Hormone Yoyang'anira Kulemera -Leptin-

Leptinndi timadzi topangidwa ndi maselo amafuta amthupi. Kwambiri "satiety hormone" imatchedwa.

KulemeraKuonda kumatanthauza kutentha mafuta m'thupi.

Ngakhale kuonda mwa kuwerengera zopatsa mphamvu zazakudya ndikudya zopatsa mphamvu zochepa kuposa zomwe tikanatha masana sikunathebe, kwasintha miyeso ndi maphunziro atsopano.

Kafukufuku waposachedwapa wasonyeza kuti mahomoni amakhudza kuchepa kwa thupi, ndipo ngati mahomoniwa sagwira ntchito, kulemera sikungatheke. Mahomoni ambiri m’thupi lathu amakhudzidwa ndi zimenezi.

Ndi mahomoni ati omwe amafunikira kuti azigwira ntchito pafupipafupi pakuchepetsa thupi ndi nkhani yosiyana. Munkhaniyi, timagwira ntchito yolumikizana ndi insulin kuti muchepetse thupi. hormone ya leptinTikambirana.

Ngati mukufuna kuchepetsa thupi kwamuyaya komanso mosavuta, werengani nkhaniyi mosamala mpaka kumapeto. M'nkhani yakuti "Kodi leptin amatanthauza chiyani", "hormone ya leptin ndi chiyani", "leptin resistance", "momwe mahomoni a leptin amagwira ntchito" Idzakuuzani zomwe muyenera kudziwa zokhudza maphunzirowa komanso momwe hormone iyi imayendetsera ntchito yochepetsera thupi.

Kodi Leptin Hormone Imachita Chiyani?

Ngakhale mutataya kulemera kotani, mudzakakamira pamalo enaake. Cholepheretsa ichi nthawi zambiri chimakhala leptinndi Mu ndondomeko kuwonda kukula kwa hormoneMahomoni omwe mwina simunamvepo, monga adrenaline, cortisone, chithokomiro, serotonin, amathandizira.

Choyamba, mogwirizana ndi leptin, insulin ndi ghrelin Tifotokozereni mahomoni anu.

Kodi Leptin ndi chiyani?

Leptin kukhuta, hormone ya njala ya ghrelin kudziwika ngati. Mumvetsetsa bwino ndi chitsanzo: Tangoganizani kagawo kakang'ono ka keke.

Ndi hormone ya ghrelin yomwe imakupangitsani kulota ndikunong'oneza m'makutu mwanu kuti muyenera kudya. Amene amati “wakwanira, wakhuta” atadya kekeyo hormone ya leptinImani. Nanga bwanji za insulin?

Insulin ndi mahomoni opangidwa ndi kapamba omwe amasintha shuga wamagazi kukhala mphamvu. Zomwe mumadya zimapangitsa kuti insulini igwire ntchito, ndipo timadzi ta insulini timasandulika kukhala mphamvu. 

Zomwe sizisinthidwa kukhala mphamvu zimasungidwa ngati mafuta kuti zigwiritsidwe ntchito mtsogolo.

Maola a 2 mutadya, chakudya chanu chimayamba kugayidwa ndipo panthawiyi, timadzi ta glucagon timayamba kugwira ntchito. 

Hormone iyi imatsimikizira kuti shuga yopuma yomwe idasungidwa kale m'chiwindi imasamutsidwa m'magazi ndipo imagwiritsidwa ntchito ngati mphamvu yofunikira kuti ikhalebe ndi ntchito zofunika.

Pambuyo pa mphamvu ya mahomoni a glucagon, omwe amakhala kwa maola awiri, hormone ya leptin Adayatsidwa. Ntchito ya hormone iyi ndi kutentha mafuta ochuluka m'madera osiyanasiyana a thupi kuti apitirize ntchito zofunika.

Kufotokozera mwachidule; Insulin imasunga magawo a shuga omwe sagwiritsidwa ntchito, pomwe leptin imawotcha mafuta owunjika m'sitoloyi. Choncho, kuwonda kumachitika.

Kodi leptin imayamba liti?

kuchepetsa thupi yambitsani hormone ya leptin ndizofunikira. Monga tafotokozera pamwambapa, insulin itatha maola 2 ndi glucagon kwa maola 2, mahomoniwa amayamba kugwira ntchito maola 4 atatha kudya.

Kodi leptin imatulutsidwa liti?

Ngati mutha kupita maola 4 osadya chilichonse, zimayamba kugwedezeka. Ngati mumadya china chake pafupipafupi mukatha kudya, shuga m'magazi anu amakhalabe okwera ndipo mafuta amatumizidwa kusitolo.

Komabe, ngati pali nthawi ya maola 5-6 pakati pazakudya zanu, imakhala yogwira pambuyo pa maola anayi. hormone ya leptin idzapeza nthawi yotentha mafuta.

Kodi Leptin Imagwira Ntchito Motani?

Leptin Ma receptor ake amagawidwa m'thupi lonse, koma malo omwe mahomoniwa amagwira ntchito kwambiri ndi ubongo. Mukadya chakudya, maselo amafuta m'thupi lonse amatulutsa timadzi timeneti.

Chifukwa cha zolandilira, zizindikirozi zimatumizidwa ku hypothalamus, yomwe imayendetsa chilakolako cha ubongo.

Zikagwiritsidwa ntchito moyenera, zimatengera mwayi wamafuta anu ndikuwathandiza kuchepetsa. Koma pamene zizindikiro zanu sizikugwira ntchito, mumangokhalira kudya chifukwa mumamva ngati simunadye mokwanira.

Hormoni iyi imatulutsidwa usiku pamene mukugona. Katulutsidwe kake pogona kumawonjezera kuchuluka kwa timadzi ta m'chithokomiro toyambitsa matenda, kamene kamathandiza kuti chithokomiro chizitulutsa.

Kuperewera kwa Leptin ndi Kusokonezeka kwa Zizindikiro

Milingo ya hormone yovutayi imatha kusokonezedwa m'njira zingapo. mlingo wotsika leptinMutha kubadwa nazo

Malinga ndi asayansi, imodzi mwa majini imawononga kupanga ndikukupangitsani kukhala onenepa kuyambira ndili mwana. Ichi ndi chochitika chosowa kwambiri chomwe mukadachiwona pano.

Kuperewera kwa mahomoni a LeptinZimakhudzanso zomwe mumadya komanso kuchuluka kwa zomwe mumadya. Mukamadya kwambiri, thupi lanu limalemera kwambiri, thupi lanu limalemera kwambiri. leptin mumapanga.

Pamene thupi limapanga hormone iyi chifukwa cha kudya kwambiri leptin receptors watopa ndipo sazindikiranso zizindikiro.

Kukana kwa Leptin Miyezo ya timadzi timeneti ndi yochuluka kwambiri mwa anthu omwe ali ndi matenda a shuga, koma olandira sadziwa. Zotsatira zake, mukumva njala mukamadya ndipo metabolism yanu imachepa.

Zinthu Zomwe Zimasokoneza Leptin Hormone

- Mafuta am'mimba

- Kukalamba

- Kudya zakudya zopatsa mphamvu kwambiri

- Kudya mafuta ochulukirapo ambiri

- Matenda

- kutupa

- Kusiya kusamba

- kugona kosakwanira

- Kunenepa kwambiri

- Kusuta

-Stress

Zizindikiro za Kuperewera kwa Leptin

- Njala yosalekeza

- kukhumudwa

- Anorexia nervosa

Zizindikiro za Leptin Resistance

- Njala yosalekeza

- Matenda a shuga

- Kuwonjezeka kwa mahomoni a chithokomiro

- Matenda a mtima

- Matenda oopsa

- Kuchuluka kwa cholesterol

- Kuwonjezeka kwa kutupa

- Kunenepa kwambiri

Matenda Okhudzana ndi Kuwonongeka kwa Leptin

- Matenda a shuga

- Matenda a chiwindi chamafuta

- Mwala wa ndulu

- Matenda a mtima

- Matenda oopsa

- Kukana kwa insulin

- Mawanga pakhungu

- Kuperewera kwa Testosterone

Kodi Leptin ndi chiyani?

Ntchito ya leptin Ndi chizindikiro ku ubongo kuti mwakhuta ndipo muyenera kusiya kudya. Zimatumizanso zizindikiro ku ubongo kuti metabolism igwire ntchito.

Kwambiri mlingo wa leptin kunenepa zogwirizana ndi. Pamene chilakolako chikuwonjezeka, ntchito ya metabolic imachepa. Leptin ndi insulin amagwira ntchito limodzi. Popeza insulin ndi timadzi timene timayang'anira shuga m'magazi, imayang'anira kudya ndi metabolism pamodzi.

Mukadya chakudya chokhala ndi chakudya, shuga m'magazi amakwera ndipo mauthenga amapita ku kapamba kukatulutsa insulin.

Kukhalapo kwa insulin m'magazi kumapangitsa kuti thupi lizitumiza ku ubongo kuti lichepetse kudya. Hormoni ya Leptin kuti ichepetse chilakolako ndipo insulin imakhala ndi zotsatira zophatikizana, zomwe zimakhudza ubongo pokhudzana ndi kudya.

Zakudya Zokhala ndi Leptin

Hormone iyi simatengedwa pakamwa. Zakudya zomwe zili ndi hormone leptin Zikadakhalapo, izi sizingakhale ndi zotsatirapo pakupeza kapena kuonda chifukwa thupi silimamwa mahomoniwa kudzera m'matumbo.

Chifukwa ndi mahomoni opangidwa mu minofu ya adipose zomwe zili ndi leptin zakudya palibe. Komabe, pali zakudya zomwe zimawonjezera kuchuluka kwake ndikuchepetsa kukhudzidwa kwake.

Ngati hormone iyi sikugwira ntchito mokwanira, Zakudya zomwe zimatulutsa timadzi ta leptin Kudya kumatha kutumiza zizindikiro ku ubongo kuti muchepetse chilakolako ndi kutentha mafuta.

Kudya zakudya zochepa komanso zogwira mtima kumakhudza kagayidwe kanu ndipo kumayambitsa kuwonda. Hormoni iyi siingapezeke kuchokera ku zakudya, koma pali zakudya zomwe mungathe kuziyika mukamadya.

- chiwindi cha cod

- Salimoni

- Walnut

- Mafuta a nsomba

- Mafuta a linseed

- Tuna

- Sardines

- Nyemba za soya

- Kolifulawa

- Dzungu

- Sipinachi

- Mafuta a canola

– Mbeu za chamba

- Mpunga wamtchire

Mukayang'ana mndandanda womwe uli pamwambapa, zakudya zambiri omega-3 mafuta acids Mudzaona kuti muli Omega-3 fatty acids ndi ofunikira kuti muchepetse kuchuluka kwa mahomoni m'thupi, komanso pazabwino zake zambiri, monga kutsitsa cholesterol yoyipa.

Zakudya Zomwe Zimasokoneza Leptin

Kudya zakudya zopatsa mphamvu kwambiri kapena kudya zakudya zopanda thanzi ndiye mdani wamkulu wa ntchito ya hormone iyi.

shuga ndi high fructose chimanga manyuchi Kudya zakudya zomwe zili ndi ma carbohydrate ambiri komanso zowuma, monga mbatata ndi ufa woyera, komanso zakudya zosinthidwa

Kudya kwambiri pazakudya komanso kudya pafupipafupi kumapangitsanso kuchepa kwa chidwi.

Mwambiri kutulutsa kwa hormone leptinTitha kutchula zakudya zomwe zingachepetse motere:

- Ufa woyera

- Zakudya

- Zakudya monga pasitala, mpunga

- Maswiti, chokoleti ndi maswiti

- Zotsekemera zopanga

- Zakudya zopanga ndi zakumwa

- Zakumwa za carbonated

– Popcorn, mbatata

- Zopangidwa ndi delicatessen

- ufa wa mkaka, zonona, sauces okonzeka

Zakudya Zomwe Sizichepetsa Leptin

Zakudya zomwe zimayambitsa hormone leptin Kudya kumathandiza ubongo kutumiza zizindikiro kachiwiri. Choyamba, muyenera kudya mapuloteni m'mawa.

Kuphatikiza apo, zakudya zokhala ndi ulusi wambiri komanso masamba obiriwira ziyenera kudyedwa. Nsomba zimayang'aniranso ntchito ya hormone iyi.

M'malingaliro, zimamveka zabwino komanso zosavuta. hormone ya leptin Ndithamanga ndikuonda. Kwenikweni si zophweka.

Mukanena kuti ntchito, hormone yovutayi siigwira ntchito. Mfundo yakuti zimagwirizana ndi mahomoni omwe amathandiza kuchepetsa thupi, omwe mayina awo timavutika kukumbukira pakali pano, ndi insulini komanso kukana leptinZimatengera zinthu zambiri monga chitukuko cha

Ubwino wa zomwe mumadya ndi zakumwa zimakhudza kwambiri. Inde, nthawi nayonso… Ndiye momwe mungawonjezere leptin?

Kodi Leptin Hormone Imagwira Ntchito Motani?

"Leptin ndiye mahomoni ofunikira kwambiri pakuchepetsa thupi.” Akutero Canan Karatay. Ngati kukana kwakula, tiyenera kusamala ndi zomwe timadya komanso pamene timadya kuti tiphwanye ndikuchepetsa thupi.

- Osadya pafupipafupi. Khalani ndi maola 5-6 pakati pa chakudya chanu.

- Malizani chakudya chanu chamadzulo 6-7 koloko posachedwa ndipo osadya chilichonse pambuyo pake. Hormoni iyi imakhala yothandiza kwambiri usiku komanso pogona. Muyenera kuti mwamaliza kudya maola atatu musanagone kuti muwonetsetse kuti usiku umakhala wotsekemera.

- Onetsetsani kuti mwagona pakati pa 2-5 am. Chifukwa zimabisidwa pamlingo wapamwamba kwambiri munthawi imeneyi. Kulephera kugona pakati pa maola awa kumasokoneza ntchito yanu ndi zotsatira za leptin amachepetsa.

- Zakudya zotsika za glycemic index kudya. Izi sizimasinthasintha kwambiri shuga m'magazi ndipo zimathandizira kuletsa kukana.

- Idyani chakudya katatu patsiku. Kudumpha kudya kapena kukhala ndi njala kwa nthawi yayitali kumapangitsa kuti kagayidwe kake kachepe ndipo hormone iyi sigwira ntchito.

- Chepetsani magawo anu pazakudya. Magawo akuluakulu, makamaka omwe ali ndi ma carbohydrate, amapangitsa kuti pakhale zovuta kuti mahomoni alowe.

- Wonjezerani kuchuluka kwa mapuloteni omwe mumadya. Mapuloteni abwino amakulolani kulamulira njala yanu ndikukuthandizani kuti mukhale maola 5-6 pakati pa chakudya.

- Pewani zakudya zomwe zasinthidwa ndi shuga. Ndikofunikira kukhalabe ndi thanzi lanu ndikuphwanya kukana.

- Idyani chakudya chamagulu.

- Imwani madzi osachepera 2 malita patsiku.

- Kondani moyo wokangalika. Onetsetsani kuti mukuchita masewera olimbitsa thupi tsiku lililonse. Mwachitsanzo; Zili ngati kuyenda kwa mphindi 45…