufa, piritsi, kapisozi ndi mawonekedwe amafuta.
Kuchuluka kwa momwe mumagwiritsira ntchito kumadalira momwe mukufuna kusintha. Nthawi zambiri 1-2 magalamu patsiku mizu ya ginseng yaiwisi kapena 200-400 mg wa Tingafinye tikulimbikitsidwa. Ndi bwino kuyamba ndi mlingo wochepa ndikuwonjezeka pakapita nthawi.
Kodi tiyi ya Ginseng imapangidwa bwanji?
Anthu aku China akhalapo kwa zaka zikwi zisanu. tiyi wa ginseng zakumwa, ndipo asing'anga ambiri amapereka akulu chikho tsiku lililonse. tiyi wa ginseng amalimbikitsa kumwa.
Kumwa tiyi kungathandize kukumbukira kukumbukira komanso kukulitsa luso la kuzindikira.
tiyi wa ginseng ngati mungapeze kuti muchite, tiyi wa ginseng matumba awo kapena ginseng mizu mungagwiritse ntchito.
Kunja kwa msika wazakudya waku Asia muzu watsopano wa ginseng Ndizovuta kupeza, kotero zouma kapena ufa wa ginseng ungagwiritsidwe ntchito m'malo mwake. Ngati mukugwiritsa ntchito muzu, chotsani zidutswa zingapo kuchokera muzuwo.
Ngati mukugwiritsa ntchito ufa, ikani supuni ya fomuyi mu fyuluta kapena teapot.
