mungu wa njuchi; Ndi chisakanizo cha mungu wamaluwa, timadzi tokoma, michere, uchi, phula ndi njuchi.
Njuchi zodyera uchi zimatola mungu kuchokera ku zomera ndikuutengera kumng'oma, komwe umasungidwa ndikugwiritsidwa ntchito ngati njuchi.
mungu wa njuchi Uchi sayenera kusakanizidwa ndi zinthu zina za njuchi monga royal jelly kapena zisa. Mankhwalawa alibe mungu kapena akhoza kukhala ndi zinthu zina.
mungu wa njuchiLili ndi michere, ma amino acid, mavitamini, lipids ndi zinthu zopitilira 250 zogwira ntchito.
Unduna wa Zaumoyo ku Germany umazindikira mungu wa njuchi ngati mankhwala. Maphunziro ambiri mungu wa njuchianawunika zotsatira za thanzi la
pano "Kodi mungu wa njuchi umathandiza bwanji", "mmene ungadye mungu wa njuchi", "ubwino wa mungu wa njuchi", "monga mungu wa njuchi umadyedwa bwanji", "mmene ungapezere mungu wa njuchi", "mungu wa njuchi uli bwanji" yankhani mafunso anu…
Kodi Bee Pollen ndi chiyani?
Njuchi zimasonkhanitsa mungu kuchokera ku anthers za zomera, kusakaniza ndi katulutsidwe kakang'ono kuchokera ku malovu kapena timadzi tokoma, ndikuyika m'mabasiketi apadera (otchedwa corbicles) pa shinbone ya miyendo yawo yakumbuyo, yotchedwa pollen charges.
Mungu ukatha kutengedwa, umabweretsedwa kumng'oma komwe umayikidwa m'maselo a zisa. Kenaka, pamwamba pa mungu wosonkhanitsidwa amaphimbidwa ndi uchi wochepa kwambiri wa uchi ndi phula kuti apange "mkate wa njuchi".
Kafukufuku akuwonetsa kuti mkate wa njuchi umalowa mkati mwa anaerobic fermentation ndipo umasungidwa ndi lactic acid. Mkate wa njuchi umagwira ntchito ngati gwero lalikulu la mapuloteni a njuchi.
PolandMtundu wake umachokera ku chikasu chowala mpaka chakuda. Njuchi nthawi zambiri zimachokera ku chomera chimodzi. Poland Zimasonkhanitsa, koma nthawi zina zimatha kusonkhanitsa kuchokera ku mitundu yosiyanasiyana ya zomera. Njere za mungu zimadalira mtundu wa zomera; amasiyana maonekedwe, mtundu, kukula ndi kulemera.
mungu wa njuchiapitherapyAmagwiritsidwanso ntchito chifukwa ali ndi magulu a mankhwala opangidwa ndi njuchi ndipo amagwiritsidwa ntchito ngati mankhwala.
Mu kapangidwe kake pali pafupifupi 250 zinthu, kuphatikizapo amino zidulo, lipids, mavitamini, zazikulu ndi micronutrients ndi flavonoids.
Mtengo Wazakudya wa Mungu wa Bee
mungu wa njuchi Ili ndi mbiri yopatsa thanzi.
Lili ndi zinthu zoposa 250 zomwe zimagwira ntchito mwachilengedwe, kuphatikizapo mapuloteni, chakudya, mafuta, mafuta acids, mavitamini, mchere, michere ndi antioxidants.
njuchi mungu mbewu zili pafupifupi:
Zakudya: 40%
Mapuloteni: 35%
Madzi: 4-10%
Mafuta: 5%
Zosakaniza zina: 5-15%
Gulu lomaliza limaphatikizapo mavitamini, mchere, maantibayotiki ndi antioxidants. Komabe, michere ya mungu imadalira kumene mbewuyo inachokera komanso nyengo imene inasonkhanitsidwa.
Mwachitsanzo, kafukufuku wasonyeza kuti anasonkhanitsa paini zomera mungu wa njuchiZawonetsedwa kuti mtengo wa kanjedza uli ndi mapuloteni pafupifupi 7%, ndipo omwe amatengedwa kuchokera kumitengo ya kanjedza amakhala ndi mapuloteni pafupifupi 35%.
Komanso kukolola m'chilimwe mungu wa njuchiali ndi ma amino acid osiyana kwambiri ndi mungu wotengedwa m'chilimwe.
Kodi Ubwino wa Bee Pollen Ndi Chiyani?
Kuchuluka kwa antioxidant kumateteza ku ma free radicals ndi matenda osatha
mungu wa njuchi, mwa iwo flavonoids, carotenoids, quercetin, kaempferol ndi glutathione Imadzaza ndi ma antioxidants osiyanasiyana monga
Antioxidants amateteza matupi athu ku mamolekyu omwe angakhale oopsa otchedwa ma free radicals. Kusalowerera ndale kwa ma radicals aulere kumateteza matenda osatha monga khansa ndi mtundu wa 2 shuga.
Machubu oyesera, nyama, ndi maphunziro ena aumunthu mungu wa njuchi Zawonetsa kuti ma antioxidants amatha kuchepetsa kutupa kosatha, kuwononga mabakiteriya owopsa, kulimbana ndi matenda, ndikulimbana ndi kukula ndi kufalikira kwa zotupa.
Ndi izi, mungu wa njuchiMa antioxidant ake amatengeranso gwero la mbewu. Pokhapokha zitanenedwa palembapo, mungu wa njuchiNdizovuta kudziwa chomera chomwe chimachokera.
Amachepetsa chiopsezo cha matenda a mtima monga kuchuluka kwa lipids ndi cholesterol
Matenda a mtima ndi omwe amapha anthu ambiri padziko lonse lapansi. Kuchuluka kwa lipids m'magazi ndi cholesterol yayikulu m'magazi kumayambitsa chiopsezo chowonjezeka cha matenda amtima. Chochititsa chidwi, mungu wa njuchi akhoza kuchepetsa zinthu zoopsazi.
Mwachitsanzo, maphunziro a zinyama njuchi mungu akupangaZawonetsedwa kuti zimachepetsa cholesterol m'magazi, makamaka "zoyipa" za LDL cholesterol.
Kuphatikiza apo, mungu wa njuchiMa antioxidants omwe ali mmenemo amateteza lipids ku okosijeni. Pamene lipids oxidize, amatha kugwirizana, kusokoneza mitsempha ya magazi ndikuwonjezera chiopsezo cha matenda a mtima.
Kuteteza chiwindi ku zinthu zapoizoni
Chiwindi ndi chiwalo chofunikira kwambiri chomwe chimalekanitsa ndikuchotsa poizoni m'magazi.
maphunziro a zinyama, mungu wa njuchiadapeza kuti lilac ikhoza kupititsa patsogolo mphamvu zowononga chiwindi.
Pophunzira ndi nyama zakale, mungu wa njuchi kuonjezera chitetezo cha antioxidant cha chiwindi ndikuchotsa zinthu zonyansa zambiri monga malondialdehyde ndi urea m'magazi.
Maphunziro ena a zinyama mungu wa njuchi Zimasonyeza kuti ma antioxidants ake amateteza chiwindi kuti chisawonongeke ndi zinthu zoopsa zosiyanasiyana, kuphatikizapo mankhwala osokoneza bongo. mungu wa njuchi Imathandizanso kuchiza kwa chiwindi.
Lili ndi mankhwala osiyanasiyana omwe ali ndi anti-inflammatory properties
mungu wa njuchi Zakhala zikugwiritsidwa ntchito mwachizolowezi kuchepetsa kutupa ndi kutupa.
Maphunziro a zinyama mungu wa njuchi adawonetsa kuti chotsitsacho chinachepetsa kutupa kwa makoswe ndi 75%.
Zotsatira zake zotsutsana ndi zotupa zafananizidwa ndi mankhwala ambiri osagwirizana ndi kutupa monga phenylbutazone, indomethacin, analgin, ndi naproxen.
mungu wa njuchiantioxidant yomwe imachepetsa kupanga omega 6 mafuta acids monga arachidonic acid quercetin Zimapanga mankhwala osiyanasiyana omwe amatha kuchepetsa kutupa ndi kutupa, kuphatikizapo
Komanso, mungu wa njuchiZomera zomwe zilimo zimapondereza njira zachilengedwe zomwe zimathandizira kupanga mahomoni otupa monga chotupa necrosis factor (TNF).
Amateteza ku matenda polimbitsa chitetezo chokwanira
mungu wa njuchizingalimbikitse chitetezo chamthupi, kuthandizira kupewa matenda ndi machitidwe osayenera.
Kafukufuku wasonyeza kuti akhoza kuchepetsa kuopsa ndi kuyamba kwa ziwengo. Mu phunziro lina, mungu wa njuchizasonyezedwa kuchepetsa kwambiri kutsegula kwa mast cell.
Kafukufuku wina wa nyama pa zopsereza mungu wa njuchi anasonyeza kuti ntchito mankhwala munali
mungu wa njuchiMa antimicrobial ake amathanso kupewa matenda, chomwe ndi chiopsezo chachikulu cha udzu, mabala, ndi kutentha komwe kungasokoneze kuchira.
Ili ndi anticancer properties
mungu wa njuchiali ndi ntchito zochizira ndi kupewa khansa yomwe imayamba maselo akachulukana modabwitsa.
Maphunziro a machubu oyesera kuti aletse kukula kwa chotupa ndikulimbikitsa apoptosis - kufa kwama cell - mu khansa ya prostate, colon, ndi leukemic. njuchi mungu akupangawapeza.
Chitsime ( Cistus incanus L. ) ndi msondodzi woyera ( Salix Alba L. ) mungu wa njuchiAtha kukhala ndi anti-estrogen katundu omwe angachepetse chiopsezo cha khansa ya m'mawere, prostate, ndi chiberekero.
Kusonyeza kutha kwa msambo mwa amayi kusintha kwa thupia nthawi zambiri amatsagana ndi zizindikiro zovutitsa monga kutentha thupi, kutuluka thukuta usiku, kusintha kwamalingaliro ndi kusokonezeka kwa tulo.
Maphunziro, mungu wa njuchiZimasonyeza kuti zimatha kuchepetsa zizindikiro zosiyanasiyana zosiya kusamba.
Mu kafukufuku wina, 71% ya amayi mungu wa njuchi Ananenanso kuti zizindikiro zake zosiya kusamba zimayenda bwino akamamwa.
Mu kafukufuku wina, 65% ya amayi omwe adatenga mungu wowonjezera adakumana ndi kutentha pang'ono. Azimayiwa anaonanso kusintha kwina kwa thanzi, monga kugona bwino, kuchepetsa kupsa mtima, kupweteka m'malo olumikizirana mafupa, komanso kusinthasintha maganizo ndi mphamvu.
Komanso, phunziro la miyezi itatu, njuchi zowonjezera mungu zinasonyeza kuti akazi amene anamwa mankhwalawa anali ndi zizindikiro zochepa zosiya kusamba. Kuphatikiza apo, zowonjezera izi zidatsitsa cholesterol "yoyipa" ya LDL ndikuwonjezera "zabwino" za HDL cholesterol.
Imakhala ndi zotsatira zabwino pa metabolism
Umboni wina mungu wa njuchiakusonyeza kuti kudya zakudya zopatsa thanzi kungathandize kuti thupi lizigwiritsa ntchito bwino zakudya.
Mwachitsanzo, mbewa zopanda iron zinatenga 66% yachitsulo chochulukirapo pamene mungu adawonjezeredwa ku zakudya zawo. Kusinthaku kumachitika chifukwa cha mungu kuyamwa kwachitsuloIzi ndichifukwa choti lili ndi vitamini C ndi bioflavonoids zomwe zimawonjezera kuchuluka kwa shuga m'magazi
Kuphatikiza apo, makoswe athanzi adadyetsa mungu adamwa calcium ndi phosphorous wochulukirapo kuchokera kuzakudya zawo. Mungu uli ndi mapuloteni apamwamba kwambiri ndi ma amino acid omwe angathandize kuyamwa koteroko.
Maphunziro ena a zinyama mungu wa njuchiZawonetsedwa kuti zitha kukulitsa kukula kwa minofu, kufulumizitsa kagayidwe kazakudya ndikuthandizira moyo wautali.
Amathandiza kuchepetsa nkhawa
mungu wa njuchi Chifukwa cha zakudya zopatsa thanzi komanso zopatsa mphamvu, zimathandizira kutuluka kwa magazi kupita ku minofu yamanjenje, kumawonjezera mphamvu zamaganizidwe ndikulimbitsa dongosolo lamanjenje lomwe lingafooke chifukwa cha nkhawa. Izi zimapangitsa kuti ikhale imodzi mwazinthu zothandiza kwambiri zochepetsera nkhawa zachilengedwe.
PolandImathandiza kuwongolera mahomoni komanso imakhala ndi zochita za metabolic, zomwe zimakhala ndi ma amino acid omwe amathandizira kufulumizitsa kagayidwe kake posungunula maselo amafuta m'thupi.
komanso PolandZimadziwika kuti zimakhala ndi mavitamini ndi mchere wambiri wofunikira komanso zimathandiza kudyetsa thupi la anthu omwe ali ndi zizolowezi zoipa.
Opanga ambiri amati amathandizira kuwonda mwachangu. mapiritsi a mungu wa njuchi kapena zowonjezera, koma pali umboni wochepa wa sayansi wotsimikizira kugwira ntchito kwake.
popanda umboni wa sayansi mungu wa njuchiNdizovuta kunena ngati "chozizwitsa chochepetsa thupi".
Momwe Mungagwiritsire Ntchito Bee Pollen?
mungu wa njuchi Imapezeka mu granule kapena mawonekedwe owonjezera ndipo ndi yabwino kwa anthu ambiri.
Mutha kugula m'masitolo azachipatala kapena malo omwe amagulitsa zinthu za njuchi. Ma granules amatha kuwonjezeredwa ku kadzutsa kapena zakumwa.
Komabe, mungu Kuluma kwa njuchi Anthu omwe ali ndi ziwengo sayenera kugwiritsa ntchito mungu ndi mankhwala ena a njuchi chifukwa angayambitse zizindikiro monga kuyabwa, kutupa, kupuma movutikira kapena anaphylaxis.
Mankhwalawa amatha kugwirizana molakwika ndi mankhwala ochepetsa magazi monga warfarin.
Amayi oyembekezera kapena oyamwitsa sayenera kugwiritsa ntchito mankhwala a njuchi chifukwa maphunziro ndi ochepa kwambiri kuti adziwe ngati ali otetezeka kwathunthu kwa makanda.
Kodi Bee Pollen Harms ndi chiyani?
Malinga ndi mlingo, anthu ambiri mungu wa njuchiNdi bwino kumwa pakamwa kwa masiku 30 mpaka 60. mungu wa njuchi Mlingo wochepa ukhoza kudyedwa ndi kusakaniza ndipo umatengedwa kuti ndi wotetezeka.
Zodetsa nkhawa zazikulu zachitetezo ndikuti zitha kukhala zovuta kwa anthu omwe sangagwirizane ndi mungu. mungu wa njuchi ndi ziwengo.
Mukawona kuyabwa, kutupa, kupuma movutikira kapena chizungulire mutatha kudya mungu, mutha kukhala ndi vuto la njuchi kapena kukhudzidwa ndi zinthu za njuchi.
mungu wa njuchiPali nkhawa kuti mungu ukhoza kuyambitsa chiberekero ndikuwopseza kutenga pakati, choncho amayi oyembekezera ayenera kupewa kugwiritsa ntchito mungu.
Chifukwa;
Chifukwa cha zakudya zake zopatsa thanzi zomwe zimapereka mavitamini, mchere, mapuloteni, lipids ndi mafuta acids, ma enzymes, carotenoids ndi bioflavonoids. mungu wa njuchiUbwino wake ndi wochititsa chidwi.
Lili ndi antibacterial, antifungal ndi antiviral properties zomwe zimalimbitsa ma capillaries, kuchepetsa kutupa, kulimbikitsa chitetezo cha mthupi komanso kuchepetsa cholesterol.
