Guayusa (Ilex guayusa)Ọ bụ osisi dị nsọ nke dị n'oké ọhịa Amazon. Ndị mmadụ ejirila akwụkwọ osisi a mee ihe maka ọgwụgwọ ya kemgbe oge ochie n'ihi uru ahụike a ma ama, gụnyere antioxidant na mgbochi mkpali.
guayusa tea A na-eme ya site n'ịme akwụkwọ osisi a. N'ụzọ nkà, ọ bụghị tii n'ihi na ọ sighị na epupụta nke osisi "camellia sinensis", ma oriri nke ihe ọṅụṅụ a, nke a na-akpọkarị tii, malitere n'ihe dị ka afọ 2000 na ụfọdụ omenala Amazon.
guayusa tea Ọ na-aghọwanye ewu ewu n'ụwa niile. Gaa n'ihu na-agụ akụkọ ka ịmata ihe niile gbasara tii a.
Kedu ihe bụ guayusa na tea guayusa?
guayusa teayerba, ihe ọṅụṅụ na-ewu ewu na-enye ume sitere na South America ibe tii Ọ bụ ezie na ọ dị ka , a na-eme ya site na akwụkwọ osisi dị iche iche. osisi guayusa ( Ilex guayusa, yerba mate osisi ( Paragurian holly ) a na-ewere ya dị ka “nwa nwanne nna.”
Ha abụọ na-ekerịta ọtụtụ ihe, gụnyere eziokwu ahụ bụ na ha bụ caffeinated sitere n'okike, ha abụọ sitere na osisi holly nke ọhịa mmiri ozuzo, ma ha abụọ nwere ogige ndị ọzọ bara uru.
osisi guayusa Ọ nwere ike itolite n'ogo 6-30 ụkwụ ma nwee akwụkwọ ndụ akwụkwọ ndụ na-egbuke egbuke. Ọ bụ ezie na ọ bụ nke oke ọhịa Amazon, a na-ahụkarị ya na mpaghara Ecuadorian.
Na omenala, a na-anakọta akwụkwọ ya, akpọnwụọ ma mee ka ọ bụrụ tii herbal. A na-erekwa ya ugbu a dị ka ntụ ntụ na wepụ ya, a na-agbakwunye ya na ngwaahịa ndị dị ka ihe ọṅụṅụ ike na teas azụmahịa.
guayusa tea, nke ukwuu kafiin Ọ bụ isi iyi nke antioxidants na ogige osisi ndị ọzọ bara uru.
Kedu uru dị na tii Guayusa?
Na-eme ka ọnọdụ na itinye uche dịkwuo mma
guayusa teaNwere caffeine, ihe na-akpali akpali. O nwere oke caffeine dị ka kọfị.
Ọzọkwa, o nwere theobromine, alkaloid nke ọdịdị ọdịdị ya yiri caffeine. Theobromine, dịkwa na chocolate na koko A na-ahụkwa ya na ntụ ntụ. Caffeine na theobromine ọnụ na-abawanye ọnọdụ, ịmụ anya na itinye uche.
N'agbanyeghị na o nwere caffeine guayusa teajuputara na nri ndi ozo nke ga-eme ka nsogbu nke caffeine belata mana ka na-enye gi ume. Ọtụtụ ndị ọkachamara ahụike na-akọwa ihe oriri ndị a dị ka ndị nwere mmetụta na-akpali akpali karịa ka caffeine ndị ọzọ dị ka kọfị.
Tii Guayusa, nke nwere ike inye aka gbochie ike ọgwụgwụ, nwere ihe na-akpali akpali "methyl xanthine alkaloids," theophylline (dị na tii tii) na theobromine, nke na-enye ike.
Kedu caffeine dị na tii Guayusa?
A na-eme atụmatụ ọdịnaya caffeine dị na ihe ọṅụṅụ a na 240 milligrams kwa 66 ml. Iji mee ntụnyere; Oriri tii ojii nke 240 ml nwere ihe dị ka miligram 42 nke caffeine, ebe kọfị nwere ihe dịka milligram 160.
Na-enyere aka melite ahụike ọgụgụ isi na ịrụ ọrụ nke uche
guayusa teaỌ nwere ike inye aka melite ahụike uche na arụ ọrụ uche n'ihi na ọ bụ isi iyi nke caffeine na ogige ndị ọzọ na-akwalite ahụike, gụnyere antioxidants. Ya mere, ị nwere ike ịchọpụta na ọ na-eme ka nlebara anya, ilekwasị anya, na ikike mmụta ma e jiri ya tụnyere ịṅụ kọfị na-enweghị ihe kpatara ọtụtụ mmetụta mgbe e mesịrị.
Ọgaranya na antioxidants
Ọmụmụ ihe, guayusa teaỌ na-egosi na o nwere antioxidants dị iche iche. A na-eche na ọ nwere ụdị antioxidants dị ka tii tii, nke a na-ewere dị ka otu n'ime ihe ọṅụṅụ na-aba ụba ogologo ndụ (ụfọdụ isi na-ekwu karịa).
Ihe ndị a na-ebelata nrụgide oxidative site n'ịlụso free radicals ọgụ, nke bụ ụmụ irighiri ihe na-adịghị agbanwe agbanwe n'ime ahụ anyị. Ọ nwere ike inye aka belata ohere nke ọtụtụ ọrịa na-adịghị ala ala.
guayusa teaotu ihe ndị a maara dị ka catechin, nke nwere ike ichebe mbufụt, ọrịa obi, kansa na ụdị ọrịa shuga 2. polyphenol Ọ bụkwa ọgaranya antioxidants.
Nnyocha ụmụ anụmanụ achọpụtala na catechins dị na tii na-ebelata cholesterol.
Na-ewepu free radicals
guayusa teaNdị antioxidants dị na ya na-enyere aka ikpochapụ radicals free n'ime ahụ. Mkpụrụ ndụ mmadụ niile gbara ya gburugburu site na oyi akwa dị n'èzí nwere elektrọn dabara adaba. Mgbe mkpụrụ ndụ ndị a na-enweta enweghị ahaghị nhata na electrons, ha na-ejikọta na sel ndị ọzọ iji melite nkwụsi ike cellular.
Free radicals na-ejikọta ngwa ngwa na sel ndị a mebiri emebi, na-akpata ọtụtụ nsogbu. Ejikọtala radicals efu na ahịrị dị mma na wrinkles, yana ọrịa kansa. Ihe ndị a na-akpata free radicals bụ ihe ndị dị ka mmanya, ise siga na nri na-adịghị mma.
Free radicals na-akpata nrụgide oxidative, nke bụ n'ụzọ bụ isi ụdị nchara nke ahụ mmadụ. Ka anyị na-eme agadi, nrụgide oxidative na-abawanye na usoro ndị ọzọ na-adịwanye mma, na-abawanye ohere nke ọrịa.
guayusa teaNdị antioxidants dị n'ime ya na-agbalị iwepụ radicals ndị a n'efu n'ahụ mmadụ. Ọ na-akwalite ahụ ike mgbari nri ma na-akwado akụrụ na eriri afọ iji kpochapụ mkpụrụ ndụ ndị a na-emerụ ahụ.
Na-enyere aka melite mgbaze
guayusa teana-enyere aka ịkwado usoro nri nri. Akwụkwọ Guayusa na tii e nwetara site na akwụkwọ ndị a, uru ahụike digestive Ọ nwere ihe mgbochi mkpali na-ahụ maka ya Ọ na-ebelata mbufụt n'ime afọ nke nwere ike ime ka afọ ọsịsa na ọgbụgbọ.
Mbufụt na eriri afọ nwekwara ike ime ka afọ ọsịsa na nnabata nke nri na-adịghị mma. guayusa teaNke a na-enyere aka belata mbufụt iji meziwanye mgbaze.
Na-enyere aka melite ahụike obi
guayusa teaỌ na-enyere aka ichebe obi n'ihi ntinye nke theanine dị n'ime ya. Nnyocha e bipụtara na Tropical Journal of Pharmaceutical Research gosipụtara mmetụta dị mma nke theanine na arụ ọrụ obi.
E gosiputara Theanine iji belata ọbara mgbali elu site na ibelata mbufụt na akwara na arịa ọbara. Ọ na-enyekwa mmetụta mgbochi ọrịa shuga site na ịhazi shuga ọbara.
Na-edozi shuga ọbara
Ọ bụrụ na ahụ enweghị ike ibuga shuga n'ọbara nke ọma na sel, ọbara shuga dị elu nwere ike ime. Ọ bụrụ na a naghị agwọ ya, ọnọdụ a nwere ike mechaa bute ọrịa shuga 2dị nke abụọ.
guayusa teanwere ike inye aka belata shuga ọbara. N'ime ọmụmụ ụbọchị iri abụọ na asatọ na ụmụ oke na-enweghị ọrịa shuga, ihe mgbakwunye guayusaEkwuru na ọ na-ebelata ọkwa shuga dị n'ọbara nke ukwuu, na-egbochi agụụ ma na-ebelata ibu ahụ.
Caffeine bụ ihe na-akpali akpali nke na-enyere aka mee ka metabolism dị ngwa, si otú a na-amụba ọnụ ọgụgụ calorie nke ahụ na-ere ọkụ. Nnyocha na-egosikwa na ọ na-ebelata agụụ. Ihe ndị a niile na-etolite ndabere nke ịdị arọ dị mma.
N'ozuzu, guayusa tea Ọ dị mma. Ọ naghị ebute mmetụta ọjọọ ọ bụla mgbe ejiri ezi uche rie ya.
Mgbe a na-eri ya karịa, caffeine dị na ya nwere ike ịkpata mgbaàmà dị ka ahụ erughị ala, nchekasị na ehighi ura.
Otú ọ dị, dị ka ọtụtụ teas. absorption ígwèỌ nwere tannins, nke bụ ogige ndị nwere ike igbochi ụra ma kpalite ọgbụgbọ. Obere tannins dị na tii adịghị emerụ ahụ ike, mana ụkọ ígwè Ndị nwere ọrịa shuga kwesịrị iji nlezianya rie ya.
Kedu ka esi eme tii Guayusa?
guayusa tea Ọ dị nnọọ mfe ime. Enwere ike ịṅụ ya na-ekpo ọkụ ma ọ bụ oyi. Otú ọ dị, n'ihi ọdịnaya caffeine ya, ị gaghị aṅụ ya tupu ị lakpuo ụra iji zere ihe isi ike ịrahụ ụra.
Iji mee tii guayusa Maka otu teaspoon nke ihe dịka gram 2, wụsa 250 ml nke mmiri esi. Brew maka nkeji 5-7 wee gbasaa.
Rịba ama na powders na extracts dịkwa. Enwere ike iri ihe ndị a site n'ịgbakwunye ha na nri dị ka smoothies, oatmeal na yoghurt.
N'ihi ya;
Guayusa ( Ilex guayusa ) bụ ihe ọṅụṅụ na-aba n'anya/nhịhịa nke a na-emepụta site na akwụkwọ osisi dị nsọ nke dị n'oké ọhịa Amazon dị na Ecuador.
Uru ọgwụgwọ ya (ọ bụghị tii nke teknụzụ, mana a na-akpọkarị ya tii) bụ na ọ na-abawanye nlebara anya na itinye uche, nwere caffeine, ma na-enye ogige ndị na-edozi ahụ, dị ka antioxidants, vitamin, na ọbụna amino acids.
