Tebụl calorie - ị chọrọ ịma kalori nke nri?

Kedu ihe mbụ na-abata n'uche mgbe ị na-eche banyere calorie? Kalori ọ nwere ihe jikọrọ ya na ifelata? calorie nriEbee ka ị ga-amụta? onye na-achị kalori na calorie okpokoro Kedu? Kedu nri nwere calorie ole? Otu esi agbakọ calorie nke ihe anyị na-eri?

Ajụjụ, ajụjụ… Enwere ọtụtụ ajụjụ gbasara isiokwu a. Echegbula onwe gị maka post a kalori ve ndepụta calorie nri Anyị dere ya ka ị mata ihe ị na-eche. Ka anyị kọwaa ihe calorie bụ, nke bụ nzọụkwụ kachasị mkpa n'ịlalata ibu, wee nye nkọwa zuru ezu. onye na-achị kalori ka anyị nye

Kedu ihe bụ calorie?

Calorie, otu nkeji na-atụ ike. A na-ejikarị ya atụta ike nke nri na ihe ọṅụṅụ. Iji felata Ahụ anyị kwesịrị ịnara calorie ole na ole ka ọ na-emefu kwa ụbọchị.

Mbelata ibu na ọnụ ọgụgụ kalori

N'ozuzu, a na-enye ọnụọgụ calorie a ga-ewere kwa ụbọchị n'okpuru. Nke a bụ nkezi uru. A na-ekpebi ego ụgbụ ahụ site na mgbanwe dị iche iche dị ka ibu onye ahụ na ngagharị ya:

Ndị inyom 19-51 dị afọ 1800 - 2400 calorie
19-51 afọ ndị ikom 2,200 - 3,000 calories
Ụmụaka na ndị nọ n'afọ iri na ụma 2-18 afọ 1,000 - 3,200 calorie

Ná nkezi, nwanyị chọrọ ihe dị ka calorie 2000 kwa ụbọchị iji kwado ibu ya. Gịnị ma ọ bụrụ na nwaanyị a chọrọ ifelata?

Mgbe ahụ, ọ ga-ewe ihe na-erughị calorie 2000 kwa ụbọchị. Ọmụmaatụ; 1500 kalori. Nke ahụ ga-emepụta ụkọ calorie 500 kwa ụbọchị. N'ụzọ dị otú a, ọkara kilogram kwa izu nwere ike ịda mbà. Ọ bụrụ na ọ na-ewe obere calorie 500 kwa ụbọchị ma na-ebugharị calorie 500, ya bụ, ọ bụrụ na ọ na-eme egwuregwu, ọnụ ọgụgụ ọ ga-atụfu ga-abụ okpukpu abụọ ma ọ ga-enwe ike ida otu kilogram kwa izu.

ụmụ nwoke kwa ụbọchị calorie chọrọ ntakịrị karịa ụmụ nwanyị. Nkezi nwoke chọrọ calorie 2500 iji kwado ibu ya na iji tụfuo paụnd otu izu O kwesịrị iri calorie 1500-1600 kwa ụbọchị.

Dị ka m kwuru n'elu, ọnụ ọgụgụ ndị a bụ nkezi ụkpụrụ ma dị iche iche site na mmadụ gaa na onye dabere na ihe ụfọdụ. Ndị a bụ ọnọdụ dị ka afọ, ịdị elu, ịdị arọ ugbu a, ọkwa ọrụ, ahụike metabolic…

N'okwu a, iji felata ọnụ ọgụgụ kalori ị kwesịrị. Kedu ka ị ga-esi mee mgbako a? calorie nri mkpa ka ị mara.

Ya mere ọ bụ maka gị onye na-achị calorie zuru ezu anyị kwadoro. ụdị nile calorie uru nri Ị nwere ike ịchọpụta na ndepụta a.

Kedu nri nwere calorie ole? Chart kalori zuru ezu

Ndepụta calorie nke akwụkwọ nri

Nri	Nkeji	Calorie
Ogologo agwa	100 g	84
okra	100 g	33
peas	100 g	89
brọkọlị	100 g	35
Brussels puo	100 g	43
tomato	100 g	18
Atịchok	100 g	47
karọt	100 g	35
akwụkwọ nri	100 g	26
Ugbo	100 g	25
nwa kabeeji	100 g	32
kọlịflawa	100 g	32
Celery	100 g	18
Asparagus	100 g	20
Kabeji	100 g	20
ero	100 g	14
letus	100 g	15
Egypt	100 g	365
Biiti	100 g	43
Iberibe nduku)	100 g	568
Nduku (esiere)	100 g	100
poteto e ghere eghe)	100 g	280
eggplant	100 g	25
Chard	100 g	19
liik	100 g	52
Fennel	100 g	31
Rọketi	100 g	25
Kukumba	100 g	16
garlic	100 g	149
eyịm	100 g	35
Nduku ụtọ	100 g	86
Agwa griin	100 g	90
Radish	100 g	19
Ose griin	100 g	13
Scallion	100 g	32

Ndepụta calorie nke mkpụrụ osisi

Nri	Nkeji	Calorie
utu	100 g	52
ọkwụrụ bekee	100 g	50
pears	100 g	56
ube oyibo	100 g	167
quince	100 g	57
na bã¶äÿã¼rtl	100 g	43
strawberries	100 g	72
mulberry	100 g	43
apụl	100 g	58
Erik	100 g	46
mkpụrụ osisi grepu	100 g	42
Guava	100 g	68
Datebọchị	100 g	282
mkpụrụ fig	100 g	41
anyụ	100 g	19
egusi	100 g	62
apricots	100 g	48
Kranberị	100 g	46
cherry	100 g	40
kiwi	100 g	48
Limon	100 g	50
asụsụ Mandarin	100 gr	53
mango	100 g	60
unere	100 g	90
pomegranate	100 g	83
Nectarine	100 g	44
Pọọpọ	100 g	43
oroma	100 g	45
rambutan mkpụrụ	100 g	82
peach	100 g	39
Trabzon Persimmon	100 g	127
grape	100 g	76
cherry	100 g	58
Blueberries	100 g	57
Mkpụrụ kpakpando	100 g	31
olive	100 g	115

Kedu ihe bụ Serotonin? Kedu ka esi abawanye Serotonin na ụbụrụ?

Mkpụrụ ọka na Legumes kalori Ndepụta

Nri	Nkeji	Calorie
barley	100 g	354
noodle ọka bali	100 g	357
Akụrụ agwa	100 g	347
Akụrụ agwa	100 g	341
Wheat	100 g	364
ọka wheat semolina	100 g	360
Akara ọka wit	100 g	216
Starch ọka	100 g	351
Bulgur	100 g	371
osikapa agba aja aja	100 g	388
Quinoa	100 g	368
Kuskọs	100 g	367
Pasta (esiere)	100 g	85
Pasta (akọrọ)	100 g	339
Manti	100 g	200
Lentils (akọrọ)	100 g	314
Chickpeas	100 g	360
Osikapa ( sie)	100 g	125
Osikapa (akọrọ)	100 g	357
Ndị soy	100 g	147
Sesame	100 g	589

Ndepụta kalori mmiri ara ehi

Nri	Nkeji	Calorie
Buttermilk	100 g	38
mmiri ara ehi almond	100 g	17
Feta cheese (abụba)	100 g	275
eriri eriri cheese	100 g	330
ochie cheddar	100 g	435
cheese Hellim	100 g	321
Mmiri ara ehi	100 g	61
Cheddar cheese (ya na abụba)	100 g	413
ude	100 g	345
Chiiz ewu	100 g	364
Mmiri ara ewu	100 g	69
cheese atụrụ	100 g	364
mmiri ara ehi atụrụ	100 g	108
Chiiz ude	100 g	349
Ude	100 g	242
Ude ntụ ntụ	100 g	257
lanneh	100 g	63
Chiiz curd	100 g	90
Chiiz Mozzarella	100 g	280
Parmesan cheese (na abụba)	100 g	440
mmiri ara ehi soy	100 g	45
Mmiri ara ehi (nwere abụba)	100 g	68
Osikapa pudding	100 g	118
Ụlọ cheese	100 g	98
Tulum cheese	100 g	363
Yogọt (abụba)	100 g	95

Ndepụta kalori nke mkpụrụ akụ na mkpụrụ a mịrị amị

Nri	Nkeji	Calorie
Pistachio	100 g	562
Mkpụrụ osisi Sunflower	100 g	578
Almọnd	100 g	600
mkpụrụ Brazil	100 g	656
Ukpa	100 g	549
Mkpụrụ akụ	100 g	600
Fınd .k	100 g	650
Ahụekere	100 g	560
Ugu osisi	100 g	571
Cashew	100 g	553
Akpa	100 g	213
Flax osisi	100 g	534
plum akpọnwụwo	100 g	107
Akọrọ fig	100 g	249
Ahịrị a mịrị amị	100 g	241
Mịrị	100 g	299
Chickpea a ṅara n'ọkụ	100 g	267
Pecan	100 g	691
Ahụekere	100 g	582

Ndepụta kalori nke abụba na mmanụ

Nri	Nkeji	Calorie
mmanụ ube oyibo	100 ml	857
Sunflower	100 ml	884
Mmanụ almọnd	100 ml	882
Azụ mmanụ	100 ml	1000
mmanụ ukpa	100 ml	889
Mmanụ hazelnut	100 ml	857
mọstad mmanụ	100 ml	884
Aki oyibo	100 ml	857
Mmanụ Mkpụrụ ugu	100 ml	880
mmanụ canola	100 ml	884
mmanụ linseed	100 ml	884
Margarine	100 ml	717
mmanụ ọka	100 ml	800
Mmanụ Sesame	100 ml	884
butter	100 ml	720
mmanụ ahụekere	100 ml	857
olive mmanụ	100 ml	884

Ndepụta Calorie anụ

Nri	Nkeji	Calorie
Quail	100 g	227
Steak (eghe eghe)	100 gr	278
Nri dị nro	100 g	138
Dana	100 g	282
anụ ezi ngụgụ	100 g	192
akụrụ anụ ehi	100 g	163
Anụ nwa ehi	100 g	223
Hindi	100 g	160
Kaz	100 g	305
Foie gras	100 g	133
Anụ anụ	100 g	246
Anụ anụ (abụba)	100 g	310
Nwa atụrụ (abụba, eghe eghe)	100 g	282
Nkịta atụrụ	100 g	201
anụ ọbọgwụ	100 g	404
Anụ ezi	100 g	133
Salam	100 g	336
Anụ ehi (abụba dị obere)	100 g	225
Anụ ehi (abụba)	100 g	301
Sọseeji	100 g	230
Sukuk	100 g	332
Chicken e ghere eghe)	100 g	132
Ara ọkụkọ (esiere)	100 g	150

Uru nke Pistachios - Uru nri na nsogbu nke Pistachios

Ndepụta Calorie nri mmiri

Nri	Nkeji	Calorie
Trout	100 g	190
oké osimiri bream	100 g	135
njide	100 g	148
naanị azụ	100 g	86
Caviar	100 g	264
Oporo	100 g	89
oporo	1	6
Skwid	100 g	175
Shrịmp	1	144
Bluefish	100 g	159
Na-eti mkpu	100 g	90
Mussel	100 g	172
okporoko	100 g	105
Sadin	100 g	208
Salmọn	100 g	206
Tuna	100 gr	121
Makarel	100 g	262

Nri Bakery Ndepụta Kalori

Nri	Nkeji	Calorie
Drumstick	100 g	274
Achịcha ọcha	100 g	238
ntụ ọka ọcha	100 g	365
Bisikiiti	100 g	269
agba aja aja	100 g	405
cupcake	100 g	305
achịcha rye	100 g	240
Chocolate achicha	100 g	431
achịcha multigrain	100 g	265
Muffin	100 g	316
Inye onyinye	100 g	421
achịcha ntụ ọka	100 g	289
Apụl achịcha	1 iberi	323
achịcha aja aja	100 g	250
achịcha hamburger	100 g	178
Akwụkwọ nri	100 g	246
Achịcha alaka	100 g	212
Crepe	100 g	224
Croissant	100 g	406
Lavash	100 g	264
pasta	85 g	307
achịcha ọka	100 g	179
ọka	100 g	368
Muffin	100 g	296
Sponge	100 g	280
pancakes	100 g	233
Pita	100 g	268
achịcha achịcha dị iche iche	100 g	229
ntụ ọka sawdust	100 g	558
Achịcha aja aja	100 g	247
tortilla	100 g	265
tost	100 g	261
Mgwakota agwa (dị njikere)	100 g	236

Ndepụta calorie nke nri shuga

Nri	Nkeji	Calorie
agave	100 g	310
maple sirop	100 g	270
Pistachio ice cream	100 g	204
Almọnd bọta	100 g	411
mmanụ aṅụ	100 g	300
Chocolate gbara ọchịchịrị	100 g	586
Cheesecake	100 g	321
chocolate	100 g	530
Chocolate ice-cream	100 g	216
Chocolate achicha	100 g	389
Strawberry jam	100 g	278
Strawberry ice cream	100 g	236
chocolate tụlee	100 g	467
Apụl pies	100 g	252
Hazelnut wafer	100 g	465
Achịcha hazelnut	100 g	432
fructose	100 g	368
Glucose	100 g	286
Granola mmanya	100 g	452
achịcha karọt	100 g	408
Akpụkpọ anụ	100 g	354
Jelii	100 g	335
Caramel ice cream	100 g	179
Kuki	100 g	488
Achịcha lemon	100 g	352
mkpụrụ ice cream	100 g	131
Achịcha mkpụrụ osisi	100 g	354
ọka sirop	100 g	281
Powder ntụ ntụ	100 g	389
Sucrose	100 g	387
Osikapa pudding	100 g	134
vanilla ice cream	100 g	201
Waffle	100 g	312

Ihe ọṅụṅụ Kalori Ndepụta

Nri	Nkeji	Calorie
biya na-abụghị mmanya	100 ml	37
Mmanya ọcha	100 ml	82
Bira	100 ml	43
Boza	100 ml	148
Akpụrụ tii	100 ml	37
Mmiri ara ehi chocolate	100 ml	89
nri coke	100 ml	1
Ihe ọṅụṅụ tomato	100 ml	17
Ihe ọṅụṅụ apụl	100 ml	47
Ihe ọṅụṅụ ike	100 ml	87
ihe ọṅụṅụ carbonated	100 ml	39
Soda	100 ml	42
mmanya uhie	100 ml	85
cola	100 ml	59
mmanya ogbugbu	100 ml	250
Lemọn ihe ọ juiceụ juiceụ	100 ml	21
Lemọned	100 ml	42
malt biya	100 ml	37
Mkpụrụ soda	100 ml	46
Mịlkshek	100 ml	329
Ihe ọṅụṅụ pọmigranet	100 ml	66
ihe ọṅụṅụ oroma	100 ml	45
raki	100 ml	251
Chọkoletị dị ọkụ	100 ml	89
Akpụrụ tii	100 ml	30
Champagne	100 ml	75
Akwa	100 ml	83
Ihe ọṅụṅụ peach	100 ml	54
tii na-enweghị ụtọ	100 ml	3
kọfị ojii na-enweghị ụtọ	100 ml	9
Tequila	100 ml	110
Kọfị kọfị	100 ml	2
wiski	100 ml	250
Ihe ọṅụṅụ cherry	100 ml	45
Vodka	100 ml	231

Nri dị mma nke na-emerụ ahụ iji rie nke ukwuu

Ndepụta kalori nri ngwa ngwa

Nri	Nkeji	Calorie
Cheesecake	100 g	263
bred e tinyere anụ	100 g	254
pizza dị mkpa	100 g	261
Pepperoni Pizza	100 g	197
Lasagna	100 g	132
Pizza ero	100 g	212
poteto e ghere eghe	100 g	254
Pizza chiiz	100 g	267
Pizza ahịhịa	100 g	256
Mgbanaka yabasị	100 g	411
Hotdog	100 g	269
Pizza soseji	100 g	254
nri ọkụkọ	100 g	296
Sanwichi ọkụkọ	100 g	241
Pizza tuna	100 g	254
Pizza onye anaghị eri anụ	100 g	256

Ndepụta kalori na ofe na nri

Nri	Nkeji	Calorie
Bulgur pilaf	100 g	215
Tomato ofe	100 g	30
ofe anụ	100 g	33
Stew agwa ọcha na anụ	100 g	133
Chicken esitere	100 g	164
ofe karọt	100 g	25
humus	100 g	177
Ofe ugu	100 g	29
Karniyarik	100 g	134
Ejuju na mince	100 g	114
Pita na mince	100 g	297
ofe broccoli ude	100 g	45
Ude ofe ero	100 g	39
Ofe ọkụkọ ude	100 g	48
ofe kabeeji	100 g	28
Ofe lentil	100 g	56
ofe nduku	100 g	80
Nduku nduku	100 g	83
Salad nduku	100 g	143
Osikapa	100 g	352
ofe akwukwo nri	100 g	28
Chicken Caesar Salad	100 g	127
akwụkwọ juru eju	100 g	141
Ihe juru na mmanụ oliv	100 g	173
Artichokes na mmanụ oliv	100 g	166
Celery na mmanụ oliv	100 g	66
Agwa green na mmanụ oliv	100 g	56

Akwụkwọ nri, ngwa nri, ndepụta kalori

Nri	Nkeji	Calorie
Tabasco	100 g	282
Sage	100 g	315
Anisi	100 g	337
cayenne	100 g	318
Mmanụ aṅụ mọstad ihendori	100 g	464
balsamic mmanya	100 g	88
barbeque ihendori	100 g	150
béchamel ihendori	100 g	225
Rosemary chukwu	100 g	131
bolognese	100 g	106
Tizzeria	100 g	94
Nwa nkpuru	100 g	333
Dil	100 g	43
tomato puree	100 g	38
Tomato mado	100 g	82
Tomato ihendori	100 g	24
kriim gbara ụka	100 g	217
Apple cider mmanya	100 g	21
Basil	100 g	233
Ahụekere bọta	100 g	589
mọstad ihendori	100 g	645
mọstad osisi	100 g	508
osisi poppy	100 g	525
jalapeno	100 g	133
Oji oji	100 g	274
Thyme	100 g	276
tomato kechoopu	100 g	100
mmanya uhie uhie	100 g	19
Kumin	100 g	375
Kọrịda	100 g	23
Curry	100 g	325
Mayonezi	100 g	692
Licorice mgbọrọgwụ	100 g	375
Nane	100 g	70
pọmigranet sirop	100 g	319
pesto	100 g	458
Fennel	100 g	31
saffron	100 g	310
mgbakwasa salad	100 g	449
soy ihendori	100 g	67
mkpụrụ osisi sesame	100 g	573
Pawuda	100 g	247
Uwe akwa	100 g	32
Wasabi	100 g	158
Jinja	100 g	80
Turmeric	100 g	354