Kodi Mapiritsi Olerera Amakupangitsani Kunenepa?

Kodi mapiritsi oletsa kubereka amakupangitsani kulemera?, kapena Kodi mapiritsi oletsa kubereka amachepetsa thupi? Awa ndi mafunso wamba.

Monga mukudziwira, pali amayi omwe amakhulupirira kuti kulera kungayambitse kulemera, ngakhale palibe umboni wokwanira wotsimikizira izi. Ndipotu, kafukufuku amasonyeza kuti palibe mgwirizano pakati pa kulera ndi kuchepa thupi.

"Kodi mapiritsi oletsa kubereka amakupangitsani kulemera", "Kodi mapiritsi oletsa kubereka amalepheretsa kuwonda", "Kodi mapiritsi oletsa kubereka amakunenetsa mimba?" Ngati ndinu mmodzi wa anthu amene akufuna kudziwa mayankho a mafunso amenewa, mudzapeza mayankho atsatanetsatane m’nkhaniyo.

Mapiritsi Oletsa Kubadwa ndi Maphunziro Ochepetsa Kuwonda

Mapiritsi ena olerera ali ndi mawonekedwe osiyana ndi ena. Monga mukudziwira, mapiritsi ambiri amakhala ndi mahomoni otchedwa estrogen ndi progestin.

Mitunduyi imagwiritsa ntchito mahomoni ena a progestin (otchedwa drospirenone) kuposa omwe amagwiritsidwa ntchito nthawi zambiri. Akuti timadzi timeneti timatha kugwira ntchito ndi chemistry ya thupi mwa kusokoneza madzi ochulukirapo ndi sodium.

Chabwino zikutanthawuza chiyani? Zimatanthawuza kuti zimatha kuthana ndi kutupa pochita ngati diuretic.

Kutupa, Ndizovuta zomwe zimachitikira amayi ambiri omwe amamwa mapiritsi olerera. Choncho, chowonadi ndi chakuti kulemera kokha komwe mungayembekezere kutaya ndi kulemera komwe kumabwera chifukwa cha kusunga madzi. 

Mukamagwiritsa ntchito mapiritsi oletsa kubereka, kulemera kwakukulu komwe mungatenge ndi kilogalamu imodzi kapena ziwiri.

Akatswiri amati kuchuluka kwa kulemera komwe kumatayika pamapiritsi olerera kudzakhala kofanana. Akuganiza kuti sizingatheke kutaya mapaundi 20 mothandizidwa ndi mapiritsi.

Kafukufuku wa amayi 300 pamtundu wina wa mapiritsi oletsa kubereka adawonetsa kuti adataya mapaundi awiri atamwa mapiritsi kwa miyezi isanu ndi umodzi.

Tsoka ilo, zotsatira zake sizinatenge nthawi yayitali popeza kulemera kwake kunapezeka kuti kubwezeretsedwanso patapita pafupifupi chaka.

Kodi Piritsi Yolerera Imachepetsa Kunenepa?

Kuletsa kubereka sikuchepetsa thupi. Chowonadi ndi chakuti, mapiritsi amangochepetsa kapena kusunga madzi m'thupi lanu. Sichina koma kulemera kwa madzi amene mutenga kapena kutuluka.

Kuchuluka kwa mafuta m'thupi lanu kumakhalabe chimodzimodzi. Mwa kuyankhula kwina, mapiritsi olerera alibe kulemera kapena kutsika.

Ndikofunikira kuyesa njira zathanzi komanso zothandiza kwambiri zochotsera kulemera kosafunika.

Zotsatira za kulera zimadalira momwe thupi limayankhira kusintha kwa mahomoni. Monga tanenera, kunenepa chifukwa cha kulera kumachitika mwa amayi ena okha.

Nthawi zambiri, omwe amakumana ndi izi ndi omwe amakonda kulemera mwachangu. Amakhulupirira kuti chiwerengero cha amayi omwe amalemera ndi ofanana ndi chiwerengero cha omwe amawonda pamene akumwa mapiritsi oletsa kubereka.

Ndi nthano kuti kulera kungayambitse kuwonda, monga momwe amakhulupirira kuti kungayambitse kulemera kwakukulu.

Momwe Mungachepetsere Kunenepa Mukamamwa Mapiritsi Olerera

Amayi mamiliyoni ambiri padziko lonse lapansi akudandaula kuti akunenepa chifukwa cha kulera, makamaka ndi mapiritsi olerera.

Palibe maphunziro omwe apeza umboni wotsimikizira izi. Malinga ndi akatswiri, mapiritsi oletsa kubereka alibe gawo lililonse la kunenepa kapena kuchepa. Komabe, zimatha kupanga chinyengo cha kulemera chifukwa cha zotsatira zake.

Zomwe mungachite ndikutsatira ndondomeko yolimbitsa thupi ndi zakudya kuti muchepetse zotsatirazi ndikupewa kulemera. Iyi ndi njira yabwino kwambiri yochepetsera thupi mukamamwa mapiritsi olerera.

Pamene mukugwiritsa ntchito mapiritsi olerera;

- Chinthu choyamba chimene muyenera kuchita ndi kusankha mapiritsi oletsa kubereka omwe ali ndi chiwerengero chochepa kwambiri cha estrogen chotheka. Nthawi zina, hormone iyi imatha kuonjezera kukula kwa maselo amafuta, kukupangitsani kumva ngati mwapeza mapaundi angapo. Kumbukirani kuti maselo atsopano amafuta samawonjezedwa m'thupi lanu.

- Malinga ndi akatswiri, kusintha mapiritsi anu amakono ndi omwe ali ndi ma estrogen ochepa amatha kulepheretsa izi. Dokotala wanu adzakulangizani mapiritsi omwe ali ndi ma estrogen oyenera pa zosowa zanu zenizeni.

- Ngakhale mapiritsi oletsa kubereka amachititsa kuti madzi asungidwe, m'pofunika kumwa madzi ambiri ndi zakumwa zina zamadzimadzi. Izi zithandizira kutulutsa madzi ochulukirapo ndikuletsa kusungidwa kwamadzi kwina m'thupi. Mutakhazikitsa ndi kusunga moyenera madzimadzi bwino mu thupi lanu, owonjezera madzi kulemera adzatayika.

Chimodzi mwazotsatira za kulera ndi kuchuluka kwa njala. Ichi ndichifukwa chake ndikofunikira kuyang'anira ma calorie anu. Chifukwa cha kuchuluka kwa chikhumbo chanu, mutha kudya zopatsa mphamvu zambiri popanda kuzindikira. Tsatani kuchuluka kwa ma calories omwe mumadya ndikuyerekeza ndi kuchuluka komwe mumawotcha. Posintha zomwe mumadya tsiku lililonse kapena kuchita masewera olimbitsa thupi, khalani ndi nthawi yoyenera kuti muchepetse kuwonda.

- Kumbukirani kumwa mapiritsi anu olerera nthawi imodzi tsiku lililonse. Izi zidzathandiza kubwezeretsa bwino kwa mahomoni. Pamene kusintha kumachitika m'mahomoni anu, kusintha kungathe kuchitika m'maganizo anu. Izi zingayambitse kusintha kwa njala ndi kutopa. Kukhala ndi mphamvu zochepa pakudya maganizo kapena kuchita masewera olimbitsa thupi kungayambitsidwenso ndi kusintha kwa mahomoni.

- Pokhala ndi mapiritsi olerera kapena opanda mapiritsi, ndikofunikira kukhala ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mukhale ndi thanzi labwino. Kuchotsa zakudya zomwe zakonzedwa pazakudya zanu zatsiku ndi tsiku kumathandizira kuchepetsa thupi ndikuwongolera thanzi lanu lonse. Ngati chilakolako chanu chikuwonjezeka chifukwa cha mapiritsi oletsa kubereka omwe mumamwa, kuchuluka kwa chakudya chomwe mukufunikira kuti mukhutiritse kudzawonjezekanso. Ndicho chifukwa chake kuli kofunika kutembenukira ku zakudya zatsopano, zopatsa thanzi komanso kuwonjezera masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuwotcha ma calories ndikuthandizira kuyesetsa kwanu kuchepetsa thupi.

Monga mukuonera, sikovuta kuonda mukamagwiritsa ntchito mapiritsi olerera. Mapiritsi oletsa kubereka samayambitsa kuwonda, koma mwa kuyesetsa kuchepetsa kapena kuchepetsa thupi, mukhoza kumva bwino ngakhale mutatupa komanso kulemera kwa madzi.

Zotsatira Zina za Mapiritsi Olerera

Mutangoyamba kuletsa kubereka, mukhoza kukhala ndi zotsatira zina pambali pa kusunga madzi. Mukayamba kumwa mapiritsi oletsa kubereka, m'pofunika kuganizira kuopsa kwake ndi ubwino wake.

Zotsatira zoyipa za kulera ndizo:

Nseru

Ngati mlingo wanu wakulera ndi wochuluka kwambiri kapena simukumwedwa ndi chakudya, mutha kuchita nseru mutangomwa mapiritsi. 

Mukhoza kuyesa kumwa mapiritsi kapena kuchepetsa mlingo wa mankhwala mutangodya. Mungaganizirenso kumwa mankhwalawa pogona kuti muchepetse nseru.

khungu kusintha

Kawirikawiri, kulera kungathandize kuchepetsa kuphulika kwa ziphuphu. Komabe, anthu ena amatha kuchulukirachulukira akayamba kugwiritsa ntchito mapiritsi olerera. Izi zimachitika chifukwa cha kusintha kwa mahomoni.

Mutu

kuchuluka kwa estrogen bzilonda zapakhosiakhoza kuyambitsa. Ngati muli ndi mutu waching'alang'ala, kuwonjezera estrogen ku dongosolo lanu kumatha kukulitsa kuchuluka kwa ululu wa migraine.

Mwinanso mumamva kupweteka kwa bere, kusinthasintha kwa maganizo, ndi kumaliseche ngati zotsatira za mapiritsi oletsa kubereka.

Mavutowa nthawi zambiri amachepa anthu akamazolowera kumwa mapiritsi olerera. Komabe, ngati zotsatira zake zimakhala zovuta kwambiri kuzisamalira, ndikofunikira kukaonana ndi dokotala.

Zosankha Zoletsa Kubadwa

Masiku ano, akazi ali ndi zosankha zambiri pankhani ya kulera. Monga mukudziwira, njira zolerera zapakamwa zomwe zimagwiritsidwa ntchito kwambiri.

Ma diaphragms, zipewa za pachibelekero, masiponji olerera, zigamba zolerera, mphete za kumaliseche, zowombera, zida za intrauterine kapena intrauterine device (spiral), ndi njira zakulera mwadzidzidzi, mapiritsi omwe ayenera kumwedwa mkati mwa maola 72 kuti asatenge mimba. Palinso zina monga mapiritsi a tsiku). Palinso njira zopangira opaleshoni komanso zosapanga opaleshoni zomwe zimalepheretsa mimba kukhala ndi pakati.

Chilichonse chomwe mungagwiritse ntchito, mupeza kuti sichikuthandizani kuwonda mwanjira iliyonse. Monga tanenera kale, kunenepa kapena kuchepa si kanthu kena koma zotsatira za kulera zomwe zimangokhala kwa miyezi ingapo. Ngakhale mutachepetsa thupi, simungathe kutaya mapaundi awiri kapena awiri.

Kodi Njira Yathanzi Yochepetsera Kuwonda Ndi Iti?

Musayese kugwiritsa ntchito mapiritsi olerera ngati chida chochepetsera thupi. Mwachionekere, njira yabwino yochepetsera thupi bwino ndiyo kudya zakudya zopatsa thanzi zodzala ndi zipatso, ndiwo zamasamba, ndi zakudya zina. kuchita masewera olimbitsa thupi nthawi zonse ndi kuchita.

Akatswiri amalangiza kuchita masewera olimbitsa thupi tsiku lililonse kuti akuthandizeni kuchepetsa thupi, makamaka ngati njira yanu yolerera ikuchititsa kuti madzi asungidwe. kuchepetsa kulemera kwa madzi ndipo zidzakuthandizani kuwotcha ma calories.

Ndikofunika kuti muyankhule ndi dokotala wanu musanayambe ndondomeko iliyonse yochepetsera thupi. Muyenera kuonetsetsa kuti ndondomeko yomwe mumatsatira ndi yoyenera kwa thupi lanu ndipo ilibe vuto lililonse pa thanzi lanu.

Ngati mukumwa mankhwala aliwonse, ndikofunikira kuwonetsetsa kuti kusintha komwe mumapanga pazakudya zanu kapena moyo wanu sikukhudza vuto lililonse lomwe mungakhale nalo.

Chabwino, Kodi kulera kungachepetse thupi? Yankho lalikulu AYI!

Kulera ndi njira yopewera kutenga mimba ndipo iyenera kutengedwa moyang'aniridwa ndi dokotala pachifukwa ichi. Funsani dokotala wanu ndikuphunzira za zosankha zosiyanasiyana, pezani zomwe zimagwirizana bwino ndi thupi lanu komanso zosowa zanu.