cinnamon apụlỌ bụ mkpụrụ osisi na-ewu ewu maka ekpomeekpo ya na nnukwu uru ahụike. Ọ bụ ihe na-edozi ahụ ma na-enye ezigbo eriri na vitamin C, ebe ọ nwere calorie ole na ole.
Kedu ihe bụ mkpụrụ osisi Graviola?
Graviola, soursop mara aha dị iche iche dịka cinnamon apụlụdị osisi nke sitere na oke okpomọkụ nke America nke Annona muricata bụ mkpụrụ osisi.
N'ihi na mkpụrụ osisi a na-acha akwụkwọ ndụ akwụkwọ ndụ na-enwe ụdị ude na ụtọ siri ike, ọ na-abụkarị afiapulu ma ọ bụ strawberries tụnyere.
cinnamon apụlA na-eri ya nke ọma site n'iwepụ mkpụrụ osisi ahụ na ọkara ma wepụ anụ ahụ.
Mkpụrụ ahụ nwere ike ịdịgasị iche na nha ma buru oke ibu, ya mere ọ ga-adị mkpa iji kewaa ya n'ọtụtụ akụkụ mgbe ị na-eri nri.
Uru nri nke mkpụrụ osisi Soursop
Ihe a na-ahụkarị na mkpụrụ osisi a bụ na ọ bụ ezie na ọ dị ntakịrị calorie, ọ nwekwara nnukwu nri dị iche iche dị ka eriri na vitamin C.
Raw cinnamon apụlProfaịlụ na-edozi ahụ nke ihe oriri 100-gram
Calories: 66
Protein: gram 1
Carbohydrates: 16,8 grams
Fiber: 3.3 grams
Vitamin C: 34% nke RDI
Potassium: 8% nke RDI
Magnesium: 5% nke RDI
Thiamine: 5% nke RDI
cinnamon apụl nakwa obere ego niacinNwere riboflavin, folate na ígwè.
A na-eji ọtụtụ akụkụ nke mkpụrụ osisi ahụ, gụnyere akwụkwọ, mkpụrụ osisi na azuokokoosisi, ọgwụ.
Nnyocha na-adịbeghị anya cinnamon apụlkpughere dị iche iche ike uru nke
Ụfọdụ nyocha-tube na ọmụmụ anụmanụ achọpụtala na ọ nwere ike inye aka na ọnọdụ ụfọdụ, site na ibelata mbufụt na ibelata uto cancer.
Gịnị bụ uru nke Cinnamon Apple?
soursop mkpụrụnwere ọtụtụ phytonutrients nke nwere ike ịlụso mkpụrụ ndụ na-akpata ọrịa ọgụ na ọbụna ụfọdụ ụdị etuto ahụ.
Nri ndị a nwere ihe antioxidant na-eme ka ahụike zuru oke. Ha na-enyere aka ịlụso ọrịa kansa ọgụ, kwalite ahụike anya, na ịgwọ ọrịa dị iche iche.
Akwa na antioxidants
cinnamon apụlỌtụtụ n'ime uru ya mara bụ n'ihi nnukwu ọdịnaya antioxidant ya. AntioxidantsỌ na-enyere aka iwepụ ogige ndị na-emerụ ahụ a na-akpọ free radicals nke nwere ike imebi mkpụrụ ndụ.
Ụfọdụ nnyocha na-egosi na ọgwụ antioxidants nwere ike ịrụ ọrụ dị mkpa n'ibelata ihe ize ndụ nke ọrịa dị iche iche, dị ka ọrịa obi, ọrịa cancer, na ọrịa shuga.
Ọmụmụ tube ule cinnamon apụlỌ mụtara ihe ndị na-akpata antioxidant dị na cedar ma chọpụta na ọ nwere ike ichebe nke ọma pụọ na mmebi ndị metụtara free radical.
Ọmụmụ tube ule ọzọ, Cinnamon Apple wepụỌ tụlere antioxidants dị na ya wee gosi na ọ nyere aka gbochie mmebi cell.
Na mgbakwunye, mkpụrụ osisi ahụ nwere antioxidants dị ka luteolin, quercetin na tangeretin, na ogige osisi dị iche iche.
Ọ bụ ezie na ọtụtụ nyocha ugbu a bụ naanị na nyocha-tube, ụfọdụ ọmụmụ cinnamon apụlachọpụtala na ọ nwere ike inye aka kpochapụ mkpụrụ ndụ kansa.
Ọmụmụ tube ule Cinnamon Apple wepụ Ejiri mkpụrụ ndụ kansa ara gwọọ ya
Mwepụta nke mkpụrụ osisi ahụ nwere ike ibelata etuto ahụ, gbuo mkpụrụ ndụ kansa ma mee ka ọrụ nke usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu.
Nnyocha nyocha tube ọzọ a chọtara na mkpụrụ ndụ leukemia bụ nke achọtara ịkwụsị uto na nguzobe nke mkpụrụ ndụ kansa. Cinnamon Apple wepụnyochaa mmetụta nke
Agbanyeghị, ọmụmụ ihe ndị a Cinnamon Apple wepụNyocha-tube ọmụmụ na ike dose nke Achọkwu ọmụmụ ihe iji nyochaa ka iri mkpụrụ osisi nwere ike isi metụta ọrịa kansa n'ime mmadụ.
Nwere ike inye aka ịlụso nje bacteria ọgụ
Na mgbakwunye na njirimara antioxidant ya, ụfọdụ ọmụmụ cinnamon apụlNke a na-egosi na ọ nwekwara ike ịnwe ihe mgbochi nje siri ike.
N'ime nyocha-tube nyocha, a chọtara nchikota dị iche iche na ụdị nje bacteria dị iche iche mara na-ebute ọrịa ọnụ. mkpụrụ osisi cinnamon apụl eji.
cinnamon apụl, gingivitisnwere ike igbu ọtụtụ nje bacteria, gụnyere ụdị ndị na-ebute ezé ezé na ọrịa yist.
Ọmụmụ tube ule ọzọ, cinnamon apụl wepụnke cholera naStaphylococcus " gosiri na ọ na-arụ ọrụ megide nje bacteria na-ebute ọrịa ya.
Nwere ike ibelata mbufụt
Ụfọdụ ọmụmụ anụmanụ cinnamon apụl wee chọpụta na ihe mejupụtara ya nwere ike inye aka ịlụ ọgụ mbufụt.
Mbufụt bụ mmeghachi omume mgbochi nkịtị maka mmebi, mana ihe akaebe na-eto eto na-egosi na mbufụt na-adịghị ala ala nwere ike itinye aka na ọrịa.
N'otu nnyocha, oke na cinnamon apụl wepụ mesoo ma chọpụta iji belata ọzịza ma belata mbufụt.
Ọmụmụ ihe ọzọ nwere nchọpụta yiri nke ahụ. Cinnamon Apple wepụNsonaazụ gosiri na oke na-ebelata ọnụ ọgụgụ nke bloating ruo 37%.
Ọ bụ ezie na nyocha ugbu a bụ nanị ọmụmụ anụmanụ, ọ nwere ike ịba uru karịsịa n'ịgwọ ọnọdụ mkpali dị ka ọrịa ogbu na nkwonkwo.
N'ime ọmụmụ anụmanụ, cinnamon apụl wepụachọtara iji belata ọkwa ụfọdụ akara mkpali na-etinye aka na ọrịa ogbu na nkwonkwo.
Na-enyere aka ịhazi ọkwa shuga dị n'ọbara
cinnamon apụlE gosipụtara ya na ụfọdụ ọmụmụ anụmanụ iji nyere aka ịhazi ọkwa shuga dị n'ọbara.
N'otu ọmụmụ ihe, a na-enye oke ndị na-arịa ọrịa shuga nri izu abụọ. Cinnamon Apple wepụ igba ogwu. Ndị natara mpụta ahụ nwere ọkwa shuga dị n'ọbara ji okpukpu ise dị ala karịa otu a na-agwọghị ya.
N'ọmụmụ ihe ọzọ, oke na-arịa ọrịa shuga Cinnamon Apple wepụmmejuputa iwu nke ọkwa shuga dị n'ọbaraE gosiputara na ọ na-ebelata ihe ruru 75% nke
Na-eme ka ahụike anya dịkwuo mma
cinnamon apụl nwere ọtụtụ antioxidants. N'ime antioxidants ndị a, karịsịa vitamin C na E, a chọpụtala zinc na beta-carotene iji belata ihe ize ndụ nke ọrịa anya.
Dị ka nchọpụta Malaysian si kwuo, Cinnamon Apple wepụchọpụtara na ọ dị mma na oke a na-agwọ maka ọrịa akụrụ na imeju. Achọpụtala ụdị ihe ahụ n'ime mmadụ.
Dị ka nchọpụta India ọzọ si kwuo, acetogenins na mkpụrụ osisi nwere ike igbu mkpụrụ ndụ ọjọọ nke ụdị ọrịa cancer 12 na otu n'ime ha bụ ọrịa cancer imeju.
Nnyocha e mere na Naịjirịa kwuru na akwụkwọ osisi mkpụrụ osisi na-arụ ọrụ nke ọma n'ịgwọ ọrịa iku ume dịka ụkwara ume ọkụ.
Na-enyere aka belata nchekasị
Dị ka akụkọ nke Mahadum Connecticut si kwuo, cinnamon apụlEnwere ike iji ya gwọọ nsogbu ndị ọzọ dị ka nrụgide na ịda mbà n'obi.
Na-akwalite ahụ ike eriri afọ
A chọpụtakwara na mkpụrụ osisi ahụ nwere ihe mgbochi ọnya. Mkpụrụ ahụ na-egbochi mmebi oxidative ma na-echekwa imi nke mgbidi afọ.
Njirimara antioxidant dị mkpa na mkpụrụ osisi nwere ike inye aka melite ahụike eriri afọ.
Otu nnyocha e mere na Brazil nyochara anthelmintic (ikike igbu nje nje) nke mkpụrụ osisi na-amịpụta akwụkwọ. Ha mụrụ ihe gbasara ikpuru nke na-akpata nsogbu eriri afọ na atụrụ.
Ebumnuche nke ọmụmụ ihe ahụ bụ inyocha mmetụta nke akwụkwọ ahụ na akwa na ụdị okenye nke nje nje.
Nnyocha ahụ kwubiri na mkpụrụ osisi ahụ nwere ike inwe mmetụta yiri nke ahụ na ụmụ mmadụ dịka ọ bụ anthelmintic sitere n'okike ma nwee ike igbu nje ndị na-akpata nsogbu eriri afọ na atụrụ.
Otú ọ dị, nchọpụta banyere isiokwu a na-aga n'ihu.
Na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike
Nnyocha e mere na Korea na-ekwu na iri mkpụrụ osisi cinnamon nwere ike ịkwalite ihe nchebe. Nke a bụ n'ihi ọrụ nke ogige bioactive dị n'ime mkpụrụ osisi ahụ.
Achọpụtala iri mkpụrụ osisi n'ọnụ na-ebelata edema n'ụkwụ oke, nke na-ebutekarị site na adịghị ike nke usoro ahụ ji alụso ọrịa ọgụ.
Ọmụmụ, cinnamon apụl akwukwo kwubiri na mwepụta ahụ nwere ikike ịkpali mgbochi ya mere enwere ike iji ya na ọgwụgwọ nke ndị ọrịa na-arịa ọrịa immunocompromised.
Na-ebelata ihe mgbu (na-arụ ọrụ dị ka analgesic)
Dị ka Ụlọ Akwụkwọ Ọgwụ nke Mba US si kwuo cinnamon apụl Ọ nwere ike na-arụ ọrụ dị ka analgesic.
na-agwọ ahụ ọkụ
cinnamon apụl A na-eji ya na-agwọ ahụ ọkụ na omenala. N'Afrịka, a na-esi akwụkwọ nke mkpụrụ osisi ahụ iji chịkwaa akara nrịanrịa na nhụsianya.
Dị ka nchọpụta ndị India si kwuo, cinnamon apụl na ihe ọṅụṅụ ya ọ bụghị nanị na-agwọ ahụ ọkụ kamakwa afọ ọsịsa na ọnyụnyụ ọbara Ọ na-emekwa ka astringent.
Mkpụrụ ahụ nwekwara ike inye aka na-agwọ ahụ ọkụ na ụmụaka; cinnamon apụl A na-eji ya eme ihe n'ọtụtụ ebe n'Africa maka nke a.
Na-enyere aka ịgwọ ọbara mgbali elu
cinnamon apụlA na-eji ya na-agwọ ọbara mgbali elu na omenala. Enwere ike ịsị na nke a sitere na ikike antioxidant nke phenols na mkpụrụ osisi, dịka nchọpụta sitere na Nigeria.
Dị ka otu akụkọ nyocha na Indonesia si kwuo, mkpụrụ osisi ahụ nwere ihe ndị na-edozi ahụ nke nwere ike inye aka belata ọbara mgbali na ndị okenye.
Na-enyere aka ịgwọ ọrịa rheumatism
akabeghị aka na africa cinnamon apụl A na-eji ya agwọ ọrịa rheumatic na ọrịa ogbu na nkwonkwo. A na-eji ọbụna akwụkwọ ndị e gwepịara egwepịa nke osisi ya na-agwọ ọrịa rheumatism.
Mkpụrụ ahụ nwekwara anthocyanins, tannins na alkaloids nke na-egosipụta mmetụta mgbochi rheumatic.
Uru Cinnamon Apple maka akpụkpọ ahụ
Dị ka otu akụkọ e bipụtara na US National Library of Medicine si kwuo, wepụ nke cinnamon apụl epupụtanwere ike inye aka gbochie papilloma akpụkpọ ahụ, ọrịa na-ebute ọnya na-egbuke egbuke na akpụkpọ ahụ.
N'ezie, mkpụrụ osisi ahụ bara uru maka akpụkpọ ahụ nke na a na-eji akwụkwọ osisi ahụ mee ka akpụkpọ ahụ dị jụụ.
Otu esi rie apụl cinnamon
cinnamon apụlEnwere ike iji ya mee ihe n'ụzọ dị iche iche, site na ihe ọṅụṅụ na ice cream, dị ka ihe na-ewu ewu na mba ụfọdụ.
Ọ bụ mkpụrụ osisi a ka amatagoro na obodo anyị, a na-amalite ịmụkwa uru ya.
Enwere ike ịgbakwunye anụ ahụ nke mkpụrụ osisi na ihe ọṅụṅụ ndị dị ka smoothies, mee ka ọ bụrụ tii, ma ọ bụ jiri ya na-enye aka na-atọ ụtọ nri esiri esi.
Agbanyeghị, ebe ọ nwere ekpomeekpo siri ike nke okike, cinnamon apụl A na-erikarị ya raw.
Mgbe ị na-ahọrọ mkpụrụ osisi, họrọ ndị dị nro ma ọ bụ hapụ ha ka ha chara maka ụbọchị ole na ole tupu iri ha. Mgbe ahụ bee ya ogologo ogologo, wepụ anụ ahụ n'ime shei ahụ ma nwee mmasị na ya.
N'ihi na o nwere annonacin, neurotoxin nke nwere ike inye aka na mmepe nke ọrịa Parkinson. cinnamon apụl Unu erila mkpụrụ nke mkpụrụ osisi ahụ.
Cinnamon Apple Milkshake
ihe
Otu iko mmiri ara ehi
1/2 iko cinnamon apple pulp
7-8 ice cubes
1 na ọkara teaspoons shuga
1/2 teaspoon ahụekere
Olee otu esi eme ya?
– Bee mkpụrụ osisi na ọkara. Wepụ pulp ahụ ma wepụ mkpụrụ ndị ahụ.
- Tinye ihe niile na blender ma mee ka ọ dị nro.
- Were smoothie ahụ banye n'otu iko ma jiri pistachios chọọ ya mma.
- Mgbe ị na-agwakọta cubes ice na ihe ndị ọzọ, ị ga-enweta smoothie jụrụ oyi.
Kedu ihe bụ mmetụta nke Cinnamon Apple?
anya mbufụt
A na-ewere mkpụrụ osisi na bee nke mkpụrụ osisi a na-egbu egbu. O nwere ogige ndị nwere ike igbu egbu dị ka anonain, hydrocyanic acid na muricin. Ihe ndị a nwere ike ibute mbufụt anya.
Nsogbu dị n'ime ime na inye ara
A dụrụ ndị inyom dị ime ọdụ ka ha ghara iri mkpụrụ osisi a.
Nke a bụ n'ihi na ike dị elu na sel nke nwa ebu n'afọ na-eto eto nwere ike ịkpalite ọrụ nsị nke mkpụrụ osisi - nwere ike imerụ nwa na nne, ebe nwa ọhụrụ nọ n'ihe ize ndụ ka ukwuu.
Mgbe ị dị ime ma ọ bụ na-enye nwa ara na-eri cinnamon apụl enweghị nchebe.
Mbelata oke ibu
Dị ka nnyocha e mere si kwuo, na-eri cinnamon apụlbutere oke ibu dị arọ na ụmụ oke na-esonye na nnwale ahụ. Enwere ike ịhụ mmetụta ndị yiri ya na mmadụ.
Ọrịa Parkinson
Dị ka otu nnyocha French si kwuo, na-eri cinnamon apụlnwere ike ibute mmepe nke ọrịa Parkinson.
N'ihi ya;
ule tube na cinnamon apụl wepụNnyocha ụmụ anụmanụ na-eji mkpụrụ osisi a ekpughere ụfọdụ nsonaazụ na-ekwe nkwa gbasara uru ahụike mkpụrụ osisi a nwere.
Otú ọ dị, ọmụmụ ihe ndị a achọpụtala na ihe karịrị nnọọ ihe a pụrụ inweta site n'otu nri. Cinnamon Apple wepụỌ dị mkpa icheta na ọ na-ele anya na mmetụta nke ufiop dose nke
cinnamon apụl Ọ bụ mkpụrụ osisi na-atọ ụtọ ma na-agbanwe agbanwe.
