Momwe Mungayeretsere Matumbo? Njira Zothandiza Kwambiri

Ngakhale ngati sitidya kapena kudya pang’ono, nthawi zina timafika pa manambala apamwamba kuposa mmene timakhalira pa sikelo. Chimodzi mwa zifukwa zomwe timalemetsa kuposa kulemera kwathu kwenikweni ndi zinyalala zomwe zili m'matumbo akuluakulu omwe satayidwa kunja kwa dongosolo.

kuyeretsa matumbo, imapereka chimbudzi bwino komanso chimathandizira kuyamwa kwa michere. Kotero timamva kukhala opepuka.

Kodi kuyeretsa matumbo ndi chiyani?

kuyeretsa matumbo ndicho kuyeretsa matumboNdi njira yochepetsera thupi komanso yochotsa poizoni yomwe imagwiritsidwa ntchito ndi madokotala kapena akatswiri ophunzitsidwa bwino kuti achotse poizoni m'matumbo. Zimathandiza kuchotsa madzi, mchere ndi zakudya zina m'matumbo akuluakulu.

Mukadya zakudya zamafuta ochepa kapena zamafuta ochepa, zakudya izi zimayenda pang'onopang'ono m'matumbo ndipo zimatulutsa mamina ochulukirapo. Chifukwa ntchofu zambiri zimakhala zolemera, zinyalala zapoizoni sizingatulutsidwe kwathunthu m'thupi. Zinyalala zimamanga pamakoma a matumbo, zomwe zimapangitsa kulemera.

kuyeretsa matumboZimathandiza kuchotsa zinyalala zovulazazi poyambitsa matumbo. Zosiyanasiyana njira zoyeretsera matumbo Pali.

Komabe, zina mwa izi zimafuna maphunziro apamwamba. Mwachitsanzo; enema amagwiritsidwa ntchito poyeretsa matumboziyenera kuchitidwa ndi anthu ophunzitsidwa bwino.

Kodi kuyeretsa matumbo kumafooketsa?

kuyeretsa matumbo Ndikofunikira kuti mukhale ndi thanzi labwino komanso kuti mukhale ogwira mtima pakuchepetsa thupi. Pochotsa poizoni, kugaya bwino komanso kuyamwa kwa michere kumatheka. Apa ndikufooketsa kuyeretsa matumbo masitepe oti atsatire;

Zakudya zabwino

matumbo kuyeretsa zakudyaMuyenera kulabadira izi;

• ku tsiku zakumwa za detox kuyambira ndi. Imwani chakumwa cha detox pamimba yopanda kanthu. Mukhozanso kuyamba tsiku mwa kumwa madzi otentha. Osadumpha chakudya cham'mawa.
• Mkate wa tirigu wonse, mazira, mkaka, chipatso cha zipatsoIdyani chakudya cham'mawa ndi zakudya zokhala ndi fiber komanso zomanga thupi, monga oats ndi oats.
• Chakudya chamasana, idyani chakudya chopanda ma carbohydrate kapena starch. Mukhoza kudya mkate wonse wa tirigu ndi nkhuku, bowa, masamba.
• Pewani zakudya zokazinga ndi zamafuta. Ngati mukumva njala masana, mutha kudya zipatso kapena zokhwasula-khwasula.
• Idyani zakudya zokhala ndi fiber zambiri pakudya kwamadzulo. Idyani magawo ang'onoang'ono. Komanso, samalani kuti musadye pambuyo pa 6pm.

kwa madzi ambiri

• Ndikofunika kwambiri kuti thupi likhale lopanda madzi. Yesani kumwa madzi okwanira.
• Madzi a detox ndi osavuta kupanga kunyumba ndipo mutha kuwanyamula kulikonse. Osawonjezera shuga kapena zotsekemera zopangira.

Kuchepetsa thupi ndi njira zochotsera matumbo

pansipa kuyeretsa matumboNdi maphikidwe ati omwe angathandize. Maphikidwe awa ali kunyumba  kuyeretsa matumbo mwachibadwa adzakulolani kutero.

triphala

triphala Ndi mawonekedwe a ayurvedic omwe ali ndi zitsamba zitatu. triphala kuyeretsa matumboimagwiritsidwa ntchito motere:

• Pezani triphala ufa ku pharmacy.
• Onjezani supuni ya ufa uwu ku kapu yamadzi.
• Imwani izi m'mawa uliwonse popanda shuga.

mandimu ndi uchi

Limon Lili ndi vitamini C ndipo limayambitsa matumbo aang'ono, kutentha mafuta owonjezera. Honey amapereka bwino chimbudzi. mandimu ndi uchi kuchiza matumbo Imakonzedwa motere:

• Finyani madzi a mandimu imodzi mu galasi. Onjezani supuni ya uchi.
• Onjezerani madzi ofunda, sakanizani bwino ndi kumwa m'mawa uliwonse.

Senna

Senna Ndi mankhwala ofewetsa tuvi tolimba komanso olimbikitsa m'mimba. Pachifukwa ichi tiyi woyeretsa matumbo amagwiritsidwa ntchito ngati.

• Gwirani masamba asanu kapena asanu ndi limodzi a senna. Mukhozanso kugwiritsa ntchito thumba la tiyi la cassia.
• Wiritsani madzi. Ikani madzi mu kapu ndikuwonjezera masamba ophwanyidwa a senna kapena thumba la tiyi la cassia.
• Siyani kuti ikhale m'madzi kwa mphindi 10 kenako imwa.

Aloe vera

Aloe veraLili ndi mavitamini ambiri, mchere, antioxidants ndi amino acid. Ndi laxative yabwino.

• Chotsani gel kuchokera pa tsamba la aloe vera.
• Onjezerani supuni ziwiri za mandimu. Sakanizani.
• Onjezani osakaniza mu kapu ya madzi ndi kumwa.

Ginger ndi apulo madzi

Ginger Amachepetsa m'mimba ndi anti-inflammatory properties. ElmaLili ndi vitamini A ndipo lili ndi fiber zambiri ndipo limakhala ndi laxative effect. ndi zipangizo zotsatirazi detox yoyeretsa m'matumbo Mukhoza kuchita.

• Dulani maapulo awiri ndikuwayika mu blender.
• Onjezerani pang'ono muzu wa ginger kapena ufa wa ginger kwa icho.
• Onjezerani madzi ndikusakaniza.

madzi a masamba

Masamba ali olemera magwero a mchere ndi mavitamini. Nthawi yomweyo detox m'matumbo kugwiritsa ntchito.

• Finely kuwaza karoti ndi kuika mu blender.
• Dulani tomato ndi nkhaka ndikuziyika mu blender.
• Onjezerani masamba awiri a letesi ndi sipinachi yochuluka.
• Finyani kotala la mandimu, onjezerani uzitsine wa mchere ndi kuzungulira.
• Onjezani chitowe ndi masamba angapo a coriander musanamwe.

Flaxseed ndi mkaka

Mbeu za fulakesiImathandiza kuchepetsa thupi ndipo ndi mankhwala ofewetsa tuvi tolimba. Kuyeretsa matumbo a zitsamba kuti achite:

• Onjezerani supuni ziwiri za flaxseed ku kapu ya mkaka wotentha ndikusakaniza bwino.
• Onjezani ufa wa koko musanamwe.

Zakudya zokhala ndi fiber

Zakudya zokhala ndi ulusi wambiri zimathandizira kutuluka kwa matumbo mwa kufewetsa zinyalala m'matumbo. Nazi zakudya zomwe zili ndi fiber:

• Zipatso: Banana, apulo, lalanje, sitiroberi, peyala vs.
• Masamba: broccoli, atitchoku, kaloti, sipinachi vs.
• Mkate: Mkate wopanda tirigu kapena wopanda ufa.
• Mtedza: Amondi, walnuts, mbewu za fulakesi, dzungu mbewu vs.
• Mbewu Zonse: Mpunga wa Brown, mpunga wakuda, oats etc.

Su

• Kumwa madzi okwanira tsiku lililonse kungateteze matenda ambiri. 
• Kukhuthula matumbo ndipo palibe chabwino kuposa kumwa madzi okwanira kuti mutulutse matumbo.
• Chinthu choyamba mukadzuka m'mawa madzi otentha tiyeni timwe. Yesetsani kumwa madzi okwanira tsiku lonse.

Ubwino woyeretsa matumbo ndi chiyani?

• Zimathandiza kuchotsa poizoni m'matumbo.
• Imathandiza m'matumbo kuyamwa michere bwino.
• kuyeretsa matumboimathandizira thanzi laubongo ndikuwonjezera kukhazikika.
• Zimathandiza kugona bwino.
• Zimapereka mphamvu.
• Zimathandizira kulimbana ndi khansa ya m'matumbo.
• Imasunga pH moyenera m'thupi m'magazi.
• Zinyalala zochulukira m'matumbo zimayika kukakamiza kwa chiberekero. Chifukwa, kuyeretsa matumbo akhoza kuwonjezera chonde.
• Imathandiza kupewa kudzimbidwa komanso kukonza chimbudzi.
• Zimapangitsa thanzi labwino.

Zoyipa zotsuka matumbo ndi ziti?

• Mutha kukhala ndi nseru komanso chizungulire.
• Zingayambitse kuwonongeka kwa matumbo.
• Zitha kuyambitsa matenda.
• Ikhoza kuwononga mabakiteriya abwino omwe ali m'matumbo.
• Panthawi yoyeretsa, imatha kusokoneza mayamwidwe a zakudya kapena mankhwala.
• Pakhoza kukhala kusalinganika kwa mchere wopezeka m'thupi.