Collagen bụ protein kachasị na ahụ anyị. Collagen nwere uru dị n'ahụ anyị, dị ka inye usoro maka akpụkpọ ahụ anyị na inyere ọbara aka. A na-eji ya na ngwaahịa ndị dị ka ncha ntutu, ude ahụ, ihe mgbakwunye nri.
Uru nke collagen
Kedu ihe bụ Collagen?
Ọ bụ protein kasị ukwuu n'ahụ anyị, na-eme ihe dị ka otu ụzọ n'ụzọ atọ nke protein. Ọ bụ otu n'ime isi ihe na-ewu ọkpụkpụ, akpụkpọ ahụ, mọzụlụ, akwara na akwara. A na-ahụkwa ya n'ọtụtụ akụkụ ahụ ndị ọzọ dị ka arịa ọbara, cornea, na ezé. Anyị nwere ike iche na collagen dị ka gluu nke na-ejikọta ya niile. Mmalite nke okwu collagen sitere na okwu Grik "kolla" nke putara gluu.
Ụdị Collagen
Enwere opekata mpe ụdị collagen iri na isii. Ụdị isi anọ; ụdị bụ I, II, III na IV. Ọrụ nke ụdị anọ a bụ isi nke collagen na ahụ anyị bụ:
Ụdị I Collagen: Ụdị a na-eme 90% nke collagen aru ma bụrụ nke nwere nnukwu eriri. Ọ na-enye nhazi maka akpụkpọ ahụ, ọkpụkpụ, akwara, cartilage fibrous, anụ ahụ jikọtara na ezé.
Ụdị II Collagen:A na-eme ụdị nke a site na eriri ndị ọzọ na-esighị ike, nke dị na nkwonkwo na cartilage.
Ụdị III Collagen: Ụdị a na-akwado nhazi nke mọzụlụ, akụkụ ahụ na akwara.
Ụdị IV Collagen:Ụdị a na-enyere aka na nzacha ma na-ahụ ya n'ígwé nke akpụkpọ ahụ.
Ka anyị na-aka nká, ahụ anyị na-emepụta obere collagen dị mma. Otu n'ime ihe ịrịba ama a na-ahụ anya nke a bụ na akpụkpọ ahụ anyị na-efunahụ ike ya ma na-esi ike. Cartilage na-adakwa ike ka afọ.
Uru nke Collagen
na-ewusi ọkpụkpụ ike
Ka anyị na-aka nká, ọkpụkpụ anyị na-ebelata njupụta ma na-esiwanye ike. Ọ na-ewe ogologo oge iji gwọọ ya. Ụfọdụ nnyocha ekpebiwo na ịṅụ ihe mgbakwunye collagen kwa ụbọchị nwere ike inye aka mee ka ọkpụkpụ dịkwuo elu ma nyere ahụ aka ịmepụta ọkpụkpụ ọhụrụ.
Moisturizes na-enye elasticity na akpụkpọ
Otu n'ime uru nke collagen bụ na ọ na-eme ka akpụkpọ ahụ dị nro. Inwe ihe mgbakwunye collagen na-eme ka akpụkpọ ahụ dị nro ma na-enye ya ike. Ọ na-ebelatakwa wrinkles.
Na-akpa ntutu isi
Nsogbu ụmụ nwanyị na ụmụ nwoke na-enwekarị bụ na ntutu isi na-abawanye ka ha na-aka nká. N'otu nnyocha e mere, otu ìgwè ụmụ nwanyị nwere ntutu na-adị gịrịgịrị nwere mmụba dị ukwuu na ọnụ ọgụgụ na nha ntutu ha mgbe ha na-aṅụ ihe mgbakwunye collagen kwa ụbọchị.
Na-echebe mbọ
Ntu ụfọdụ ndị mmadụ na-agbaji ngwa ngwa karịa ndị ọzọ. Nnyocha nke otu ụmụ nwanyị chọpụtara na mgbe izu 4 nke mgbakwunye collagen kwa ụbọchị, mbọ ha na-eto ngwa ngwa ma njiji ntu ha na-ebelata.
Na-ebelata mgbu osteoarthritis
Otu n'ime uru nke collagen bụ na ọ na-arụ ọrụ nke ibelata mgbu. Maka ndị nwere ọrịa ogbu na nkwonkwo ikpere, ịṅụ ihe mgbakwunye collagen na-eme ka ihe mgbu dị nro ma na-eme ka ọrụ nkwonkwo dịkwuo mma.
Na-abawanye oke akwara
Otu obere nnyocha chọpụtara na ndị ikom na-ewere collagen peptide supplements n'oge usoro ọzụzụ ike nke izu iri na abụọ nwetara mmụba dị ukwuu na uru ahụ na ike karịa ndị na-emeghị.
Na-eme ka ahụike obi dịkwuo mma
Collagen na-enyere aka ịnọgide na-enwe ọdịdị akwara na arịa ọbara. Mgbe enweghi collagen, akwara nwere ike ịda mbà. Nke a na-abawanye ohere nke atherosclerosis, nke nwere ike ibute nkụchi obi ma ọ bụ ọrịa strok. Obere nnyocha e mere na ndị nwere ahụike chọpụtara na mgbakwunye collagen na-eme ka akwara dịkwuo mma ma belata ohere nke atherosclerosis.
Collagen na-amalite dị ka procollagen. Ahụ anyị na-eme procollagen site na ijikọta amino acid abụọ; Amino acid ndị aglycine na proline. N'oge usoro a vitamin C eji. Mgbe anyị na-eri ọtụtụ nri ndị a, anyị nwere ike inyere ahụ anyị aka imepụta protein a dị mkpa:
Vitamin C: CitrusA na-achọta ya n'ọtụtụ dị na ose na strawberries.
Proline: akwa ọcha,Mkpụrụ ọkaA na-achọta ya na nnukwu ngwaahịa mmiri ara ehi, kabeeji, asparagus na mushrooms.
Glycine: A na-achọta ya n'ọtụtụ buru ibu na akpụkpọ anụ ọkụkọ na gelatin.
Ọla kọpa: Ọtụtụefu, A na-achọta ya na sesame, koko ntụ ntụ, cashews na lentil.
Na mgbakwunye, ahụ anyị chọrọ protein dị elu nke nwere amino acid dị mkpa iji mepụta protein ọhụrụ. Anụ, anụ ọkụkọ, anụ mmiri, ngwaahịa mmiri ara ehi, mkpo, na tofu bụ ezigbo isi iyi nke amino acid.
Ihe Na-ebute Mbelata Collagen
Ọnọdụ ụfọdụ na-ebute mbelata mmepụta nke collagen na-emepụta n'ime ahụ. Ihe na-akpata mbelata mmepụta collagen bụ ndị a;
Sugar na carbohydrates a nụchara anụcha: Sugar na-egbochi ike collagen ịrụzi onwe ya. N'ihi nke a, ọ dị mkpa iji belata oriri shuga na carbohydrates a nụchara anụcha ka mmepụta ya ghara ịkwụsị.
Ìhè anyanwụ nke ukwuu: Ultraviolet radieshon na-ebelata mmepụta nke collagen. Ekwesịrị izere oke ìhè anyanwụ.
Ịṅụ sịga: Ịṅụ sịga na-ebelatakwa mmepụta nke collagen. Nke a na-emebi ọgwụgwọ ọnya na-eduga na wrinkles.
Ụfọdụ ọrịa autoimmune, dị ka lupus, na-emebikwa mmepụta collagen.
Nri nwere Collagen
A na-ahụ collagen na anụ ahụ njikọ nke nri anụmanụ. Dịka ọmụmaatụ, a na-achọta ya n'ọtụtụ buru ibu na anụ ọkụkọ na anụ ezi. Ebe bara ọgaranya karịsịa bụ efere ọkpụkpụ, nke a na-esi n'ime ọkpụkpụ ọkụkọ na anụmanụ ndị ọzọ esi. Gelatin bụ isi esi esi ya collagen. Ya mere, ọ nwere nnukwu amino acid achọrọ iji mepụta ya. Nri nwere collagen bụ:
efere ọkpụkpụ
Usoro a, nke a na-eme site na esi ọkpụkpụ anụ na mmiri, na-ekpughe collagen.
Ọkụkọ
Ọtụtụ ihe mgbakwunye collagen sitere na ọkụkọ. Anụ ọcha kacha amasị onye ọ bụla nwere ọtụtụ collagen.
Azụ na shellfish
Dị ka anụmanụ ndị ọzọ, azụ nashellfishO nwekwara ọkpụkpụ na akwara ndị e ji collagen mee. A na-eche na collagen mmiri dị ka otu n'ime ihe kachasị mfe ịbanye.
Akwa akwa
Ọ bụ ezie na àkwá enweghị anụ ahụ njikọ dị ka ọtụtụ nri anụmanụ ndị ọzọ,akwa ọcha Ọ na-enye nnukwu proline, otu n'ime amino acid dị mkpa maka mmepụta collagen.
Citrus
Vitamin C na-arụ ọrụ dị mkpa na mmepụta nke procollagen nke anụ ahụ, ihe na-ebute collagen. Ya mere, inweta vitamin C zuru oke dị oke mkpa. oromaMkpụrụ osisi citrus dị ka mkpụrụ osisi grepu na lemon nwere ọtụtụ vitamin C.
mkpụrụ osisi beri
Ọ bụ ezie na a na-eche na mkpụrụ osisi citrus nwere vitamin C dị elu karị, tomato bụkwa isi mmalite dị mma. strawberries ọ na-enye vitamin C karịa oroma. Raspberries, blueberries na blackberries nwekwara nnukwu vitamin C.
mkpụrụ osisi okpomọkụ
Mkpụrụ osisi bara ụba na vitamin C gụnyere mkpụrụ osisi okpomọkụ dị ka mango, kiwi, painiapulu na guava.Guava o nwekwara ntakịrị zinc, ihe ọzọ na-emekarị maka mmepụta collagen.
garlicNa-abawanye mmepụta nke collagen. N'ihi na ọ nwere nnukwu sọlfọ na-enye ya.
akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụỌ na-enweta agba ya site na chlorophyll, nke a maara maka njirimara antioxidant ya. Ụfọdụ nnyocha egosila na iri chlorophyll na-abawanye procollagen, ihe na-ebute collagen na akpụkpọ ahụ.
agwa
Agwa bụ nri protein dị elu nke nwere amino acid dị mkpa maka njikọ collagen. Ọzọkwa, ọtụtụ n'ime ha dị mkpa maka mmepụta nke collagen, ihe oriri ọzọ.Ọla kọpa bara ọgaranya
cashews
Cashew nwere zinc na ọla kọpa, ha abụọ na-eme ka ahụ ahụ nwee ike imepụta collagen.
tomato
Isi iyi ọzọ zoro ezo nke vitamin C, tomato na-enye ihe fọrọ nke nta ka ọ bụrụ pasent 30 nke nri a dị mkpa. Tomato dịkwa oke ike, dị mkpa maka nkwado anụ ahụ.mkpụrụ osisi Ọ nwere antioxidants.
Ose
Ose nwere nnukwu vitamin C. Na mgbakwunye na ịkwado mmepụta collagen, capsaicin ya na ihe mgbochi mkpali na-alụso ihe ịrịba ama nke ịka nká ọgụ.
Mmebi nke Collagen
Mmetụta dị n'akụkụ nke mgbakwunye collagen gụnyere nhụsianya na-adịgide adịgide na adịghị mma mgbe ọ gasịrị na nrekasị obi n'ọnụ. Ị nwekwara ike ịmalite mmeghachi omume nfụkasị ma ọ bụrụ na ị na-enwe nfụkasị na isi iyi nke mgbakwunye.
Mpaghara ojiji nke Collagen
Collagen nwere ọtụtụ ojiji, site na nri ruo na ọgwụ ruo n'ichepụta. Ruo ọtụtụ puku afọ, a na-eji collagen mepụta gluu. A ka na-eji ya taa emepụta ụdọ maka ngwa egwu.
Collagen na nri, A na-ekpo ọkụ ka ọ bụrụ gelatin ma jiri ya na sausaji. N'ime ahụike ahụike, a na-eji ya dị ka ihe ndochi na ịwa ahụ plastik na ihe mgbakwasa maka ọkụ ọkụ.
Kedu ihe bụ Bovine Collagen?
Bovine collagen bụ ụdị protein a sitere na ehi. Ọ bụ ahụ anyị na-emepụta collagen, mana enwere ike nweta ya site na nri na mgbakwunye.
Ọtụtụ ihe mgbakwunye na-abịa site na ụdị anụmanụ dị iche iche na ihe ọkụkụ, yana ụdị mmiri ndị a na-ahụkarị dị ka ehi, anụ ezi, azụ, jeliifish na sponges. Ebe ndị a na-adịghị ahụkarị gụnyere yist na nje bacteria megharịrị mkpụrụ ndụ ihe nketa.
Ụdị ehi gụnyere ụgbọ mmiri, antelope, bison, buffalo na ehi - mana collagen bovine sitere na ehi. Iji mee nke a, a na-esi n'ime mmiri sie ọkpụkpụ ehi ma ọ bụ ihe ndị ọzọ sitere na anụ ehi. Mgbe e wepụtachara collagen, a na-akpọnwụ ma kụrie ya ka ọ bụrụ mgbakwunye.
Bovine collagen ma ọ bụ azụ collagen?
Enwere ụdị collagen iri na isii n'ahụ anyị, nke ọ bụla nwere ọrụ ya. Ụdị ndị bụ isi bụ I, II, III na IV. Ihe mgbakwunye collagen na-enye ụdị dị iche iche dabere na isi mmalite ha.
Achọpụtala Bovine collagen ka ọ na-abawanye ụdị nke I na nke Atọ, ebe achọpụtara collagen azụ ka ọ na-abawanye ụdị I na II.
Collagen dị na akpụkpọ ahụ bụ ụdị nke I na III collagen mejupụtara. Ya mere, bovine collagen bara uru karịsịa maka ibelata wrinkles, ịba ụba na-abawanye na ụba anụ ahụ.
Azụ collagen na-eme ka cartilage na ahụ ike akpụkpọ ahụ dịkwuo mma. Ụfọdụ ọmụmụ na-egosi na ọ nwere obere ihe ize ndụ nke mbufe ọrịa, na-enwe mmetụta na-adịghị mma, ma nwee ọnụ ọgụgụ dị elu karịa bovine collagen.
Azụ collagen dị ọhụrụ. Mana nyocha na-egosi uru ahụike na-ekwe nkwa maka ịmaliteghachi anụ ahụ ọkpụkpụ, mmetụta mgbochi wrinkle, nchebe pụọ na radieshon UV, na ọgwụgwọ ọnya.
Ihe mgbakwunye bovine collagen na-enyere aka igbochi mmetụta nke ọkwa collagen dị ala.
Na-ebelata ihe mgbaàmà nke osteoarthritis.
Na-ebelata akara ngosi nke ịka nká.
Ọ na-egbochi ọkpụkpụ ọkpụkpụ.
Kedu ihe bụ ụkọ Collagen?
Enweghị ụkọ collagen na-akpata mgbanwe dị iche iche na ahụ. N'agbanyeghị na ọ bụ protein na-apụta n'okike, a ga-eji ya mgbe ụfọdụ dịka mgbakwunye mpụga.
Collagen na-arụ ọrụ dị oke mkpa na arụ ọrụ nke ahụ mmadụ. Ngwakọta nke ọkpụkpụ, cartilage, mọzụlụ, akwara na ligaments gụnyere collagen. Ọ bụ collagen na-ahụ maka ike ha na ọrụ na-adịghị akwụsị akwụsị. N'ikwu ya n'ụzọ ọzọ, collagen bụ protein nrapado pụrụ iche nke na-arụ ọrụ dị ka anụ ahụ jikọtara maka akụkụ ahụ niile.
A na-ahụ collagen na anụ, ọkpụkpụ na akpụkpọ anụ. Na-enyere aka mee ka anụ ahụ dị ike ma jide ya ọnụ.
Collagen dịkwa ụbara na akpụkpọ ahụ anyị, nke na-eme ka ọ dị nro na nke siri ike. Otú ọ dị, ka anyị na-eme agadi, usoro mmepụta nke collagen na-ebelata ma buru ụzọ gosipụta onwe ya na ọnọdụ akpụkpọ ahụ. Enweghị ụkọ collagen bụ isi ihe kpatara ịka nká akpụkpọ ahụ. Akpụkpọ anụ ahụ na-efunahụ ya, oyi akwa dị elu na-adịwanye njọ, nkụ na-apụta, n'ihi ya, wrinkles mbụ na-apụta.
Mgbaàmà erughi Collagen
Mgbu mgbu na ahụ
Njiji nke ntutu na mbọ
na-ebelata mmegharị
Onyonyo dara na ihu na anya
chịngọm na-agba ọbara
Wrinkles n'elu akpụkpọ anụ
Cellulite mmalite ma ọ bụ mmepe
Ọkpụkpụ n'akụkụ ụfọdụ nke ahụ
Ọbara imi
Oke adịghị ike na ike ọgwụgwụ
Tinyere ihe ndị a, nkwonkwo, cartilage na akwara na-emetụta njikọ dị njọ. A na-ahụ anya nke ọma mgbanwe na ọdịdị akpụkpọ ahụ. A na-egosipụtakarị mgbaàmà ndị a na akpụkpọ ahụ:
Mmebi nke nguzozi mmiri nke akpụkpọ ahụ
Akọrọ na sagging nke akpụkpọ
Wrinkling n'akụkụ ụfọdụ nke akpụkpọ ahụ
Agba na ụda adịghị agbanwe agbanwe na akpụkpọ ahụ
Ọgwụgwọ anụ ahụ egbuola oge n'ihe gbasara ọkụ, mbelata ma ọ bụ abrasions
Pallor anụ ahụ na-adịgide adịgide
Nhazi ụkwụ nke olu
Na mgbakwunye na ndị a, mgbanwe ndị kpatara ụkọ collagen na nkwonkwo, cartilage na ligaments bụ ndị a:
Mbelata dị ịrịba ama na oke akwara
Ogologo oge ọgwụgwọ nke mmerụ egwuregwu
Ịdị ike nke nhazi ọkpụkpụ
Akpụkpọ anụ na akwa akwa cartilage
Mgbu mgbu n'oge mmegharị
Ọgwụgwọ erughi Collagen
N'ozuzu, ntutu na mbọ na-emebi mbụ na ụkọ collagen. Ọganihu ntutu na-akwụsị na ntutu na-abawanye. Ntu na-amalite ịkpụcha ma gbajie ngwa ngwa. A chọrọ mgbakwunye collagen iji zere nsogbu ndị dị otú ahụ. Ọ bụrụ na enweghi ike nweta ya n'ụzọ nkịtị, ọ bara uru ịkwado mmepụta nke collagen na nri ndị na-ewusi ya ike site n'èzí.
N'ozuzu, dị ka nchọpụta sayensịvitamin C Na-akwado mmepụta collagen. Mkpụrụ citrus, kiwi, ose, rose hips, poteto, kabeeji, tomato, eyịm green na pasili bụ nri bara ụba na vitamin C.
