Zizindikiro za Poizoni Chakudya - Kodi Chimayambitsa Poizoni Chakudya Ndi Chiyani?

Zizindikiro za poizoni wa chakudya zimawonekera mu mawonekedwe a malungo, kusanza, kutsekula m'mimba, kuzizira, kufooka. Poyizoni wazakudya ndi matenda omwe amayamba chifukwa chodya chakudya kapena chakumwa chokhala ndi mabakiteriya owopsa, ma virus kapena ma parasite. Anthu mamiliyoni ambiri amakumana ndi izi chaka chilichonse.

Zakudya zambiri zimakhala ndi tizilombo toyambitsa matenda. Komabe, izi nthawi zambiri zimatha panthawi yophika. Koma ngati mukhudza zakudya zina pambuyo pogwira nyama yaiwisi osasamba m’manja, kapena ngati mwasunga nyama m’firiji m’malo mwa mufiriji, zamoyo zimenezi zingaloŵetsenso zakudya zophikidwa. Zotsatira zake, zimatha kukudwalitsani.

Kudya zakudya zomwe zili ndi poizoni kumayambitsa poizoni m'zakudya. Poizoni zimenezi zimachitika mwachibadwa mu zakudya zina. Zimapangidwa ndi mitundu ina ya bowa ndi mabakiteriya pamene chakudya chawonongeka.

Chifukwa pali zamoyo zosiyanasiyana zomwe zimayambitsa matendawa, zizindikiro za poizoni wa zakudya zimasiyana malinga ndi zamoyo zomwe mukuzipha. Zizindikiro za poyizoni m'zakudya zimawonekera pakangotha ​​​​maola angapo mpaka masiku angapo kuyambira pomwe poyizoni wayamba. Izi zimapangitsa kuti zikhale zovuta kuzindikira zakudya zomwe zimayambitsa poizoni.

Zakudya zina zimakhala ndi chiopsezo chachikulu kuposa zina. Tikambirana za zakudya izi pambuyo pake m'nkhani yathu. M'nkhani yathu, tidzakuuzani zonse zomwe muyenera kudziwa zokhudza poizoni wa zakudya. 

Kodi kupha poizoni m'zakudya ndi chiyani?

Poyizoni wazakudya zimachitika pamene zamoyo zakupha zoyipitsidwa ndi mabakiteriya, mafangasi, majeremusi ndi ma virus alowa m'thupi. Nthawi zina zotsatira za zamoyo zomwe zimayambitsa poizoni zimabweretsanso kusapeza bwino.

Chinthu chakupha chikalowa m'thupi, thupi limakumana ndi zizindikiro monga kusanza, kutsekula m'mimba, kutentha thupi kutulutsa poizoni. Zizindikirozi nthawi zambiri zimakhala kwa tsiku limodzi kapena awiri.

Ndani ali pachiwopsezo chakupha chakudya?

Anthu omwe ali ndi chitetezo chofooka cha mthupi amakhudzidwa kwambiri ndi poizoni. Anthu omwe ali pachiwopsezo chachikulu cha kupha chakudya ndi awa:

• Ana osakwanitsa zaka 5 ali ndi chitetezo chokwanira. Kuphatikiza apo, pambuyo pa zaka 65, chitetezo cha mthupi chimayamba kuchepa.
• Mimba imabweretsa mavuto m'thupi, ndipo nthawi zina imalephera kulimbana ndi matenda. 
• matenda, khansa, matenda a immunodeficiency ndi matenda autoimmune Matenda ambiri osatha, monga Choncho, anthuwa ali pachiopsezo chachikulu chakupha.
• Corticosteroids ndi ma immunosuppressants amachepetsa chitetezo chamthupi. Izi zimabweretsa kukula kwa chiwopsezo cha matendawa.

Kodi kuopsa kwa chakudya kumachitika bwanji?

Mumapeza poizoni kuchokera ku zakudya kapena zakumwa zoipitsidwa. Chakudya chomwe mumadya chikhoza kuipitsidwa nthawi iliyonse, kuyambira kukolola mpaka kusungidwa kapena kukonzekera ndi kuphika. Kuipitsidwa kumachitika pamene chakudya palibe:

• Ngati si watsopano
• Ngati sanasambitsidwe bwino
• Ngati sichikugwiridwa bwino
• Ngati sichiphikidwa pa kutentha bwino
• Ngati sichisungidwa pa kutentha koyenera
• Ngati firiji ndi mazira nthawi yomweyo

Kodi chakudya chimayambitsa poizoni ndi chiyani?

Zomwe zimayambitsa matenda akupha ndi mabakiteriya, mavairasi ndi tizilombo toyambitsa matenda. Chakudya ndi madzi zitha kuipitsidwa ndi:

• mabakiteriya
• ma virus
• tiziromboti
• bowa
• poizoni
• Mankhwala.

Pali mitundu yopitilira 250 yakupha m'zakudya. Zofala kwambiri ndi:

• Salmonella: Mazira aiwisi ndi nkhuku zosaphika bwino zimayambitsa salmonella. Zitha kukhalanso nyama ya ng'ombe, masamba, ndi zakudya zopangidwa ndi zinthu izi.
• E. coli: Amapezeka mu nyama yosapsa ndi masamba osaphika E. coli mabakiteriya amatulutsa poizoni yemwe amakwiyitsa matumbo aang'ono. Shiga poizoni imayambitsa matenda obwera ndi chakudya.
• Listeria: Mabakiteriya omwe ali mu tchizi chofewa, zinthu zophikidwa bwino, agalu otentha, ndi mphukira zosaphika amayambitsa matenda otchedwa listeriosis, omwe ndi oopsa makamaka kwa amayi apakati.
• norovirus: Norovirus ikhoza kupezeka mwa kudya nkhono zosapsa, masamba obiriwira, zipatso zatsopano, kapena chakudya chokonzedwa ndi munthu wodwala.
• Chiwindi A: Viral hepatitis A imafalikira m'madzi ndi ayezi omwe ali ndi nkhono, zokolola zatsopano, kapena ndowe. Si matenda aakulu monga mavairasi ena a chiwindi. Komabe, zimakhudza chiwindi.
• Staphylococcus aureus (staph): Matenda a Staph amapezeka ngati munthu asamutsa mabakiteriya a staph kuchokera m'manja kupita ku chakudya. Mabakiteriya amakhudza ziwalo zambiri za thupi.
• Campylobacter :Izi wamba bakiteriya matenda amene amayambitsa kwambiri chimbudzi kukhumudwa akhoza kukhala kwa milungu. Nthawi zambiri amapatsirana kuchokera ku nkhuku zosapsa, nyama kapena mazira, nyama yosakonzedwa bwino, masamba okhudzidwa, mkaka wosaphika kapena madzi. Zimafalikiranso kudzera mu kuipitsidwa. Zimayambitsa matenda otsegula m'mimba ndipo nthawi zambiri sizipha.
• Zamgululi (shigellosis): Zamgululi mabakiteriya ambiri osaphika masamba, nkhono. zopezeka kirimu kapena mayonesi saladi (tuna, mbatata, pasitala, nkhuku). Zimayambitsa matenda otsegula m'mimba.

Zizindikiro za Poizoni Chakudya

zizindikiro za poizoni wa chakudya Zimatenga maola 12 mpaka 48. Ndi nthawi yayitali bwanji kuti thupi lathanzi lichotse matenda. Zingatengere nthawi ngati muli ndi chitetezo chofooka kapena tizilombo toyambitsa matenda timene timafunikira kuthandizidwa ndi mankhwala oletsa tizilombo toyambitsa matenda. Zizindikiro za poyizoni wa chakudya ndi izi:

Kupweteka kwa m'mimba ndi kukokana

• Kupweteka m'mimba, kumva pansi pa nthiti kapena kumunsi kwa mimba. 
• Pakachitika poyizoni, zamoyo zovulaza zimatulutsa poizoni zomwe zimakwiyitsa m'mimba ndi m'matumbo. Izi zimayambitsa kutupa kowawa m'mimba motero kupweteka m'mimba.
• Pakhoza kukhala kukokana mu minofu m`mimba monga matumbo akufuna kuwononga zamoyo zoipa posachedwapa mwa kufulumizitsa kayendedwe ake zachilengedwe.
• Kupweteka kwa m'mimba ndi kutsekula m'mimba zimathanso kuchitika chifukwa cha zinthu zina. Choncho, sizingaganizidwe pakati pa zizindikiro za poizoni wa zakudya zokha.

Kutsekula m'mimba

• Kutsekula m'mimbandi chizindikiro cha poizoni wa chakudya.
• Zimachitika chifukwa matumbo amatuluka m'malo momamwa madzi chifukwa cha kutupa.
• Pachifukwa ichi, ndikofunika kumwa madzi ambiri kuposa momwe mungakhalire poizoni.

Mutu

• Popeza kuti poizoni wa zakudya umayambitsa kutopa ndi ludzu, ndi zotsatira zake. mutu amawuka.

Kusanza

• Kusanza ndi chizindikiro chofala kwambiri chakupha zakudya. 
• Ndi kukangana kwamphamvu kwa minofu ya m'mimba ndi diaphragm, kumapangitsa kuti chakudya cha m'mimba chituluke.
• Kusanza ndi njira yotetezera yomwe imachitika pamene thupi likuyesera kuchotsa zamoyo zoopsa kapena poizoni zomwe zimawona kuti ndizovulaza.

kumva kudwala konse

• Anthu omwe ali ndi vuto la zakudya nthawi zambiri amatopa, safuna kudya, ndi zizindikiro zina zomwe zimawapangitsa kudwala. 
• Izi zimachitika chifukwa chitetezo cha mthupi chimalimbana ndi matenda omwe alowa m'thupi.

moto

• Ngati kutentha kwa thupi lanu kuli kopitilira muyeso wa 36-37 ° C, muli ndi malungo. Kutentha kwakukuluZimakhala zofala m'matenda ambiri ndipo zimachitika ngati mbali ya chitetezo chathupi ku matenda.
• Zinthu zopanga moto zotchedwa pyrogens zimayambitsa kutentha thupi. Zimatulutsidwa ndi chitetezo cha mthupi kapena mabakiteriya opatsirana omwe amalowa m'thupi.
• Zimapangitsa kutentha thupi potumiza mauthenga omwe amapusitsa ubongo kuganiza kuti thupi ndi lozizira kuposa momwe liriri. Izi zimapangitsa kuti thupi lizitulutsa kutentha kwambiri komanso kutentha pang'ono, motero kutentha kumakwera.

Gwedezani

• Pamene kutentha kwa thupi kumakwera, kuzizira kumachitika. 
• Kunjenjemera kumatulutsa kutentha chifukwa cha kukangana kofulumira kwa minofu. 
• Kutentha thupi nthawi zambiri kumatsagana ndi kuzizira, chifukwa ma pyrogens amapusitsa thupi kuti liganize kuti kuli kozizira ndipo likufunika kutenthedwa.

Kutopa ndi kutopa

• Kumva ulesi ndi chimodzi mwa zizindikiro za poizoni wa chakudya. Zizindikirozi zimachitika chifukwa cha kutulutsidwa kwa amithenga amankhwala otchedwa cytokines. 
• Komanso, kudya pang’ono chifukwa cha kusowa kwa njala kumakupangitsanso kutopa.

Nseru

• NseruNdi kumverera kosasangalatsa komwe kumakukumbutsani kuti mwatsala pang'ono kutaya. 
• Si zachilendo kumva nseru mukakhala chakudya.
• Mseru chifukwa cha kupha chakudya nthawi zambiri umachitika patatha ola limodzi kapena eyiti mutadya. 
• Ndi chizindikiro chochenjeza kuti thupi lidziwe kuti lalandira chinthu chomwe chingakhale chovulaza.

Kupweteka kwa minofu

• Kukumana ndi matenda, monga kupha chakudya, kumayambitsa kupweteka kwa minofu. Chifukwa poyambitsa chitetezo cha mthupi, chimayambitsa kutupa.
• Pochita izi, thupi limatulutsa histamine; mankhwala amenewa amachititsa kuti mitsempha ya magazi ifufuke kwambiri kuti maselo oyera a magazi athe kulimbana ndi matenda.
• Histamine imalola kuchulukitsa magazi kupita kumadera omwe ali ndi kachilomboka. Pamodzi ndi zinthu zina zomwe zimakhudzidwa ndi chitetezo cha mthupi, monga ma cytokines, histamine imafika mbali zina za thupi ndikuyambitsa zolandilira zowawa.
• Izi zimapangitsa kuti ziwalo zina za thupi zikhale zovuta kumva ululu.

Kodi Mungapewe Bwanji Poizoni Wazakudya?

Pali mfundo zina zofunika kuziganizira kuti muchepetse chiwopsezo chakupha chakudya:

• Samalani malamulo aukhondo: Sambani m'manja ndi sopo ndi madzi otentha musanakonze chakudya. Nthawi zonse muzisamba m'manja mukangogwira nyama yaiwisi ndi nkhuku. 
• Osatsuka nyama yaiwisi ndi nkhuku: Izi sizimapha mabakiteriya - zimangoyambitsa kufalikira ku zakudya zina, ziwiya zophikira ndi kukhitchini.
• Pewani kuipitsidwa: Gwiritsani ntchito matabwa osiyana ndi mipeni, makamaka nyama yaiwisi ndi nkhuku. 
• Musanyalanyaze tsiku logwiritsa ntchito: Pazifukwa za thanzi ndi chitetezo, zakudya siziyenera kudyedwa pambuyo pa tsiku lomwe lagwiritsidwa ntchito.
• Kuphika nyama bwinobwino: Kuphika pansi ng'ombe, soseji ndi nkhuku pa kutentha koyenera.
• Tsukani zokolola zatsopano: Sambani masamba, masamba ndi zipatso musanadye, ngakhale zitapakidwatu. 
• Sungani chakudya pamalo otentha: 5–60 °C ndi kutentha koyenera kuti mabakiteriya akule. Osasiya mbale zotsala kutentha kwa firiji, kuziyika mufiriji.

Zovuta za kuopsa kwa chakudya

Zovuta zobwera chifukwa chakupha zakudya ndizosowa. Koma ikhoza kukhala yoopsa ndipo nthawi zina imatha kufa. Ludzu ndi chiopsezo chofala kwambiri. Komabe, mitundu ina ya matenda imatha kuyambitsa zovuta zina zapadera. Mwachitsanzo:

• Kupita padera ndi kubereka mwana wakufa: Matenda a Listeria ndiwowopsa makamaka kwa makanda omwe sanabadwe. Chifukwa mabakiteriya amatha kuwononga minyewa ndi kufa.
• Kuwonongeka kwa impso: E. coli Zitha kuyambitsa hemolytic uremic syndrome (HUS) ndi kulephera kwa impso.
• nyamakazi : Mabakiteriya a Salmonella ndi campylobacter angayambitse nyamakazi yosatha komanso kuwonongeka kwamagulu.
• Kuwonongeka kwa dongosolo lamanjenje ndi ubongo: Mabakiteriya ena kapena ma virus Zitha kuyambitsa matenda a muubongo otchedwa meningitis. mabakiteriya monga Campylobacter, Guillain-Barré syndrome Zingayambitse matenda a ubongo otchedwa

Zakudya Zomwe Zimayambitsa Poizoni

Poizoni akhoza kuchitika ngati zakudya zina zasungidwa, kukonzedwa kapena kuphikidwa molakwika. Ndiye ndi zakudya ziti zomwe zili ndi poizoni? Zakudya zomwe zimayambitsa kwambiri poizoni ndi izi:

Zinyama zokhala ndi mapiko

• Nkhuku zosaphika komanso zosapsa, monga nkhuku, bakha ndi Turkey, zimakhala ndi chiopsezo chachikulu choyambitsa matenda. 
• Izi zimachitika makamaka chifukwa cha mitundu iwiri ya mabakiteriya, Campylobacter, omwe amapezeka m'matumbo ndi ubweya wa nyamazi. ndi Salmonella Izo zimatengera.
• Mabakiteriyawa nthawi zambiri amawononga nyama yankhuku yatsopano panthawi yopha. Ikhoza kukhala ndi moyo mpaka chakudya chaphikidwa.
• Kuchepetsa chiopsezo, kuphika nkhuku nyama kwathunthu. Onetsetsani kuti nyama yaiwisi sikukumana ndi ziwiya, m'khitchini, matabwa ndi zakudya zina. Chifukwa ndi choncho kudutsa kuipitsidwazimayambitsa a.

Masamba ndi masamba

• Masamba ndi masamba obiriwira ndi omwe amayambitsa poizoni, makamaka akadyedwa zosaphika. 
• Makamaka masamba monga letesi, sipinachi, kabichi, udzu winawake ndi tomato amachititsa kuti chakudya chiwonongeke.
• Masamba ndi masamba obiriwira amatha kuipitsidwa ndi mabakiteriya owopsa monga E. coli, Salmonella, ndi Listeria. Izi zikhoza kuchitika pazigawo zosiyanasiyana za chain chain.
• Kuipitsa kungayambitsidwenso ndi madzi oipitsidwa, kusefukira koipitsidwa kumalowa m’nthaka kumene amalimamo zipatso ndi ndiwo zamasamba. 
• Zamasamba zamasamba ndizowopsa kwambiri chifukwa zimadyedwa zosaphika. 
• Kuti muchepetse ngoziyi, sambani masamba bwinobwino musanadye.

Nsomba ndi nkhono

• nsomba ndi nkhono Ndi gwero lofala la poizoni.
• Nsomba zomwe sizisungidwa pa kutentha koyenera zimakhala ndi chiopsezo choipitsidwa ndi histamine, poizoni wopangidwa ndi mabakiteriya mu nsomba.
• Histamine singathe kuwonongedwa ndi kutentha kwanthawi zonse, zomwe zimatsogolera ku mtundu wapoizoni womwe umadziwika kuti poyizoni wa scombroid. Zimayambitsa zizindikiro zosiyanasiyana za poizoni wa zakudya, monga nseru, kutupa kwa nkhope ndi lilime.
• Mtundu wina wa poizoni wobwera chifukwa cha nsomba zoipitsidwa ndi poizoni wa ciguatera (CFP). Zimenezi zimachitika ndi poizoni wotchedwa ciguatoxin, amene amapezeka kwambiri m’madzi ofunda ndi otentha. Nkhono monga oyster, mussels, ndi scallops zimakhalanso ndi zoopsa. 
• Algae wodyedwa ndi nkhono zimatulutsa poizoni wambiri. Izi zimawunjikana mu nyama ya nkhono.
• Nkhono zogulidwa m'masitolo nthawi zambiri zimakhala zotetezeka. Koma nkhono zogwidwa m’malo osalamulirika sizingakhale zotetezeka chifukwa cha kuipitsidwa ndi zimbudzi, ngalande za madzi a mvula yamkuntho, ndi zinyalala.
• Gulani nsomba zam'madzi m'masitolo ogulitsa kuti muchepetse chiopsezo. Muziphika bwino nsombazo. Kuphika oyster ndi mussels mpaka zipolopolo zitseguke. Taya zomwe sizikutsegula.

mpunga

• Mpunga ndi chakudya chambiri cha anthu oposa theka la anthu padziko lapansi. Komabe, ndi chakudya chowopsa kwambiri pankhani yakupha poizoni.
• Mpunga wosapsa ukhoza kuipitsidwa ndi tizilombo ta Bacillus cereus, tizilombo toyambitsa matenda timene timatulutsa poizoni amene amayambitsa poyizoni. Njerezi zimatha kukhala ndi moyo pakauma. Mwachitsanzo, ikhoza kupulumuka pa phukusi la mpunga wosaphika m'thumba lanu. Ikhozanso kupulumuka pophika.
• Mpunga wophika ukasungidwa pamalo otentha, tinjere timeneti timasanduka mabakiteriya amene amachulukana m’malo ofunda ndi achinyezi. 
• Ngati mbale za mpunga zasiyidwa pamalo otentha kwa nthawi yayitali, sizingakhale bwino. 
• Kuti muchepetse ngoziyo, idyani mbale za mpunga zotentha ndipo pewani kuzisunga pamalo otentha momwe mungathere.

Deli nyama

• Zogulitsa za Delicatessen, zomwe zimaphatikizapo zakudya monga ham, nyama yankhumba, salami, ndi soseji, zitha kukhala gwero lakupha chakudya. 
• Ikhoza kuipitsidwa mu magawo angapo pokonza ndi mabakiteriya owopsa monga Listeria ndi Staphylococcus aureus.
• Kuipitsidwa kumatha kuchitika chifukwa chokhudzana ndi nyama yaiwisi yomwe yakhudzidwa kapena kuipitsidwa ndi ogwira ntchito pazaukhondo chifukwa cha ukhondo, kusayeretsa bwino, ndi zida zauve monga mipeni yocheka.
• Salami, soseji ndi nyama yankhumba ziyenera kuphikidwa bwino ndikudyedwa mukangophika.

unpasteurized mkaka

• Pasteurization ndi njira yomwe imagwiritsidwa ntchito ku zakumwa kapena chakudya kupha tizilombo toyambitsa matenda. Opanga zakudya amapha zinthu zamkaka monga mkaka ndi tchizi kuti zikhale zotetezeka kuti zimwe. 
• Pasteurization Brucella, Campylobacter, Cryptosporidium, E. coli, Listeria ndi Salmonella Amapha mabakiteriya owopsa ndi tizilombo toyambitsa matenda monga
• Kuti muchepetse chiopsezo cha poizoni kuchokera ku mkaka wopanda pasteurized, gulani mankhwala a pasteurized okha. 
• Sungani mkaka wonse pansi pa 5 ° C ndikutaya mkaka womwe udatha. 

Dzira

• Dzira Ngakhale ndizopatsa thanzi komanso zosunthika, zimatha kuwononga chakudya zikakhala zosaphika kapena zosaphika.
• Izi zili choncho chifukwa dzira limatha kunyamula mabakiteriya a Salmonella, omwe amatha kuwononga chipolopolo komanso mkati mwa dzira. 
• Kuti muchepetse chiopsezocho, musadye mazira okhala ndi zipolopolo zosweka kapena zodetsedwa.

Zipatso

• Zakudya monga zipatso, cantaloupe, ndi saladi zopangira zipatso zimatha kuyambitsa poizoni.
• Zipatso zokhala pansi monga mavwende ndi mavwende zimakhala ndi chiopsezo chachikulu choyambitsa poizoni wa chakudya chifukwa cha mabakiteriya a Listeria omwe amamera pa peel ndikufalikira ku thupi.
• Rasipiberi, mabulosi akutchire, sitiroberi ndi mabulosi abulu Zipatso zatsopano ndi zowuma, monga zipatso ndi ndiwo zamasamba, ndizofala kwambiri zakupha chifukwa cha mavairasi owopsa ndi mabakiteriya, makamaka kachilombo ka hepatitis A.
• Kutsuka chipatsocho bwinobwino musanachidye kumachepetsa ngozi. Tsukani bwino khungu musanadye vwende.

Ndi chiyani chomwe chili chabwino kwa poizoni m'zakudya? mankhwala kunyumba

Nthawi zambiri, mutha kuthana ndi vuto lakupha kunyumba mwa kumwa madzi ambiri. Chifukwa mumataya madzi ambiri chifukwa cha kutsekula m'mimba, kusanza ndi kutentha thupi. Tiyeni tiwone njira zochizira kunyumba zakupha poizoni.

Apple cider viniga

Apple cider vinigaMa antibacterial ake ndi othandiza kwambiri polimbana ndi tizilombo toyambitsa matenda monga Escherichia coli. 

• Onjezerani supuni imodzi kapena ziwiri za viniga wa apulo cider ku kapu ya madzi. 
• Sakanizani bwino ndikuwononga nthawi yomweyo. 
• Imwani izi 2 mpaka 3 pa tsiku.

Mafuta a Oregano

thyme zofunika mafutaAngagwiritsidwe ntchito pochiza chakudya poizoni. Lili ndi mankhwala monga carvacrol ndi thymol, omwe amapereka kwambiri antimicrobial properties ndikuthandizira kuthetsa tizilombo toyambitsa matenda omwe amachititsa poizoni.

• Onjezerani dontho la chakudya cha oregano mafuta ku 60 ml ya madzi ndikusakaniza bwino. za ichi. 
• Imwani izi 1-2 pa tsiku mpaka mutawona kusintha kwazizindikiro.

uchi ginger

GingerNdi mankhwala azitsamba omwe amagwiritsidwa ntchito kwambiri pa matenda osiyanasiyana. Kafukufuku wa mbewa wasonyeza kuti ndi othandiza pothandizira chithandizo chamankhwala cha E. coli kutsekula m'mimba.

Ginger amawonjezeranso kuyamwa kwa michere yofunika yomwe ingathandize kugaya. Uchi wauwisi umawonetsa antimicrobial komanso m'mimba zomwe zimathandizira kuchira. Zonse ziwiri za ginger ndi uchi zimachepetsa nseru ndi kusanza, zomwe ndi zizindikiro za poizoni wa chakudya.

• Onjezerani muzu wa ginger wodulidwa mu kapu ya madzi ndikubweretsa kwa chithupsa mu saucepan. Kuphika kwa mphindi 5 ndi kupsyinjika. 
• Siyani tiyi kuti aziziziritsa musanawonjezere uchi. Imwani mwamsanga mutatha kuwonjezera uchi. 
• Imwani tiyiyu katatu patsiku mpaka zizindikiro zanu zitatha.

adyo

adyoLili ndi antibacterial, antiviral ndi antifungal properties zomwe zingathandize kuwononga tizilombo toyambitsa matenda. Kumathetsanso kutsekula m'mimba ndi kupweteka kwa m'mimba.

• Tafunani ma clove 2-3 a adyo tsiku lililonse mpaka mutachira. 
• Kapenanso, mukhoza kusakaniza minced adyo ndi uchi ndi kudya.

Kutulutsa kwa mbewu ya mphesa

Mbeu ya mphesa imakhala ndi ma polyphenols omwe amathandizira kuletsa ntchito ndi kukula kwa mabakiteriya omwe amayambitsa matenda obwera chifukwa cha chakudya. Zinthuzi zimalimbana ndi tizilombo toyambitsa matenda omwe amachititsa kuti pakhale poizoni wa zakudya ndikulimbikitsa kuchira msanga.

• Onjezani madontho angapo ambewu ya mphesa ku kapu yamadzi ndikusakaniza bwino. 
• Imwani tsiku lililonse. 
• Imwani katatu patsiku kwa masiku atatu mpaka asanu.

Madzi a mandimu

Madzi a mandimuNdi gwero lolemera la antioxidants. Zimathandiza kulimbana ndi tizilombo toyambitsa matenda timene timayambitsa poizoni wa zakudya. 

• Tingafinye madzi a theka la mandimu ndi kusakaniza ndi kapu ya madzi. 
• Onjezani uchi kuti muwonjeze ndikuwononga. 
• Mutha kumwa madzi a mandimu 2-3 pa tsiku.

uchi basil

Basilndi therere lomwe limadziwika kuti limapha tizilombo toyambitsa matenda m'zakudya zomwe zimakhala ndi antimicrobial. Zimachepetsanso m'mimba komanso zimachepetsa zizindikiro za poizoni wa zakudya.

• Ponyani masamba a basil ndikuchotsani madziwo. 
• Sakanizani supuni ya tiyi ya uchi ndi supuni ya tiyi ya basil ndikuwononga nthawi yomweyo. 
• Kapena, mutha kuwonjezera dontho la mafuta a basil ku kapu yamadzi ndikuidya. 
• Chitani izi 3 mpaka 4 pa tsiku.

nthochi

nthochiimabweretsanso potaziyamu m'thupi. Izi zimapatsanso mphamvu. Amathandiza kuthetsa zizindikiro za poizoni wa chakudya.

• Idya nthochi tsiku lililonse. 
• Mukhozanso kusakaniza nthochi ndi mkaka ndi kudya tsiku lililonse.

Chakudya pambuyo chakudya poizoni

Osadya kapena kumwa chilichonse kwa maola angapo mutakumana ndi zizindikiro zakupha zakudya, monga kusanza ndi kutsekula m'mimba. Pambuyo pa maola angapo, mutha kuyamba kudya / zakumwa zotsatirazi kuti mugonjetse ulesi:

• Zakumwa zamasewera zomwe zimakhala ndi ma electrolyte kuti zikwaniritse zosowa zamadzi m'thupi. Komabe, khalani kutali ndi zakumwa zomwe zili ndi shuga wambiri komanso caffeine.
• Nyama Yamadzi
• Zakudya zopepuka zomwe sizikuvulaza m'mimba, monga nthochi, chimanga, mazira oyera, ndi oatmeal.
• Zakudya zofufumitsa.
• Zakudya zomwe zili ndi ma probiotics, monga yogurt

Zomwe simuyenera kudya pambuyo poyipitsa chakudya

Kuchotsa zakudya zomwe mwina zingayambitse matenda oopsa ndizomwe zili pamwamba pamndandanda. Pewani zakudya ndi zakumwa zomwe zingakhumudwitse m'mimba mwanu, monga:

• mowa
• Kafeini
• zakudya zokometsera
• Zinthu zamkaka
• Zakudya zamafuta kapena zokazinga
• Nikotini
• Zakudya zokometsera komanso zosinthidwa

Kufotokozera mwachidule;

Poizoni wa chakudya, matenda obwera ndi chakudya, ndi matenda opatsirana ndi zomwe timadya ndi kumwa. Matendawa amayamba ndi mabakiteriya owopsa, mavairasi ndi tizilombo toyambitsa matenda m'zakudya ndi zakumwa.

Zizindikiro za poizoni wa chakudya ndi kutsegula m'mimba, kusanza, kutentha thupi, kuzizira komanso nseru. Zizindikiro zimayamba maola angapo kapena masiku angapo mutadya. Anthu ambiri amathetsa izi mofatsa. Amachiritsa popanda kufunikira kwa chithandizo. Palinso mankhwala ena apakhomo omwe angapangitse zizindikiro za poizoni wa zakudya. 

Gwero: 1, 2, 3, 4