Kodi Mafuta a kokonati Owonjezera Ndi Chiyani, Ubwino Wake Ndi Chiyani?

Mafuta a kokonati ndi othandiza kwambiri pochiza mavuto a tsitsi ndi khungu. Mafuta abwino kwambiri a kokonati ndi mitundu yosasinthika komanso yosasinthika, yomwe ikupeza kutchuka. mafuta owonjezera a kokonatindi. Izi virgin kokonati mafuta Amatchedwanso. Mafutawa amachotsedwa mu mnofu watsopano wa maso a kokonati. Imasunga ma micronutrients ndipo ili ndi mndandanda wautali wa zabwino.

Kodi Mafuta a Coconut Owonjezera Ndi Chiyani?

Mafuta owonjezera a kokonati Amachokera ku nyama yatsopano ndi maso okhwima a kokonati. Mafutawa amachotsedwa ndi makina kapena zachilengedwe.

Popeza nyama ya kokonati ndi yosakonzedwa ndi yaiwisi, mafuta omwe amapezedwa motero ndi namwali, oyera kapena mafuta owonjezera a kokonati imatchedwa.

mafuta a kokonati oyera Njira yowotchera ingagwiritsidwenso ntchito panthawi yochotsa, koma palibe mankhwala omwe amagwiritsidwa ntchito. Makina amakanikiza nyama ya kokonati yatsopano kuti atenge mkaka ndi mafuta, ndipo izi zimatchedwa kuzizira kozizira.

mkaka wa kokonatiAmasiyanitsidwa ndi mafuta ndi njira zosiyanasiyana za biophysical. Mafuta otsalawo amakhala ndi utsi wambiri (pafupifupi 175 ° C). Izi mafuta a kokonati oyera Itha kugwiritsidwa ntchito pophikira mafuta kapena kuphika koma siyenera kukazinga kapena kuphika kutentha kwambiri.

Mafuta owonjezera a kokonati Popeza imakonzedwa pang'ono, imasunga zakudya zopatsa thanzi m'njira yabwino kwambiri. Ndiwolemera mu unsaturated mafuta zidulo.

Choyamba, imateteza katundu wake wa antioxidant. Kafukufuku waposachedwa akuti ndiwothandiza kwambiri kuposa mafuta oyengedwa a kokonati pakuchepetsa LDL ndi cholesterol.

mafuta a kokonati oyeraMphamvu zake zotsitsa cholesterol zimateteza mtima, ubongo, chiwindi, impso ndi ziwalo zina zofunika.

Kodi Ubwino Wowonjezera Mafuta a Kokonati Owonjezera Ndi Chiyani?

Mafuta owonjezera a kokonati Lili ndi moisturizing komanso antioxidant katundu. Itha kugwiritsidwa ntchito pochiza zovuta zapakhungu ndikulimbitsa chitetezo chokwanira.

Amakonza khungu

Mafuta a kokonatiali ndi pafupifupi katundu yense wa njira yabwino yosamalira khungu. Lili ndi antioxidant, antimicrobial, anti-inflammatory effects. Mafuta awa chikanga ndi kuchiza matenda aakulu a khungu monga atopic dermatitis.

Mafuta amtundu wa lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2%). )) ndi stearic acid (2%). Mafutawa amalowa m'zigawo za khungu bwino.

Kupaka mafuta pamutu kumatha kupititsa patsogolo ntchito yotchinga khungu komanso kupereka chitetezo cha UV.

Mafuta owonjezera a kokonatiImalepheretsa kupanga mankhwala oletsa kutupa, kumathandizira kuchiritsa mabala ndi zipsera.

Amathandiza kuchepetsa thupi

Mafuta ambiri amakhala ndi mafuta amchere omwe amawonjezera kuchuluka kwa cholesterol m'magazi. Mafuta a asidi amenewa ndi ovuta kuwaphwanya ndipo sangalowe m'magazi mosavuta.

Kugwiritsa ntchito mafuta omwe ali ndi mafuta afupiafupi kapena apakati amatha kupewa hypercholesterolemia (kuchuluka kwa cholesterol m'magazi).

Mafuta owonjezera a kokonati Lili ndi unyolo wapakatikati ndi mafuta acids amtali. Mafuta amtundu wapakatikati samakweza cholesterol m'magazi monga momwe mafuta amtundu wautali amapangidwira. Komanso samasungidwa mu minofu ya adipose m'thupi.

Kafukufuku akutsimikiziranso kuti anthu omwe amadya zakudya zokhala ndi mafuta amtundu wapakati amachepa thupi kuposa omwe amadya zakudya zamafuta ochepa.

Choncho, pamene kuphika kugwiritsa ntchito mafuta owonjezera a kokonatiali ndi zotsatira zabwino pa kuwonda.

Imathandiza tsitsi kukula bwino

Zimanenedwa kuti kugwiritsa ntchito mafuta a kokonati kutsitsi kumachepetsa kuchepa kwa mapuloteni. Poyerekeza ndi mafuta a mpendadzuwa, mafuta a kokonati amalowa bwino muzitsulo zatsitsi. 

Chifukwa cha lauric acid yomwe ili mkati mwake, imalumikizana bwino ndi mapuloteni atsitsi. Choncho, pa tsitsi lowonongeka kapena losawonongeka, kugwiritsa ntchito mafuta a kokonati kusanayambe kusamba kapena kusamba pambuyo pake kumapereka zotsatira zabwino.

Mafuta oterowo amachepetsa mapangidwe agawanika. Ikhoza kudzaza malo pakati pa maselo atsitsi ndikuwateteza ku kuwonongeka kwakukulu kwa mankhwala.

Amateteza mano kuti asawole

mafuta a kokonati oyera Iwo ali yotakata sipekitiramu antimicrobial ntchito. Mabakiteriya ambiri omwe amayambitsa kuwola amamva bwino ndi mafutawa. Ndicho chifukwa chake ndizofala mu kupaka mafuta ntchito.

mkamwa mwako kokonati yowonjezera namwali kutsuka pakamwa, zolembera za mano ndi gingivitisZingathandize kuchotsa izo. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse Ikhoza kuthetsa mitundu ya mafangasi, kuphatikizapo

Lauric acid ndiye gawo lalikulu lamafuta a kokonati. Kafukufuku akuwonetsa kuti lauric acid ili ndi anti-yotupa komanso antimicrobial.

Izi katundu wa zosakaniza yogwira, mafuta owonjezera a kokonatiIzi zimapangitsa kukhala njira yotsika mtengo komanso yotetezeka yosamalira mano.

Amayendetsa matenda oyamba ndi fungus

Azimayi amatha kutenga matenda a yisiti kapena candidiasis. Amuna, kumbali ina, amatha kukhala ndi balanitis, matenda a yisiti omwe amafooketsa chitetezo cha mthupi. 

Traditional Chinese mankhwala kuthana ndi matenda bowa mafuta a kokonati oyera perekani zakudya zokhala ndi michere yambiri.

mitundu ingapo ya bowa mafuta a kokonati oyerandi tcheru kwa izo. Mafutawa apezeka kuti ali ndi 100% yogwira ntchito motsutsana ndi mitundu ya mafangasi a Candida pamayesero a labotale.

Lauric acid ndi zotumphukira zake monolaurin amasintha ma microbial cell makoma. Monolaurin imatha kulowa m'maselo ndikusokoneza nembanemba yawo. Ntchito yotsutsa-kutupa ya mafutawa imachepetsa kuopsa kwa matenda a fungal.

Amachepetsa chiopsezo cha khansa

Mafuta apakati apakati ndi ofunikira kwa anthu omwe ali ndi chitetezo chochepa (chosokoneza). Mafuta owonjezera a kokonatindi imodzi mwazakudya zabwino kwambiri zamafuta awa.

Zapezeka kuti zili ndi ntchito yabwino yoteteza ku khansa ya m'mawere ndi m'matumbo poyerekeza ndi mafuta ena kapena batala.

Nthawi zambiri, anthu omwe amathandizidwa ndi chemotherapy amakhala ndi chitetezo chochepa kapena alibe chidwi. Kudya mafutawa kumatha kupititsa patsogolo thanzi lawo, mphamvu ndi kagayidwe kake, chifukwa cha lauric acid.

Kuwongolera mafuta a kokonati kwawonetsa zotsatira zotsutsana ndi zotupa pamatumbo ndi mammary mu maphunziro a makoswe. Koma imatha kuwonjezera kuchuluka kwa cholesterol m'magazi.

Ofufuzawo akuti kuchuluka kwa cholesterol kumatha kukhala ndi zoteteza pakukula kwa chotupa mu nyama.

amalimbitsa mafupa

Mafuta owonjezera a kokonatiLili ndi mavitamini ofunikira monga magnesium ndi calcium, omwe ndi ofunikira kuti mafupa akhale olimba. Ndizopindulitsa makamaka pochiza osteoporosis mwa akuluakulu.

Imasinthasintha kuchuluka kwa shuga m'magazi

Mafuta owonjezera a kokonatiItha kuthandizira kupewa kukana insulini, chimodzi mwazowopsa za matenda amtundu wa XNUMX. Maselo akayamba kukana insulini, sangathe kugwiritsa ntchito insulin kuti asinthe shuga kukhala mphamvu.

Pakapita nthawi, kuchuluka kwa shuga m'magazi kumawonjezeka ndipo thupi limapitiliza kupanga insulin yambiri, zomwe zimapangitsa kuti pakhale kuchuluka kosafunikira.

Mafuta apakati omwe ali m'mafuta amatha kupereka mphamvu zopanda shuga m'maselo kotero kuti samasowa thupi kuti likwaniritse zosowa zawo zamphamvu ndikupanga insulin yambiri.

Momwe Mungagwiritsire Ntchito Mafuta a Coconut Owonjezera a Virgin?

Msuzi monga mayonesi ndi saladi kuvala amakoma kwambiri akapangidwa ndi mafuta awa. Smoothie, ayisikilimu, makeke osaphika, etc. Ndizokoma komanso zokhutiritsa zikapangidwa ndi mafutawa.

Zakudya zamasamba, kuphatikizapo mbatata, zimakhala ndi thanzi labwino ngati zakonzedwa ndi mafutawa.

Mafuta Owonjezera a Coconut Mafuta Owonjezera

Kodi pali vuto lililonse m'mafuta, omwe akuti ndi opindulitsa kwambiri? Inde, ndi thanzi. Koma chowonadi ndi chakuti mafuta a kokonati ndi nkhokwe ya saturated fatty acids (SFAs). Zakudya zolemera za SFA zakhala zikugwirizana ndi zovuta za metabolic.

Komabe, pali kafukufuku wochepa ndi deta yochirikiza maganizo awa. Mafuta owonjezera a kokonati Ngakhale zimachulukitsa kuchuluka kwa cholesterol yonse, palibe umboni wokwanira woti ungagwirizane ndi chiopsezo cha mtima.

Mafuta owonjezera a kokonati Ndibwino kuti muchepetse kugwiritsa ntchito mphamvu zanu pafupifupi 10% ya mphamvu zanu zonse.

Poganizira zakudya za 2.000-calorie-pa-tsiku, zopatsa mphamvu zochokera kumafuta odzaza siziyenera kupitirira 120 calories. Ndiye pafupifupi 13 g ya mafuta odzaza patsiku. Izi ndizofanana ndi zomwe zimapezeka mu supuni imodzi ya mafuta a kokonati.

Zosungirako Mafuta a Virgin Coconut Owonjezera

- Mafuta owonjezera a kokonatiItha kukhala kwa zaka 2-3 ngati itasungidwa kutali ndi kutentha ndi kuwala.

- Tayani mafutawo ngati anunkhira kapena asintha mtundu.

- Mafuta osakhazikika / owonongeka amakhala lumpy. Tayani mafuta oterowo.

-Nthawi za fungal zimatha kupanga pa botolo lamafuta kapena chitha. Nthawi zambiri mutha kungochotsa madonthowo ndikugwiritsa ntchito ena onse.

Chifukwa;

Mafuta owonjezera a kokonatindi mtundu wosayengedwa wa kokonati mafuta kuti ndi osachepera kukonzedwa. Mankhwala achikhalidwe amagwiritsa ntchito mafutawa pofuna kuchiza matenda osiyanasiyana a khungu, tsitsi, pakamwa komanso chitetezo cha mthupi.