Kedu ka esi eme mmiri cinnamon ka ọ ghara ibu ibu?

Cinnamon bụ ose a na-ahụ n'ụlọ onye ọ bụla. A na-eji ya n'ụzọ dị iche iche dịka ọ nwere ọtụtụ uru. Anyị nọ ugbu a"Kedu ka esi eme mmiri cinnamon iji felata? Anyị ga-elekwasị anya.

PawudaỌ bara ụba na ogige dị iche iche dị ka antioxidants. Ọtụtụ ihe na-edozi ahụ dị ka zinc, vitamin, magnesium, carbohydrates, protein, iron na phosphorus dị n'ụba na cinnamon. Ọ bụrụ na a na-eri ya mgbe niile, ọ na-enyere aka ichebe ahụ site na ọtụtụ ọrịa.

Otú ọ dị, ọtụtụ ndị na-eji cinnamon amaghị na ọ nwere ike inye aka na ịbelata ibu, karịsịa abụba afọ. Ọ bụ ya mere n'isiokwu aKedu ka esi eme mmiri cinnamon iji felata? Anyị ga-enye ozi gbasara

Kedu ka esi eme mmiri cinnamon iji felata?

Ihe ndị dị mkpa maka ịme mmiri cinnamon, nke na-enyere aka ịkwụsị ibu, bụ ndị a;

ihe

• Ọkara ma ọ bụ otu iko mmiri
• 1 teaspoon ala cinnamon
• 1 teaspoon mmanụ a .ụ
• Ihe ọṅụṅụ lemon - nhọrọ
• 1 teaspoons nke ala ose oji

Kedu ka esi eme mmiri cinnamon?

• Mbụ, kpoo mmiri n'ime ite. 
• Tinye cinnamon ntụ ntụ na mmiri na obụpde maka 1-2 nkeji.
• Mgbe ahụ tinye ose ojii n'ala na mmiri wee chere 20 sekọnd.
• Ugbu a tinye mmanụ aṅụ na ihe ọṅụṅụ lemon na ya ma gwakọta nke ọma.
• Ghichaa ihe ọṅụṅụ a ị kwadebere n'ime iko. 
• Maka obere ọkụ.

Uru nke mmiri cinnamon maka ịbelata ibu

• N'ọtụtụ ọmụmụ banyere mmiri cinnamon, ekpughere na iri ya na-enyere aka ịgbatị metabolism. Ọ na-enyere aka mee ngwangwa metabolism, felata ma gbazee abụba afọ. 
• Ịṅụ mmiri cinnamon na-ebelata mmepụta thermogenesis n'ime ahụ site na pasent 20, nke na-enyere aka ọkụ calorie. 
• Ịṅụ mmiri cinnamon mgbe nile na-enyere aka ịchịkwa agụụ. 
• Mmiri cinnamon na-eme ka mgbaze nke abụba na carbohydrates dị mfe. Nke a na-egbochi ịdebe nri dị ka abụba n'ime ahụ. 
• Mgbe ejikọtara ya na nri na mgbatị ahụ dị mma, mmiri cinnamon bụ ụzọ dị irè isi felata.

Kedu mgbe ị ga-aṅụ mmiri cinnamon iji felata?

Anyị na-ekwu maka otu esi eme mmiri cinnamon iji felata. Yabụ kedu mgbe anyị ga-aṅụ ihe a? 

• Ụfọdụ na-aṅụ ihe ọṅụṅụ a n'ụtụtụ na afọ efu, ma nke a bụ oge na-ezighị ezi. Iji felata, ị kwesịrị ị drinkụ mmiri cinnamon 1 hour tupu ị lakpuo ụra n'abalị. 
• Ụmụ nwanyị dị ime ma ọ bụ na-agbaso nri ụfọdụ kwesịrị ịkpọtụrụ ọkachamara tupu ha aṅụ mmiri cinnamon.

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