Hormones, nke anyị ji nguzozi ahụ anyị, bụ ndị ozi kemịkalụ na-arụ ọrụ na nhazi iji belata ibu na ịchịkwa ibu anyị.
Hormones, nke na-ekere òkè na ọrụ ọ bụla na ndụ anyị, site na mmetụta uche anyị ruo na ndụ mmekọahụ anyị, na-emetụtakwa agụụ na oke ibu.
Nnyocha e mere n'oge na-adịbeghị anya egosila na ọ dị mkpa dị ka ịgbakọ calorie nke ihe anyị na-eri, ihe na mgbe anyị na-eri, na otú nri ndị a si emetụta hormones.
Nsogbu Hormonal na-amalite mgbe enwere oke ma ọ bụ dị ntakịrị nke ụfọdụ homonụ n'ime ahụ. Ma eleghị anya, gland gị na-emepụta hormone ahụ; ikekwe ndị na-anabata ya na sel na-arụ ọrụ nke ọma na enweghị ike ijikọ ya na homonụ dịka ha kwesịrị.
Ikekwe, n'ihi nri anyị na-eri, hormones na-aghọtahie ihe mgbaàmà ahụ ma mee ka a na-ezobe hormone na-ezighị ezi. Oké ifufe mmiri ọgwụ dị otú ahụ na-agbanwe nguzozi niile dị na ahụ anyị.
N'isiokwu a, mgbe hormones ndị na-enyere anyị aka ịkwụsị ibu ma na-achịkwa ọrụ anyị dị arọ na ọkwa kwesịrị ekwesị ma ọ bụ mgbe nguzozi ha gbanwere, ụdị mgbanwe dị na ahụ anyị na ihe e kwesịrị ime iji mee ka hormones ndị a na-arụ ọrụ nke ọma ga-abụ. kọwara.
Mbelata ịdị arọ na homonụ na-ebelata ibu
insulin
Insulin bụ homonụ nke mkpụrụ ndụ beta na-emepụta na pancreas. A na-ezobe ya n'obere ntakịrị n'ụbọchị yana karịa mgbe nri gasịrị.
Insulin na-enye ike nke mkpụrụ ndụ chọrọ. Ọ bụkwa hormone bụ isi nke na-enye ahụ ahụ ohere ịchekwa abụba. Insulin, nke na-agbanwe ihe anyị na-eri ka ọ bụrụ ume, na-echekwa ike na-abawanye nke ọ na-apụghị iji dị ka abụba mgbe anyị na-eri oke.
Eleghị anya ị nụla maka nguzogide insulin. N'ihi na, na oke ibu nke oke ibu n'oge na-adịbeghị anya, ọ bụrụla nsogbu a na-ahụkarị.
insulin iguzogideỌ na-apụta n'ihi enweghị mmetụta nke homonụ insulin na anụ ahụ dị ka imeju, akwara na anụ ahụ adipose, na-emeghekwa ụzọ maka imepụta ụdị ọrịa shuga II.
Insulin dị elu nke ukwuu na-ebute ọtụtụ nsogbu ahụike dịka oke ibu. Iribiga oke ókè, shuga, carbohydrate na nri a na-eri ngwa ngwa na-akpata nguzogide insulin.
Ụzọ ị ga-esi chọpụta ma ọ̀ dị nguzogide insulin bụ ịgakwuru dọkịta mee nyocha. Lelee ndụmọdụ ndị a ka ịzenarị nguzogide insulin na ịbawanye mmetụta insulin site n'idebe ọkwa insulin n'ogo.
Belata shuga. Fructose na sucrose na-ebute nguzogide insulin site n'ịkwalite ọkwa insulin nke ukwuu.
Belata oriri carbohydrate gị wee họrọ nri nwere carbohydrates dị mma. Carbohydrates nwere starch, akpan akpan, na-amụba shuga ọbara.
Lezienụ anya na nri protein. Ọ bụ ezie na nri protein na-abawanye ọkwa insulin n'ime obere oge, ha na-enyere aka ibelata nguzogide insulin ma na-ere abụba afọ n'ime ogologo oge.
Na-eri nri nwere abụba dị mma dị ka omega 3. Omega 3 fatty acids, nke a na-enweta nke ukwuu site na azụ, dị na nri dịka walnuts, ugu osisi, purslane, spinach, soybeans na flaxseed.
Na-emega ahụ mgbe niile. N'ime ọmụmụ ihe, a hụrụ mmụba nke mmetụta insulin na ụmụ nwanyị na-emega ahụ.
Nweta magnesium zuru oke. Ọtụtụ mgbe n'ime ndị nwere insulin na-eguzogide ọgwụ magnesium obere, na mgbakwunye magnesium na-eme ka mmetụta insulin dịkwuo mma. Akwụkwọ nri, mkpụrụ osisi ugu, agwa ndụ ndụ, soybean, sesame, cashews, almọnd, osikapa agba aja aja bụ nri nwere nnukwu magnesium.
Maka tii tii. Green tii na-ebelata ọkwa shuga dị n'ọbara.
Leptin
LeptinA na-emepụta ya site na mkpụrụ ndụ abụba. A na-akpọ ya "hormone satiety" na ọ bụ homonụ na-agwa ụbụrụ anyị na anyị juru afọ.
Ọ bụrụ na ahụ anyị adịghị ezobe leptin, mgbaàmà adịghị aga na hypothalamus, nke na-achịkwa akụkụ ụbụrụ nke agụụ, anyị na-erikwa nri mgbe niile n'echeghị na afọ juru anyị.
Ndị buru ibu nwere oke leptin dị elu n'ọbara ha, ọbụlagodi ugboro anọ karịa nke ndị nkịtị. Inwe leptin dị elu dị otú ahụ na-eme ka ụbụrụ ghara inwe mmetụta nke leptin, na-akpata nguzogide leptin.
Nguzogide Leptin Mgbe ọ mere, akara leptin na-akụghasị ma ọ nweghị akara ọ bụla ezigara hypothalamus ka ọ kwụsị iri nri. Nke a bụ ndụmọdụ ole na ole iji mebie nguzogide leptin ma mee ka uche leptin dịkwuo elu:
Nweta ụra zuru oke. A na-ezochikarị leptin hormone n'oge ụra n'etiti elekere 2-5 nke abalị. Ụra ezughị oke na-ebelata ọkwa leptin ma na-abawanye agụụ.
Nri obere glycemic indexzụọ ya. Nri ndị a, nke na-eme ka ọkwa insulin guzozie, na-enyekwa aka imebi nguzogide leptin.
Zere nri edoziri. Ụdị nri ndị a na-ahụ maka mmepe nke nguzogide leptin.
Elegharala mmegharị ahụ anya. Mmega ahụ mgbe niile na-enyere aka izobe leptin ma mebie nguzogide leptin.
Ghrelin
Ọ bụrụ na leptin bụ "hormone satiety", a na-akpọkwa ghrelin "hormone agụụ". Leptin na-ezigara ụbụrụ mgbaama na-ekwu "ezuru ezuru", na ghrelin na-ekwu "agụụ na-agụ gị, ị ga-eri nri ugbu a". A na-emepụta Ghrelin na afo, duodenum.
Ọkwa Ghrelin na-ebili tupu nri ma na-ebelata mgbe nri gasịrị. Karịsịa n'ihe gbasara agụụ, mgbe anyị na-achọ iri nri na mgbe anyị chere ihe dị ụtọ, afọ na-ahapụ ghrelin.
ghrelin homonụ emetụta ihe oriri. Nnyocha e mere egosiwo na ndị buru ibu amụbawo ọkwa ghrelin mgbe ha tufuru ibu. Nke a bụ nnukwu ihe kpatara enweghị ike ịnọgide na-ebu ibu mgbe ị kwụsịrị ibu.
Nke a bụ ndụmọdụ ole na ole iji meziwanye ọrụ nke hormone ghrelin:
Zere shuga. nnukwu fructose ọka sirop na sweets, karịsịa mgbe nri, nwere ike ịkpaghasị nzaghachi ghrelin.
Jide n'aka na ị na-eri nri protein n'oge nri ọ bụla. Nri kwesịrị ịba ụba na protein bụ nri ụtụtụ. Iri protein maka nri ụtụtụ ga-eme ka ahụ gị jujuo ụbọchị dum.
cortisol
Cortisol bụ homonụ na-emepụta site na gland adrenal. A maara ya dị ka "hormone nchekasị" ma na-ahapụ ya mgbe ọ chọpụtara nrụgide.
Dị ka homonụ ndị ọzọ, ọ dị mkpa maka nlanarị, na mgbe cortisol zoro ezo na ọkwa dị elu, ọ na-eduga n'ịba ụba.
N'iburu n'uche na ụmụ nwanyị nwere akụkụ ndị na-akpata nchekasị karị, ọ bụghị ihe ijuanya na hormone a na-abụkarị ọkwa dị elu na ụmụ nwanyị.
Ozugbo nrụgide ahụ kwụsịrị, cortisol na-enye ahụ iwu ka ọ malitegharịa mgbaze. Cortisol nwere mmetụta dị ukwuu na shuga ọbara, ọkachasị n'ụzọ anụ ahụ si eji mmanụ ọkụ.
Cortisol na-agwa ahụ ma na mgbe ọ ga-ere abụba, protein ma ọ bụ carbohydrates, dabere n'ụdị ihe ịma aka ọ na-eche ihu.
Cortisol na-ewere abụba na-ebuga ya na mọzụlụ, ma ọ bụ na-agbaji uru ahụ ma mee ka ha ghọọ glycogen maka ume ọzọ.
Ọ bụghị naanị mọzụlụ ka ọ na-akụri. Oke cortisol na-emebikwa ọkpụkpụ na akpụkpọ ahụ. Osteoporosis na-ebute mmerụ ahụ dị mfe na mgbawa na akpụkpọ ahụ.
Nri siri ike na obere kalori - ndị nwalere ya - na-emepụta nrụgide n'ime ahụ. N'otu nnyocha, ndị na-eri nri nwere obere kalori nwere ọkwa cortisol dị elu karịa ndị na-eri nri nkịtị.
Ị nwere ike ịkwado ahụ gị site na usoro nri ziri ezi n'oge nrụgide ka ọkwa cortisol gị ghara ịkpafu ma nọgide na ọkwa nkịtị. Nke a bụ ndụmọdụ:
Rie nke ọma. Adịla kalori dị ala, ọ bụrụgodị na ị na-agbalị ifelata. Gbalịa iri obere nri nke ọ bụla.
Nweta ụra zuru oke. Nnyocha egosiwo na ndị na-enweghị usoro ihi ụra nwere ọkwa cortisol dị elu.
Belata caffeine na 200 mg kwa ụbọchị.
Zere nri ndị edozichara na ọka a nụchara anụcha.
Gee egwu. Ọ bụghị n'efu ka ha na-ekwu na egwu bụ nri maka mkpụrụ obi. Ige egwu egwu na-ebelata nchekasị ma mee ka ọkwa cortisol guzozie.
Hormone uto
A na-emepụta ya na pituitary gland n'okpuru hypothalamus na ụbụrụ. Ọ na-ekere òkè dị egwu na mmepe nke ọkpụkpụ na anụ ahụ ndị ọzọ ma na-akwalite mgbochi.
Hormone uto, Ọ na-enyere aka iji ohere nke ụlọ ahịa abụba. Ọ na-enyere ike nkewa nke abụba abụba na ọkụ triglycerides. Ọ na-emekwa ka mkpụrụ ndụ abụba ghara ịmịkọrọ na ịrapara na mmanụ na-ekesa n'ọbara.
Enweghị ụkọ homonụ na-eto eto bụ ọnọdụ siri ike nke nwere ike imerụ ahụ, ọkachasị n'oge nwata. Ụmụaka ndị na-enweghị oke hormone na-eto eto dị mkpụmkpụ na mmepe mmekọahụ ha na-egbu oge. Ihe ị ga-eme iji kwalite ọkwa hormone uto:
Iri ọtụtụ carbohydrates dị obere na-eme ka ọkwa insulin na-ebili, si otú a na-ebelata ọkwa hormone uto. Ị nwere ike inye aka na nzuzo nke hormone uto site n'inye protein.
Mmega ahụ na-enye ohere ka homonụ na-eto eto zere glucose, kama na-ere abụba ọkụ.
Ezigbo ụra na izu ike bụ ụzọ ọzọ isi mee ka ọkwa hormone na-eto eto dịkwuo elu. A na-ezobe homonụ na-eto eto n'oge ụra.
thyroid
yiri urukurubụba thyroid glandnwere otu lobe n'olu dị n'akụkụ trachea. Hormone thyroid na-arụ ọtụtụ puku ọrụ na ahụ anyị.
Mgbe homonụ thyroid na-adaba adaba site na ịgafe oke ma ọ bụ dị ala, mmeghachi omume kemịkalụ n'ime ahụ na-akụghasị.
Ọrịa thyroid na-adịghị arụ ọrụ na-ebelata ike gị ma na-eduga n'ịba ụba. N'ọnọdụ a, nke a na-akpọ hypothyroidism, ị na-adị umengwụ wee malite ibu ibu nke ị na-enweghị ike ijikọ na nri gị.
Ihe kacha akpata hypothyroidism; Ọ bụ ọgụ nke usoro ahụ ji alụso ọrịa ọgụ na thyroid na bụ ọrịa a na-ahụ ugboro asaa karịa ụmụ nwanyị karịa ụmụ nwoke.
Site na ilele hypothyroidism, ị nwere ike iche na ihe dị iche na hyperthyroidism dị mma maka ibu. N'ime nsogbu a, nke nwere mmetụta dị n'akụkụ dị ka oke ibu ibu n'ihi na gland thyroid na-arụ ọrụ ngwa ngwa, obi gị na-akụ ngwa ngwa, ị gaghị anabata okpomọkụ ma ị nwere ike ịgwụ gị ngwa ngwa.
Ọ kacha mma ịgbalị ịnọgide na-enwe nguzozi nke thyroid. Maka nke a, ị ga-akpọtụrụ endocrinologist ma chọpụta ma ị nwere thyroid ma ọ bụ na ị nweghị.
Kedu ihe ị ga-eme iji melite ọrụ thyroid?
Omega 3 fatty acids nwere njirimara nke na-achịkwa ọrụ thyroid. Gaa maka isi iyi omega 3 dị ka azụ.
Rie mkpo na nri ọka zuru oke, nke bụ isi iyi protein nke akwukwo nri.
Na-eri nri nwere vitamin E, zinc na selenium.
Mkpụrụ sunflower, almọnd, akwụkwọ nri, chard, kabeeji ojii, ose na-ekpo ọkụ ntụ ntụ, asparagus, mmanụ hazelnut, mmanụ safflower, galik, ahụekere bụ isi mmalite nwere vitamin E kachasị.
Zinc na-ejupụta na nri dị ka akwụkwọ nri, ero, atụrụ, anụ ehi, mkpụrụ sesame, mkpụrụ ugu, na yogọt.
Azụ, toki, ọkụkọ ara, anụ uhie, àkwá, ọka, ọka bụ nri nwere selenium.
Estrogen, nke na-ekere òkè na usoro ọmụmụ nwanyị, bụ nke ovaries na adrenal glands na-emepụta. Na mgbakwunye na ijikwa mmepe nwanyị dum site na nwata ruo n'oge, estrogen na-enwekwa mmetụta na lipids ọbara, enzymes digestive, nguzo mmiri-nnu, njupụta ọkpụkpụ, ọrụ obi, ebe nchekwa na ọrụ ndị ọzọ.
Mmepụta nke estrogen na ụkpụrụ dị oke elu na nke dị ala na-ebute ibu ibu. Ụkpụrụ estrogen na-adabere na afọ, ọrụ nke hormones ndị ọzọ, na ahụike n'ozuzu.
Ụkpụrụ Estrogen dị elu iji nọgide na-enwe ọmụmụ n'oge oge ọmụmụ site na nwata na ya mere, ahụ na-echekwa abụba. A na-ahụkwa usoro a n'oge ime ime.
Nnyocha achọpụtala na ụmụ nwanyị buru ibu nwere ọkwa estrogen dị elu karịa ụmụ nwanyị dị arọ. Ihe ndị metụtara gburugburu ebe obibi na-emetụtakwa ọkwa estrogen.
Mmepụta estrogen na-ebelata n'oge menopause, ya mere, nchekwa abụba na-amalite n'ime afọ, úkwù na apata ụkwụ. Nke a na-abawanye nguzogide insulin ma na-ewusi ihe ize ndụ nke ọrịa ike.
Ụzọ ndụ na omume iri nri na-enyere aka ịhazi ọkwa estrogen.
Iji dozie ọkwa estrogen, ị kwesịrị iri nri nwere eriri.
Akwụkwọ nri na akwụkwọ nri cruciferous nwere mmetụta bara uru na estrogen.
N'ime ọmụmụ banyere ụmụ nwanyị, a chọpụtala na flaxseed na-enyere aka mee ka ọkwa estrogen guzozie.
Mmega ahụ na-eme ka ọkwa estrogen dị n'ahụ ụmụ nwanyị.
Neuropeptide Y (NPY)
Neuropeptide Y bụ homonụ nke mkpụrụ ndụ ụbụrụ na sistem ụjọ na-emepụta. Enweghị ike ikwu na ọ bụ hormone enyi na enyi, n'ihi na ghrelin na-arụ ọrụ ya, hormone agụụ na-agụ ya, na-akpata agụụ ma na-akwalite nchekwa abụba.
Ọ na-akpali agụụ, karịsịa n'oge oge oriri carbohydrate na-abawanye, mgbe agụụ na-agụ ma ọ bụ ụkọ nri.
Ọkwa Neuropeptide Y na-ebili n'oge oge nrụgide, na-eduga na iribiga ihe ókè na nchekwa abụba. A na-emepụta NP na ụbụrụ ụbụrụ na abụba abụba ma na-akpalitekwa ịmepụta mkpụrụ ndụ abụba ọhụrụ.
Kedu ihe ị ga-eme iji wedata ọkwa NPY?
Rie protein zuru oke. Iri obere protein na-eduga n'agụụ, si otú ahụ na-abawanye ntọhapụ NPY, ịba ụba nri na uru bara uru.
Anọla agụụ ogologo oge. Ibu ọnụ ogologo na-abawanye ọkwa NPY.
Iri nri probiotic na-eme ka nje bacteria bara uru na eriri afọ ma belata ọkwa NPY.
Glucagon-dị ka peptide 1 (GLP-1)
GLP-1 bụ hormone a na-emepụta n'ime eriri afọ mgbe nri na-abanye n'ime eriri afọ. Emebere ya na eriri afọ gị, ọkachasị mgbe ị na-eri carbohydrates na abụba, na-agba pancreas ume ka ọ kwụsị imepụta glucagon wee malite ịmịpụta insulin.
GLP-1 na-ebelatakwa mgbari nri site n'ime ka agụụ ghara ịdị ala. GLP-1 na-arụ ọrụ dị mkpa n'ime ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike.
Ọ dị irè na etiti agụụ na ụbụrụ ma na-abawanye mmetụta nke satiety site n'ibelata nsị nke afọ. Ndụmọdụ maka ịkwalite ọkwa GLP-1:
Nri protein dị elu dị ka azụ, mmiri ara ehi na yogọt na-emetụta ọkwa GLP-1 site na ịbawanye mmetụta insulin.
A chọpụtala na ụmụ nwanyị ndị na-eri akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri na kabeeji na-ejide ọkwa GLP-1 ha ma na-atụfu ibu ngwa ngwa.
Nnyocha egosiwo na iri nri probiotic na-ebelata oriri oriri ma na-abawanye ọkwa GLP-1.
Cholecystokinin (CCK)
Cholecystokinin, dị ka GLP-1, bụ homonụ satiety nke emepụtara na sel eriri afọ. Ọ bụ ihe na-egbochi agụụ agụụ. Karịsịa mgbe ị na-eri eriri na protein, a na-emepụta ya n'akụkụ elu nke eriri afọ ma na-egosi ụbụrụ na agụụ anaghịzi agụ ya.
Ndụmọdụ iji melite hormone CCK:
Jide n'aka na ị na-eri nri protein n'oge nri ọ bụla.
Abụba dị mma na-ebute mwepụta nke CCK.
Iri nri nwere fiber na-abawanye ọkwa CCK.
Peptide YY (PYY)
PYY bụ homonụ eriri afọ nke na-achịkwa agụụ. A na-ezobe ya mgbe afọ gbasaa mgbe nri gasịrị ma na-egbochi ọrụ NPY, na-ebelata agụụ.
A na-ewepụta ya site na mkpụrụ ndụ colon. PYY bụ hormone nke na-arụ ọrụ dị mkpa n'ibelata oriri na oke ibu. Ogologo oge ibu ọnụ na ibu ọnụ na-ebelata ọkwa PPY. PPY na-adịru ogologo oge karịa homonụ gut ndị ọzọ.
Ọ na-amalite ịrị ihe dị ka nkeji iri atọ ka o richara nri wee na-ebuli ya elu ruo awa abụọ. Ndụmọdụ iji kwalite ọkwa PYY:
Iji mee ka shuga dị n'ọbara guzozie n'ụzọ ziri ezi, ị kwesịrị ị na-ezere nri edoziri na carbohydrates. Ọbara shuga dị elu nwere ike imebi mmetụta PYY.
Testosterone bụ hormone nke nwoke. Ụmụ nwanyị na-etolitekwa ọkwa testosterone dị ala (15-70 ng/dL). Testosterone na-enyere aka ọkụ abụba, na-ewusi ọkpụkpụ na mọzụlụ ike, ma na-eme ka libido dịkwuo mma.
N'ime ụmụ nwanyị, a na-emepụta testosterone na ovaries. Afọ na nchekasị nwere ike ibelata ọkwa testosterone nke ukwuu na ụmụ nwanyị.
Ọkwa testosterone dị ala na-akpata ọnwụ nke njupụta nke ọkpụkpụ, mfu nke anụ ahụ, oke ibu na ịda mbà n'obi. Nke a na-abawanye nrụgide na mbufụt na-eduga n'ịba ụba abụba. Iji chịkwaa ọkwa testosterone;
Na-emega ahụ mgbe niile iji nyere aka melite ọkwa testosterone na ịkwalite metabolism.
Were vitamin C, probiotics na ihe mgbakwunye magnesium iji gbochie afọ ntachi.
Zere ịṅụ mmanya na-aba n'anya n'ihi na ọ nwere ike imebi imeju na akụrụ.
Were zinc na ihe mgbakwunye protein iji meziwanye ọkwa testosterone.
Progesterone
Progesterone na estrogen homonụ ga-enwerịrị nguzozi iji nyere ahụ aka ịrụ ọrụ nke ọma.
Ọkwa progesterone nwere ike ịdaba n'ihi menopause, nchekasị, iji ọgwụ mgbochi ịmụ nwa, ma ọ bụ iri nri nwere ọgwụ nje na homonụ na-agbanwe ghọọ estrogen n'ime ahụ. O nwere ike mechaa bute ibu ibu na ịda mbà n'obi.
Kpọtụrụ onye ọkachamara gbasara njikwa ọmụmụ ga-abụ nhọrọ kacha mma maka gị.
Zere iri anụ edoziri.
Na-emega ahụ mgbe niile.
Mee mgbatị ahụ iku ume miri emi.
Zere nrụgide.
Melatonin
MelatoninỌ bụ hormone zoro ezo site na pineal gland nke na-enyere aka ịnọgide na-enwe rhythm circadian. Ọkwa Melatonin na-ebilite site na mgbede ruo n'abalị na n'isi ụtụtụ. Mgbe ị na-ehi ụra n'ime ụlọ gbara ọchịchịrị, ọkwa melatonin na-arị elu, okpomọkụ ahụ na-agbadakwa.
Mgbe nke a mere, a na-ewepụta homonụ nke na-eto eto, nke na-enyere ahụ aka ịgwọ ọrịa, na-eme ka ihe mejupụtara ahụ dịkwuo mma, na-enyere aka ịmepụta ahụ ike dị nro, na-abawanye njupụta ọkpụkpụ.
Ma ọ bụrụ na ọgba aghara nke circadian, anyị enweghị ike ịrahụ ụra nke ọma ma ọ bụ ọchịchịrị dị mkpa iji nyere ahụ anyị aka ịgbake. Nke a na-abawanye nrụgide, nke ga-emecha mee ka mbufụt na-ebute ibu ibu. Iji mezie ọkwa nke melatonin;
Ụra n'ime ụlọ gbara ọchịchịrị.
Nweta ụra awa 7-8.
Ejila nri abalị.
Gbanyụọ ngwaọrụ eletrọnịkị niile dị ka ekwentị na kọmputa tupu ị lakpuo ụra.
Nri protein dị ka mmiri ara ehi na ngwaahịa mmiri ara ehi, tryptophan Ọ na-enyere aka ịkpali melatonin dị ka o nwere.
Unere nwekwara amino acid tryptophan, nke na-abawanye mmepụta nke melatonin.
Glucocorticoids
Mbufụt bụ nzọụkwụ mbụ na usoro ọgwụgwọ. Otú ọ dị, mbufụt na-adịghị ala ala nwere ike ịkpata nsonaazụ na-adịghị mma. Ibu ibu bụ otu n'ime ha. Glucocorticoids na-enyere aka belata mbufụt. Glucocorticoids na-achịkwa ojiji shuga, abụba na protein n'ime ahụ.
Achọpụtala Glucocorticoids ka ọ na-abawanye ndakpọ abụba na protein, mana belata iji glucose ma ọ bụ shuga dị ka isi iyi ike.
N'ihi ya, ọkwa shuga dị n'ọbara na-eduga na nguzogide insulin n'ime ahụ. Nguzogide insulin na-ebutekwa oke ibu na ọbụna ọrịa shuga ma ọ bụrụ na a naghị agwọ ya.
Belata nrụgide anụ ahụ na nke uche iji belata mbufụt na ahụ.
Na-emega ahụ mgbe niile ka ọ dị mma n'uche na n'anụ ahụ.
Wepụta oge gị na ndị ị hụrụ n'anya.
ịda mbà n'obi, nchegbu wdg. Ọ bụrụ na ị nwere nsogbu, gaa na dọkịta ka ọ dozie ya.
Hapụ na nri okuku ka ha na-ebuli mbufụt na ahụ.
Hormones na-arụkọ ọrụ ọnụ iji mụbaa ma ọ bụ ibelata agụụ ma chekwaa ma gbaa abụba ọkụ. Nhọrọ ọ bụla ị na-eme na ndụ na-emetụta kemistri a dị mgbagwoju anya; n'ebe i bi, ogologo oge ị na-ehi ụra, ma ị nwere ụmụ, ma ị na-emega ahụ ...
Ọ bụrụ na usoro hormonal anyị anaghị arụ ọrụ nke ọma, ị nwere ike ịnwe nsogbu na ibu anyị. Nri na ndụmọdụ ndụ anyị depụtara n'elu nwere mmetụta dị mma na homonụ, ọ dịkwa gị n'aka ịgbanwe nke a!
