Ubwino, Zowopsa ndi Kufunika Kwazakudya Kwa Zoumba

ZoumbaAmapezeka poumitsa mphesa padzuwa kapena muzowumitsira. Izi zimathandiza kuti mphesa ikhale yagolide, yobiriwira kapena yakuda. 

mwachibadwa chokoma zoumba zoumba Amadyedwa ngati chokhwasula-khwasula ndipo amawonjezeredwa ku makeke monga makeke ndi makeke. Yogurt, chimanga ndi funde lalikulu amagwiritsidwa ntchito muzakudya monga 

Ubwino wambiri paumoyo wa zoumba ali. Ndi gwero labwino lamphamvu potengera ma calories. Lili ndi mavitamini ndi mchere wofunikira.

Mtengo wopatsa thanzi wa zoumba

Zakudya zopatsa thanzi zomwe zimakhala pafupifupi 40-50 magalamu ndi motere

• Zopatsa mphamvu - 129
• Mapuloteni - 1.42 g
• mafuta - 0.11 g
• Zakudya zopatsa mphamvu - 34.11 g
• Shuga - 28.03 g
• Zakudya zamafuta ochepa - 1.9 g
• Vitamini C - 1 milligram (mg)
• Kashiamu - 27 mg
• Iron - 0.77 mg
• Magnesium - 15 mg
• Potaziyamu - 320 mg
• Phosphorous - 42 mg
• Sodium - 11 mg

Kodi Ubwino wa Zoumba Zoumba Ndi Chiyani?

Kudzimbidwa

• Zoumbaamatupa m’magazi chifukwa cha madzi achilengedwe a m’thupi. 
• Izi zimathandiza kuti chakudya chiziyenda m'matumbo ndi kuthetsa kudzimbidwa. 
• Zoumba Mulinso ulusi wosasungunuka, womwe umachepetsa kutsekula m'mimba.

kunenepa m'njira yathanzi

• ZoumbaPopeza imapereka mphamvu ya fructose ndi glucose, ndi chotupitsa chabwino kwa iwo omwe akufuna kulemera mwaumoyo.
• Nthawi zambiri amadyedwa ndi othamanga kapena omanga thupi kuti akhale ndi mphamvu komanso kuti azilemera popanda kusunga mafuta osayenera. 
• Mavitamini ambiri, amino acid, mchere, selenium, phosphorouslili ndi zakudya ndi mapuloteni. Izi zimalimbitsanso chitetezo chokwanira.

kupewa khansa

• Zoumbaali olemera mu makatekini omwe amadziwika kuti polyphenolic antioxidants m'magazi. 
• Ma antioxidants awa amamasula ziwalo ndi ma cell ku ma free radicals. 
• Ma radicals aulere amatsogolera kukula kwa maselo a khansa. 
• ZoumbaNdi mbali iyi, imalepheretsa khansa kapena kuchepetsa ndondomekoyi.

Matenda oopsa

• Zoumbachifukwa amachepetsa kuthamanga kwa magazi matenda oopsachimalepheretsa. 
• Lili ndi fiber, zomwe zimachepetsa kuuma kwa mitsempha ya magazi.

shuga

• ZoumbaAmachepetsa milingo ya insulin atadya odwala omwe ali ndi matenda ashuga.
• Zimakupangitsani kumva njala kapena kukhuta leptin ve ghrelin imayendetsa mahomoni. 
• Choncho, zimalepheretsa kudya kwambiri.

magazi m'thupi

• Zoumba, kuchepa kwa magazi m'thupi Ndi gwero lolemera lachitsulo lomwe limathandiza kuchiza. 
• Ndiwothandizanso bwino pakupanga maselo ofiira a magazi. Mkuwa ali ndi zokhutira.

Kutentha kwakukulu

• ZoumbaLili ndi antiseptic, antibiotic ndi antioxidant zomwe zimachepetsa kutentha thupi, zimalimbana ndi matenda a virus ndi mabakiteriya.

kukanika kugonana

• Zoumba, arginine Popeza ili ndi, imapangitsa libido ndikuwonjezera kudzutsidwa. 
• Ndi mchere wofunikira pakuchiza kukanika kwa erectile, kumawonjezera mwayi woyembekezera komanso kuchuluka kwa umuna.

acidosis

• Acidosis ndi kuchuluka kwa chiphe wa magazi kapena mpweya mu kupuma dongosolo. 
• acidosis, kutayika tsitsi, matenda a mtima, kuwonongeka kwa ziwalo zamkati, nyamakazi, zabwinoZimayambitsa matenda ambiri monga impso, zithupsa, matenda a khungu, zotupa ngakhale khansa. 
• Zoumbandi maantacid achilengedwe abwino kwambiri omwe amalepheretsa ma acid ndikuwongolera acidosis. potaziyamu ve magnesium Lili.

Thanzi la mafupa

• Zoumbamu kashiamuNdilo maziko a mafupa. 
• ZoumbaLili ndi boron, yomwe ndi yofunika kuti mafupa apangidwe komanso kuyamwa kwa calcium. 
• Boron imathandiza kupewa kufooka kwa mafupa panthawi yosiya kusamba ndipo ndi yabwino kwa mafupa ndi mafupa.

Ubwino wa zoumba pakhungu ndi chiyani?

• ZoumbaZimateteza khungu kuchokera mkati mwa kuchepetsa kuwonongeka kwa maselo.
• Imachedwetsa kuoneka kwa zizindikiro za ukalamba monga makwinya ndi mizere yabwino.
• ZoumbaMa antioxidants omwe ali mkati mwake amadzaza khungu.
• Zimateteza khungu kuti lisagwe.
• Zoumba, resveratrol Amawunikira khungu ndi zomwe zili.
• Amatsuka khungu pochotsa poizoni m'chiwindi.
• Amateteza khungu ku dzuwa. 
• Ndi zothandiza kupewa khansa yapakhungu.

Ubwino wa zoumba kwa tsitsi ndi chiyani?

• Zoumbaali ndi iron yambiri, yomwe imathandizira kuti magazi aziyenda bwino. 
• Kuthamanga ndi kutuluka kwa magazi ndizofunikira kuti tsitsi latsopano likule chifukwa limalimbikitsa tsitsi. 
• Vitamini C Zimathandiza kusunga mtundu wachilengedwe wa tsitsi ndi zomwe zili.
• ochepa tsiku kudya zoumbakumalimbitsa mitsempha ya magazi. Izi zikuphulika pa scalp, chinangwa komanso amachepetsa kuyabwa. 
• ZoumbaImalimbananso ndi tsitsi lotayika chifukwa cha kuwonongeka kwa chilengedwe.

Momwe mungasungire zoumba?

ZoumbaMukatsegula phukusi la mankhwala, liyenera kusungidwa pamalo ozizira komanso owuma. Itha kusungidwa m'chidebe chopanda mpweya kwa miyezi isanu ndi umodzi. Mwanjira imeneyi, imasunga mtundu wake, kukoma kwake komanso zakudya zake. 

Ikhozanso kusungidwa mufiriji kwa chaka chimodzi. Ngati yauma, mutha kuyigwiritsa ntchito poitentha pamadzi otentha kwa mphindi zingapo.

Kodi zoumba zovulaza ndi zotani?

zoumba zanu Ngakhale ndizopindulitsa kuposa zovulaza, zimatha kuyambitsa zovuta zina zikadyedwa mopambanitsa:

• Zingayambitse kulemera.
• Chifukwa cha fiber yomwe ili nayo, imatha kuyambitsa mavuto am'mimba monga gasi, kutupa komanso kukokana.
• Zingayambitse mavuto aakulu a m'mimba monga kutsegula m'mimba.
• Chifukwa chadzaza ndi shuga kudya zoumba zochuluka kwambirizimakuyikani pachiwopsezo chotenga insulin kukana komanso shuga.
• Anthu ena ku zoumba akhoza kukhala matupi.