Zakudya Zomwe Zili Zabwino Kwa Mano - Zakudya Zomwe Ndi Zabwino Kwa Mano

Zakudya zabwino manoNdizopindulitsa pa thanzi la mkamwa. Zakudya zokhala ndi wowuma ndi shuga ndi zakudya zomwe timakonda kwambiri ndi mabakiteriya omwe amakhala mkamwa mwathu. maswiti, gingivitis kapena kuyambitsa matenda osiyanasiyana a chiseyeye monga periodontitis. Amasintha kukhala ma asidi owopsa omwe amapangitsa kuti enamel ya dzino awole.

Zakudya zopatsa thanzi ndizofunikira kwambiri kulimbikitsa thanzi la mkamwa ndikuyika kumwetulira kowala pankhope yathu. Kudya zakudya zopatsa thanzi kumalimbitsa chitetezo chamthupi. Zimathandiza kuteteza ku matenda monga chingamu ndi thanzi la mano. Zakudya zabwino mano Tiyeni tione.

Ndi zakudya ziti zomwe zili zabwino kwa mano?

tchizi

• Tchizi amachepetsa enamel demineralization. Zimathandizira kukhalabe ndi thanzi la mano ndi mkamwa. 
• Kudya tchizi kumayambitsa kupanga malovu. Maonekedwe ake amchere amachepetsa asidi opangidwa ndi mabakiteriya pa mano.

mkaka

• Mapuloteni amene ali m’kati mwake amalepheretsa tizilombo toyambitsa matenda (Streptococcus mutant) amene amayambitsa kuwola kwa mano pogwira mano kuti asawagwire. 
• mkakaPhosphorus peptides mu peptides amathandiza kusunga mano. 

Yogati

• Yogati, zakudya zabwino manondi ku. Ndi probiotic yomwe imathandizira kukhalabe ndi thanzi labwino mkamwa. 
• Mabakiteriya awiri mu yogurt, lactobacillus ndi bifidobacterium, amayang'anira kukula kwa mabakiteriya a cariogenic. 
• Motero, imateteza mano kuola ndi mpweya woipa.

lalanje

• lalanjeLili ndi zinthu monga tannins, terpenoids ndi flavonoids zomwe zimalimbana ndi mabakiteriya mkamwa.

Elma

• ElmaAmathandizira kupanga malovu amchere, omwe amachepetsa acidity mkamwa. 
• Zakudya zabwino manondiwothandiza kwambiri.

mapeyala

• mapeyalamavitamini C ndi E, kusunga thanzi la mkamwa ndi manoimathandiza. 

vembe

• vembeNdi gwero lalikulu la lycopene, pamodzi ndi mavitamini a B (B1, B6), potaziyamu ndi magnesium. Lycopene amateteza matenda amkamwa.

Kiranberi

• KiranberiMa polyphenols mu uchi amalepheretsa kupanga mabakiteriya a streptococcus mutans mkamwa. Choncho, amateteza ndi kuchiza matenda mkamwa. 

chinanazi

• chinanaziProteolytic enzyme yotchedwa bromelain imakhala ndi anti-plaque ndi gingivitis.

papaya

• papayaIli ndi anti-plaque ndi gingivitis-inhibiting properties, monga papain ndi bromelain.

Et

• Vitamini B12 ndi mapuloteni opezeka mu nyama amalimbana ndi kuwola kwa mano. Amalepheretsa periodontitis.

nsomba zamafuta

• Nsomba zamafuta monga salimoni, mackerel ndi sardines zili ndi omega-3 fatty acids ndi vitamini D. 
• Bu zakudya zabwino mano kwambiri amachepetsa kutupa periodontal. Zimathandiza kuti nkhama ikhale yathanzi.

Dzira

• DziraNdi gwero la vitamini D, lomwe limathandiza kuyamwa kwa calcium. Calcium imathandiza kukhala ndi mano abwino. 
• Mazira amakhalanso ndi phosphorous, mavitamini A ndi C ochuluka, omwe amathandiza kuti mano asamayende bwino.

kaloti

• kalotindi masamba olimbana ndi mikwingwirima. 
• Kudya masamba amalimbitsa mano enamel. Amateteza m`kamwa ku kuwonongeka kwa bakiteriya.

anyezi

• anyeziNdiwothandiza poletsa mabakiteriya a streptococcus mutans omwe amayambitsa gingivitis ndi periodontitis.

adyo

• odulidwa mwatsopano adyoAllicin mu phyllic amawonetsa antimicrobial ntchito motsutsana ndi mitundu yonse ya mabakiteriya komanso tizilombo toyambitsa matenda a mano okhudzana ndi periodontitis. 
• Imathetsa matenda osiyanasiyana a mano poletsa kukula kwa mabakiteriya amkamwa. 

Mkhaka

• Madzi omwe ali mu nkhaka amathandiza kutsuka asidi mkamwa pamodzi ndi mabakiteriya owopsa a mano.

therere

• therere Ndi gwero la phosphorous, nthaka, folate, potaziyamu ndi mavitamini. Zosakaniza izi ndi zabwino kwa thanzi la m'kamwa. 
• Imateteza mabakiteriya amkamwa kutali ndipo imapereka mano amphamvu.

Kabichi

• KabichiLili ndi vitamini C, phosphorous ndi calcium. 
• Zinthu zimenezi zimathandiza kuti nkhama ndi mano zikhale zathanzi. Amaletsa kuukira kwa bakiteriya.

bowa

• bowa wa shiitakeLili ndi mbali yoteteza matenda a chingamu. Imalepheretsa demineralization ya mano chifukwa cha mabakiteriya amkamwa. 
• Amachepetsa kuchuluka kwa tizilombo toyambitsa matenda m'kamwa popanda kukhudza mabakiteriya omwe ali abwino paukhondo wa m'kamwa.

Tipu

• TipuLili ndi mavitamini C ndi K. Zimathandizira kuyamwa kwa calcium, komwe kumalimbitsa mano.

burokoli

• Zofunikira paumoyo wamkamwa, makamaka okalamba zakudya zabwino manotsitsani. 
• burokoli Kudya kumapatsa thupi zakudya zomwe zimathandiza kulimbana ndi matenda ambiri monga matenda amkamwa.

tsabola wowawa

• mu tsabola wotentha capsaicinkumapangitsa thanzi la mkamwa. Imalepheretsa ntchito ya mabakiteriya owopsa mkamwa.

Selari

• SelariImalimbikitsa kupanga malovu pochepetsa asidi m'kamwa.

Amondi

• AmondiKashiamu ndi mapuloteni amene ali mmenemo amalepheretsa kukula kwa mabakiteriya m’kamwa amene amayambitsa minyewa ndi matenda ena a chiseyeye.

Cashew

• CashewMa tannin omwe ali mmenemo ali ndi antibacterial ndi anti-fungal zochita zomwe zimathandiza kupewa gingival fibroblast.

Zoumba

• ZoumbaImateteza ku minyewa ndi ma phytochemicals ake asanu ndi antioxidant. 
• Mankhwalawa amalepheretsa kumamatira kwa mabakiteriya a streptococcus mutans ku dzino pamwamba.

Sesame

• Mafuta a SesameAmachepetsa gingivitis yopangidwa ndi plaque. Ili ndi chlorosesamon yambiri, yomwe imakhala ndi anti-fungal activation. 
• Mafuta a polyunsaturated mu sesame amachepetsa kuwonongeka kwa okosijeni m'kamwa. 

Mbeu za dzungu

• dzungu mbewuimonga vitamini A, vitamini C, zinki, chitsulo ndi magnesium zakudya zabwino mano Lili. 
• Mavitamini A ndi C amathetsa mavuto a chingamu. Magnesium imalimbitsa enamel ya mano. Zinc amathandizira kutulutsa magazi m'kamwa.

Tiyi wobiriwira

• Tiyi wobiriwiraCatechin, yomwe ilinso antioxidant wamphamvu, imalepheretsa tizilombo toyambitsa matenda. Imalimbitsa thanzi la mkamwa.

Mkate wa Brown

• Mkate wa tirigu wonse uli ndi ma carbohydrate ovuta. Pachifukwa ichi, mabakiteriya omwe ali m'kamwa amavutika kuwasandutsa asidi ndipo amawola mano.

mpunga wabulauni

• mpunga wabulauniLili ndi zakudya monga fiber, iron, magnesium ndi B mavitamini. Izi zakudya zabwino manoNdikofunikira kwa thanzi la mano ndi gingival. 
• Ma carbohydrate ovuta mu mpunga wa bulauni amalepheretsa kukula kwa bakiteriya m'kamwa.

Su

• Kumwa madzikumathandiza kutsuka tinthu tina ta chakudya tatsala mkamwa. Amalepheretsa mabakiteriya kuti asandutse ma asidi ndikuyambitsa matenda amkamwa. 
• Imathandiziranso kupanga malovu omwe amalepheretsa ma asidi onse mkamwa.

Zakudya zabwino manoTinaona zimene zinachitika. ena mukudziwa zakudya zabwino mano Apo? Gawani nafe posiya ndemanga.

Gwero: 1