Na mbụ na China, Trabzon Persimmon etoola osisi kemgbe ọtụtụ puku afọ.
Mkpụrụ osisi ndị a na-acha oroma na-atọ ụtọ dị ka mmanụ aṅụ.
Ọ bụ ezie na e nwere ọtụtụ narị ụdị, ụdị Hachiya na Fuyu kacha ewu ewu.
Enwere ike iri ya nke ọhụrụ, akpọnwụwo ma ọ bụ sie ya, a na-ejikarị ya na jelii, ihe ọṅụṅụ, pies na puddings gburugburu ụwa.
Trabzon Persimmon Ọ na-atọ ụtọ ma nweekwa nri ndị nwere ike ịbara ahụ ike n'ụzọ dị iche iche.
n'isiokwu "Gịnị bụ uru persimmon", "Gịnị bụ uru persimmon", "Otu esi eri persimmon", "Gịnị bụ uru vitamin nke persimmon" Ajụjụ dịka:
Kedu ihe bụ Persimmon?
Trabzon Persimmonbụ mkpụrụ osisi a na-eri eri nke si na nkwụ dat abịa. Gụnyere osisi, mkpụrụ Brazil, blueberries Ericales Ọ bụ otu n'ime ezinụlọ osisi. Enwere ọtụtụ ụdị, aha ndị sayensị na-etolitekarị Diospyros kaki Ọ sitere na osisi mkpụrụ osisi persimmon Japanese.
isi abuo mkpụrụ osisi persimmon Enwere ụdị abụọ: utoojoo na ụtọ. Hachiya persimmonbụ ụdị utoojoo nke a na-erikarị.
Ọ nwere nnukwu tannins ma nwee uto na-adịghị mma ma ọ bụrụ na rie ya tupu ya etozuo. Otú ọ dị, ozugbo ha chara ma mee ka ọ dị nro, ha na-etolite ụtọ ụtọ, ụtọ na ụtọ.
Ụdị nke ọzọ, fuyu persimmon, na-atọ ụtọ ma nwee obere ego. tannin O nwere.
Enwere ike iri mkpụrụ osisi ndị a raw, sie ya ma ọ bụ akpọnwụ. A na-agbakwunyekarị ha na ihe ọ bụla site na salads ruo n'ihe eghe.
Na mgbakwunye na ịdị na-agbanwe agbanwe nke ukwuu, ọ dịkwa elu na ọtụtụ nri dị mkpa na antioxidants ma nwee ndepụta ogologo nke uru ahụike nwere ike.
Uru nri nke Persimmon
N'agbanyeghị obere nha ya, Trabzon Persimmon Ọ juputara na nnukwu nri nri. 1 ibe Trabzon Persimmon(gram 168) ọdịnaya nri bụ nke a:
Calories: 118
Carbohydrates: 31 grams
Protein: gram 1
Abụba: 0.3 grams
Fiber: 6 grams
Vitamin A: 55% nke RDI
Vitamin C: 22% nke RDI
Vitamin E: 6% nke RDI
Vitamin K: 5% nke RDI
Vitamin B6 (pyridoxine): 8% nke RDI
Potassium: 8% nke RDI
Ọla kọpa: 9% nke RDI
Manganese: 30% nke RDI
Trabzon Persimmon Ọ bụkwa ezigbo isi iyi nke thiamine (B1), riboflavin (B2), folate, magnesium na phosphorus.
Mkpụrụ osisi a mara mma nwere obere kalori yana nnukwu eriri, nke pụtara na ọ nwere ike inye aka belata ibu.
Naanị onye Trabzon Persimmon, vitamin na-agbaze abụba dị oke mkpa maka ọrụ mgbochi, ọhụụ na mmepe nwa ebu n'afọ vitamin A O nwere ihe karịrị ọkara nke oriri.
Na mgbakwunye na vitamin na mineral, ọ nwere ọtụtụ ogige osisi, gụnyere tannins, flavonoids na carotenoids, nke nwere ike imetụta ahụike nke ọma.
Kedu uru Persimmon dị?
Ọ bụ isi iyi dị ike nke antioxidants
Trabzon PersimmonNwere ogige osisi bara uru nwere njirimara antioxidant.
Antioxidants na-enyere aka igbochi ma ọ bụ mee ka mmebi cell kwụsịlata site na igbochi nrụgide oxidative, usoro nke ụmụ irighiri ihe na-adịghị akwụsi ike na-ebute nke a na-akpọ free radicals.
Nchegbu oxidativeỌ nwere ike ịkpata ụfọdụ ọrịa na-adịghị ala ala, gụnyere ọrịa obi, ọrịa shuga, kansa na ọnọdụ akwara ozi dị ka Alzheimer.
Trabzon Persimmon Iri nri nwere antioxidant dị ka nwere ike inye aka ịlụso nrụgide oxidative ọgụ ma belata ihe ize ndụ nke ụfọdụ ọrịa na-adịghị ala ala.
Trabzon PersimmonỌ bụkwa ọgaranya carotenoid antioxidants dị ka beta-carotene, pigmenti dị n'ọtụtụ mkpụrụ osisi na akwụkwọ nri na-egbuke egbuke.
Ọ bara uru maka ahụike obi
Ọrịa obi Ọ bụ ihe kacha akpata ọnwụ n'ụwa niile ma na-emetụta ndụ ọtụtụ nde mmadụ n'ụzọ na-adịghị mma.
Trabzon PersimmonNgwakọta siri ike nke nri ndị a na-achọta na walnuts na-eme ka ha bụrụ nri magburu onwe ya maka ịkwalite ahụike obi.
Trabzon PersimmonO nwere antioxidants flavonoid, gụnyere quercetin na kaempferol.
A na-eme nchọpụta dị iche iche gbasara ihe oriri na flavonoids, na e kpebisiri ike na ihe ize ndụ nke ọrịa obi na-ebelata.
Dịka ọmụmaatụ, otu nnyocha n'ime ihe karịrị mmadụ 98.000 chọpụtara na ndị nwere oke oriri nke flavonoids nwere ihe ize ndụ nke ọnwụ 18% site na nsogbu ndị metụtara obi ma e jiri ya tụnyere ndị nwere obere oriri.
Iri nri nwere flavonoid nwere ike ịkwado ahụike obi site na ibelata ọbara mgbali elu, na-ebelata cholesterol "ọjọọ" LDL na mbufụt.
Ọtụtụ anụmanụ na-amụ ma Trabzon PersimmonE gosiputara na tannic acid na gallic acid a na-achọta na mmanụ oliv na-arụ ọrụ nke ọma n'ibelata ọbara mgbali elu, nke bụ ihe dị mkpa na-akpata ọrịa obi.
na-ebelata ọbara mgbali
Trabzon PersimmonTannins dị na hemp nwere ike inye aka belata ọkwa ọbara mgbali elu. Ọbara mgbali elu na-etinyekwu nrụgide n'obi ma bụrụ otu n'ime ihe kachasị mkpa maka ọrịa obi.
Ọtụtụ nnyocha e mere na-atụ aro na tannic acid nwere ike ịdị irè n'ibelata ọbara mgbali. Dịka ọmụmaatụ, nchọpụta anụmanụ 2015 gosiri na inye oke tannic acid nyere aka belata ọbara mgbali.
na Life Sciences Nnyocha anụmanụ ọzọ e bipụtara na-egosi na tannins ndị e nwetara site na mkpuru ahịhịa ndị China nyere aka belata ọkwa nke enzyme na-achịkwa ọbara mgbali.
Na-enyere aka belata mbufụt
Ọnọdụ ndị dị ka ọrịa obi, ọrịa ogbu na nkwonkwo, ọrịa shuga, kansa na oke ibu na-ejikọta na mbufụt na-adịghị ala ala.
Ịhọrọ nri ndị dị elu na ogige mgbochi mkpali na-enyere aka belata mbufụt na ihe ize ndụ nke ọrịa ndị metụtara ya.
Trabzon PersimmonỌ bụ ezigbo isi iyi nke vitamin C, antioxidant siri ike. Otu Trabzon Persimmon Nwere 20% nke oriri kwa ụbọchị akwadoro.
vitamin CỌ na-enyere aka chebe mkpụrụ ndụ pụọ na mmebi nke free radicals na-alụ ọgụ na mbufụt na ahụ.
C-reactive protein na interleukin-6 bụ ihe anụ ahụ na-emepụta na nzaghachi mbufụt.
Nnyocha e mere n'izu asatọ n'ime mmadụ 64 buru ibu chọpụtara na ọkwa nke protein C-reactive na interleukin-500 belatara nke ukwuu site na iji 6 mg nke vitamin C emeju ugboro abụọ kwa ụbọchị.
Ọzọkwa, nnukwu nnyocha e mere egosiwo na ekwesịrị ịbawanye oriri vitamin C iji belata ihe ize ndụ nke ọrịa mkpali dị ka ọrịa obi, ọrịa cancer prostate, na ọrịa shuga.
Trabzon PersimmonO nwere carotenoids, flavonoids na vitamin E, nke bụ antioxidants siri ike nke na-alụ ọgụ mbufụt na ahụ.
Ọ bara ụba na eriri
Inwe oke cholesterol, ọkachasị “ọjọọ” LDL cholesterol, nwere ike ịbawanye ohere nke ọrịa obi, ọrịa strok, na nkụchi obi.
Nri nwere eriri soluble dị ka mkpụrụ osisi na akwụkwọ nri, na-enyere aka belata ọkwa cholesterol dị elu site n'inyere ahụ aka ịpụpụ oke cholesterol.
Trabzon PersimmonỌ bụ mkpụrụ osisi nwere eriri na-ebelata ọkwa LDL cholesterol.
Otu nnyocha gosiri ugboro atọ n'ụbọchị maka izu iri na abụọ Trabzon Persimmon Ndị okenye na-eri ihe mmanya kuki nwere eriri nwere obere LDL cholesterol, Trabzon Persimmon chọpụtara na ha nwetara mbelata dị ukwuu ma e jiri ya tụnyere ndị na-eri mmanya na-enweghị eriri.
eririỌ dịkwa mkpa maka mmegharị eriri afọ nkịtị ma nwee ike inye aka belata ọkwa shuga dị n'ọbara.
Trabzon Persimmon Nri bara ụba na eriri soluble, dị ka , na-ebelata mgbaze carbohydrate na nnabata shuga, na-egbochi shuga ọbara ka ọ bilie.
Nnyocha e mere na mmadụ 117 nwere ọrịa shuga gosiri na ịba ụba nke eriri nri soluble mere ka ọ dịkwuo mma n'ọkwa shuga dị n'ọbara.
Na mgbakwunye, eriri na-enyere aka inye nje bacteria “dị mma” na eriri afọ, nke na-emetụta mgbaze na ahụike zuru oke.
Na-eme ka echiche nke anya dịkwuo mma
Trabzon PersimmonỌ na-enye ọtụtụ vitamin A na antioxidants ndị dị mkpa maka ahụ ike anya.
a Trabzon PersimmonỌ na-enye 55% nke ihe a chọrọ kwa ụbọchị maka vitamin A. Vitamin A na-akwado ọrụ nke membranes conjunctival na cornea. Ọzọkwa, ọ bụ akụkụ dị mkpa nke rhodopsin, protein dị mkpa maka ọhụụ nkịtị.
Trabzon Persimmon Ọzọkwa, carotenoid antioxidants na-akwado ọhụụ lutein na zeaxanthin O nwere.
A na-ahụ ihe ndị a n'ogo dị elu na retina, oyi akwa anụ ahụ na-enwe mmetụta nke ìhè n'azụ anya.
Nri nke nwere lutein na zeaxanthin na-ebelata ihe ize ndụ nke ọrịa ụfọdụ anya, dị ka mmebi macular degeneration nke afọ, ọrịa na-emetụta retina ma nwee ike ibute ọhụụ.
Nnyocha nke ihe karịrị mmadụ 100.000 chọpụtara na ndị na-eri lutein na zeaxanthin kachasị elu nwere ọnụ ọgụgụ dị ala nke 40% nke mmepe macular degeneration metụtara afọ karịa ndị na-eri nke kacha nta.
Na-ewusi mgbochi ike
Ezigbo isi iyi nke vitamin C, mkpụrụ osisi ahụ nwere ike inye aka mee ka usoro mgbochi sie ike mgbe a na-eri ya mgbe niile dị ka akụkụ nke nri kwesịrị ekwesị. Ya mere, ọ na-arụ ọrụ dị ka ihe nchebe megide ọrịa ngụgụ dị iche iche gụnyere oyi, flu na asthma.
Na-enyere aka ịlụso ọrịa kansa ọgụ
Isi iyi nke antioxidants Trabzon Persimmonna-enyere aka belata free radicals. Ma ọ bụghị ya, ndị a nwere ike imebi mkpụrụ ndụ ma kpalite ọrịa kansa. Ọnụnọ nke vitamin A, shibuol na betulinic acid na-eme ka mkpụrụ osisi a na-alụso ọrịa cancer ọgụ.
Na-enyere aka melite mmepụta nke mkpụrụ ndụ ọbara uhie
Ọla kọpa dị n'ime mkpụrụ osisi a na-enyere aka na ntinye ígwè kwesịrị ekwesị. Nke a na-enyere aka n'imepụta mkpụrụ ndụ ọbara uhie.
Trabzon PersimmonỌ bara ụba na antioxidants nke na-asachapụ radicals efu na-emerụ ahụ n'ahụ anyị. Ọ na-ebelata mmetụta nke ihe ndị na-egbu egbu ma gbochie mmebi cell. Nke a na-emecha na-ebute ahụ mebiri emebi na imeju dị mma.
Na-ebelata edema
Diuretic na okike Trabzon Persimmon, nwere ike ibelata edema. Ọ nwere nnukwu potassium ọdịnaya, na-ahụ na ọ dịghị mkpa ịnweta mfu n'oge mmamịrị.
Na-enyere aka ịkwụsị ibu
Mkpụrụ osisi na-adịchaghị arọ dị ihe dị ka gram 168 ma nwee naanị gram 31 nke carbohydrates. Ọ fọrọ nke nta ka ọ bụrụ abụba adịghị na mkpụrụ osisi ahụ. Ihe abụọ a na-eme ka ọ bụrụ ezigbo nri mgbe ị na-agbalị ịwụpụ pound ọzọ.
Kedu ka esi rie Persimmon?
Peel nke persimmon Ọ dị gịrịgịrị ma ị nwere ike ịsacha ma rie ya dị ka apụl. Tụfuo mkpụrụ ndị dị n'etiti mkpụrụ osisi ahụ.
Ị nwekwara ike iji persimmon maka efere ndị ọzọ. Ọ dị mma maka ịgbakwunye ekpomeekpo na salads mkpụrụ osisi ma ọ bụ desserts na-atọ ụtọ, ebe ọ na-enyekwa ụfọdụ nri ndị ọzọ.
Kedu ka esi eme ihe ọṅụṅụ Persimmon?
- 2-3 nnukwu na ọhụrụ Trabzon PersimmonNa-asa ahụ. Jiri nwayọ kpoo akwa nhicha ma ọ bụ anụ ahụ dị ọcha.
– Bee mkpụrụ osisi ahụ na ọkara site n'enyemaka nke mma. Jiri nlezianya wepụ iberibe ahụ site na iji obere ngaji. Ọ bụrụ na-ịchọrọ, ị nwere ike bepụ ụbọchị ndị ahụ ma bee ha tupu ị na-aṅụ mmanya.
– Ugbu a tinye iberibe ụbọchị na blender. Tinye ọkara otu iko mmiri. Gwakọta nke ọma ka ị nweta ihe ọṅụṅụ dị ụtọ nke na-agbanwe agbanwe.
- Ọ bụrụ na ịchọrọ ịṅụ mmanya ka ukwuu, gaa n'ihu na-agbakwunyeghị mmiri ma gwakọta iberibe mkpụrụ ụbọchị n'ime pulp. Mgbe ahụ, nyefee ya na sieve ma fesaa ihe ọṅụṅụ ahụ n'ime nnukwu efere, jiri mkpịsị aka gị ma ọ bụ ngaji pịa ya.
– Ọhụrụ ma na-edozi ahụ ihe ọṅụṅụ persimmonNke gị adịla njikere.
Kedu ihe na-emerụ ahụ nke persimmon?
Ọ bụ ezie na ọ dị ụkọ, Trabzon Persimmon O nwere ike ịkpalite mmeghachi ahụ nfụkasị n'ụfọdụ ndị mmadụ. Ọ bụrụ na ị na-enweta ihe mgbaàmà ọ bụla na-adịghị mma nke nri nri dị ka itching, ọzịza ma ọ bụ hives, erila mkpụrụ osisi ahụ ma kpọtụrụ dọkịta.
Ndị nwere nsogbu afọ ntachi, enweghị utoojoo Persimmon dị iche ichekwesịrị ahọrọ. Ụdị utoojoo dị elu na tannins, nke nwere ike ime ka usoro nri digestive kwụsị ma mee ka afọ ntachi dịkwuo njọ.
Na mgbakwunye, Trabzon PersimmonỤfọdụ ogige a chọtara na hemp nwere ike ibelata ọbara mgbali. Ọ bụrụ na ị na-aṅụ ọgwụ iji belata ọbara mgbali elu, ị ga-agakwuru dọkịta n'ihi na nke a nwere ike ịkpata mmekọrịta.
