Kodi Chifunga Chaubongo ndi Chiyani, Chimadutsa Bwanji? Chithandizo Chachilengedwe cha Chifunga Chaubongo

Moyo wamasiku ano wothamanga komanso kupita patsogolo kwa mafakitale kumabweretsa zovuta zina. Matenda atsopano ndi osiyanasiyana akuyamba kukhudza miyoyo yathu. chifunga cha ubongo ndi mmodzi wa iwo. 

Tsoka ilo, zakudya zomwe timadya, nyama zopangidwa ndi fakitale, komanso kugwiritsa ntchito zida zamagetsi zimasokoneza thanzi lathu laubongo. Anthu ambiri amadandaula chifukwa cha kuperewera kwa zakudya m’thupi, kudya shuga wambiri, kusowa tulo, komanso kutopa chifukwa cha nkhawa.

Kodi chifunga cha ubongo ndi chiyani?

chifunga cha ubongo osati matenda, koma chizindikiro cha matenda ena. Kulephera kwachidziwitso kumayambitsa zinthu zotsatirazi.

• mavuto a kukumbukira
• Kusokonezeka
• Kusowa chidwi
• kulephera kulunjika

Kodi zizindikiro za chifunga muubongo ndi chiyani?

chifunga cha ubongoZimayambitsidwa ndi moyo womwe umayambitsa kutupa ndi kusalinganika kwa mahomoni. Zizindikiro zimakulitsidwa ndi kupsinjika maganizo. Zizindikiro za chifunga mu ubongo zili motere:

• kutopa
• Kukwiya
• vuto lolunjika
• Mutu
• Kuyiwala
• chilimbikitso chochepa
• kumverera kukhumudwa pang'ono
• Nkhawa
• kuwonongeka kwa chidziwitso
• Kuvuta kugona usiku wonse

Kodi chifunga cha ubongo chimayambitsa chiyani?

chifunga cha ubongoZomwe zingayambitse ndi:

• Kupsinjika: Kupanikizika kosatha kumayambitsa kutopa kwamalingaliro. Ubongo ukatha, zimakhala zovuta kuganiza, kulingalira, ndi kuganizira.

• Kusowa tulo: Kusagona tulo kumasokoneza kugwira ntchito kwa ubongo. Kugona pang'ono kumabweretsa kusowa chidwi ndi malingaliro osamveka.

• Kusintha kwa Hormonal: kusintha kwa mahomoni chifunga cha ubongozomwe zimayambitsa. Zimakhudza kukumbukira ndipo zingayambitse kuwonongeka kwa chidziwitso kwakanthawi kochepa.

• Chakudya: Vitamini B12 imathandizira ubongo kugwira ntchito bwino. Kuperewera kwa vitamini B12 chifunga cha ubongozomwe zingayambitse.

• Mankhwala: chifunga cha ubongoMankhwala ena amatha kukhala ndi zotsatirapo zake. Kutsitsa mlingo kungapangitse zizindikiro.

• Zachipatala: Matenda okhudzana ndi kutupa, kutopa, kapena kusintha kwa shuga m'magazi angayambitse kutopa m'maganizo. Mwachitsanzo chifunga cha ubongo, matenda otopa kwambirindi chizindikiro cha

Matenda a FibromyalgiaAnthu omwe ali ndi chindoko amatha kukhala ndi vuto lofananalo tsiku lililonse. chifunga cha ubongoMatenda ena omwe angayambitse ndi awa:

• magazi m'thupi
• Matenda okhumudwa
• Matenda a shuga
• Sjogren's syndrome
• Migraine
• Matenda a Alzheimer's
• hypothyroidism
• Lupusmatenda autoimmune monga nyamakazi ndi multiple sclerosis
• kuchepa madzi m'thupi

Kodi kuchitira ubongo chifunga mwachibadwa?

Idyani zakudya zopatsa thanzi

chifunga cha ubongoNjira yoyamba yopewera matenda a shuga ndi kuchepetsa kumwa shuga. Shuga woyengedwa amawonjezera kutupa. Zakudya zopatsa thanzi kuchokera ku zakudya zachilengedwe monga zipatso ndi ndiwo zamasamba zimateteza kutupa.

Idyani mapuloteni ndi mafuta abwino

Kuperewera kwa mapulotenizimayambitsa kusowa kwa ma amino acid ofunika. Thupi silingathe kupanga izi palokha.

Njira yabwino yowonetsetsa kuti ubongo ukutulutsa mahomoni okwanira omwe amathandizira malingaliro abwino ndikudya zomanga thupi zokwanira.

Timafunikiranso mafuta ambiri athanzi kuti apange mahomoni osangalala komanso kuthana ndi kutupa.

kuwongolera kupsinjika

Zimawonjezera kupanga cortisol, yomwe imakhala ndi zotsatira zake monga kupsinjika maganizo kwambiri, kutopa, kunenepa kwambiri, kusalinganika kwa mahomoni, kusokonezeka kwa kugonana, kusowa tulo, ndi kuvutika maganizo. 

Mukhoza kulimbana ndi nkhawa pochita zinthu zomwe mumakonda nthawi zonse. Izi zimakulitsa kupanga kwa ubongo kwa hormone yachimwemwe dopamine.

Kuperewera kwa dopamine kumayambitsa zinthu monga kuledzera, zovuta kuphunzira, komanso kusowa chidwi. 

kugona nthawi zonse

Njira yothandiza kwambiri yopititsira patsogolo ntchito za ubongo ndi kugona nthawi zonse komanso kwabwino. chifunga cha ubongo Zitha kuchitikanso chifukwa cha kusowa tulo. Kulephera kugona kumakweza kuchuluka kwa cortisol.

masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumachepetsa kutupa ndi kupsinjika maganizo. Zimapereka mphamvu. Zimathandiza kulinganiza mahomoni, kuonjezera kukana kwa insulini ndikugona bwino. 

Kuchita masewera olimbitsa thupi kumatulutsa ma endorphins ndipo kumapangitsa kuti munthu azisangalala. Samalani kuti musachite mopambanitsa pamene mukuchita masewera olimbitsa thupi.

Chepetsani kusamvana kwa mahomoni

kuchepa kwa chithokomiro, adrenal insufficiency ndi matenda otopa, zizindikiro za ubongoamawonjezera. Hormonal kusamvana; kuperewera kwa zakudya m'thupi, kusokonezeka kwa minyewa ndi ziwengo, kupsinjika maganizo komanso kusapuma mokwanira. Kuchotsa zifukwa izi kudzalinganiza mahomoni.

Mukhoza kugwiritsa ntchito zowonjezera zakudya

Pamodzi ndi kusintha kwa moyo wathanzi komwe tatchula pamwambapa chifunga cha ubongoMutha kugwiritsa ntchito zowonjezera zomwe zili pansipa kuti muwongolere

• Adaptogens ngati maca ndi ashwagandha

• Omega 3 nsomba mafuta 

• Mavitamini a B ovuta

zizindikiro za ubongoYesani kuchita ndendende zomwe adokotala akunena za zomwe mungachite kuti muchepetse ululu.