Kodi Mafuta a Oregano Ndi Chiyani, Amagwiritsidwa Ntchito Motani? Ubwino ndi Zowopsa

Thyme ndi chomera chothandiza chomwe chimagwiritsidwa ntchito ngati chakudya. Imakhazikika kuti ipereke mafuta ofunikira odzaza ndi ma antioxidants ndi mankhwala amphamvu omwe ali ndi thanzi labwino.

Mafuta a OreganoNdi mankhwala achilengedwe achilengedwe komanso antifungal ndipo ali ndi maubwino osiyanasiyana monga kuchepa thupi komanso kutsitsa cholesterol. "Kodi mafuta a thyme amagwiritsidwa ntchito bwanji", "maubwino otani a mafuta a thyme", "mafuta a thyme amagwiritsidwa ntchito", "mafuta a thyme amagwiritsidwa ntchito bwanji pakhungu", "zotsatira za mafuta a thyme ndi zotani?" Nawa mayankho a mafunso…

Kodi mafuta a thyme amagwira ntchito bwanji?

mwasayansi Chiyambi cha chiyambi wodziwika kuti thymeNdi chomera chotulutsa maluwa kuchokera ku banja limodzi ndi timbewu.

Ngakhale amachokera ku Europe, amagwiritsidwa ntchito padziko lonse lapansi. Thyme wakhala akugwiritsidwa ntchito kwambiri kuyambira nthawi zakale pamene Agiriki ndi Aroma ankagwiritsa ntchito ngati mankhwala. Ndipotu, dzina la thyme limachokera ku mawu oti "oros" kutanthauza phiri ndi "ganos" kutanthauza chisangalalo kapena chisangalalo.

mafuta a thymeamapangidwa ndi mpweya kuyanika masamba ndi mphukira za mbewu. Akaumitsa, mafutawo amachotsedwa ndikuwunikiridwa ndi steam distillation.

Mafutawa ali ndi mankhwala otchedwa phenols omwe ali ndi antioxidant katundu. Nazi zazikulu:

Zamgululi

Mafuta a OreganoNdi phenol yochuluka kwambiri mu . Zadziwika kuti zimalepheretsa kukula kwa mabakiteriya ena. 

thymol

Ndi antifungal yachilengedwe yomwe ingathandizenso chitetezo cha mthupi komanso kuteteza thupi ku poizoni.

terpenes

Ndi mtundu wina wachilengedwe wa antibacterial pawiri. 

Rosmarinic acid

Ndi antioxidant wamphamvu yomwe imateteza thupi ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals.

Mankhwalawa ali ndi udindo pazaumoyo wambiri wa thyme. Kuntchito Kodi mafuta a thyme ndi abwino kwa chiyani? yankho ku funso…

Kodi Ubwino wa Mafuta a Thyme Ndi Chiyani?

Ndi mankhwala achilengedwe

Mafuta a OreganoCarvacrol yomwe ili nayo imakhala yothandiza kwambiri polimbana ndi mabakiteriya monga maantibayotiki ena.

Mabakiteriya a Staphylococcus aureus ndi amodzi mwa omwe amayambitsa matenda. Mabakiteriya awa poyizoni wazakudya ndi kuyambitsa matenda monga matenda a pakhungu.

maphunziro, mafuta a thymeadafufuza ngati zidatsimikizira kupulumuka kwa mbewa zomwe zili ndi Staphylococcus aureus.

thyme zofunika mafuta 43% ya mbewa zinapulumuka masiku 30; Ichi ndi chiwopsezo chopulumuka chofanana ndi pafupifupi 50% ya mbewa zomwe zimalandira maantibayotiki nthawi zonse.

Kafukufuku amasonyeza kuti pakamwa mafuta a thymeZasonyezedwanso kuti zingakhale zogwira mtima motsutsana ndi mitundu ya mabakiteriya omwe angakhale osamva maantibayotiki.

Izi zikuphatikizapo Pseudomonas aeruginosa ndi E. coli, zomwe ndizomwe zimayambitsa matenda a mkodzo ndi kupuma.

Zimathandizira kuchepetsa cholesterol

Maphunziro, mafuta a thymeKafukufuku wasonyeza kuti angathandize kuchepetsa cholesterol mu nyama komanso anthu.

maphunziro a zinyama, carvacrol adapeza kuti mankhwalawa angathandize kwambiri kukonza mbiri ya lipid mu mbewa zomwe zimadyetsedwa ndi zakudya zamafuta ambiri kwa milungu khumi. Makoswewa anali ndi cholesterol yotsika kuposa mbewa zomwe zimangodya zakudya zamafuta ambiri.

Kafukufuku wokhudza anthu omwe ali ndi hyperlipidemia yofatsa (ma cholesterol okwera kwambiri) adapeza zosiyana mafuta a thyme Mtundu ( Origanum masamba) adawonetsa kuti kudya kungathandize kuwongolera mbiri ya lipid.

M’miyezi itatu, anthuwo anali ndi cholesterol yoipa yotsika (LDL, kapena low-density lipoprotein) ndi kuchuluka kwa cholesterol yabwino (HDL, kapena high-density lipoprotein). Zotsatirazi zidawonedwa m'mituyi pambuyo posinthanso zakudya ndi moyo wawo.

Mafutawa adatsitsanso mapuloteni a C-reactive, omwe amadziwika kuti amawonjezera chiopsezo cha matenda amtima.

Ali ndi antioxidant katundu

Ma Antioxidants amamanga ku ma free radicals, omwe ndi poizoni wowopsa m'thupi lathu. Amathandizira kupewa kuwonongeka kwa ma cell komanso kupsinjika kwa okosijeni komwe kungayambitse matenda aakulu monga khansa kapena matenda a mtima. Kafukufuku wasonyeza kuti thyme imakhala ndi antioxidants ambiri.

Zamgululithymol ndi rosmarinic acid, mafuta a thymendi ma antioxidants amphamvu. Zimathandizira kuti chitetezo cha mthupi chitetezeke komanso kuteteza matenda.

Zitha kuthandiza kuchiza matenda oyamba ndi fungus

thyme zofunika mafutaIli ndi ntchito ya fungicidal, yomwe imagwiritsidwa ntchito pochiza candidiasis mkamwa ndi stomatitis ya mano.

maphunziro, mafuta a thyme anapeza kuti kuwonjezera mafuta ofunikira monga kusamba kwa phazi kungakhale kothandiza polimbana ndi mitundu yosiyanasiyana ya bowa ndi mabakiteriya.

Maphunziro mafuta a thymeyawonetsa ntchito zake zotsutsana ndi mafangasi motsutsana ndi matenda a yisiti ya candida.

Kafukufuku wina anapeza antifungal zochita za thymol motsutsana ndi mitundu ya Candida albicans, Candida tropicalis, ndi Candida krusei atagwiritsidwa ntchito limodzi ndi nystatin (mankhwala oletsa mafangasi).

Imawonjezera thanzi lamatumbo

Mafuta a OreganoAmagwiritsidwa ntchito ngati mankhwala owerengeka pochiza matenda am'mimba.

Mafuta ofunika a thyme Ma antimicrobial ndi odana ndi kutupa amathandizira kukhalabe ndi thanzi lamatumbo.

Mafutawa adapezeka kuti ali ndi chitetezo pamakoma amatumbo a nkhumba. Mafutawa amathandizira kuchiza matumbo otuluka pokonza chotchinga m'matumbo komanso kupha tizilombo toyambitsa matenda.

Mankhwala a Carvacrol amathandizira kuchiza zilonda zam'mimba. Mankhwalawa angapereke phindu mwa kusokoneza oyimira pakati otupa monga prostanoids.

Kafukufuku wapeza kuti thyme imatha kuchiza matenda a bakiteriya m'matumbo aang'ono. Izi zitha kukhala chifukwa champhamvu yamafuta a antioxidant ndi antimicrobial properties.

Gasi ndi chizindikiro cha matenda ang'onoang'ono a bakiteriya a m'mimba (SIBO) ndi mafuta a thymeamawathandiza kuchira bwino monga Rifaximin (mankhwala opha tizilombo).

Mafuta a Oregano Zingathandizenso kuchepetsa kutopa komwe kumachitika chifukwa cha tizilombo toyambitsa matenda. Izi kwambiri, Blastocystis hominis, Entamoeba hartmanni ve Endolimax ngati nana Zimakwaniritsa izi poletsa ntchito ya matumbo a m'mimba.

Ali ndi anti-inflammatory properties

Mafuta a OreganoLili ndi anti-inflammatory properties. Zimathandiza kuteteza thupi ku zovuta zosiyanasiyana monga matenda amtima, khansa, matenda a neurodegenerative, ndi mankhwala osokoneza bongo.

maphunziro a zinyama, carvacrol Kafukufuku akuwonetsa kuti mankhwalawa amachepetsa kupanga oyimira pakati (interleukins) omwe amadziwika kuti amayambitsa kutupa.

ntchito ina, mafuta a thyme ve mafuta a thyme anasonyeza kuti kuphatikiza kuchepetsa kutupa mbewa.

Chronic obstructive pulmonary disease (COPD) ndi matenda omwe amayamba chifukwa cha kusuta fodya.

Mafuta a Oreganomu carvacrolZapezeka kuti zimathandiza kuchiza matenda amtundu wa nkhumba ndi COPD.

Zingathandize kuchepetsa ululu

Mafuta a Oregano Ndi mankhwala achilengedwe ochepetsa ululu. Mwachizoloŵezi, wakhala akugwiritsidwa ntchito kuchepetsa ululu wa nyamakazi ya nyamakazi pogwiritsa ntchito topical. Zamgululi Imalepheretsanso kaphatikizidwe ka prostaglandin ndikuletsa kutupa komwe kumakhudzana ndi ululu.

Mafutawa amathanso kuthetsa zizindikiro zofananira monga kupweteka kwamutu, nkhope, khosi, ndi pakamwa.

Lili ndi mphamvu zolimbana ndi khansa

thyme zofunika mafutaLili ndi antioxidant, anti-inflammatory and chemopreventive properties zomwe zingathandize kulimbana ndi khansa.

maphunziro, thyme zofunika mafutaadapeza kuti zitha kuwonetsa anti-proliferative mu khansa ya m'mimba.

Zotulutsa za Thyme zidapezeka kuti zimayambitsa kufa kwa maselo a khansa mu khansa ya m'matumbo amunthu.

Maphunziro ochepa carvacrolKafukufuku akuwonetsa kuti ikhoza kukhala ndi mphamvu zolimbana ndi khansa. Pagululi adapezekanso kuti ali ndi zotsutsana ndi zotupa pama cell a khansa ya m'mawere.

Carvacrol yapezekanso kuti imachepetsa chiopsezo cha khansa ya chiwindi. Phunziro lina carvacrol anapeza kuti ndi cholepheretsa champhamvu kwambiri cha kukula kwa maselo mu khansa ya m'mapapo ya munthu.

Kafukufuku, mafuta a thymeImati izo ndi zigawo zake zoyambira zitha kugwiritsidwa ntchito ngati mankhwala oletsa khansa.

Zingathandize mabala kuchira

thyme zofunika mafutawakhala akugwiritsidwa ntchito pochiza zilonda. Mafuta atsopano ochiritsa bala adapangidwa ndi mafuta ngati chimodzi mwazinthu zake.

Mafuta ena a thyme adapezeka kuti ateteze kuipitsidwa ndi mabakiteriya m'mabala (makamaka mabala a pambuyo pa opaleshoni).

Malinga ndi kafukufuku wa makoswe, carvacrolZinapezeka kuti zimathandizira machiritso a mabala powongolera mamolekyu a pro-inflammatory.

Kodi mafuta a thyme amachepetsa thupi?

thyme zofunika mafutaMa anti-inflammatory and hypolipidemic zotsatira angathandize kuchepetsa chiopsezo cha kunenepa kwambiri.

maphunziro a zinyama, carvacrolanapeza kuti tirigu angalepheretse kunenepa kwambiri chifukwa cha zakudya mwa kusintha maonekedwe a majini mu mbewa zomwe zimadyetsedwa ndi zakudya zamafuta kwambiri.

Kafukufuku wina adapeza zakudya zamafuta ambiri komanso carvacrol anapeza kuti mapuloteni a C-reactive anali otsika kwambiri mu mbewa zodyetsedwa.

Mapuloteni a C-reactive amakhala ochulukirapo mwa ana ndi achinyamata onenepa kwambiri. Chifukwa chake, kuchepa kwa mapuloteni a C-reactive ndi chizindikiro cha kuchepa kwa kutupa komanso chiwopsezo cha kunenepa kwambiri. Izi zimachepetsanso chiopsezo cha matenda ena okhudzana ndi kunenepa kwambiri, kuphatikizapo matenda a mtima ndi shuga.

Carvacrol yapezekanso kuti imathandiza pakuwongolera kulemera. M'maphunziro omwe adachitika pa mbewa, carvacrol Omwe amadya nawo adalemera pang'ono poyerekeza ndi omwe amadya zakudya zamafuta ambiri okha.

Mafuta a OreganoThymol mu mkaka amachepetsanso chiopsezo cha kunenepa kwambiri.

Ubwino wa mafuta a thyme pakhungu

thyme zofunika mafuta, carvacrolNdiwodziwika muzinthu zosamalira khungu chifukwa cha anti-inflammatory and antioxidant properties.

CollagenNdikofunikira kwambiri pakhungu. Zimalepheretsa kukalamba msanga. Carvacrol imathandizira kaphatikizidwe ka collagen poyambitsa majini omwe amakhudzidwa ndi kupanga kolajeni. thyme zofunika mafutaMa antioxidants omwe amapezeka mu hemp angathandizenso kuteteza kuwonongeka kwa ma cell.

Mafuta a anti-fungal amatha kuthandizira kuchiza dandruff ndikuwongolera thanzi lamutu. Komabe, kafukufuku wokhudza nkhaniyi ndi wochepa.

Kugwiritsa Ntchito Mafuta a Thyme

Mafuta ofunikira musanagwiritse ntchito pamutu ndi jojoba kapena kokonati mafuta Iyenera kuchepetsedwa ndi chonyamulira mafuta monga Ntchito achire kalasi mafuta okha. Funsani dokotala musanagwiritse ntchito.

Momwe Mungagwiritsire Ntchito Mafuta a Thyme

Kuchiza Matenda a Pakhungu

zipangizo

• thyme zofunika mafuta
• mafuta

Kugwiritsa ntchito

Mukhoza kugwiritsa ntchito dontho la mafuta ofunikira a thyme mu supuni ya tiyi ya maolivi ndikugwiritsira ntchito kusakaniza kumeneku kumalo okhudzidwa. Mafuta osungunukawa amathandiza kuchepetsa kupsa mtima kwa khungu komanso kumachepetsa khungu.

Kuchitira Phazi la Athlete

zipangizo

• thyme zofunika mafuta
• kusamba madzi otentha
• nyanja mchere

Kugwiritsa ntchito

Mukhoza kugwiritsa ntchito supuni ziwiri za mchere wa m'nyanja ndi madontho ochepa a mafuta ofunikira a thyme mu kusamba kwa phazi ndikusiya mapazi anu kwa mphindi 20.

Monga Woyeretsa

zipangizo

• thyme zofunika mafuta
• mafuta a mtengo wa tiyi
• Pawudala wowotchera makeke
• Vinyo woŵaŵa

Kugwiritsa ntchito

Mukhoza kusakaniza zonse zosakaniza m'madzi otentha ndikugwiritsa ntchito kusakaniza monga choyeretsa chonse.

Mafuta a OreganoNgakhale ili ndi zopindulitsa komanso zogwiritsidwa ntchito, sizingakhale zoyenera kwa aliyense. Mafuta amatha kuyambitsa zovuta zina zomwe ziyenera kuganiziridwa.

Kodi Zotsatira Zake za Mafuta a Thyme Ndi Chiyani?

Mafuta a Oregano, kungayambitse kusagwirizana ndi khungu mwa anthu ena. Zitha kuyambitsa kukhumudwa m'mimba komanso hypoglycemia. Malipoti ena akusonyeza kuti mafutawa atha kuyambitsanso padera ndipo sayenera kugwiritsidwa ntchito ndi amayi oyembekezera.

Zitha kuyambitsa ziwengo

Mafuta a Oregano Ngakhale kuti nthawi zambiri zimalekerera, zimatha kuyambitsa ziwengo pakhungu mwa anthu ena.

Lamiaceae, PA Anthu omwe sali osagwirizana ndi zomera m'banja amakhalanso ndi vuto la thyme. Zitsamba zina m'banjali ndi basil, marjoram, nzeru, timbewu tonunkhira ndi lavenda.

mwa anthu ena mafuta a thymeZitha kuyambitsa kuyabwa kwapakhungu pamiyeso yotsika mpaka 3-5%. Kukoka mafuta sikungakhale ndi zotsatira zotere.

Zitha kuyambitsa kukhumudwa m'mimba

Mafuta a Oregano Kulowetsedwa kungayambitse kusapeza bwino kwa m'mimba. Komabe, pali kafukufuku wochepa kwambiri chifukwa chake izi zimachitika. 

Ikhoza kuyambitsa hypoglycemia

Mafuta a Oreganomu carvacrol akhoza kukhala ndi udindo pa izi. M'maphunziro a makoswe, zidapezeka kuti zimachepetsa kuchuluka kwa shuga m'magazi.

Ngakhale iyi ndi nkhani yabwino, anthu omwe amwa kale mankhwala ochepetsa shuga amatha kukhala ndi hypoglycemia (shuga wotsika kwambiri).

Zitha kuyambitsa padera

Mafuta a OreganoPali kafukufuku wochepa wokhudzana ndi kupititsa padera. Komabe, chonde samalani chifukwa mafutawo akhoza kukhala ndi zotsatira zochotsa mimba.

Zingayambitse matenda a mtima ndi kupuma

Thyme ili ndi thymol, mankhwala omwe angayambitse kugwa kwa mtima ndi kupuma. Kuphatikizikako kungayambitsenso kusokonezeka kwapakati, kukomoka, komanso ngakhale chikomokere. Ngakhale kuti zotsatirazi ndizosowa, ndikofunika kuzidziwa.

Atha kuyanjana ndi mankhwala ena

Poganizira zotsatira zake za hypoglycemic, mafuta a thyme Atha kuyanjana ndi mankhwala a shuga. Komabe, palibe kafukufuku wochirikiza izi. Ngati mukumwa mankhwala a shuga, mafuta a thyme Chonde funsani dokotala musanamwe.

Mafuta a Oregano Zingathenso kulepheretsa kuyamwa kwa zinki, chitsulo, ndi mkuwa. Omwe amatenga zowonjezera izi mafuta a thyme ayenera kufunsa dokotala musanagwiritse ntchito. 

Palibe kukaikira mafuta a thyme Zimapindulitsa pa thanzi la munthu. Komabe, kumwa mopitirira muyeso kungayambitse mavuto.

Chifukwa;

Mafuta a OreganoNdi bwino bacteria ndi mafangasi matenda, kutupa ndi ululu. Ponseponse, ili ndi maubwino ena azaumoyo ndipo ikhoza kukhala yothandiza ngati chithandizo chachilengedwe pamadandaulo omwe anthu amakumana nawo paumoyo.