Momwe Mungakonzere Khungu Lalikulu? Njira Yachilengedwe Yamabowo Aakulu

Ambiri aife timafuna kukhala ndi khungu lopanda chilema. Moyo wathu wotanganidwa, kuipitsidwa, fumbi, kupsinjika ndi zinthu zina zambiri zimatha kusiya khungu lathu ndi ziphuphu, kuzimiririka, zipsera, ma pores akulu, ndi zina zambiri. kulimbana ndi mikhalidwe yoteroyo.

Kodi mumachita chiyani zikatero? Pali njira zambiri zothetsera mavutowa. Kuchokera ku zodzikongoletsera pamsika kupita kumankhwala achilengedwe achilengedwe kunyumba, pali njira zambiri zopangira khungu lowoneka bwino.

m'nkhani kuchotsa pores Zomwe ziyenera kuchitidwa zidzafotokozedwa.

N'chifukwa Chiyani Pores Amakula?

Masiku ano, anthu ambiri amavutitsidwa ndi ma pores akuluakulu komanso owoneka pakhungu lawo, zomwe zimakhudza kwambiri mawonekedwe a khungu.

Chifukwa chiyani pores akukulirakulira? Yankho lofala kwambiri ndi chibadwa. Majini amagwira ntchito yofunika kwambiri pozindikira mtundu wa khungu.

Zomwe zimayambitsa ma pores akuluakulu amatha kukhala khungu lamafuta, zomwe zimapangitsa kuti mafuta aziwunjikana pozungulira pores, kukulitsa ndi kukulitsa khungu.

Chifukwa china chofala cha pores pakhungu ndi kukalamba kwa khungu, lomwe kolajeni ndi kupanga elastin, komanso kusinthika kwa maselo a khungu, motero kumatsogolera ku ma pores akuluakulu ndi otchuka.

Mankhwala Achilengedwe Okulitsa Pores

Khungu lalikulu la khungu likhoza kuthetsedwa mosavuta ndi mankhwala ochokera kukhitchini. Ngakhale kuyeretsa, toning, exfoliation, ndi moisturizing ndizofunikira, kugwiritsa ntchito mankhwala achilengedwe ndi njira yotsika mtengo komanso yothandiza kwambiri yochepetsera ma pores akuluakulu a khungu. Tiyeni tiwone mankhwala ena otchuka a izi:

Aloe Vera kwa Pores Kukulitsidwa

Ikani gel osakaniza a aloe vera m'deralo ndi ma pores okulirapo ndikusisita kwa mphindi zingapo. Gwiritsani ntchito gel osakaniza aloe vera pa izi.

Siyani gel osakaniza aloe vera pakhungu lanu kwa mphindi 10. Ndiye muzimutsuka ndi madzi ozizira.

Kupaka gel osakaniza aloe vera tsiku lililonse kumachepetsa pores nthawi yomweyo.

Aloe vera Kunyowetsa nkhope ndi izo kumathandiza kuchepetsa pores zazikulu. Gelisi amatsuka ndi kudyetsa khungu, kuchotsa mafuta ndi dothi kuchokera ku ma pores otsekedwa.

Mazira Oyera kwa Mabowo Okulitsa

zipangizo

• 1 dzira loyera
• Supuni 2 za oatmeal
• 2 supuni mandimu

Zimatha bwanji?

- Sakanizani zoyera za dzira ndi oatmeal ndi mandimu. Pangani phala losakanikirana.

- Pakani phala kumaso ndikusiya kwa mphindi 30.

- Muzimutsuka ndi madzi ozizira. Chitani izi kawiri pa sabata.

Mazira oyera imalimbitsa khungu, zomwe zimathandiza kuchepetsa pores kukula. Masks a mazira ndi njira yabwino yothetsera pores.

Viniga wa Apple Cider kwa Pores Wokulitsa

zipangizo

• Supuni 1 za apulo cider viniga
• Supuni 1 za madzi
• mpira wa thonje

Zimatha bwanji?

- Sungunulani apulo cider viniga ndi madzi.

- Iviikani mpira wa thonje mmenemo ndikuthira vinigayo kumaso.

- Dikirani kuti ziume.

- Gwiritsani ntchito viniga wa apulo cider ngati zokometsera khungu tsiku lililonse.

Apple cider vinigaAmadziwika kuti amatsuka khungu komanso kuchepetsa pores. Imakhala ngati tona ndipo imalimbitsa khungu. Amachepetsanso kutupa kulikonse.

Papaya wa Pores Wokulitsa

Pandani mapapaya ndikupaka kumaso. Siyani kwa mphindi 20 musanatsuke ndi madzi. Bwerezani izi tsiku lililonse.

papaya Amathandiza kumangitsa pores pakhungu. Amatsuka kwambiri khungu pochotsa zonyansa ndikutsegula pores.

Soda yophika kwa Pores Kukulitsidwa

zipangizo

• Supuni 2 ya soda
• Supuni 2 za madzi

Zimatha bwanji?

- Pangani phala posakaniza soda ndi madzi ofunda.

- Ikani phala pa pores ndikusisita pang'onopang'ono mozungulira kwa masekondi pafupifupi 30.

- Muzimutsuka bwino ndi madzi ozizira. Chitani izi masiku atatu kapena anayi aliwonse.

Soda yophika imakhala ndi antibacterial ndi anti-inflammatory properties zomwe zimathandiza kuchepetsa zovuta monga ziphuphu zakumaso. Zimathandiza kuchotsa maselo akufa a khungu ndi litsiro. Soda yophika imayang'anira kuchuluka kwa asidi pakhungu ndikusunga pH moyenera.

Ufa wa Chickpea kwa Pores Ukulitsidwa

zipangizo

• Supuni 1 za ufa wa chickpea
• Supuni 1 ya mchere wa turmeric
• 1 supuni ya yogurt
• madontho angapo a mafuta a azitona

Zimatha bwanji?

- Pangani phala labwino posakaniza zosakaniza zonse.

- Pakani phala pankhope yanu ndikusiya kuti iume kwa mphindi 20-25.

- Muzimutsuka ndi madzi ozizira. Unikani ndi moisturize.

- Gwiritsani ntchito chophimba kumasochi kawiri pa sabata.

unga wa nganoSikuti amangotulutsa khungu ndikuchotsa maselo akufa, komanso amalimbitsa pores okulirapo.

Nthochi kwa Pores Kukulitsidwa

Yendani pang'onopang'ono mkati mwa peel ya nthochi pa nkhope yanu. Sambani pambuyo pa mphindi 10-15. Chitani izi tsiku lililonse.

Antioxidant lutein yomwe imapezeka mu peel ya nthochi, pamodzi ndi mchere wa potaziyamu, imachiza ndikutsitsimutsa khungu lanu. Kugwiritsa ntchito nthawi zonse kumapangitsa khungu lanu kukhala losalala.

Nkhaka kwa Kukulitsa Pores

zipangizo

• 4-5 nkhaka magawo
• 2 supuni mandimu

Zimatha bwanji?

- Sakanizani magawo a nkhaka ndikuwonjezera madzi a mandimu. Sakanizani bwino.

- Pakani chigoba ichi kumaso ndikuchisiya kwa mphindi 15. Muzimutsuka ndi madzi ozizira.

- Kuti mupeze zotsatira zabwino, ikani magawo a nkhaka mufiriji kwa mphindi zingapo musanasakanize.

Ikani nkhaka chigoba kawiri kapena katatu pa sabata.

Nkhaka chigoba Sizimangothandiza kuchiza pores lotseguka, komanso kumapangitsa kuti khungu likhale labwino. Imafewetsa ndi kudyetsa khungu. Nkhaka imachepetsa ukalamba wa khungu, ndikukupatsani mawonekedwe achinyamata komanso owoneka bwino.

Mafuta a Argan Okulitsa Pores

Pang'ono pang'onopang'ono mafuta a argan pakati pa zala zanu ndikuyika pa nkhope yanu. Sakanizani mafutawo kwa mphindi zingapo. Muzimutsuka ndi madzi ofunda patatha theka la ola. Bwerezani izi usiku uliwonse musanagone.

Akulimbikitsidwa ndi dermatologists Mafuta a Argan amadyetsa khungu ndipo amachepetsa pores lalikulu, lotseguka. Lili ndi mafuta ofunikira komanso vitamini E, zomwe zimapangitsa kuti khungu likhale lopanda madzi komanso lowala.

Mafuta a Jojoba Okulitsa Pores

Tsitsani khungu lanu kwa mphindi zingapo ndi mafuta a jojoba. Siyani mafuta usiku wonse. Gwiritsani ntchito izi kangapo pa sabata.

Kugwirizana kwa mafuta a jojoba ndi ofanana kwambiri ndi mafuta achilengedwe a khungu. Imachotsa pores otsekeka ndikuchepetsa kukula kwa pores.

Ndimu kwa Pores Kukulitsidwa

zipangizo

• 1 supuni mandimu
• Supuni 1 za madzi
• mpira wa thonje

Zimatha bwanji?

- Sungunulani madzi a mandimu ndi madzi. Pakani pankhope yanu pogwiritsa ntchito thonje.

- Siyani kwa mphindi 10 mpaka 15 kenako mutsuka ndi madzi.

- Bwerezani izi tsiku lililonse.

Madzi a mandimu amakhala ndi astringent properties. Zimathandiza kumangitsa khungu ndikutsegula pores. Imatengedwa kuti ndi imodzi mwazothandiza kwambiri pamutu wakuda. 

Chenjerani!!!

Ngati khungu lanu ndi lovuta, tsitsani madzi a mandimu ndi madzi ambiri.

Yogurt kwa Pores Kukulitsidwa

Ikani yogurt kumalo okhudzidwa ndikusiyani kwa mphindi 20, kenaka muzimutsuka ndi madzi ofunda. Bwerezani izi kawiri pa sabata kuti muchepetse pores.

Yogati kumangitsa pores zazikulu komanso kumachepetsa zipsera pakhungu. Lactic acid yomwe ili mkati mwake ndiyomwe imapangitsa kuti pore ikhale yolimba. Komanso, lactic acid imeneyi imathandiza kuchotsa maselo akufa ndi dothi kumaso.

Mafuta a Azitona Okulitsa Pores

Sakanizani mafuta a azitona mu pores zazikulu mozungulira mozungulira kwa mphindi zingapo. Sambani mafutawo ndi madzi ofunda. Bwerezani izi kamodzi tsiku lililonse.

mafutaMankhwala ake a phenolic ali ndi anti-yotupa komanso antioxidant katundu. Zimapangitsa khungu kukhala lathanzi komanso limapereka mpumulo ku zovuta zonse zomwe zimasokoneza khungu monga kuuma, kuyabwa, ma pores owonjezera.

Shuga wa Pores Wokulitsa

zipangizo

• Supuni 1 za shuga wofiira
• Supuni 1 za uchi
• Supuni 1 ya mandimu

Zimatha bwanji?

- Sakanizani shuga wofiirira ndi uchi ndi mandimu pang'onopang'ono.

- Sambani nkhope yanu ndi madzi abwinobwino.

- Shuga asanayambe kusungunuka, tsitsani pang'onopang'ono malo omwe akhudzidwa kwa mphindi zitatu kapena zisanu.

- Muzimutsuka ndi madzi ofunda.

- Mutha kugwiritsa ntchito izi kawiri pa sabata.

Shuga ndi chinthu chomwe chimagwiritsidwa ntchito kwambiri posamalira khungu. Imachotsa ma cell akufa mu pores ndikuchepetsa pores.

Turmeric kwa Pores Kukulitsidwa

zipangizo

• Supuni 1 ya ufa wa turmeric
• Supuni 1 ya madzi a rose kapena mkaka

Zimatha bwanji?

- Sakanizani turmeric ndi madzi kuti mupange phala losalala.

- Pakani izi pamalo okhudzidwa ndikusiya kwa mphindi 10.

- Muzimutsuka ndi madzi.

- Gwiritsani ntchito izi tsiku lililonse.

Mphepo yamkunthoimapha mabakiteriya onse omwe amamera mu pores. Ma anti-inflammatory properties amachepetsa kutupa ndi kuchepetsa kukula kwa pores.

Mafuta a Mtengo wa Tiyi kwa Pores Wokulitsa

zipangizo

• 3-4 madontho a mafuta a tiyi
• Galasi
• botolo laling'ono lopopera

Zimatha bwanji?

- Thirani madzi mu botolo lopopera, onjezerani mafuta a mtengo wa tiyi ndikugwedezani bwino.

- Sungani botolo ili m'firiji.

- Ikazizira, finyani madziwo mbali iliyonse ya nkhope yanu.

- Madzi asungunuke mwachibadwa.

- Gwiritsani ntchito mankhwalawa m'mawa ndi madzulo aliwonse pankhope yoyera ngati tona yamaso.

mafuta a mtengo wa tiyiMa astringent ake amathandizira kuchepetsa kukula kwa pore. Mafuta ofunikirawa alinso ndi antimicrobial agent.

Tomato kwa Pores Kukulitsidwa

zipangizo

• phwetekere kakang'ono
• Supuni 1 uchi (yomwe ikulimbikitsidwa pakhungu louma)

Zimatha bwanji?

- Chotsani mbali ina ya phwetekere ndikusakaniza uchi.

- Pakani izi kumaso ndi khosi ngati chophimba kumaso.

- Siyani kuti iume kwa mphindi 10 mpaka 12 ndikutsuka.

- Gwiritsani ntchito chophimba kumasochi tsiku lililonse.

tomatoMa asidi achilengedwe omwe ali mkati mwake amalinganiza mafuta achilengedwe apakhungu ndikumangitsa ma pores akulu.

Chigoba cha Clay cha Pores Chokulitsa

zipangizo

• Supuni 2 za dongo zodzikongoletsera (bentonite kapena kaolin)
• Supuni 1-2 za madzi a rose kapena mkaka

Zimatha bwanji?

- Thirani madzi a rozi okwanira ku ufa wadongo kuti mupange phala labwino.

- Ikani chigoba chathyathyathya chadongo ndikusiya kwa mphindi 15.

- Muzimutsuka ndi madzi ozizira.

- Bwerezani izi kawiri pa sabata.

Zodzikongoletsera zadothi ufa, monga dongo la bentonite ndi dongo la kaolin, zimatha kulimbitsa khungu ndikuchepetsa pores.

Honey kwa Kukulitsa Pores

Pakani uchi kumadera onse okhudzidwa a nkhope yanu. Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda. Muzimutsukanso ndi madzi ozizira. Pakani uchi pamaso panu tsiku lililonse kapena tsiku lililonse.

uchiAntioxidants pakhungu nthawi zonse amapangitsa khungu kukhala laling'ono komanso lathanzi. Imakhala ngati astringent yachilengedwe ndikumangitsa ma pores awa okulirapo, makamaka omwe amawoneka mozungulira mphuno.

Kwa Pores Kukulitsidwa Dongo ndi Makala Okhazikika

zipangizo

• Theka la galasi la organic shuga

• Supuni ½ ya dongo ndi makala amoto

• Supuni 4 za mafuta a azitona

• Madontho 4 amafuta ofunikira a mandimu, mafuta ofunikira a lalanje, mafuta ofunikira a manyumwa, ndi mafuta ofunikira a lavender (aliyense)

• Mbale wagalasi (Chonde musagwiritse ntchito mbale yachitsulo kapena chiwiya china momwe dongo lingakhudzire)

Zimatha bwanji?

- Tengani shuga, makala oyaka, dongo, mafuta a azitona ndi mafuta onse ofunikira mu mbale yagalasi ndikusakaniza ndi supuni yamatabwa.

- Ikani osakaniza mu mtsuko wa galasi ndikusindikiza.

- Chigoba chanu chadongo ndi makala chakonzeka.

Musanayambe kutsuka khungu lanu ndi nsalu yoyera ndi yotentha, ikani pang'ono pa chikhatho cha dzanja lanu ndikusisita nkhope yanu kwa masekondi 25-30. Mukatha kuchita izi, tsitsani khungu lanu bwino ndi moisturizer.

 Kukonzekera kwapakhomo kumeneku ndi chimodzi mwa zosankha zabwino kwambiri za khungu ndipo ndizopindulitsa kwambiri kuchepetsa ma pores akuluakulu a khungu chifukwa mulibe mankhwala ndi zosakaniza zomwe zimathandiza kuyeretsa khungu kotheratu zonyansa pamene kusunga khungu lofewa, hydrated.

Ikhoza kugwiritsidwa ntchito pa nkhope ndi thupi ndipo ndi yoyenera pamitundu yonse ya khungu. Kuyeretsa ndi kutulutsa khungu kumathandiza kuti khungu likhale labwino komanso lachinyamata.

Momwe Mungadyetse Kuti Muchotse Pores?

Dongosolo lazakudya lathanzi limatsimikizira kugwira ntchito bwino kwa maselo akhungu ndi zotupa za sebaceous.

Imwani timadziti tatsopano tating'onoting'ono tating'onoting'ono tating'onoting'ono tomwe timatulutsa thupi ndikutsitsimutsa khungu. 

Idyani zakudya zoyenera komanso zachilengedwe.

Njere za nyerere, udzu wa m’nyanja, bowa, zukini ndi sipinachi ndi zina mwa zinthu zomwe ziyenera kudyedwa pofuna kuthetsa vutoli. Masambawa ali ndi zinc wochuluka ndipo amathandizira kuletsa kutupa kwapakhungu ndi ma stretch marks.

Dziwaninso:

– nkhope yanu ikhale yaukhondo. Sambani m'mawa ndi madzulo aliwonse pogwiritsa ntchito chotsukira chopanda mafuta.

- Tchulani khungu lanu pafupipafupi kuti mupewe kuchuluka kwa maselo akufa.

- Gwiritsani ntchito toner yoyenera khungu lanu. Izi zidzakuthandizani kuti khungu lanu likhale loyera komanso kuchepetsa pores.

- Ingonyowetsani khungu lanu kuti likhalebe lamadzi nthawi zonse. Musaiwale kugwiritsa ntchito sunscreen nayenso.

Mutha kugawana nafe njira zomwe mumagwiritsira ntchito pores zazikulu.