Khungu ndi Nkhope Revitalizing Chigoba Maphikidwe

Aliyense amafuna kukhala ndi khungu lopanda chilema komanso lowala. Khungu labwino ndi chizindikiro chakuti thanzi lathu lonse ndi labwino.

Tikamakalamba, khungu lathu limataya kukhazikika kwake koyambirira komanso kukhazikika. Mizere yabwino, kusinthika kwamtundu, makwinya, mawanga azaka zimayamba kuoneka, zomwe zimapangitsa khungu kuwoneka lopanda moyo komanso losawoneka bwino.

Kuwonjezera pa msinkhu, zinthu zina zimene zimachititsa khungu kukhala losaoneka bwino ndi monga kusasamalira bwino khungu, kuipitsa thupi, kudya zakudya zosapatsa thanzi, kukhala padzuwa ndi kuwala kwa dzuwa, kupsinjika maganizo, kutaya madzi m’thupi, kumwa mowa mopitirira muyeso, kusagona mokwanira, ndi kusuta fodya.

Titha kusintha moyo wathu ndikugwiritsa ntchito mankhwala otsitsimutsa khungu kunyumba kuti tithandizire kutsitsimutsa komanso kutsitsimutsa khungu lathu. Pansi”khungu revitalizing masoka chigoba Pali maphikidwe.

Maphikidwe Otsitsimula Maski a Khungu

Chigoba Chotsitsimutsa Kunyumba - Nkhaka

nkhaka yanu Madzi amakhala ochuluka, omwe amadyetsa komanso amatsitsimutsa khungu. Makhalidwe ake otonthoza komanso ochepetsetsa, omwe amapindulitsa kwambiri khungu lopsa ndi dzuwa komanso khungu la acne, amathandiza kukonzanso khungu. 

Nkhaka ndi Yogurt Mask

zipangizo

• 2 supuni ya tiyi ya grated nkhaka
• Theka la galasi la yogurt

Kukonzekera

- Sakanizani nkhaka yogayidwa ndi yoghurt kuti mupange chigoba.

- Kenako ikani chigobachi kumaso ndi m'khosi.

- Dikirani kwa mphindi 20 kenako ndikusamba ndi madzi ofunda.

- Muyenera kuchita izi kawiri pa sabata.

Watermelon ndi Nkhaka Mask

- Sakanizani nkhaka yogayidwa ndi chivwende muzofanana.

- Kenaka yikani madzi a mandimu kusakaniza ndikusakaniza bwino.

- Pakani phalali pankhope panu.

- Dikirani mphindi zochepa mpaka chigoba chiwume ndikugwiritsa ntchito madzi ofunda kuchitsuka.

- Gwiritsani ntchito chophimba kumasochi kangapo pa sabata.

Nthochi ya Nkhope Yotsitsimutsa Mask

nthochi, mwachibadwa amatsitsimutsa khungu. Chipatsochi chimakhala ndi michere yambiri monga mavitamini B, C, E pamodzi ndi potaziyamu, zomwe zimathandiza kuchiza matenda osiyanasiyana a khungu. Komanso nthochi imanyowetsa khungu louma. Polimbana ndi kuwonongeka komwe kumachitika chifukwa cha kupsinjika kwa okosijeni ndi ma free radicals, kumapereka khungu laling'ono, lopanda cholakwika komanso lowala.

Banana ndi Honey Mask

zipangizo

• 1 nthochi yakucha
• Supuni 2 ya mkaka kirimu
• Supuni 1 za uchi
• Supuni 1 za ufa wa oat

Kukonzekera

- Choyamba, sakanizani nthochi.

– Kenako sakanizani mkaka kirimu, uchi, ufa wa oat ndi madzi okwanira mpaka mutapeza phala.

- Tsopano, ikani phalali mwachindunji pa nkhope yanu ndipo dikirani kwa theka la ola.

- Kenako sambani ndi madzi ofunda.

Maski a Banana ndi Mafuta a Azitona

zipangizo

• Banana 1
• Supuni ya 2 ya uchi
• mafuta

Kukonzekera

– Sanjani nthochi bwino, sakanizani ndi uchi ndi mafuta a azitona.

- Pakani mankhwalawa pakhungu lanu ndikutsuka pakatha mphindi 15 mpaka 20.

Chigoba Chotsitsimutsa Khungu Kunyumba - Peel ya Orange

Peel ya Orange; Lili ndi citric acid, vitamini C ndi ma antioxidants ena ndipo limathandiza kupeputsa zipsera ndikupangitsa khungu kukhala laling'ono.

Kukonzekera

- Choyamba, yambulani malalanje.

– Kenako, siyani ma peel amenewa padzuwa kwa masiku angapo mpaka atauma.

– Kenako perani ma peel alalanjewa kukhala ufa wabwino.

– Tsopano sakanizani ufa wa peel lalanje ndi ufa wa chickpea mu chiŵerengero cha 1:2.

- Thirani madzi okwanira mu osakaniza ndikusakaniza bwino.

- Pakani phalali molunjika kumaso, khosi ndi manja anu.

- Dikirani kwa mphindi zingapo ndikutsuka.

- Pakani chigobachi kamodzi kapena kawiri pa sabata.

Revitalizing Mask kwa Khungu Louma ndi Lotuwa - Mazira Oyera

Mazira oyeraNdizothandiza kwambiri komanso zothandiza pakuwunikira mizere yabwino komanso makwinya. Chifukwa cha gwero lake lolemera la potaziyamu, mapuloteni, riboflavin ndi magnesium, dzira loyera limathandizira kukonza minofu, kunyowetsa khungu, ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha kupsinjika kwa okosijeni ndi ma free radicals.

Kukonzekera

– Alekanitse dzira loyera.

- Kenako ikani nkhope yanu mofanana ndikusiya kuti iume kwa mphindi khumi ndi zisanu.

- Pambuyo pake, yambani ndi madzi abwino ndikubwereza izi kangapo pa sabata.

Chigoba Chotsitsimutsa Nkhope - Tiyi Wobiriwira

Tiyi wobiriwira Ndiwokwera kwambiri mu antioxidants, omwe amathandiza khungu kulimbana ndi ukalamba. 

Tiyi Wobiriwira ndi Maski a Turmeric Powder

zipangizo

• Theka la supuni ya tiyi ya mandimu
• ufa wa turmeric
• Supuni 2 zophikidwa ndi utakhazikika wobiriwira tiyi

Kukonzekera

- Ingowonjezerani madzi a mandimu ndi ufa wa turmeric ku tiyi wobiriwira.

- Sakanizani bwino ndikuyika pankhope ndi pakhosi.

- Siyani pakhungu lanu kwa mphindi 15 mpaka 25 ndiyeno muchapa.

Green Tea ndi Honey Mask

• Supuni 2 zophikidwa ndi utakhazikika wobiriwira tiyi
• Supuni ya 2 ya uchi

Kukonzekera

- Sakanizani bwino tiyi wobiriwira ndi uchi ndikupaka pakhungu lanu.

- Siyani kuti iume kwa mphindi khumi ndi zisanu kenaka yambani.

Chithandizo Chotsitsimutsa Khungu - Oatmeal

Anagulung'undisa oats, Ndizoyeretsa komanso zamphamvu zotsuka khungu. Ili ndi mphamvu yochotsa mafuta ochulukirapo ndi dothi lomwe limayambitsa matenda ambiri akhungu. Komanso, oatmeal amateteza khungu ku kuwonongeka kwa dzuwa.

zipangizo

• Supuni 1 ya oatmeal pansi
• theka la supuni ya tiyi ya uchi
• Supuni 1 ya madzi

Kukonzekera

- Choyamba, sakanizani oatmeal ndi uchi ndi madzi kuti mupange phala labwino.

- Kenako, pakani pang'onopang'ono kusakaniza kumeneku pakhungu mozungulira mozungulira.

- Dikirani kwa mphindi 10 mpaka 12 ndiyeno muchapa.

- Mutha kugwiritsa ntchito izi kamodzi pa sabata.

Khungu Revitalizing Mask - Tomato

Tomato, lycopene Lili ndi antioxidant yotchedwa anti-aging ndipo imateteza khungu ku kuwonongeka kwa kuwala kwa UV. Kuphatikiza apo, ili ndi vitamini C, yomwe imapangitsa kupanga kolajeni.

zipangizo

• Supuni 3 za madzi a phwetekere
• 1 supuni mandimu
• Supuni 2 ya mkaka kirimu

Kukonzekera

- Sakanizani zosakaniza zonsezi bwino mpaka zitapanga phala losalala.

- Kenako ikani phalali kumaso kwanu ndikudikirira mphindi 15.

- Sambani ndi madzi ozizira.

- Mutha kugwiritsa ntchito chigoba ichi kawiri pa sabata.

Revitalizing Khungu Mask - Avocado

peyalaZimakhala ngati moisturizer pakhungu ndipo zimathandiza kuchiza mawanga azaka, khungu louma, kuwonongeka kwa dzuwa ndi zipsera. Kuphatikiza apo, mapeyala ali ndi omega 3 fatty acids, omwe amasunga kulimba ndi kukhazikika kwa khungu. 

Kuphatikiza apo, ili ndi michere yofunika kwambiri monga selenium, mavitamini a B, C, E, K, zinki, potaziyamu, beta carotene, ndi folate, zomwe zimapereka phindu lodabwitsa pakhungu.

zipangizo

• Supuni 1 ya avocado zamkati
• Supuni 1 za uchi
• Supuni 3 za kirimu watsopano

Kukonzekera

- Sakanizani zonse izi bwino kuti mupange phala labwino.

- Kenako ikani phala ili pakhungu lanu ndipo dikirani kwa mphindi 25 mpaka 30.

- Sambani ndi madzi ofunda.

- Mutha kugwiritsa ntchito izi kamodzi pa sabata.

Chigoba Chotsitsimutsa Nkhope - Yogurt

Yogati Mwachibadwa amanyowetsa khungu ndipo amawathandiza kuti aziwoneka bwino.

Yogurt ndi Turmeric Mask

zipangizo

• 2 supuni ya tiyi ya yogurt
• Theka la supuni ya tiyi ya ufa wa turmeric
• Theka la supuni ya tiyi ya ufa wa chickpea

Kukonzekera

- Sakanizani zonse zomwe zili pamwambazi m'mbale ndikuzipaka kumaso.

- Nkhope yako ikauma, yambani ndi madzi ozizira.

- Mutha kugwiritsa ntchito chophimba kumasochi kamodzi kapena kawiri pa sabata.

Yogurt ndi Honey Mask

zipangizo

• Supuni 2 yogurt wamba
• Supuni ya 2 ya uchi

Kukonzekera

- Sakanizani yogati wamba ndi uchi wa organic.

- Kenako gwiritsani ntchito nkhope yanu ndikudikirira mphindi 15.

- Pomaliza, tsukani khungu lanu ndi madzi ozizira.

- Gwiritsani ntchito njirayi kangapo pa sabata.

Chigoba Chotsitsimula Kunyumba - Madzi a Ndimu

Madzi a mandimuIli ndi mphamvu yochepetsera mawanga a zaka ndi zizindikiro zina za ukalamba. Lili ndi vitamini C wambiri, antioxidant wamphamvu yemwe amateteza khungu kuti lisawonongeke.

Citric acid Chifukwa cha zomwe zili, madzi a mandimu amatsuka khungu, amatsuka dothi ndi maselo a khungu lakufa, amachepetsa ma pores otseguka, ndipo amapereka khungu laling'ono komanso losalala.

zipangizo

• Supuni 1 ya madzi a mandimu
• Supuni 1 ya dzira loyera
• Theka la supuni ya tiyi ya mkaka kirimu

Kukonzekera

- Sakanizani madzi a mandimu ndi zoyera za dzira ndi zonona zamkaka.

- Kenako ikani kusakaniza kumeneku kumaso.

- Dikirani kwa mphindi 12 mpaka 15 ndikutsuka madzi ozizira.

- Mutha kugwiritsa ntchito kamodzi kapena kawiri pa sabata.

Mafuta a Azitona Kuti Atsitsimutse Khungu

mafutaNdi mtundu wogwira mtima wa mafuta achilengedwe omwe amachepetsa mizere yabwino ndi makwinya ndikumangitsa khungu. Mafutawa amadzaza ndi mafuta achilengedwe achilengedwe, mavitamini ndi michere yomwe imalimbitsa khungu. 

Kukonzekera

- Thirani mafuta a azitona m'manja mwanu kenaka pakani pankhope ndi m'khosi mozungulira mozungulira.

- Tsindikani nawo khungu lanu kwa mphindi 5-7 musanagone.

- Tsukani m'mawa mwake.

Fenugreek Kutsitsimutsa Khungu

FenugreekAmagwiritsidwa ntchito ngati chithandizo cham'nyumba ku matenda osiyanasiyana. Mbeu za fenugreek ndizochuluka kuti zithandize kukonza maselo owonongeka a khungu ndi kukonzanso maselo a khungu ndi minofu. niacin zikuphatikizapo. Izi, nazonso, zimachepetsa makwinya, mawanga a zaka, ndi mizere yabwino pakona ya milomo ndi maso kapena pamphumi.

Kukonzekera

- Pogaya nthangala za fenugreek.

- Sakanizani fenugreek wanthaka ndi supuni imodzi ya uchi.

- Ikani phala wandiweyani womwe mwapeza mwachindunji pankhope yanu ndikudikirira kwa ola limodzi, kenako sambani ndi madzi.