- Genetics - Anthu ena amakhala ndi mano oyera mwachibadwa.
- Zinthu zachilengedwe monga kupezeka kwa milingo ya fluoride yambiri m'madzi
- Kupwetekedwa kwa thupi, monga kugwa, kumatha kusokoneza mapangidwe a enamel mwa ana aang'ono omwe mano awo akukulabe.
Mano amatha kukhala achikasu chifukwa cha zinthu zosiyanasiyana zomwe tazitchula pamwambapa. Mano akhoza kuyera mwachibadwa ndi zotsatirazi zosavuta zochizira kunyumba. Pemphani The kwambiri mano whitening njira...
Njira Zoyeretsera Mano Achilengedwe Pakhomo
Njira Zoyeretsera Mano Ndi Mafuta Amasamba
Mafuta a masamba angagwiritsidwe ntchito kuyeretsa mano. Mafuta a masamba ndi othandiza kuwononga mabakiteriya omwe amayambitsa chikasu cha mano ndi kupanga zolembera.
mpendadzuwa mafuta kwa mano whitening ndi Mafuta a Sesame Ndi imodzi mwamafuta ofunikira. Mafuta a kokonati ndi omwe amakonda kwambiri chifukwa ali ndi kukoma kokoma komanso ubwino wambiri wathanzi. Mafuta a kokonati Muli lauric acid, yomwe imadziwika kuti imatha kuchepetsa kutupa ndikupha mabakiteriya.
Kafukufuku wambiri wasonyeza kuti kugwiritsa ntchito mafuta tsiku ndi tsiku kumachepetsa zolengeza ndi gingivitis, komanso mabakiteriya mkamwa.
Streptococcus mutans ndi imodzi mwa mabakiteriya akuluakulu omwe amachititsa kuti plaque ndi gingivitis mkamwa. Kafukufuku wina adapeza kuti kugwiritsa ntchito mafuta a sesame tsiku lililonse kumachepetsa streptococcal mutans m'malovu patangotha sabata imodzi.
Pakani mafuta a kokonati pa floss yonse. Dental floss iyi idzafika pamalo omwe ali pamano anu omwe zinthu zoyera sizingafike. Choncho, mano amayeretsedwa ndi kufika kumalo osafikirika a mano ndi floss ya mano opaka mafuta a kokonati.
Kugwiritsa ntchito mafuta a kokonati ndikotetezeka kugwiritsa ntchito tsiku lililonse chifukwa simumawonetsa mano anu kuzinthu zina monga ma acid ndi ma abrasives enamel.
Kukoka Mafuta ndi Mafuta a Coconut
Kupaka mafuta ndi kokonati mafutaimapereka zabwino zambiri paumoyo wamkamwa. Amathandizira kuchepetsa mapangidwe a zolembera ndi gingivitis. Choncho, ndi ogwira whitening mano.
Soda yophika imakhala ndi zinthu zoyera mwachilengedwe, choncho ndizomwe zimagwiritsidwa ntchito popanga mankhwala otsukira mano.
Amakhala ngati sander kuchotsa madontho a pamwamba pa mano ndikupanga malo amchere mkamwa omwe amalepheretsa kukula kwa bakiteriya. Izi sizidzayeretsa mano usiku wonse, koma zimapangitsa kusiyana kwa maonekedwe a mano pakapita nthawi.
Kafukufuku wina anapeza kuti mankhwala otsukira mano okhala ndi soda amayeretsa mano bwino kwambiri kuposa omwe alibe.
Kukwera kwa carbonate kumakhala ndi mphamvu. Sakanizani supuni imodzi ya soda ndi supuni ziwiri za madzi ndikutsuka mano anu ndi phalali. Mukhoza kubwereza ndondomekoyi kangapo pa sabata.
Mpweya wa carbon
Mpweya wa carbon imayimbidwa molakwika. Zimamangiriza ku mbale yopangidwa bwino pamtunda wa dzino ndipo zimatengedwa ndi izo, motero zimayera mano.
Hydrogen peroxide ndi chilengedwe choyera chomwe chimapha mabakiteriya mkamwa. Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri pochotsa mabala chifukwa cha kupha mabakiteriya. Mankhwala otsukira mano ambiri amakhala ndi hydrogen peroxide.
Kafukufuku wambiri watsimikizira kuti mankhwala otsukira mano okhala ndi soda ndi 1% hydrogen peroxide amayera kwambiri.
Kafukufuku wina adapeza kuti kutsuka m'kamwa kawiri tsiku lililonse ndi mankhwala otsukira mano omwe amakhala ndi soda ndi hydrogen peroxide kumapangitsa mano oyera 62% pakatha milungu isanu ndi umodzi.
Mutha kugwiritsa ntchito ngati chotsuka pakamwa musanatsuka mano anu ndi hydrogen peroxide. Gwiritsani ntchito 1.5% - 3% kuti mupewe zotsatira zoyipa. Njira yodziwika bwino ya hydrogen peroxide yomwe mungapeze mu pharmacy ndi 3%.
Njira inanso yogwiritsira ntchito hydrogen peroxide ndikusakaniza ndi soda kuti mupange mankhwala otsukira mano. Sakanizani masupuni 2 a hydrogen peroxide ndi supuni 1 ya soda ndikutsuka mano mofatsa ndi kusakaniza.
Ma peel a lalanje ndi mandimu amathandizira kuchotsa madontho a enamel ndikuyeretsa mano. citric acid zikuphatikizapo. Amakhalanso ndi antibacterial ndipo motero amathandizira kulimbana ndi majeremusi amkamwa.
- Pakani mano anu ndi peel lalanje kapena mandimu.
- Mukadikirira kwa mphindi 1-2, tsukani mano.
- Muzimutsuka mkamwa bwino ndi madzi.
- Mutha kuchita izi kamodzi patsiku.
Apple Cider Vinegar
Apple cider vinigaZakhala zikugwiritsidwa ntchito ngati mankhwala ophera tizilombo komanso mankhwala oyeretsera zachilengedwe kwazaka zambiri. Acetic acid, chinthu chachikulu chomwe chimagwiritsidwa ntchito mu viniga wa apulo cider, amapha mabakiteriya. Popeza ali ndi antibacterial zotsatira, angagwiritsidwe ntchito kuyeretsa mkamwa ndi whiten mano.
Kafukufuku wokhudza mano a ng'ombe adapeza kuti viniga wa apulo cider amakhudza mano.
Acetic acid yomwe ili mu viniga imatha kuwononga gawo lakunja la dzino. Ichi ndichifukwa chake simuyenera kugwiritsa ntchito viniga wa apulo cider tsiku lililonse. Muyeneranso kusunga nthawi kukhudzana kwa apulo cider viniga ndi mano yochepa.
Mukhoza gargle kwa mphindi zingapo ndi diluting ndi madzi. Kenako muzimutsuka mkamwa ndi madzi.
Zipatso ndi ndiwo zamasamba
Zipatso monga sitiroberi, papaya, chinanazi, malalanje ndi kiwi, masamba monga udzu winawake ndi kaloti amayeretsa mano.
Zimathandiza kuchotsa madontho pa enamel ya dzino komanso ndizotetezeka. Mutha kudya zambiri za zipatso ndi ndiwo zamasamba kapena kungowagwira mano kwa masekondi angapo kuti muwone zomwe mukufuna.
Sichiloŵa m'malo mwa kutsuka mano, koma kumathandiza kuchotsa plaque pamene mukutafuna.Strawberry ndi chinanazi makamaka zipatso ziwiri zomwe zimaganiziridwa kuti zimathandizira kuyera mano.
strawberries
Ndi njira yotchuka yoyeretsera mano ndi chisakanizo cha sitiroberi ndi soda. Amene amaganiza kuti njirayi ndi yothandiza amanena kuti malic acid omwe ali mu sitiroberi amachotsa mano, ndipo soda idzaphwanya madontho.
strawberries Ngakhale kuthandiza whiten mano, n`zokayikitsa kudutsa madontho pa mano.
Kafukufuku waposachedwa wapeza kuti chisakanizo cha sitiroberi ndi soda sichinasinthe mtundu pang'ono poyerekeza ndi zinthu zamalonda.
Mano ena amawonongeka chifukwa cha kusanjikiza kwa enamel ndi dentin pansi.
Pachifukwa ichi, mutha kukhala ndi mano oyera a ngale mwa kulimbikitsa enamel ya dzino. monga mkaka, tchizi, broccoli zakudya zokhala ndi calciumAmapereka chitetezo ku kukokoloka kwa mano.
Osayiwala kutsuka mano
Ngakhale kusinthika kwa mano kumatha kukhala kokhudzana ndi zaka, zambiri zimakhala chifukwa cha plaque buildup.
Kutsuka ndi kutsuka nthawi zonse kumathandiza kuti mano akhale oyera mwa kuchepetsa mabakiteriya mkamwa komanso kupewa plaque buildup.
Mankhwala otsukira m'mano amafewetsa madontho a m'mano mwa kuwasisita pang'onopang'ono, pamene kupukuta kumachotsa mabakiteriya oyambitsa plaque.
Kuyang'ana mano nthawi zonse kumapangitsanso mano kukhala oyera komanso oyera.
Zoganizira Zaumoyo Wamano
zolembedwa pamwambapa mano whitening njira Amagwiritsidwa ntchito ngati mankhwala achikasu a mano. Chofunika ndi kusamala musanafikitse mano mpaka kufika chikasu. Kwa izi, muyenera kumvetsera thanzi la mano. Pemphani Zinthu zoyenera kuchita paumoyo wamkamwa ndi wamano...
Onetsetsani kuti mukutsuka mano
Muyenera kutsuka mano mukatha kudya komanso musanagone kuti mupewe zibowo.
Osadya akamwe zoziziritsa kukhosi pakati pa chakudya
Chakudya chilichonse chomwe mumadya pakati pa chakudya chimakhala chovulaza mano anu. Makamaka zakudya zotsekemera monga chokoleti ndi zakumwa za carbonated.
Mwa kuwapewa, mutha kuteteza thanzi lanu la mkamwa ndi mano. Musaiwale kuti muzimutsuka pakamwa mukatha kudya chilichonse chomwe mwadya pakati pa chakudya.
fufuzani mano anu
Sikuti muyenera kukhala ndi mano ovunda kuti mupite kwa dokotala wa mano. Kayezetseni mano kawiri pachaka, ngakhale ngati mulibe vuto lililonse.
Mkaka ndi mkaka, zipatso zatsopano zidzapereka mavitamini ndi mchere zofunika kwa mano anu.
Samalani ndi madzi omwe mumamwa
Fluorine ndi chinthu chomwe chimawonjezera kukana kwa enamel ya dzino. Ngati m’madzi amene mumamwa mulibe fluoride wokwanira, mphamvu ya mano imachepa ndipo mano amawola.
