Thupi lathu limathanso kupanga l-carnitine kuchokera ku amino acid lysine ndi methionine. Thupi lathu limafunikira vitamini C wochuluka kuti apange zokwanira.
Kuphatikiza pa mawonekedwe opangidwa m'matupi athu, l-carnitine yocheperako imatha kupezeka kudzera muzakudya podya nyama kapena zinthu zanyama monga nsomba. Chifukwa nthawi zambiri amapezeka muzakudya za nyama, odya zamasamba kapena anthu omwe ali ndi vuto linalake la majini sangathe kutulutsa mokwanira.
Kodi L-carnitine ndi chiyani?
Mitundu ya Carnitine
L-carnitine ndi mawonekedwe a carnitine omwe amapezeka m'thupi mwathu ndipo amatengedwa ndi chakudya. Mitundu ina ya carnitine ndi:
D-Carnitine: Mawonekedwe osagwira ntchitowa angayambitse kusowa kwa carnitine m'thupi la munthu poletsa kuyamwa kwa mitundu ina yopindulitsa kwambiri.
Acetyl-L-Carnitine: Nthawi zambiri amatchedwa ALCAR. Ndiwothandiza kwambiri mawonekedwe a ubongo.Matenda a Alzheimer's Ikhoza kugwiritsidwa ntchito pochiza matenda a ubongo monga
Propionyl-L-Carnitine: Fomu iyi imagwiritsidwa ntchito pamavuto akuyenda kwa magazi, monga zotumphukira zamitsempha yamagazi komanso kuthamanga kwa magazi.Kuthamanga kwa magazi Zimagwira ntchito popanga nitric oxide.
L-Carnitine L-Tartrate: Ndi imodzi mwamawonekedwe omwe amapezeka muzowonjezera zamasewera chifukwa cha kuchuluka kwake kwamayamwidwe. Zimathandiza ndi zinthu zokhudzana ndi masewera olimbitsa thupi monga kupweteka kwa minofu ndi kuchira.
Acetyl-L-carnitine ndi L-carnitine kuti agwiritse ntchito nthawi zonse ndi mawonekedwe othandiza kwambiri.
Kodi L-Carnitine Imachita Chiyani?
Udindo waukulu wa L-carnitine m'thupi umagwirizana ndi ntchito ya mitochondrial ndi kupanga mphamvu. M'maselo, mafuta acid amathandiza kunyamula kupita ku mitochondria komwe amatha kuwotchedwa kuti apange mphamvu.
Pafupifupi 98% ya malo osungira thupi amapezeka m'chiwindi ndi minofu, ndi kuchuluka kwa magazi. Zimapindulitsa ntchito ya mitochondrial pa thanzi lonse ndipo zimathandiza kulimbikitsa kukula kwa mitochondrial ndi thanzi. Izi zimathandiza kwambiri kupewa matenda ndi kukalamba wathanzi. Kafukufuku akuwonetsa kuti ndiwothandiza ku matenda amtima ndi ubongo.
Ubwino wa L-Carnitine
Zopindulitsa pa thanzi la mtima
Kafukufuku wina wapeza kuti l-carnitine imapereka phindu lomwe lingathe kuchepetsa kuthamanga kwa magazi ndi njira yotupa yokhudzana ndi matenda a mtima. Mu kafukufuku wina, otenga nawo mbali adatenga 2 magalamu a acetyl-L-carnitine patsiku. Kuthamanga kwa magazi kwa systolic, chizindikiro chofunikira cha thanzi la mtima ndi chiwopsezo cha matenda, chatsika ndi pafupifupi 10 mfundo. Zadziwikanso kuti zimapereka kusintha kwa odwala omwe ali ndi vuto lalikulu la mtima monga matenda a mtima komanso kulephera kwa mtima.
Imawongolera magwiridwe antchito
L-carnitine imathandizira kuchita masewera olimbitsa thupi. Kumawonjezera mpweya ku minofu. Imawonjezera kutuluka kwa magazi ndi kupanga nitric oxide ndikuchepetsa kutopa. Amachepetsa kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi. Zimawonjezera kupanga maselo ofiira a magazi omwe amanyamula mpweya kupita ku thupi ndi minofu.
Type 2 shuga mellitus ndi insulin sensitivity
L-carnitine amachepetsa zizindikiro za matenda a shuga a mtundu wa 2 komanso zoopsa zina. Imalimbananso ndi matenda a shuga powonjezera enzyme yofunika kwambiri yotchedwa AMPK, yomwe imapangitsa kuti thupi lizitha kugwiritsa ntchito chakudya chamafuta.
Kafukufuku wa zinyama amasonyeza kuti acetyl-L-carnitine (ALCAR) ingathandize kupewa kuchepa kwa maganizo okhudzana ndi ukalamba komanso kusintha zizindikiro zophunzirira. Zimalepheretsanso kuchepa kwa ntchito za ubongo zomwe zimagwirizanitsidwa ndi matenda a Alzheimer's ndi matenda ena a ubongo. Amateteza ubongo ku kuwonongeka kwa ma cell. Mu kafukufuku wina, omwa mowa adagwiritsa ntchito 90 magalamu a acetyl-L-carnitine patsiku kwa masiku 2. Kenako adawonetsa kusintha kwakukulu mumiyeso yonse yaubongo.
