Zoyenera Kuchita Zaumoyo Wapakhungu

Timawononga masauzande a malira posamalira khungu pa zodzoladzola ndi ku saluni zokongola. Ngakhale izi zitha kugwira ntchito ngati mphindi yomaliza kuti muwoneke bwino, pali chithandizo chamankhwala choyambirira chomwe mungachite tsiku ndi tsiku. Pemphani Zomwe muyenera kudziwa zokhudza thanzi la khungu ve Zinthu zoti muchite kuti khungu likhale lathanzi...

Zomwe Zimayambitsa Kuwonongeka Kwa Khungu

Tisanapitirire pazomwe ziyenera kuchitidwa pakhungu, tiyeni tiwone zomwe zimawononga khungu lanu.

kusowa kwa hydration

Monga momwe kuli kofunika kumwa madzi kuti muchepetse kumverera kwa kuuma pamene mmero wanu wauma, kunyowa n'kofunika kwambiri kuti kumva kuuma ndi kupsinjika pakhungu lanu kuthe.

Maselo a khungu amapangidwanso ndi madzi, ndipo khungu liyenera kukonzedwanso kuti likhalebe lopanda madzi. Njira yokhayo yochitira izi ndikumwa madzi ambiri chifukwa madzi amadziwika kuti ndi abwino kwambiri pakhungu.

Kusuta

Kaya chifukwa chanu choyambira ndi chotani, muyenera kuti mwazindikira tsopano kuti sichikuthandizani kuchepetsa nkhawa zanu.

Kupatula kukupatsirani matenda osiyanasiyana a kupuma ndi mtima, chomwe chingachite ndikuumitsa khungu lanu. Choncho ndi bwino kusiya.

Dzuwa kuwonongeka

Kuwonongeka kwa khungu lanu chifukwa cha kuwala kwa UV ndi koonekeratu. Simungathe kupewa dzuwa, koma mukhoza kudziteteza ku dzuwa.

Kusagwira ntchito

Kuthamanga kwa magazi kokwanira, komwe kumakhala kofunikira kuti mpweya upite ku selo lililonse la thupi, kuphatikizapo maselo a khungu, sizichitika panthawi yopuma.

zizolowezi zoipa

Khungu limafunikira zakudya zosiyanasiyana. Mukadyetsa khungu lanu ndi zakudya zoyenera, zidzakupatsani mawonekedwe okongola omwe mukufuna.

Zinthu zofunika kuziganizira paumoyo wapakhungu

zodzoladzola zochepa

Kwa khungu lathanzi, ndikofunikira kuchepetsa zodzoladzola. Sikoyenera nthawi zonse kugwiritsa ntchito blush, concealer, maziko.

Musachotseretu zodzoladzola; sungani pazochitika zapadera. M'masiku otsalawo, tulutsani ndi kunyowetsa khungu lanu, gwiritsani ntchito zoteteza ku dzuwa. Lolani khungu lanu kupuma.

kuyeretsa nkhope

Chotsani zonyansa zonse ndi zodzoladzola pakhungu lanu ngakhale mutatopa kwambiri pambuyo pa phwando lalitali. Nkhope yanu iyenera kuyeretsedwa ndi mankhwala onse omwe ali mu make-up.

Zodzoladzola zimagwira ntchito ngati chigoba cholimba kumaso chanu chomwe chimamasula pores. Mukagona ndi zodzoladzola izi, mutha kudzuka ndi ziphuphu zazikulu m'mawa wotsatira.

Ikani zodzitetezera ku dzuwa

dzuwa The conditioner ndizofunikira pakhungu lanu. Khansara yapakhungu, kukalamba msanga, zotupa pakhungu, zonsezi zimachitika chifukwa chokhala ndi khungu kwambiri padzuwa popanda chitetezo chilichonse.

Gwiritsani ntchito mafuta ambiri oteteza ku dzuwa okhala ndi SPF kumaso kwanu mukatuluka panja kuti muteteze khungu lanu ku zovuta zonse zomwe zimachitika chifukwa cha kuwala kwa dzuwa. 

zinyowetseni

Gwiritsani ntchito moisturizer yabwino kuti mudyetse khungu lanu. Zonyezimira paokha siziwonjezera chinyezi, koma zimasunga chinyezi chomwe chilipo motero ndizofunikira kuti khungu lanu likhale lopanda madzi.

Mukamaliza kusamba, khalani ndi chizoloŵezi chonyowetsa nkhope yanu tsiku ndi tsiku kuti ikhale yamadzimadzi. Musanagone, ikani thaulo choviikidwa m'madzi ofunda pa nkhope yanu ndipo dikirani kwa kanthawi. Mwanjira iyi, pores adzatseguka ndipo moisturizer imalowa mosavuta pakhungu lanu.

Zoyenera Kudya Chifukwa Chathanzi La Khungu?

Chakudya chimapatsa moyo khungu lanu. Chilichonse chomwe mumadya m'moyo wanu watsiku ndi tsiku chimathandizira khungu lathanzi. 

Zakudya zokhala ndi vitamini C

Vitamini C Idyani zipatso ndi ndiwo zamasamba zambiri. Vitamini C imapanga collagen, yomwe imapangitsa kuti khungu likhale lolimba. Kuperewera kwa vitamini C kumapangitsa makwinya kupanga akadali aang'ono. 

Vitamini C ndi antioxidant yomwe imalepheretsa kuwonongeka kwa collagen. Idyani zipatso za citrus, sitiroberi, broccoli ndi paprika kuti mutsitsimutse khungu lanu.

vitamini A

Masamba onse ofiira, malalanje ndi obiriwira amakhala olemera beta-carotene ndi magwero a vitamini A (mtundu wa vitamini A). Ndikofunikira kuti ma cell apangidwe ndipo chifukwa chake khungu lanu limakhalabe losalala komanso logwira.

Carotenoids imatetezanso khungu ku dzuwa. Turnips, mbatata, kaloti, sipinachi, zukini ndi zakudya zomwe zili ndi vitamini A.

mafuta abwino

Idyani ma almonds ndi walnuts tsiku lililonse kuti mukhale ndi khungu loyera lomwe likuwoneka bwino. Flaxseed ndi njira ina yabwino yogwiritsira ntchito mafuta a omega 3.

Ngati simudya zamasamba, idyani nsomba ya salimoni kawiri pa sabata. Nsomba imeneyi ilinso ndi mafuta ambiri a omega 3. Muziphika zakudya zanu ndi mafuta a azitona kuti muwonjezere kuwala pakhungu lanu.

tomato

Antioxidant yomwe imathandizira kulimbana ndi ukalamba lycopene zikuphatikizapo. Ikhoza kuteteza khungu lanu kutali ndi zizindikiro zonse za ukalamba monga makwinya, mawanga akuda kapena khungu la saggy.

Zinc ndi chitsulo

Mazira, nyama yowonda, oyster ndi mbewu zimapatsa thupi zinki ndi ayironi. nthakaZimathandizira kupanga ma cell komanso kutopa kwachilengedwe kwa maselo akufa, kukupatsa nkhope yanu mawonekedwe atsopano. Iron imafunika kuti mpweya uyendetse thupi lonse.

Miyoyo

Njira yabwino kwambiri yomwe yapezeka pano kuti muchepetse kugaya chakudya ndikudya zakudya zokhala ndi fiber. Mkate wa tirigu wonse, mpunga wofiirira, apulo, nthochi, oatmeal ndi njira zotsimikiziridwa zochepetsera ziphuphu.

Su

Imwani madzi okwanira tsiku lonse kuti khungu lanu likhale lopanda madzi. Musalole khungu lanu kukhala ndi ludzu. Madzi ndi ofunikira kuti awoneke mofewa, ofewa komanso onyowa. 

Mankhwala Achilengedwe a Khungu Lathanzi ndi Lokongola

Detox Madzi Oyeretsa Khungu

nkhaka yanu Imakhala ndi zinthu zoziziritsa komanso imatsitsimutsa khungu. Ndimu imathandizira kuthana ndi vuto la endocrine, potero amachotsa chimodzi mwazinthu zomwe zimayambitsa ziphuphu komanso ziphuphu. Peppermint imathandiza kuchepetsa kudya komanso kuchotsa matenda aliwonse amkati.

zipangizo

• 2 litre madzi
• 1 nkhaka
• 1 mandimu
• Masamba ochepa a timbewu
• mtsuko 

Kukonzekera

- Dulani nkhaka ndi mandimu ndikuponya zidutswazo mumtsuko wopanda kanthu. Onjezaninso masamba a timbewu.

- Thirani madzi ndikuziziritsa. Pitirizani kumwa madziwa tsiku lonse. 

- Mutha kumwa madzi a detox tsiku lililonse kuti mukhale ndi khungu lokhalitsa, lathanzi komanso laukhondo.

Mafuta a Coconut

Mafuta a kokonati amanyowetsa khungu lanu. Ma antimicrobial properties angathandize kuti khungu likhale loyera komanso lopanda matenda. Lili ndi ma phytochemicals, omwe ndi ma antioxidants amphamvu omwe amawononga ma free radicals. 

zipangizo

• Mafuta owonjezera a kokonati
• mpira wa thonje kapena thonje

Kukonzekera

- Yatsani mafuta pang'ono. Pakani mafuta pakhungu lonse ndi zala zanu ndikusisita malowo kwa mphindi imodzi kapena ziwiri.

- Lolani kuti mafuta alowe kwa mphindi zingapo. Chotsani mafuta ochulukirapo ndi mpira wa thonje / pedi. 

- Chitani izi 2 pa tsiku.

Chenjerani!!!

Osayesa izi ngati muli ndi khungu lovutirapo ndi ziphuphu, chifukwa mafuta a kokonati angapangitse kuti zinthu ziipireipire.

Tiyi wobiriwira

Tiyi wobiriwiraLili ndi ma antioxidants omwe amadyetsa, kuchiritsa ndi kuchotsa poizoni m'thupi. Izi zikuwonekera pakhungu. Pakhungu lowoneka bwino komanso lowoneka bwino, mutha kugwiritsa ntchito zinthu zosamalira khungu monga zotsuka kumaso, zokometsera, zopaka kumaso ndi tiyi wobiriwira.

zipangizo

• thumba la tiyi wobiriwira
• kapu ya madzi otentha
• uchi
• Madzi a mandimu

Kukonzekera

- Zilowerereni thumba la tiyi wobiriwira m'madzi otentha kwa mphindi zingapo.

- Chotsani thumba la tiyi, onjezerani uchi ndi mandimu.

- Imwani tiyi wazitsamba uyu kukatentha.

- Mutha kumwa makapu 2-3 a tiyi wobiriwira patsiku.

Madzi a mandimu

Madzi a mandimu ndi gwero lambiri la vitamini C lomwe limathandiza kuwunikira khungu. Mankhwalawa angakuthandizeni kuchotsa zipsera ndi zofooka ndikukhala ndi khungu loyera.

Dulani mandimu pakati. Pakani theka limodzi pakhungu lanu mozungulira. Chitani izi kwa mphindi zisanu. Sambani nkhope yanu ndi madzi ozizira. Mutha kuchita izi kamodzi patsiku.

Chenjerani!!!

Ngati muli ndi khungu lovuta, musayese izi chifukwa zingayambitse kufiira ndi kuyabwa. Yesani chigamba mkati mwa chigongono chanu ndikudikirira mphindi 30 kuti muwone ngati mukuchitapo kanthu. Ngati khungu lanu lakwiya, musagwiritse ntchito.

uchi

uchiLili ndi mavitamini ndi mchere zomwe zimadyetsa khungu. Mulinso ma antioxidants otchedwa flavonoids omwe amakupatsani khungu lowoneka bwino komanso lowoneka bwino. Uchi uli ndi mphamvu zopatsa mphamvu zomwe zimanyowetsa ndikufewetsa khungu lanu.

Ikani uchi wochepa thupi pa nkhope yoyera, youma. Dikirani pafupi mphindi 15. Muzimutsuka ndi madzi ofunda. Bwerezani izi tsiku lililonse.

Aloe Vera

Aloe vera Ili ndi anti-inflammatory properties, imateteza khungu, imakhala ndi antiseptic ndi anti-inflammatory properties. Zimawonjezera kusungunuka kwa khungu polimbikitsa fibroblasts zomwe zimapanga collagen ndi elastin fibers.

Imagwiranso ntchito ngati astringent ndipo imalimbitsa pores. Aloe vera ndi chinthu chabwino kwambiri chonyowetsa ndipo amathandizira kuchotsa kuuma kwa khungu komanso kuphulika.

Chotsani m'mphepete mwa prickly ndi zobiriwira zakunja za tsamba la aloe vera. Dulani gel osakaniza mu cubes ang'onoang'ono. Mutha kugaya ma cubes kukhala phala kapena kuwapaka pakhungu. 

Chenjerani!!!

Aloe vera sangagwire ntchito pamitundu yonse yapakhungu, ndiye tikulimbikitsidwa kuyesa zigamba musanagwiritse ntchito kumaso.

mafuta

mafutaMuli vitamini E, amene moisturizes khungu ndi kubwezeretsa elasticity. Lilinso ndi mankhwala a phenolic okhala ndi anti-inflammatory properties. Zinthu izi zimachepetsa kuwonongeka kwa okosijeni ndikuthandizira kukonzanso khungu. Izi, zimatha kusintha thanzi la khungu. 

Ikani madontho angapo a mafuta owonjezera a azitona pakhungu. Tsatirani izi ndi kutikita minofu mozungulira mozungulira. Dikirani mphindi zochepa. Pukutani ndi nsalu yoviikidwa m'madzi otentha. Bwerezani izi usiku uliwonse musanagone.

Anagulung'undisa oats

Anagulung'undisa oats Imatsitsimula khungu ndikuchotsa maselo akufa. Imafewetsanso khungu ndikuwonetsa ntchito zotsutsana ndi zotupa komanso antioxidant. Zinthu izi zimapangitsa kuti ikhale yabwino yotsuka, moisturizer ndi anti-inflammatory agent. 

zipangizo

• Supuni 2 za oatmeal
• Supuni 1 ya mandimu
• Supuni 1 ya uchi

Kukonzekera

- Sakanizani zosakaniza zonse kuti mupange phala wandiweyani. Onjezerani madzi ngati mukufunikira.

- Pakani chigoba ichi kumaso ndi khosi. Dikirani mphindi 15.

- Muzimutsuka ndi madzi ofunda. 

- Pakani chigoba ichi 2 pa sabata.

Madzi a rose

Madzi a Rose ndi amodzi mwamankhwala omwe amagwiritsidwa ntchito kwambiri pakhungu lowoneka bwino komanso lowala. Imawonetsa anti-yotupa komanso antioxidant katundu.

Ili ndi anti-kukalamba ndipo imathandizira kupanga collagen ndi elastin pakhungu lowoneka bwino. Komanso ndi astringent zachilengedwe ndi kumangitsa khungu.

Ikani madzi a rozi mufiriji kwa mphindi 30. Pakani pamalo oyera a nkhope ndi khosi pogwiritsa ntchito thonje. Dikirani kuti ziume. Moisturize mwachizolowezi. Chitani izi 2 pa tsiku.

mbatata

mbatatalili ndi michere ndi vitamini C yomwe imatha kudyetsa khungu. Imagwiranso ntchito ngati mankhwala ophera tizilombo pakhungu ndipo imasiya kuwala kwachinyamata. 

Dulani mbatata mu magawo ozungulira. Tengani kagawo ndikupaka pakhungu lanu mozungulira. Opaka magawo kwa mphindi zisanu ndi kusamba ndi madzi ozizira. Tsatirani izi kamodzi patsiku kuti mupeze zotsatira zabwino.

Mphepo yamkuntho

Mphepo yamkunthoNdi mankhwala achilengedwe a antiseptic ndi achire ndipo amagwiritsidwa ntchito kwambiri pochiza mabala ang'onoang'ono, mabala, ziphuphu ndi ziphuphu. Imakhalanso ndi zinthu zowunikira khungu zomwe zingathandize kuchotsa zipsera.

zipangizo

• Supuni 2 ya ufa wa turmeric
• 1/4 chikho cha madzi 

Kukonzekera

- Sakanizani supuni ziwiri za turmeric ndi madzi kuti mupange phala wandiweyani.

- Paka phalali pankhope pako.

- Dikirani kwa mphindi zisanu ndiyeno mutsuka nkhope yanu ndi madzi ozizira. 

- Ikani chigoba cha nkhope ya turmeric tsiku lililonse.

tomato

tomatoMuli lycopene, antioxidant wamphamvu yemwe amateteza khungu lanu ku kuwonongeka kwa UV ndi kupsinjika kwa okosijeni. Izi zimapangitsa khungu kukhala lathanzi komanso lachinyamata.

zipangizo

• ndi tomato
• 2 supuni ya tiyi ya rose madzi 

Kukonzekera

- Sakanizani phala la phwetekere limodzi ndi supuni ziwiri za tiyi zamadzi a rozi.

- Pakani kusakaniza kumeneku kumaso ndikudikirira kwa mphindi 10.

- Sambani nkhope yanu ndi madzi ozizira ndikuumitsa ndi chopukutira chofewa. 

- Mutha kuchita izi tsiku lililonse.

Apple Cider Vinegar

Apple cider vinigaali ndi ma antimicrobial properties omwe angathandize kupewa ndi kuchiza matenda. Ma acid omwe ali mu viniga wa apulo cider amachotsa ma cell a khungu lakufa, ndikuwulula khungu lakhungu komanso lathanzi. Apple cider viniga imagwiranso ntchito ngati astringent, yomwe ingalepheretse ma pores kuti asatenge kachilombo komanso kutupa.

zipangizo

• 1 muyeso wa apulo cider viniga
• 1 muyeso wa madzi
• mpira wa thonje

Kukonzekera

- Sakanizani viniga wa apulo cider ndi madzi ndikuviika thonje mmenemo.

- Pakani mpira wa thonje pakhungu ndikuusiya usiku wonse.

- Tsukani malo m'mawa.

- Mukhozanso kuwonjezera supuni ya tiyi ya viniga wa apulo cider ku kapu yamadzi ndikumwa m'mawa uliwonse. 

- Chitani izi usiku uliwonse musanagone.

Green Smoothie

Smoothie wobiriwirayu ali ndi mavitamini ndi michere yomwe ili yathanzi kwa thupi ndi khungu. Imakhala ngati detox yokongola. 

zipangizo

• 1 nkhaka
• Kabichi wodzaza dzanja
• 5-6 mapesi a udzu winawake
• 1/2 apulo wobiriwira
• Masamba ochepa a coriander
• madzi a mandimu
• Su 

Kukonzekera

- Sakanizani zosakaniza zonse mu blender ndi madzi pang'ono. Za m'mawa.

-Imwa izi kamodzi patsiku.