Kodi Ubwino ndi Zowopsa za Cranberry ndi Chiyani?

Cranberry ndi chipatso chomwe chimamera pamitengo yayifupi yomwe imatha kukula mpaka mita imodzi. Maluwa a dogwood nthawi zambiri amakhala achikasu. Kugwiritsidwa ntchito m'njira zambiri, kiranberi nthawi zambiri amadyedwa ngati marmalade ndi chakumwa. Kupatula izi, zakhala zikugwiritsidwa ntchito pazachipatala kuyambira nthawi zakale, komanso kuyika mabulangete pamakampani opanga zovala. Ubwino wa kiranberi wathanzi ndi wopanda malire. 

Chifukwa chofunikira kwambiri chomwe kiranberi imakhala yopindulitsa pa thanzi ndi kuchuluka kwa mavitamini, mchere ndi zigawo zomwe zili nazo. Pafupifupi magalamu 100 a cranberry amapereka 46 kcal yamphamvu. Momwemonso, magalamu 100 a cranberries ali ndi magalamu 12.2 okha amafuta. Kiranberi, chomwe chili ndi mavitamini ambiri A, C, E ndi K, chili ndi zinthu zofunika kwambiri pa thanzi la thupi monga thiamine, riboflavin, pyridoxine.

Lili ndi kuchuluka kwa sodium ndi potaziyamu. Amaonedwanso kuti ndi olemera kwambiri mu mchere. Calcium, chitsulo, mkuwa, manganese ndi ochepa chabe mwa mchere omwe cranberries ali. 

Mtengo wa cranberry

Ma cranberries atsopano amakhala pafupifupi 90% yamadzi, koma ena onse amakhala ndi chakudya komanso fiber. Mtengo wopatsa thanzi wa 100 magalamu a cranberries ndi motere:

• Zopatsa mphamvu: 46
• Madzi: 87%
• Mapuloteni: 0.4 gramu
• Zakudya: 12.2 g
• Shuga: 4 gramu
• CHIKWANGWANI: 4.6 g
• mafuta: 0,1 g

Ubwino wa kiranberi ndi chiyani? 

Chimodzi mwazinthu zofunika kwambiri za cranberries Vitamini CNdi antioxidant wamphamvu monga momwe zilili muzakudya zina zomwe zimakhala ndi ni. Chifukwa cha mbali imeneyi, imathandizira ku thanzi lathu m'njira zosiyanasiyana. Zimachepetsa chiopsezo chotenga matenda. Ndi zabwino kwa mitundu ina ya matenda, makamaka khansa, matenda mkodzo thirakiti. 

Cranberry, yomwe ndi chipatso chosunthika, imakhalanso ndi maubwino ambiri kuchokera ku thanzi la mano kupita ku thanzi la khungu, kuyambira kukonzanso maselo mpaka kuteteza thanzi la ziwalo zam'mimba. 

Kuonjezera apo, chifukwa ali ndi vitamini C wofunika kwambiri, amagwiritsidwa ntchito kwambiri pochiza matenda omwe amayamba chifukwa cha chimfine m'nyengo yozizira. 

Zabwino kwa matenda a mkodzo

• Matenda a mkodzo Ndi amodzi mwa matenda omwe nthawi zambiri samatengedwa mozama kwambiri. Komabe, ngati kusamala sikunatengedwe koyamba, kumayamba kuopseza ziwalo zina za m'mimba, kuphatikizapo impso. Ndizothekanso kunena kuti mlingo wake wapamwamba ndi prostate. 
• Cranberries ali ndi mavitamini osiyanasiyana athanzi komanso mankhwala azitsamba omwe atsimikizira kuti ndi othandiza polimbana ndi matenda a mkodzo (UTI). 
• Zatsimikiziridwa ndi maphunziro ambiri a labotale kuti kiranberi imakhala ndi machiritso a matenda amkodzo. Pachifukwa ichi, ndikwanira kudya madzi a kiranberi powiritsa. 

Mphamvu ya Antitumor

• Cranberry ndi amodzi mwa zipatso zomwe zimakhala ndi antitumor effect. Mbali imeneyi ya kiranberi imachokera ku chigawo chotchedwa polyphenolic. Chifukwa cha kafukufuku wa sayansi wopangidwa ndi mabungwe osiyanasiyana m'mayiko ambiri padziko lapansi, izi zatsimikiziridwa ndipo zasonyezedwa kuti ndizothandiza kwambiri polimbana ndi chifuwa, colon, prostate ndi zina zambiri zotupa za khansa. 
• Madzi a kiranberi alinso ndi salicylic acid, yomwe imalepheretsa kutsekeka kwa magazi ndikuchotsa zotupa. 
• Choncho, kudya cranberries nthawi zonse kumachepetsa chiopsezo chokhala ndi mitundu yambiri ya khansa. 

Amateteza ku matenda a mtima 

• Cranberries amachepetsa chiopsezo cha matenda a mtima ndipo amathandiza kwambiri kuti mtima ukhale wathanzi. 
• Ma flavonoids omwe amapezeka mu cranberries ali ndi antioxidant katundu ndipo amatha kuchepetsa chiwopsezo cha atherosulinosis chifukwa cha zinthu izi. 
• Atherosulinosis ndi matenda omwe amayambitsa kutsekeka kwa mitsempha chifukwa cha kudzikundikira kwa mafuta, calcium ndi cholesterol m'magazi. Zimenezi zimalepheretsa okosijeni kufika m’zigawo zosiyanasiyana za thupi moyenerera, ndipo chifukwa cha zimenezi, mavuto aakulu a thanzi amabwera chifukwa cha matenda a mtima, sitiroko kapena imfa. 
• Komabe, mchere wambiri ndi zigawo zomwe zili mu cranberries zimachepetsa chiopsezo cha mavutowa. 

Kumateteza mano

• Malinga ndi kafukufuku watsopano, madzi a kiranberi amalepheretsa mano. 
• Chigawo cha cranberry, chotchedwa proanthocyanidin, chimathandiza kuchotsa mabakiteriya owopsa omwe amamatirira m'mano. Chigawochi sichimangolepheretsa kupanga asidi, komanso sichilola kuti plaque ipange kuzungulira mano. 
• Ma kiranberi omwe tikukamba pano sizinthu za kiranberi zomwe zimagulitsidwa m'misika. Kiranberi wachilengedwe chonse, thanzi la manoamateteza. Komabe, popeza zinthu zopangidwa kale zimakhala ndi shuga kapena shuga, sizipereka phindu la cranberries zachilengedwe. 

Amateteza matenda a m'mapapo

• Malinga ndi kafukufuku wa sayansi, madzi a kiranberi amathandiza kuchepetsa fuluwenza ya haemophilus, yomwe imayambitsa matenda a khutu komanso kupuma kwa ana. 
• Kuphatikiza apo, zimatsimikizira kuchotsedwa kwa mabakiteriya omwe amawononga njira yopuma. 

Amateteza khansa

• Cranberry ili ndi proanthocyanidins, yomwe imalepheretsa kukula kwa maselo osiyanasiyana a khansa. Kafukufuku akuwonetsa kuti zakudya zokhala ndi flavonoids zimathandizira kwambiri kuchepetsa chiopsezo cha khansa komanso kufa ndi khansa. 
• Makamaka kumwa madzi a kiranberi kumatha kuchepetsa kwambiri chiopsezo cha khansa ya m'matumbo ndi chikhodzodzo. Chifukwa imakhala ndi zinthu zambiri zotsutsana ndi carcinogenic. 
• Malinga ndi kafukufuku wasayansi, ma proanthocyanidins omwe ali mu cranberries amatha kuletsa zotupa zazing'ono zomwe zikukula m'mitsempha yamagazi. 
• Kumwa madzi a kiranberi nthawi zonse kumalepheretsa kukula kwa zotupa. 
• Mankhwala osiyanasiyana omwe ali mumadzi a cranberry amalepheretsanso kuchuluka kwa maselo a khansa ya m'mawere. 

Imalimbitsa mafupa ndi mano 

• Ngakhale madzi a kiranberi ndi gwero lachilengedwe la calcium, makampani ambiri amadzimadzi amawonjezera calcium kumadzi a kiranberi. 
• Kashiamu wotengedwa mwachibadwa kapena m’njira zina amachepetsa chiopsezo cha mtundu wa matenda a mafupa otchedwa osteoporosis.

Kodi cranberry imafooketsa?

Cranberry ndi chipatso chochepa cha calorie ndipo chimakhala ndi fiber yambiri. Zakudya za fiber ndizothandiza kwambiri pakuchepetsa thupi. Madzi a kiranberi awa nthawi zambiri amadyedwa muzakudya.

Ubwino wina wa cranberries 

• Amachiritsa matenda obwera chifukwa cha kuzizira m'kanthawi kochepa, makamaka m'nyengo yozizira. 
• Komanso, chifukwa amateteza thanzi la m`mimba dongosolo, kunenepa ndi kudzimbidwa Zimagwiranso ntchito polimbana ndi mavuto.
• Lilinso ndi zigawo zomwe zimalepheretsa mapangidwe a miyala ya impso. 
• Kumwa madzi a kiranberi nthawi zonse kumachepetsa chiopsezo chokhala ndi zilonda zam'mimba, kumayeretsa matumbo ndikuteteza thanzi lamatumbo. 
• Kupatula zonsezi, cranberry imaganiziridwa kuti ndi gwero la machiritso motsutsana ndi kutupa kwa mapapo. 
• Amagwiritsidwanso ntchito kwambiri pa thanzi la tsitsi ndi khungu ndi chisamaliro. 

Ubwino wa cranberry sorbet 

Popeza sherbet imachokera ku zipatso za cranberry, ubwino wake wathanzi ndi wofanana ndi ubwino wa cranberries. Madzi a kiranberi amatha kupereka zotsatira pompopompo pochiza matenda ena. Ubwino wa cranberry sorbet ukhoza kulembedwa motere:

• Zingathandize kuti khungu ndi tsitsi likhale labwino. 
• Imachedwetsa kukalamba kwa khungu. 
• Imakonza mavuto omwe amayambitsa tsitsi.
• Cranberry sorbet imatha kuthana ndi matenda ambiri opatsirana. Choyamba mwa izi ndi matenda a m'mapapo.
• Ndi bwino kwa matenda kupuma thirakiti, relieves mphumu ndi matenda a bronchitis. Zimayambitsa mpumulo mu bronchi. 
• Madzi a kiranberi ndi abwino kwa zilonda zapakhosi ndi kutupa komwe kumachitika chifukwa cha kuzizira. Itha kugwiritsidwa ntchito pazachipatala pochiza matenda monga chimfine ndi chimfine.
• Cranberry sorbet ndi yabwino kwa zilonda zam'mimba ndipo imathandizira mwangwiro ku thanzi la m'mimba ndi m'matumbo ambiri.
• Chifukwa cha izi, madzi a kiranberi, omwe amatha kuthetsa mavuto a kudzimbidwa, amalepheretsa kunenepa kwambiri komanso amathandiza kuchepetsa thupi.
• Madzi a kiranberi amathandizira kukhalabe ndi thanzi labwino mkamwa. Amatsuka mabakiteriya mkamwa.
• Popeza zimateteza thanzi la impso, sizilola kuti miyala ya impso ipange.
• Cranberry sorbet imathandizanso kuchepetsa thupi. Lili ndi zigawo zomwe zimathandizira kuwotcha mafuta m'thupi.
• Akatswiri ena azaumoyo amakonda cranberry sorbet. cellulite amati athetsa mavuto ake.
• Imaganiziridwa kuti ndi yabwino kwa gout.
• Ndizopindulitsa pa thanzi la ubongo. Madzi a kiranberi, omwe amalimbitsa chitetezo chamthupi kupsinjika, amatsimikiziranso kuti ntchito zamaganizidwe zimapitilirabe bwino. 

Ubwino wa Cranberry Marmalade 

Chipatsochi chimadyedwanso ngati marmalade. Cranberry marmalade imagwiritsidwa ntchito kwambiri muzakudya kuti zitsekemera kapena utoto. Ngati ndi zachilengedwe, ndizotheka kunena kuti ili ndi zopereka zina zokhudzana ndi thanzi. Ubwino wa cranberry marmalade ndi wofanana ndi cranberry ndi cranberry sorbet. Komabe, sizinganenedwe kuti ndizothandiza ngati cranberry ndi cranberry sorbet. 

Kodi zovulaza za cranberry ndi ziti? 

Tafotokoza mwatsatanetsatane za phindu la cranberry. Komabe, cranberry imakhala ndi zotsatirapo zina malinga ndi momwe munthuyo alili. Choncho, ngati zikugwirizana ndi matenda, makamaka mtima, muyenera kusamala kwambiri za kumwa kiranberi. Zowopsa zaumoyo za cranberry zitha kulembedwa motere:

• Odwala omwe amagwiritsa ntchito warfarin motsutsana ndi kutsekeka kwa magazi ayenera kusamala ndi kumwa kiranberi. Kudya kiranberi ndi warfarin pamodzi kungayambitse mavuto aakulu.
• Anthu omwe amagwiritsa ntchito mankhwala ochepetsa magazi amalangizidwa kuti asamadye cranberry.
• Tinanena kuti madzi a kiranberi amalepheretsa mapangidwe a miyala ya impso, koma ngati muli ndi vuto la miyala ya impso, muyenera kupewa kumwa mabulosi. Odwala aimpso miyala ayenera kuonana ndi dokotala asanagwiritse ntchito kiranberi. 

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