Matenda amkamwa amakhudza anthu ambiri padziko lonse lapansi, kuwola kwa mano ndi imodzi mwazofala kwambiri. Kuwola kwa mano ndi zotsatira zake mano Zimakhudza anthu amisinkhu yonse.
Ngati pamwamba pa dzinolo ndi lakuda modabwitsa komanso lopweteka, ndiye kuti limakhala lopanda kanthu.
Kodi Tooth Cavity ndi chiyani?
Kuwola kwa mano amatchedwanso manokutanthauza mabowo m’mano. Mitsempha imakhala yaying'ono ikayamba ndipo imakula pang'onopang'ono ngati isiyanitsidwa.
mano Izi zimakhala zovuta kuzizindikira, chifukwa sizimayambitsa ululu. Kuyang'ana mano nthawi zonse kungathandize kuti azindikire kuwonongeka kwa mano msanga.
Kuwola kwa mano ndi mapanga Ndilo limodzi mwamavuto ofala kwambiri azaumoyo wamkamwa. Zimapezeka m'magulu osiyanasiyana azaka, kuyambira ana ndi achinyamata mpaka akuluakulu.
Nchiyani Chimayambitsa Tooth Caries ndi Cavities?
Magawo a chitukuko cha cavities ndi awa:
Mapangidwe a Plaque
Plaque ndi filimu yowonekera komanso yomata yomwe imaphimba mano. Izi zimatha kuumitsa pansi kapena pamwamba pa chingamu ndi kupanga tartar, yomwe imakhala yovuta kwambiri kuchotsa.
Menyani Mbale
Kukhalapo kwa asidi mu zolengeza kungayambitse kutayika kwa mchere mu enamel ya dzino lomwe lakhudzidwa. Izi zimachititsa kuti dzinolo liwombe n’kuyamba ting’onoting’ono kapena timabowo, yomwe ndi gawo loyamba la caries.
Enamel ikayamba kutha, mabakiteriya ndi asidi kuchokera pachimake amatha kufika mkatikati mwa dzino lotchedwa dentin. Kupita patsogolo kumeneku kumabweretsa kukhudzidwa kwa mano.
Kupitiriza kuwononga
Kuwola kwa manoZitha kupita mkati (zamkati) za dzino, zomwe zimakhala ndi mitsempha ndi mitsempha ya magazi. Mabakiteriya amatha kukwiyitsa gawo ili, ndikupangitsa kutupa. Kutupa kungayambitse kupsinjika kwa mitsempha, kumayambitsa kupweteka ndi kuwonongeka kosatha.
Aliyense kuwola kwa mano kapena mapanga ali pachiwopsezo. Zinthu zomwe zingapangitse chiopsezo chokhala ndi cavities ndi izi:
- Kuwola kwa mano kumakhudza kwambiri mano akumbuyo ndi ma molars.
Kudya zakudya ndi zakumwa zomwe zimamatira m'mano kwa nthawi yayitali, monga mkaka, ayisikilimu, soda kapena zakudya / zakumwa zina zotsekemera.
- Madontho akuda, akuda kapena oyera pamwamba pa dzino
Kodi Mano Amawola Bwanji?
Mabakiteriya ambiri osiyanasiyana amakhala mkamwa. Zina ndizopindulitsa pa thanzi la mano, pamene zina zimakhala zovulaza. Mwachitsanzo; Kafukufuku wasonyeza kuti gulu la mabakiteriya owopsa likakumana ndi kugaya shuga, limatulutsa asidi m’kamwa.
Zidulo zimenezi zimachotsa mchere mu enamel ya dzino, yomwe imayamwa, imateteza kunja kwa dzino. Njira imeneyi imatchedwa demineralization. Malovu amathandiza kuti nthawi zonse asinthe zowonongekazi mwachilengedwe chotchedwa remineralization.
Kuphatikiza pa fluoride yochokera ku mankhwala otsukira mano ndi madzi, mchere monga calcium ndi phosphate m'malovu amathandizira enamel ya dzino kudzichiritsa yokha mwakusintha mchere wotayika panthawi ya "acid attack." Izi zimalimbitsa mano.
Komabe, kubwerezabwereza kwa asidi kumayambitsa kutayika kwa mchere mu mano enamel. M'kupita kwa nthawi, izi zimafooketsa ndi kuwononga enamel, kupanga mapanga.
Mwachidule, zibowo ndi zibowo za mano chifukwa cha kuwola kwa mano. Ndi zotsatira za mabakiteriya owopsa omwe amagaya shuga m'zakudya ndi kupanga ma asidi.
Akapanda kuchiritsidwa, bowolo limatha kufalikira mpaka m'kati mwa dzino, zomwe zimapweteka komanso kuthothoka dzino.
Shuga amakopa mabakiteriya oyipa ndikutsitsa pH ya mkamwa
Shuga ali ngati maginito a mabakiteriya oipa. Mabakiteriya awiri owononga omwe amapezeka mkamwa ndi Streptococcus mutans ndi Streptococcus sorbrinus.
Shuga amene timadya amawadyetsa onse aŵiri, ndipo amapanga plaque ya mano, filimu yomata, yopanda mtundu yomwe imapanga pamwamba pa mano. Ngati zolengeza zachotsedwa ndi malovu kapena burashi, mabakiteriya amazisandutsa asidi. Izi zimapanga malo acidic mkamwa.
Mulingo wa pH umayesa momwe yankho liliri acidic kapena loyambira, 7 kukhala osalowerera. Pamene pH ya plaque imatsika pansi pa 5.5 kapena pansi pa XNUMX, ma asidiwa amayamba kusungunula mchere ndikuwononga enamel ya dzino.
Kudya zokhwasula-khwasula zomwe zili ndi shuga wambiri
Kafukufuku wambiri akuwonetsa kuti kumwa pafupipafupi zakumwa zotsekemera ndi maswiti ku zibowo za mano anapeza kuti zinatero.
Kudya pafupipafupi zakudya zomwe zili ndi shuga wambiri kumawonjezera nthawi yomwe mano amasungunuka ndi kusungunuka kwa asidi osiyanasiyana ndikuwola.
Pakafukufuku wa ana asukulu, anthu amene amadya makeke ndi tchipisi anali ndi chiopsezo choŵirikiza kanayi kuposa ana amene sanadye.
Kumwa zakumwa zotsekemera komanso zotsekemera
Magwero ambiri a shuga wamadzimadzi ndi zakumwa zoziziritsa kukhosi, zakumwa zamasewera, zakumwa zopatsa mphamvu ndi timadziti ta zipatso. Kuwonjezera pa shuga, zakumwazi zimakhala ndi asidi wambiri zomwe zingayambitse mano.
Mu kafukufuku wamkulu wa ku Finnish, kumwa zakumwa za shuga 1-2 patsiku kunali 31% yochulukirapo mano ali ndi chiopsezo.
Kuphatikiza apo, kafukufuku wa ana azaka zapakati pa 5-16 a ku Australia adapeza kuti kuchuluka kwa zakudya zotsekemera ndi zakumwa zomwe amadya kumagwirizana mwachindunji ndi kuchuluka kwa zibowo za dzino.
Kafukufuku wa achikulire opitilira 20.000 adapeza kuti omwe amangomwa zakumwa zotsekemera nthawi zina amakhala ndi chiopsezo chotaya mano 1-5% mwa 44% poyerekeza ndi omwe samamwa zakumwa zotsekemera.
Izi zikutanthauza kuti kumwa chakumwa chotsekemera kawiri pa tsiku kapena kupitirira kuwirikiza katatu kuopsa kwa mano opitirira sikisi.
kudya zakudya zomata
Zakudya zomata ndi maswiti olimba komanso ma lollipop. Izi nazonso ku kuwola kwa mano zimayambitsa. Chifukwa mukasunga zakudya izi mkamwa kwa nthawi yayitali, shuga wawo amamasulidwa pang'onopang'ono.
Zotsatira zake zimakhala nthawi yayitali yochotsera mchere komanso kufupikitsa nthawi yobwezeretsanso. Ngakhale zakudya zowuma monga tchipisi ta mbatata ndi zokometsera zokometsera zimatha kukhala mkamwa ndikuyambitsa ming'alu.
Njira Yazitsamba ndi Yachilengedwe Yakuwola Kwa Mano ndi Mphuno
Kuthandizira kwachipatala kumafunika kuti tipewe kuwonongeka kwa dzino kosatha. Mankhwala achilengedwe otsatirawa angathandize kupewa kapena kutembenuza mabowo ngati kuwola sikunalowe mu dentini, kutanthauza kuti ili mu pre-cavity stage.
Vitamini D
ku The Journal of Tennessee Dental Association kafukufuku wofalitsidwa,Vitamini Dimanena kuti imagwira ntchito yofunikira pakuwongolera thanzi la mkamwa.
Imayanjanitsa mayamwidwe a calcium ndipo imathandizira kupanga ma antimicrobial peptides. Choncho, zakudya zokhala ndi vitamini D ndizofunikira kuti muteteze matenda a periodontal ndi cavities.
Zakudya monga nsomba zonenepa, dzira yolk ndi tchizi zili ndi vitamini D wambiri. Funsani dokotala ngati mukufuna kumwa zina zowonjezera za vitaminiyi.
Shuga wopanda chingamu
Mu Journal of Applied Oral Science Kafukufuku wofalitsidwa adawonetsa zotsatira zochepetsera caries mu chingamu chopanda shuga. Mutha kutafuna chingamu wopanda shuga 1-2 pa tsiku.
Mankhwala otsukira mano a Fluoride
Kutsuka mkamwa pafupipafupi ndi mankhwala otsukira mano opangidwa ndi fluoride patsekeke ndi kuwola kwa mano Zimathandiza kuchepetsa ndi kulamulira. Tsukani mano anu ndi mankhwala otsukira mano abwino kwambiri okhala ndi fluoride.Chitani izi 2-3 pa tsiku, makamaka mukatha kudya.
Kuchotsa Mafuta a Coconut
Journal of Traditional and Complementary Medicine ndi, Kupaka mafuta ndi kokonati mafuta imathandizira kulimbana ndi majeremusi amkamwa, motero imalepheretsa ming'oma ndi kupanga zolembera. Zimathandizanso kulimbikitsa thanzi la mkamwa.
Supuni 1 ya mafuta owonjezera a kokonatiTengani mkamwa mwanu ndikutembenuza. Chitani izi kwa mphindi 10-15 ndikulavulira.
Kenako tsukani mano ndi kugwiritsa ntchito floss ya mano.Mutha kuchita izi kamodzi patsiku.
Muzu wa Licorice
Muzu wa licorice, chifukwa champhamvu yake yolimbana ndi tizilombo toyambitsa matenda mkamwa manoamathandiza kuchiza
Mu Journal of International Oral Health Malinga ndi kafukufuku wofalitsidwa, chotsitsachi chikuwonetsa zotsatira zabwino zopondereza kuposa chlorhexidine, mankhwala oletsa tizilombo toyambitsa matenda omwe amapezeka mkamwa.
Sambani mano anu ndi mizu ya licorice. Kapenanso, mutha kugwiritsa ntchito ufa wa licorice kutsuka mano. Kenako yeretsani mano ndi madzi. Mutha kuchita izi 1-2 pa tsiku.
Aloe Vera
mu Journal of Pharmacy ndi Bioallied Sciences kafukufuku wofalitsidwa, gel osakaniza aloeZotsatira zake zikuwonetsa kuti imalimbana ndi tizilombo toyambitsa matenda omwe timayambitsa ming'alu bwino kuposa mankhwala otsukira mano ambiri omwe amapezeka pamalonda.
Tengani theka la supuni ya tiyi ya gel osakaniza wa aloe pa mswachi wanu. Gwiritsani ntchito gel osakaniza kuti mutsuka mano anu kwa mphindi zingapo. Muzimutsuka mkamwa bwino ndi madzi.Mutha kuchita izi 1-2 pa tsiku.
Chiphuphu cha mano, chomwe chimatha kutenga kachilombo ndikuyambitsa zovuta zowopsa, monga matenda omwe amalowa m'magazi kapena sepsis.
- Kukula kwa mafinya kuzungulira dzino lomwe lili ndi kachilomboka
- Chiwopsezo chowonjezeka cha kuthyoka kwa dzino
- Kuvuta kutafuna
Momwe Mungapewere Bowo la Mano ndi Cavities?
Kafukufuku wapeza kuti zinthu zina zimatha kufulumizitsa kapena kuchepetsa kukula kwa mapanga. Izi ndi monga malovu, kadyedwe kake, kukhudzidwa ndi fluoride, ukhondo wamkamwa, ndi zakudya zopatsa thanzi.
pansipa kupewa kuwola kwa mano pali njira zina;
Dziwani zomwe mukudya ndi kumwa
Idyani zakudya zachilengedwe komanso zoteteza mano monga chimanga, zipatso ndi ndiwo zamasamba, ndi mkaka. Idyani zakudya zotsekemera kapena zakumwa zoledzeretsa pakudya, osati pakati pa chakudya.
Komanso, pomwa zakumwa zotsekemera komanso zokhala ndi asidi, gwiritsani ntchito udzu. Choncho, mano anu sakhala ndi shuga komanso asidi.
Idyani zipatso kapena ndiwo zamasamba zosaphika ndi chakudya kuti muwonjezere malovu mkamwa. Pomaliza, musalole ana kugona m'mabotolo okhala ndi zakumwa zotsekemera, madzi, kapena mkaka.
Osadya zakudya zotsekemera
Zakudya zotsekemera komanso zomata ziyenera kudyedwa nthawi ndi nthawi. Ngati mumadya zakudya zotsekemera, sambitsani pakamwa panu ndi kumwa madzi kuti muchepetse shuga womamatira ku dzino.
Mukamamwa zakumwa zotsekemera kapena zokhala ndi asidi, musamamwe pang'onopang'ono kwa nthawi yayitali. Zimenezi zimachititsa mano anu kudwala shuga ndi asidi kwa nthawi yaitali.
Samalani ndi ukhondo wamkamwa
Kutsuka mano osachepera kawiri patsiku, mapanga ndi kuwola kwa manoNdi gawo lofunikira popewa
Ndi bwino kutsuka mano mukatha kudya komanso musanagone momwe mungathere. Mutha kupeza ukhondo wapakamwa pogwiritsira ntchito mankhwala otsukira mano omwe ali ndi fluoride, omwe amathandiza kuteteza mano.
Komanso, pitani kwa dokotala wa mano osachepera kawiri pachaka kuti mukapimidwe pafupipafupi. Izi zimathandiza kuzindikira ndikupewa zovuta zilizonse msanga.
