Kodi Nitric Oxide ndi Chiyani, Ubwino Wake Ndi Chiyani, Momwe Mungakulitsire?

nitric oxideNdi molekyulu yopangidwa mwachibadwa ndi thupi lathu. Ndikofunikira pa thanzi lathu. Ntchito yake yofunika kwambiri ndikupumula minofu yamkati ya mitsempha yamagazi ndikuwongolera kufalikira kwa magazi.

Magazi amaonetsetsa kuti zakudya ndi mpweya zimafika mbali iliyonse ya thupi moyenera komanso moyenera. m'thupi nitric Ngati okusayidi sikukwanira, matenda a mtimaZinthu monga matenda a shuga ndi vuto la erectile likhoza kuchitika.

Kodi nitric oxide ndi chiyani?

nayitrogeni oxide kapena nayitrogeni monoxide amatchedwanso nitric oxideAmapangidwa ndi pafupifupi selo lililonse la thupi la munthu.

mitundu iwiri ya amino acid, Arginine ve L-citrulline, m'thupi kupanga nitric oxideamawonjezera. Impso, L-citrulline, nitric oxide amasintha kukhala L-arginine, kalambulabwalo. Ndi imodzi mwa mamolekyu ofunika kwambiri pa thanzi la mitsempha ya magazi. 

Kodi Ubwino Wa Nitric Oxide Ndi Chiyani?

amachepetsa kuthamanga kwa magazi

• nitric oxide Chifukwa cha izi, magazi amayenda mosavuta m'mitsempha. Choncho mtima suyenera kupopa mwamphamvu kwambiri. Izi zimachepetsa kuthamanga kwa magazi.

magazi coagulation

• Kuwonjezera pa kuchepetsa kuthamanga kwa magazi, nitric oxideImawongolera thanzi la mtima mwa kupangitsa kuti mapulateleti a magazi asamamatire.
• Mapulateleti akamamatira pang’ono, sangaunjikire pamodzi n’kupanga magazi kuundana. 
• Kutsekeka kwa magazi kumatha kukhala koopsa chifukwa kumayambitsa sitiroko ndi matenda a mtima.

kukanika kwa erectile

• nitric oxideAmatsitsimutsa minofu yosalala mu mbolo. Izi zimawonjezera kutuluka kwa magazi kudera limenelo. 

Ubwino wa thanzi laubongo

• nitric oxideimagwira ntchito yofunika kwambiri paumoyo waubongo.
• Ndikofunikira kwa dongosolo lapakati lamanjenje, komwe limagwirizanitsa kulumikizana kwa ma cell muubongo.

Kumalimbitsa chitetezo chokwanira

• Maselo ambiri a chitetezo cha mthupi nitric oxide amapanga ndi kuyankha kwa izo. 
• Zimagwira ntchito yofunika kwambiri pa chitetezo cha mthupi komanso zimathandiza kulimbana ndi matenda.

Momwe Mungawonjezere Nitric Oxide M'thupi?

Idyani masamba omwe ali ndi nitrates

Nitrate, mankhwala omwe amapezeka m'masamba ena, ndi chimodzi mwa zifukwa zomwe masamba amakhala athanzi. Nitrate muzakudyazi ndi yofunika pa thanzi la mtima. ku nitric oxide amatembenuzidwa. Masamba omwe ali ndi nitrate ndi awa:

• Selari
• cress
• Parsley
• letesi
• beet mizu
• sipinachi
• Roketi

Kudya ma antioxidants

• nitric oxidendi molekyu yosakhazikika yomwe imawonongeka mofulumira m'magazi, choncho iyenera kuwonjezeredwa nthawi zonse. 
• Ndikofunikira kudya ma antioxidants kuti muwonjezere kukhazikika kwake ndikuchepetsa kuwonongeka kwake. Maantibayotikineutralizing ma free radicals ndi nitric oxidemamolekyu omwe amathandiza kuti moyo wake ukhale waufupi.
• Ma antioxidants amapezeka muzakudya zonse. Ndikochulukira makamaka muzakudya zochokera ku zomera monga zipatso, ndiwo zamasamba, mtedza, mbewu, ndi mbewu.

Zowonjezera zowonjezera za nitric oxide

Zopatsa thanzi zosiyanasiyana nitric oxidezimathandizira kuwonjezeka kwa shuga Zowonjezera izi nitric oxide osaphatikizidwa. Koma mu thupi nitric oxide Muli zinthu zomwe zimathandiza kupanga

• L-arginine: Arginine nitric oxide amapanga. Nthawi zambiri amaonedwa kuti ndi otetezeka akamatengedwa 20 magalamu patsiku.

• L-citrulline: L-citrulline ndi amino acid yomwe thupi lathu limatha kupanga chilichonse chomwe likufuna. L-citrulline imatha kusinthidwa kukhala L-arginine ndi chilengedwe cha thupi nitric oxide angagwiritsidwe ntchito kuonjezera kupanga. 

Chepetsani kugwiritsa ntchito mankhwala ochapira mkamwa

• Kutsuka mkamwa kumawononga mabakiteriya mkamwa omwe amayambitsa matenda a mano. Tsoka ilo, nitric oxide Zimaphanso mabakiteriya opindulitsa omwe amathandiza kupanga
• Mabakiteriya apadera nitrate mkamwa ku nitric oxide otembenuka. kuchokera ku nitrate popanda mabakiteriya awa nitric oxide osapangidwa.
• kugwiritsa ntchito kutsuka mkamwa, nitric oxide kumayambitsa kuchepa kwa kupanga ndipo, nthawi zina, kuwonjezeka kwa kuthamanga kwa magazi.

kufulumizitsa kutuluka kwa magazi

• Kuchita masewera olimbitsa thupi kumapangitsa kuti magazi azipopa chifukwa amathandizira ntchito ya endothelial. 
• Endothelium imatanthawuza gawo laling'ono la maselo omwe amazungulira mitsempha ya magazi. Maselo amenewa amathandiza kuti mitsempha ya magazi ikhale yathanzi. nitric oxide amapanga.
• Zosakwanira nitric oxide kupanga, atherosulinosis, matenda oopsa ndipo zimabweretsa kuwonongeka kwa endothelial komwe kumayambitsa matenda a mtima.
• thupi, thupi nitric oxide Imasunga ma cell endothelial ndi mitsempha yamagazi kukhala yathanzi powonjezera kuthekera kopanga

Ndi zakudya ziti zomwe zili ndi nitric oxide?

kwenikweni zakudya zomwe zili ndi nitric oxide palibe chinthu choterocho. m'thupi nitric oxidePali zakudya zomwe zimadziwika kuti zimachulukitsa i. Zakudya izi zimakhala ndi nitrate, yomwe imasinthidwa kukhala nitrite. Ma nitrites ndiye ali m'thupi. ku nitric oxide amatembenuzidwa. 

Zakudya zomwe zili ndi nitric oxide Icho chiri motere:

• Beet wofiira
• Roketi 
• Chicory
• liki
• Radishi
• Selari
• burokoli
• fennel
• Chinese kabichi
• Tipu
• Mkhaka
• kaloti
• kolifulawa
• Zitsamba monga parsley ndi katsabola
• Madzi a makangaza
• lalanje
• nthochi