tahua

Ripanga Calorie - E hiahia ana koe ki te mohio ki nga Calories o te Kai?

He aha te mea tuatahi ka puta ki te hinengaro ina whakaaro koe mo nga kaarai? He aha nga calories e pa ana ki te ngaro o te taumaha? Calories o te kaiKei hea koe e ako ai? rangatira pūngoi me nga calories tepu He aha te e? Ko tehea kai e hia nga calories? Me pehea te tatau i nga calories o ta tatou e kai?

He patai, he patai… He maha nga patai mo tenei kaupapa. Kaua e manukanuka ki tenei panui. pūngoi ve rārangi pūngoi o kai I tuhia e matou kia mohio koe he aha taau e miharo ana. Me whakamarama he aha nga kaarai, koinei te huarahi tino nui ki te ngaro i te taumaha, katahi ka hoatu he whakamaarama taipitopito. rangatira pūngoi kia hoatu 

He aha nga calories?

pūngoi, he waeine e ine ana i te kaha. He maha nga wa ka whakamahia hei ine i te kaha o nga kai me nga inu. Kia ngaro te taumaha Me iti ake nga kaarai i to tatou tinana ki te whakapau i ia ra. 

tūtohi whakapaunga pūngoi

Te mate taimaha me te tatau kaarai

I te nuinga o te waa, ko te nui o nga kaata hei tango i ia ra ka tukuna i raro nei. He uara toharite tenei. Ko te rahinga kupenga ka whakatauhia e nga taurangi penei i te taumaha me te nekenekehanga o te tangata:

  • 19-51 tau nga wahine 1800 – 2400 calories
  • 19-51 tau nga tane 2,200 – 3,000 calories
  • Nga tamariki me nga taiohi 2-18 tau 1,000 - 3,200 calories 

I te toharite, e hiahia ana te wahine ki te 2000 calories ia ra hei pupuri i tona taumaha. He aha mena ka hiahia tenei wahine ki te whakaheke taumaha? 

Na ka iti iho i te 2000 calories ia ra. Hei tauira; 1500 calories. Ka puta he paheketanga o te 500 calories ia ra. Ma tenei ara, ka taea te ngoikore te hawhe kg ia wiki. Ki te iti iho te 500 Calories i ia ra, ka nekehia te 500 Calories, ara, ki te mahi hakinakina ia, ka ruarua te taumaha ka ngaro ia, ka taea e ia te ngaro kotahi kg ia wiki. 

nga tane ia ra hiahia pūngoi paku atu i nga wahine. Me 2500 Calories te tangata toharite kia mau tonu tona taumaha me te kia ngaro te pauna i te wiki Me pau te 1500-1600 calories ia ra.

Ka rite ki taku korero i runga ake nei, ko enei whika he uara toharite me te rereke mai i te tangata ki te tangata i runga i etahi ahuatanga. Ko enei nga ahuatanga penei i te tau, te teitei, te taumaha o naianei, te taumata mahi, te hauora metabolic…

I roto i tenei take, ki te ngaro taimaha tatau pūngoi kia koe. Ka pehea koe i tenei tatauranga? pūngoi o te kai me mohio koe. 

Koia te take mo koe he rangatira pūngoi taipitopito i whakarite matou. momo katoa uara calorie o te kai Ka kitea e koe mai i tenei rarangi.

Ko Tehea Kai E hia nga Calories? Tūtohi Calorie Taipitopito

 

Rarangi Calorie o Huawhenua

 

kaiWaeine                  pūngoi         
Pini Whanui100 karamu.84
okra                                       100 karamu.33
pī100 karamu.89
broccoli100 karamu.35
Ka pihi ake a Brussels                   100 karamu.43
tōmato100 karamu.18
Artichoke100 karamu.47
kāreti100 karamu.35
kōkihi100 karamu.26
Paukena100 karamu.25
kāpeti pango100 karamu.32
kareparāoa100 karamu.32
Tieri100 karamu.18
Pakipaku100 karamu.20
kāpeti100 karamu.20
mushroom100 karamu.14
rētihi100 karamu.15
Ihipa100 karamu.365
pīti100 karamu.43
maramara rīwai)100 karamu.568
Riwai (kohua)100 karamu.100
Riwai parai)100 karamu.280
eggplant100 karamu.25
Chard100 karamu.19
rīki100 karamu.52
Fennel100 karamu.31
Roka100 karamu.25
Kūkamo100 karamu.16
karika100 karamu.149
aniana100 karamu.35
Riwai reka100 karamu.86
Pini Green100 karamu.90
rarihi100 karamu.19
Pepa kākāriki100 karamu.13
Te paninga100 karamu.32

 

Rarangi Calorie o Hua

 

kai                    Waeine      pūngoi      
rōpere100 karamu.52
paināporo100 karamu.50
terise100 karamu.56
awhekātō100 karamu.167
Quince100 karamu.57
parakipere100 karamu.43
Çilek100 karamu.72
maperi100 karamu.43
Elma100 karamu.                     58                        
Erik100 karamu.46
hīmoemoe100 karamu.42
guava100 karamu.68
rā100 karamu.282
piki100 karamu.41
merengi100 karamu.19
merengi100 karamu.62
āperekoti100 karamu.48
Karanipere100 karamu.46
here100 karamu.40
kiwi100 karamu.48
Limon100 karamu.50
Mandarin100 gr53
Mango100 karamu.60
panana100 karamu.90
pamekaranete100 karamu.83
Nectarine100 karamu.44
papaya100 karamu.43
karaka100 karamu.45
hua rambutan100 karamu.82
pītiti100 karamu.39
Trabzon Persimmon100 karamu.127
karepe100 karamu.76
here100 karamu.58
Parakipere100 karamu.57
Hua Whetu100 karamu.31
oriwa100 karamu.115
  He aha te Serotonin? Me pehea te whakanui ake i te Serotonin i roto i te roro?

 

Te Rarangi Calorie mo te witi me te remu

 

kai     Waeine                  pūngoi               
parei100 karamu.354
Moni parei100 karamu.357
Pihi tākihi100 karamu.347
Pihi tākihi100 karamu.341
witi100 karamu.364
semolina witi100 karamu.360
Parani witi100 karamu.216
Wheat starch100 karamu.351
Bulgur100 karamu.371
raihi parauri100 karamu.388
Quinoa100 karamu.368
kuskus100 karamu.367
Rimurapa (kohuatia)100 karamu.85
Rimurapa (maroke)100 karamu.339
Manti100 karamu.200
Remu (maroke)100 karamu.314
Pipi100 karamu.360
Raihi (kohua)100 karamu.125
Raihi (maroke)100 karamu.357
Nga Pepeiao100 karamu.147
hēhami100 karamu.589

 

Rarangi Calorie Miraka

kaiWaeine                                 pūngoi                            
pata100 karamu.38
miraka aramona100 karamu.17
Tiihi Feta (Ngako)100 karamu.275
Te tiihi tīhi100 karamu.330
cheddar tawhito100 karamu.435
Tiihi Hellim100 karamu.321
Miraka kau100 karamu.61
Tiihi Cheddar (me te ngako)100 karamu.413
kirīmi100 karamu.345
Tiihi koati100 karamu.364
Miraka koati100 karamu.69
tīhi hipi100 karamu.364
miraka hipi100 karamu.108
tiihi kirīmi100 karamu.349
Kirīmi100 karamu.242
Kirīmi whiu100 karamu.257
labneh100 karamu.63
Tiihi pata100 karamu.90
Te tiihi Mozzarella100 karamu.280
Tiihi Parmesan (me te ngako)100 karamu.440
Miraka rehu100 karamu.45
Miraka (me te ngako)100 karamu.68
raihi purini100 karamu.118
Tiihi whare100 karamu.98
Tīhi Tulum100 karamu.363
Yogurt (ngako)100 karamu.95

 

Nati me nga Hua maroke te Rarangi Calorie

 

kaiWaeine                               pūngoi                    
Pistachio100 karamu.562
Nga purapura putirā100 karamu.578
Aramona100 karamu.600
nati brazil100 karamu.656
wōnati100 karamu.549
Nati Pini100 karamu.600
Hatereti100 karamu.650
pīnati100 karamu.560
Nga purapura paukena100 karamu.571
Katihe100 karamu.553
pereni100 karamu.213
Nga purapura harakeke100 karamu.534
paramu maroke100 karamu.107
Piki maroke100 karamu.249
Aporo aporo100 karamu.241
Karepeiti100 karamu.299
chickpea pahuhu100 karamu.267
Pekani100 karamu.691
Pihi100 karamu.582

 

Nga Ngako me nga Hinu Rarangi Calorie

 

kaiWaeinepūngoi
hinu avocado100 ml857
Putirā100 ml884
Hinu Aramona100 ml882
Hinu ika100 ml1000
hinu wōnati100 ml889
Hinu Haranihi100 ml857
hinu pua nani100 ml884
Ko te hinu kokonati100 ml857
Te hinu paukena100 ml880
hinu canola100 ml884
hinu linseed100 ml884
Margarine100 ml717
hinu hinu100 ml800
Hinu Hehame100 ml884
pata100 ml720
hinu pīnati100 ml857
hinu oriwa100 ml884

 

Rarangi Calorie Mīti

 

kaiWaeinepūngoi
Koitareke100 karamu.227
Steak (he tunutunu)100 gr278
Whakaahuru100 karamu.138
Dana100 karamu.282
pūkahukahu kau100 karamu.192
whatukuhu poaka100 karamu.163
Veal100 karamu.223
Hindi100 karamu.160
kuihi100 karamu.305
Foie gras100 karamu.133
Kupukupu100 karamu.246
Tīti (ngako)100 karamu.310
Reme (ngako, tunua)100 karamu.282
Te hiu o te Reme100 karamu.201
kikokiko parera100 karamu.404
Bacon100 karamu.133
Hara100 karamu.336
Mīti (he iti te ngako)100 karamu.225
Mīti (ngako)100 karamu.301
Hōtiti100 karamu.230
hōtiti100 karamu.332
heihei tunua)100 karamu.132
Te uma heihei (kohuatia)100 karamu.150
  Nga Painga o te Pistachios - Te Uara Kai me te kino o te pistachios

 

Rarangi Calories Kaimoana

 

kai            Waeinepūngoi
Taraute100 karamu.190
Moko moana100 karamu.135
pipi100 karamu.148
Ika Tuturu100 karamu.86
Kaviara100 karamu.264
Pokapoka100 karamu.89
Tio1 pc6
wheke100 karamu.175
Heke1 pc144
Kahukura100 karamu.159
Whiting100 karamu.90
Koura100 karamu.172
pākirikiri100 karamu.105
Hararini100 karamu.208
Haramona100 karamu.206
Tuna100 gr121
Mackerel100 karamu.262

 

Rarangi Calorie o nga Kai Bakery

 

kai                            Waeinepūngoi
drumstick100 karamu.274
taro ma100 karamu.238
paraoa ma100 karamu.365
Pihikete100 karamu.269
parauri100 karamu.405
Cupcake100 karamu.305
Paraoa rai100 karamu.240
keke tiakarete100 karamu.431
taro maha100 karamu.265
Mawhena100 karamu.316
Tonati100 karamu.421
taro rewena100 karamu.289
porowhita aporo1 poro323
taro parauri100 karamu.250
taro hamipere100 karamu.178
Porowhita Porohita100 karamu.246
Parani taro100 karamu.212
mingo100 karamu.224
croissant100 karamu.406
Lavash100 karamu.264
rimurapa85 karamu.307
Parāoa kānga100 karamu.179
kakawaka100 karamu.368
Tuhinga o mua100 karamu.296
Hautai100 karamu.280
panekeke100 karamu.233
Tonoa100 karamu.268
Te wai wai100 karamu.229
Te keke maramara100 karamu.558
taro parauri100 karamu.247
Tortilla100 karamu.265
tōhi100 karamu.261
paraoa (kua reri)100 karamu.236

 

Nga Kai Huka Rarangi Calorie

 

kaiWaeinepūngoi
agave100 karamu.310
tirikara maple100 karamu.270
Pistachio aihikirimi100 karamu.204
Pata aramona100 karamu.411
Bal100 karamu.300
tiakarete pouri100 karamu.586
Tīhi100 karamu.321
tiakarete100 karamu.530
Tiokirimi tiakarete100 karamu.216
keke tiakarete100 karamu.389
Tihi Strawberry100 karamu.278
Te aihikirimi rōpere100 karamu.236
pata tiakarete100 karamu.467
Poroi aporo100 karamu.252
Hazelnut Wafer100 karamu.465
Keke Hazelnut100 karamu.432
Fructose100 karamu.368
Koura100 karamu.286
Pae Granola100 karamu.452
keke kāroti100 karamu.408
Kapura100 karamu.354
Tiēre100 karamu.335
Te kirikiri karamere100 karamu.179
pihikete100 karamu.488
keke rēmana100 karamu.352
hua hukapapa100 karamu.131
keke hua100 karamu.354
tirikara kānga100 karamu.281
Huka paura100 karamu.389
Sucrose100 karamu.387
raihi purini100 karamu.134
te huka huka vanilla100 karamu.201
Waffle100 karamu.312

 

Inu Rarangi Calorie

 

kai                            Waeine           pūngoi
pia kore-waipiro100 ml37
Te waina ma100 ml82
Bira100 ml43
Poza100 ml148
Tio Huka100 ml37
Miraka tiakarete100 ml89
kai coke100 ml1
Wai Tomato100 ml17
Wai Aporo100 ml47
Inu kaha100 ml87
inu warowaiha100 ml39
Houra100 ml42
Te waina whero100 ml85
Kola100 ml59
liqueur100 ml250
Te wai Rēmana100 ml21
wai rēmana100 ml42
pia malt100 ml37
houra hua100 ml46
Miraka wiri100 ml329
Wai pamekaranete100 ml66
Te wai karaka100 ml45
raki100 ml251
tiakarete wera100 ml89
Tio tio100 ml30
Champagne100 ml75
Waina100 ml83
Wai pītiti100 ml54
tea kore reka100 ml3
Kawhe pango kore reka100 ml9
Tequila100 ml110
Kawhe Turiki100 ml2
wehikē100 ml250
Te wai Cherry100 ml45
Vodka100 ml231
  Nga Kai Hauora He kino ki te kai nui rawa

 

Rarangi Calories Kai Tere

 

kai                         Waeine             pūngoi
Tīhi100 karamu.263
hamipākī100 karamu.254
pizza kirinuku kikokore100 karamu.261
Pepperoni Pizza100 karamu.197
Lasagna100 karamu.132
Pizza mushroom100 karamu.212
Riwai parai100 karamu.254
Tiihi pizza100 karamu.267
Pizza huawhenua100 karamu.256
Nga mowhiti riki100 karamu.411
Hotdog100 karamu.269
Hotiti Pizza100 karamu.254
piihi heihei100 karamu.296
Hanewiti heihei100 karamu.241
Tuna pizza100 karamu.254
pizza kaiwhenua100 karamu.256

 

 

Hupa me te Rarangi Calories Kai

 

kaiWaeinepūngoi
Pilaur Bulgur100 karamu.215
Hupa Tomato100 karamu.30
hupa mīti100 karamu.33
Kohuatia pīni mā me te mīti100 karamu.133
Te heihei tunu100 karamu.164
hupa kāreti100 karamu.25
pararopi100 karamu.177
Hupa paukena100 karamu.29
Karniyarik100 karamu.134
Kua whakakiia ki te mīti mōrohe100 karamu.114
Pita me te kiko mōrohe100 karamu.297
Hupa broccoli kirīmi100 karamu.45
Kirīmi hupa harore100 karamu.39
Hupa heihei kirikiri100 karamu.48
Hupa kāpeti100 karamu.28
Hupa miihi100 karamu.56
Hupa riwai100 karamu.80
Rīwai penupenu100 karamu.83
Huamata potato100 karamu.143
raihi100 karamu.352
Hupa huawhenua100 karamu.28
Heihei Hiha Huamata100 karamu.127
rau puru100 karamu.141
I whakakiihia te hinu oriwa100 karamu.173
Artichokes ki te hinu oriwa100 karamu.166
Herewi ki te hinu oriwa100 karamu.66
Te pīni kākāriki me te hinu oriwa100 karamu.56

 

 

Nga otaota, nga mea kakara, nga raihi te rarangi Calorie

 

kaiWaeinepūngoi
Tabasco100 karamu.282
Maakete100 karamu.315
Anihi100 karamu.337
Kararehe Cayenne100 karamu.318
Ranu pua nani honi100 karamu.464
winika balsamic100 karamu.88
ranu barbeque100 karamu.150
ranu béchamel100 karamu.225
Rosemary100 karamu.131
bolognese100 karamu.106
Tizzeria100 karamu.94
Kakano pango100 karamu.333
Pi100 karamu.43
tōmato puree100 karamu.38
Paato Tomato100 karamu.82
Te ranu Tomato100 karamu.24
kirīmi kawa100 karamu.217
Waina cider winika100 karamu.21
Basil100 karamu.233
Pata pīnati100 karamu.589
ranu pua nani100 karamu.645
te pua nani100 karamu.508
kākano poppy100 karamu.525
jalapeno100 karamu.133
Te pepa pango100 karamu.274
Timi100 karamu.276
wairanu tōmato100 karamu.100
winika waina whero100 karamu.19
Kumine100 karamu.375
Korihi100 karamu.23
Kari100 karamu.325
mayonnaise100 karamu.692
Pūtake raihana100 karamu.375
Nane100 karamu.70
tirikara pamekaranete100 karamu.319
pesto100 karamu.458
Fennel100 karamu.31
he hapirone100 karamu.310
takai huamata100 karamu.449
ranu hoya100 karamu.67
hēhami kākano100 karamu.573
hinamona100 karamu.247
tere100 karamu.32
Wasabi100 karamu.158
Kanekane100 karamu.80
Turmeric100 karamu.354

 

Tiria te panui!!!

Tuhinga Me panui koe

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Waiho i te Reply

Ka kore e whakaputaina to wahitau imeera. Nga mara e hiahiatia ana * kua tohua ki

  2. Ko nga Calories Colic he 175,49 cm te ipu 62,483 kg