Kodi Laughter Yoga ndi Chiyani Ndipo Imachitidwa Bwanji? Ubwino Wodabwitsa

kuseka yogaSindikudziwa ngati mudamvapo kale, koma ndizothandiza kudziwa kuti ili ndi chithandizo chachikulu komanso kuphunzira momwe zimachitikira. 

Kuseka kapena kuseka ndimalingaliro amunthu. Kuseka kumakhala ndi zotsatira zabwino zambiri pathupi la munthu.

Madan Kataria, dokotala waku India yemwe adapanga yoga yakuseka, kuyambira pano kuseka masewera adaphatikiza njira yopumira ya paranayama yoga ndi Malinga ndi filosofi imeneyi, thupi la munthu silingathe kusiyanitsa pakati pa kuseka kwenikweni ndi kuseka kwabodza. kuseka yoga, Cholinga chake ndi kunyenga ubongo ndikupereka maubwino ofanana ndi kuseka kwenikweni.

Malinga ndi kafukufuku wina, kuseka kumakhala ndi zotsatira zabwino zambiri monga kukulitsa moyo wa anthu komanso kumathandizira kuti atukuke m'maganizo, m'thupi, muuzimu komanso pagulu. 

"Kodi ubwino wa yoga yoseka ndi yotani ndipo imachitika bwanji?Tiyeni tipitirize kufotokoza tsatanetsatane wa nkhaniyo.

Kodi Ubwino Wa Laughter Yoga Ndi Chiyani?

Amawonjezera kutengeka kwa oxygen

• Malinga ndi kafukufuku kuseka yogandi imodzi mwa njira zomwe akatswiri amalangiza anthu okalamba. 
• Izi zili choncho chifukwa zimawonjezera kupuma pamene nthawi imodzi zimachepetsa kuthamanga kwa magazi. 
• kuseka yoga, Kumalola kupuma mozama ndipo motero kumawonjezera kudya kwa okosijeni. 

amasangalatsa

• kuseka yogaPochepetsa kutulutsa kwa mahomoni opsinjika maganizo monga adrenaline ndi cortisol, zimatumiza uthenga ku ubongo kuti kupsinjika kumachepa. 
• Zimathandizira kuwongolera malingaliro athu, kutikhazika mtima pansi komanso kutipangitsa kukhala osangalala. dopamine ve Serotonin Amachulukitsa kuchuluka kwa ma neurotransmitters monga

Kuwongolera zizindikiro za m'mimba

• irritable matumbo syndrome, munthu kukhumudwa ve nkhawaNdi matenda aakulu a m'mimba ndi m'mimba. 
• Malinga ndi kafukufuku wina, kuseka yogayakhala yothandiza kwambiri kuposa mankhwala oda nkhawa pochiza matendawa.
• Zathandiza kuchepetsa ndi kusintha zizindikiro za m'mimba monga kupweteka kwa m'mimba, mpweya wambiri komanso kutsekula m'mimba mwa odwala omwe ali ndi matenda opweteka a m'mimba.

Zopindulitsa pa thanzi la maganizo

• Kuvutika maganizo ndi chimodzi mwa matenda omwe amakhudza kwambiri thanzi la munthu. 
• maphunziro, kuseka yoga adatsimikiza kuti zimathandizira zizindikiro zachisoni pakanthawi kochepa zikachitika pafupipafupi. 
• Zinathandiziranso nkhawa, malingaliro, mkwiyo, kukhumudwa komanso luso la anthu odwala schizophrenic.

amachepetsa kuthamanga kwa magazi

• Kafukufuku wina akuwonetsa kuti kudziseka kungayambitse kuchepa kwakukulu kwa kuthamanga kwa magazi kwa systolic. 
• Kuseka kumathandiza munthu kumasuka mwa kuchepetsa mahomoni opsinjika maganizo. Izi zimachepetsa kwambiri kuthamanga kwa magazi.

Zopindulitsa pa thanzi la mtima

• kuseka yogaIli ndi gawo lalikulu pakuwongolera magwiridwe antchito a mtima. 
• Kafukufuku wasonyeza kuti kuseka kungathandize kupewa matenda a mtima monga sitiroko.
• komanso matenda a mtimaı Amanenedwanso kuti anthu omwe apezeka ndi matendawa samwetulira. 

Amachepetsa chiopsezo cha dementia

• maphunziro, kuseka yogaIkugogomezera kuti ikhoza kukhala chithandizo chothandizira komanso china kwa odwala matenda a dementia. 
• kuseka chithandizo, imakhudza bwino anthu omwe ali ndi vuto la dementia ndipo imawongolera moyo wawo m'kupita kwanthawi.

amachepetsa kusowa tulo

• kuseka yogazimakhudza kwambiri kugona bwino. 
• maphunziro, kuseka mankhwalakukonza kugona kwa okalamba ndi kusowa tulo Zawonetsa kuti zitha kuthandiza kuthana ndi zovuta zofananira monga

amachepetsa shuga m'magazi

• phunziro kuseka yogalimanena kuti ali ndi inhibitory zotsatira. 
• osaseka, mtundu 2 shugaAkuti mwa odwala omwe ali ndi matenda a shuga, zitha kuthandiza kuchepetsa kuchuluka kwa shuga wa postprandial, potero kuwongolera mkhalidwe wawo. 

amachepetsa ululu

• kuseka yoga Kugwirizana pakati pa opha ululu ndi opha ululu sikunatsimikizidwe momveka bwino.
• Koma kafukufuku wambiri akusonyeza kuti kuseka kumathandiza kuti munthu amve ululu ndipo amachepetsa ululu. 
• Izi zili choncho chifukwa kuseka kumathandiza thupi kutulutsa ma endorphin, omwe amagwira ntchito ngati mankhwala ochepetsa ululu.

Kumalimbitsa chitetezo chokwanira

• Kafukufuku wina mwa odwala omwe akudwala khansa kuseka mankhwalanin chitetezo cha mthupi imanena kuti ili ndi mphamvu.
• Malinga ndi kafukufuku, odwala khansa kapena omwe amathandizidwa ndi chemotherapy amakhala ndi chitetezo chochepa. Kuseka kumathandiza kuchiza odwalawa powonjezera chitetezo chawo.

Momwe mungachitire kuseka yoga

kuseka yoga kawirikawiri zimachitika m'magulu komanso ndi mphunzitsi wophunzitsidwa wa yoga. Mukhozanso kugwiritsa ntchito nokha kunyumba, monga ndikufotokozera pansipa. 

• Yambani ndikuwomba m'manja ngati masewera olimbitsa thupi.
• Pitirizani kuwomba m'mwamba, pansi, ndi cham'mbali mbali zonse.
• Kuwomba m'manja kukatha, pumirani mozama poyika manja anu pagawo la diaphragm.
• Kenako yambani kumwetulira pang’ono. Ndiye pang'onopang'ono kuwonjezera mphamvu ya kuseka.
• Tsopano yambani kuseka mwa kukweza manja anu mmwamba ndi kuwayala m'mbali. 
• Kenako bweretsani manja anu pansi ndikuyimitsa.
• Bwerezani ntchitoyo kwa mphindi zosachepera 30.

Kumbukirani! Kwa anthu kuseka ndi mankhwala abwino kwambiri...