Kedu ihe bụ Goji Berry, kedu ihe ọ na-eme? Uru na mmerụ ahụ

Ewebata dị ka ibu mkpụrụ na-adịbeghị anya goji beri A maara na mkpụrụ osisi na-enyere aka ịlụso ọrịa shuga ọgụ na ọrịa kansa ọgụ. Ọ na-enyekwa mmetụta mgbochi ịka nká na ọdịnaya antioxidant ya siri ike. Mkpụrụ osisi ndị a na-acha ọbara ọbara na-acha ọbara ọbara, nke sitere na China, bụ nri onye ọ bụla nọ n'ụwa maara ma mara uru ha bara.

"Kedu ihe eji goji berry fruit", "kedu uru goji beri", "onwere ihe ọjọọ nke goji berry", "goji berry na-eme ka ị felata? Nke a bụ azịza ajụjụ ndị…

Uru Nri Goji Berry

goji mkpụrụ osisiỌdịnaya nri ya dịgasị iche iche dabere n'ụdị ya, ịdị ọhụrụ na nhazi ya. Ihe dị ka ¼ iko (85 grams) akọrọ goji beri Ọ nwere ihe dịka ụkpụrụ ndị a:

Calories: 70

Sugar: gram 12

Protein: gram 9

Fiber: 6 grams

Abụba: 0 grams

Vitamin A: 150% nke RDI

Ọla kọpa: 84% nke RDI

Selenium: 75% nke RDI

Vitamin B2 (riboflavin): 63% nke RDI

Ígwè: 42% nke RDI

Vitamin C: 27% nke RDI

Potassium: 21% nke RDI

Zinc: 15% nke RDI

Thiamine: 9% nke RDI

Na mgbakwunye, ọ juputara na antioxidants siri ike, gụnyere carotenoids, lycopene, lutein na polysaccharides.

polysaccharides mkpụrụ osisi goji a mịrị amịỌ mejupụtara 5-8% nke ngwaahịa Site n'ịdị arọ, mkpụrụ osisi ndị a nwere ọtụtụ vitamin C dị ka lemons na oroma ọhụrụ.

Dị ka mkpụrụ osisi si dị goji beri mkpụrụ osisiO nwekwara nnukwu protein na fiber. Nri protein na eriri na-eme ka afọ ju gị ogologo oge.

mkpụrụ kwa Ọla kọpaỌ bụkwa ọgaranya ígwè, selenium na zinc. Mineral ndị a na-echebe mkpụrụ ndụ ma dị mkpa maka ịrụ ọrụ nke akụkụ ahụ niile iji nyere aka kwalite metabolism.

Kedu uru dị na Goji Berry?

Ọ bụ ezigbo isi iyi nke antioxidants

Antioxidants na-echebe megide free radicals, nke bụ ụmụ irighiri ihe ndị nwere ike imebi mkpụrụ ndụ anyị.

Goji beri Ọ nwere nnukwu ikuku oxygen radical absorbance ikike (ORAC) akara nke 3.290. Ogo a na-egosi ọnụọgụ antioxidants dị na nri ụfọdụ.

goji mkpụrụ osisiAkara ORAC dị elu karịa akara unere (795) na apụl (2,828), mana erughị nke maka blackberry (4.669) na raspberries (5,065).

Na-enyere aka ịgwọ ọrịa shuga

Ụfọdụ ọmụmụ anụmanụ goji beri mkpụrụ osisiE gosiputara na ọ nwere ike belata ọkwa shuga dị n'ọbara. Mkpụrụ osisi nwere polysaccharides, nke bụ carbohydrates nwere ogologo agbụ nke na-ekere òkè n'ibelata shuga ọbara. Nnyocha egosiwokwa na mkpụrụ osisi ahụ nwere ike inye aka ịgwọ ụdị ọrịa shuga nke abụọ.

Goji beriỌ na-abawanye mmetụta nke glucose, nke bụ ihe kpatara mmetụta hypoglycemic ya.

Na-enyere aka ịlụso ọrịa kansa ọgụ

Nnyocha e mere maka ndị ọrịa cancer, goji beri O kpughere na ha na-emeghachi omume nke ọma na ọgwụgwọ mgbe agbakwunyere ya.

Mkpụrụ ahụ nwere physalin, nke a maara na-egbu mkpụrụ ndụ kansa. A maara na polysaccharides dị n'ime ya na-akpata ọnwụ mkpụrụ ndụ kansa, nke a bụkwa eziokwu karịsịa maka ọrịa cancer colon, afo na prostate.

Vitamin A na C na mkpụrụ osisi na-enye uru antioxidant ma dịkwa irè n'igbochi cancer. Ndị antioxidants ndị a na-arụ ọrụ kpọmkwem iji gbochie ọrịa cancer anụ ahụ. Nnyocha e mere na Poland kwuru otú mkpụrụ osisi ahụ nwere ike isi nyere aka gbochie ọrịa kansa ara.

Goji beri na-enyere aka ịkwụsị ibu

N'iburu n'uche na ọ dị ntakịrị calorie na ọgaranya na-edozi ahụ, enwere ike ịsị na ọ na-enyere aka ịkwụsị ibu. Goji beri O nwere ndepụta glycemic dị ala, yabụ iri mkpụrụ osisi a na-enyere aka belata ibu site na ibelata agụụ maka nri ndị nwere shuga. Akụkọ na-egosi na iri nri nwere obere glycemic index nwere ike mee ka mbelata ibu dị ngwa ngwa.

Goji beri, dị ka ọtụtụ mkpụrụ osisi na akwụkwọ nri, bara ụba na eriri. Fiber na-abawanye satiety, ya mere na-enye aka na slimming.

ihe omumu, goji beri mkpụrụ osisiỌ na-ekwu na ọ nwere ike ịbawanye oriri ike yana ibelata úkwù n'ime ndị buru ibu.

Na-achịkwa ọkwa mgbali ọbara

Goji beri mkpụrụ osisiPolysaccharides dị na ya nwere ihe mgbochi hypertensive. Na nkà mmụta ọgwụ ndị China, ejirila mkpụrụ osisi a chịkwaa ọkwa ọbara mgbali elu.

Dị ka otu nnyocha e mere na China si kwuo, polysaccharides dị na mkpụrụ osisi na-enyere aka belata ọbara mgbali elu ma gbochie ọrịa ndị metụtara ya.

Na-abawanye cholesterol dị mma

ọmụmụ anụmanụ, goji beri wepụNnyocha e mere egosiwo na ọ nwere ike inwe mmetụta dị mma na ọkwa cholesterol.

Rabbits nwere cholesterol dị elu maka ụbọchị 10 goji beri wepụ Mgbe a na-enye ya, mkpokọta cholesterol na triglyceride na-ebelata ma "ezigbo" HDL cholesterol mụbara.

Ndị nchọpụta chọpụtara na mmetụta a na ọkwa cholesterol bụ goji beri wepụO kwuru na ihe kpatara ya bụ polysaccharides antioxidant na vitamin dị na ya.

Na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike

Goji beri wepụ Ọ na-enyere aka ike mgbochi. Otu nnyocha n'ime ndị okenye 60 nwere ahụike gosipụtara 30 ml nke itinye uche kwa ụbọchị maka ụbọchị 100. ihe ọṅụṅụ goji chọpụtara na ịṅụ mmanya na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma.

Ọ na-amụbakwa lymphocytes, ma ọ bụ mkpụrụ ndụ ọbara ọcha, bụ ndị na-ahụ maka ichebe ahụ pụọ na nje bacteria na nje ndị na-emerụ ahụ.

Ụfọdụ ọmụmụ anụmanụ na-akwado nchoputa ndị a, goji beri wepụỌ na-egosi na ọ na-abawanye mmepụta T-lymphocyte.

Na-echebe ahụike anya

Goji beriỌ bara ụba na zeaxanthin, nke a maara maka uru dị elu maka anya. N'ozuzu mmebi macular degeneration nke afọ A na-ewere ya dị ka ọgwụgwọ eke maka.

Zeaxanthin dị na mkpụrụ osisi ahụ na-echebekwa anya site na ikpughe UV, radicals free, na ụdị dị iche iche nke nrụgide oxidative.

mgbe niile maka ụbọchị 90 ihe ọṅụṅụ goji beri Achọpụtala ịṅụ ihe ọṅụṅụ na-eme ka ntinye uche zeaxanthin na plasma dịkwuo elu, nke na-echebe anya site na hypopigmentation na ụdị ndị ọzọ nke nrụgide oxidative nke nwere ike imebi macula. Ụfọdụ nnyocha na-egosi na mkpụrụ osisi ahụ nwere ike ịbụ ọgwụgwọ ebumpụta ụwa maka glaucoma.

Bara uru maka ngụgụ

Ọmụmụ ihe were izu anọ goji beri emeju gosiri na iwere ya mụbara mbufụt na ngụgụ na ọrụ ọbara ọcha megide ọrịa ngụgụ dị ka flu.

Goji mkpụrụ osisiMmetụta ọzọ na ahụike ngụgụ bụ na ọ na-ewusi ihe mgbochi ike. Ihe onwunwe a nwere ike inye aka gwọọ ọnọdụ iku ume dịka ụkwara ume ọkụ.

Na-enyere aka itule homonụ

Ụfọdụ nnyocha goji mkpụrụ osisiỌ na-ekwu na enwere ike iji ya na-achịkwa ahụike hormonal na nguzozi.

Na-abawanye ọmụmụ ma kwalite ahụike mmekọahụ

Ọmụmụ ihe, goji mkpụrụ osisiNnyocha egosiwo na ọ nwere ike ịbawanye ọkwa testosterone na ụmụ nwoke ma si otú ahụ mee ka ahụike ha dịkwuo mma. Ọ dịkwa irè dị ka ihe ngwọta ọzọ maka arụrụ arụ erectile.

Nnyocha na-egosi na mkpụrụ osisi ahụ nwere ike inwe mmetụta na-abawanye ọmụmụ na ụmụ nwoke.

na-alụso ịda mbà n'obi ọgụ

Goji beriỌ bara ụba na vitamin B na C yana kwa manganese ma nwere eriri. Ihe ndị a niile na-edozi ahụ na-eme ka ike dịkwuo elu ma na-amụba positivity. A na-ejikwa mkpụrụ osisi ahụ na ọgwụ ọdịnala ndị China iji belata ịda mbà n'obi na mgbaàmà ndị ọzọ. nchegbu e jikwa ya lụso nsogbu ọnọdụ uche ọgụ.

Ọmụmụ ihe na-emekarị na-aṅụ ihe ọṅụṅụ goji beriegosila na ọ nwere ike ịbawanye ọkwa ume na ọnọdụ.

Na-asachapụ imeju

Goji beri A na-ejikarị ya na ahịhịa ọdịnala ndị ọzọ dị ka mgbọrọgwụ licorice maka nhicha imeju. Dị ka ọgwụ ọdịnala ndị China si kwuo, goji beri Ọ na-erite uru ma imeju na akụrụ ma na-eweghachi ike na ume nke onye ahụ.

Ụfọdụ akwụkwọ na-ekwu na akụkụ a nke mkpụrụ osisi na-eme ka ọ bụrụ ọgwụgwọ anụ ahụ maka akụrụ akụrụ - ma ọ ka mma ịkpọtụrụ dọkịta tupu iji ya mee ihe a.

Ọ nwere ike ibelata mgbu

Goji berinwere ihe mgbochi mkpali nke nwere ike inye aka belata mgbu - mgbu ogbu na nkwonkwo bụ otu n'ime ha. Ma enwere obere ozi gbasara ma mkpụrụ osisi ahụ nwere ike belata mgbu ahụ.

Na-enyere aka itolite mọzụlụ

Goji beriO nwere amino acid 18 nwere ike inye aka na uto akwara. goji beri wepụ Ọ nwekwara ike ịbawanye mmepụta glycogen nke uru ahụ na imeju ya mere na-enyere aka ịnọgide na-arụsi ọrụ ike ruo ogologo oge.

Mkpụrụ ahụ nwekwara nnukwu protein, nke bụ ihe ọzọ mere o ji akwalite uto akwara.

Goji beri uru maka akpụkpọ

Goji beriỌ dị irè n'ịgwọ hyperpigmentation. vitamin C, beta-carotene ma bara ụba na amino acid. Ihe ndị a niile na-eme ka akpụkpọ ahụ dịkwuo mma. 

Goji beri Ị nwere ike ịhụ uru ndị a site na iri ya. Ị nwekwara ike gwepịa mkpụrụ osisi ahụ iji mee mado ma tinye ya na ihu gị. Chere nkeji iri na ise ma were mmiri oyi saa. Ime nke a otu ugboro n'ụbọchị ga-enye nsonaazụ dị mma.

Na-enyere aka ịgwọ ihe otutu

Mmetụta a goji beri Ọ bụ n'ihi ihe mgbochi mkpali nke mkpụrụ osisi. Ọ na-agwọ ọfụfụ akpụkpọ ahụ ma na-enyere aka belata na igbochi ihe otutu. Ịṅụ ihe ọṅụṅụ mkpụrụ osisi ahụ nwere ike inye aka gbochie ihe otutu site n'ịgwọ mbufụt n'ime.

Na mgbakwunye, ihu gị ihe ọṅụṅụ goji beri ma ọ bụ ị nwere ike tinye isi ya wee saa ya na mmiri oyi ma nkeji iri na ise gachara.

Ọ nwere uru mgbochi ịka nká

goji mkpụrụ osisiIhe ndị dị na ya na-enyere aka ịlụso ịka nká ọgụ site n'igbochi free radicals imebi collagen na akpụkpọ ahụ.

Ụfọdụ obere ọmụmụ goji beri wepụỌ na-egosi na ọ nwere ike inye aka igbu oge ịka nká na sel.

Ihe omumu emere na oke, goji beri wepụgosiri na ọ na-egbochi glycation, usoro nke na-eme agadi akpụkpọ ahụ.

Ọmụmụ tube ule ọzọ goji beri wepụE kpughere na ọ na-abawanye njikọ DNA na mkpụrụ ndụ ụfọdụ ma na-echebe ịka nká nke DNA mebiri.

Na-enyere ntutu aka ito eto site na-ewusi ya ike

Goji beri, nri a ma na ọ na-abawanye mgbasa ọbara vitamin A Ọ bara ụba na . Vitamin a na-emekwa ka mgbasa nke ntutu dị mma, si otú a na-akwalite uto ntutu na ntutu isina-egbochi ya.

Goji beri Ọ bara ụba na vitamin C. Ihe oriri a na-enyere aka ịmịnye ígwè, nke dị mkpa maka uto ntutu.

Mmetụta Goji Berry

Nwere ike iji ọgwụ emekọrịta ihe

Goji beri Ọ nwere ike iji ọgwụ ụfọdụ emekọrịta ihe, gụnyere warfarin. N'otu nnyocha, otu nwanyị dị afọ 71 mgbe ọ nọ na warfarin ihe ọṅụṅụ goji beri were. Nwanyị ahụ nwetara mgbaàmà nke ọnya, ọbara ọgbụgba na ọbara ọgbụgba site na imi. Mgbe ọ kwụsịrị ịṅụ mmiri ahụ, mgbaàmà ya ka mma.

ihe ọṅụṅụ goji beribụ ihe ọṅụṅụ nwere ike ịbawanye ọbara ọgbụgba. Ọ na-emekọrịta ihe na ọgwụ anticoagulant dị ka warfarin ma na-abawanye mmetụta ha.

Nwere ike belata shuga ọbara dị ala nke ukwuu

Goji beri nwere ike belata ọkwa shuga dị n'ọbara. Ọ bụ nhọrọ ọgwụgwọ enwere ike maka ijikwa ọrịa shuga. Mana ọ bụrụ na ị na-aṅụla ọgwụ ọrịa shuga, ọ nwere ike ime ka ọ̀tụ̀tụ̀ shuga dị n'ọbara dalata nke ukwuu.

goji mkpụrụ osisiEnweghị nyocha ozugbo na-egosi na ọ nwere ike ibute hypoglycemia. Otú ọ dị, ọ dị mkpa ịkpachara anya. Ọ bụrụ na a na-agwọ gị maka ọrịa shuga goji beri oriri Kpachara anya ma soro ndụmọdụ dọkịta gị.

Nwere ike ịkpata allergies

Goji berinwere ike ịkpata anaphylaxis, ọnọdụ nke anụ ahụ na-aghọ hypersensitive. Protein na-ebufe lipid n'ime mkpụrụ osisi ahụ bụ maka mmeghachi omume ndị a.

Mgbaàmà nke anaphylaxis gụnyere hives, mgbochi ikuku, nsogbu eriri afọ, na ujo. Ndị mmadụ nọ n'ihe ize ndụ nke ihe nfụkasị nri, na-enweghị nkwado sitere n'aka dọkịta ha goji beri ekwesịghị iri.

Enwere ike ibute hypotension

Ọmụmụ goji mkpụrụ osisiNnyocha na-egosi na ọ nwere ike inye aka belata ọkwa ọbara mgbali elu. Nke a nwere ike ịbụ ozi ọma, ma ọ ga-ebute nsogbu ma ọ bụrụ na onye ahụ aṅụworị ọgwụ iji gwọọ ọbara mgbali elu.

Goji berinwere ike ịbawanye mmetụta nke ọgwụ na-ebelata ọbara mgbali. Nke a nwere ike ịkpata hypotension, ma ọ bụ ọbara mgbali elu na-agbada na ọkwa dị ala dị egwu.

Ọ bụrụ na ị na-aṅụ ọgwụ iji gwọọ ọbara mgbali elu, goji beri Biko kpọtụrụ dọkịta gị tupu iri nri.

Nwere ike ịkpata afọ ọsịsa

N'otu oge, goji beri tii Otu onye riri ya nwere afọ ọsịsa na-abụghị ọbara na mgbu afọ. Achọpụtara mkpụrụ osisi ahụ ka ọ na-agbanwe ụfọdụ mkpụrụ ndụ ihe nketa na ahụ mmadụ.

BIhe ọzọ nwere ike ịkpata mmetụta ndị a nwere ike ịbụ mmetọ. Ọ bụrụ na ị nwere nsogbu digestive, goji mkpụrụ osisiBiko rie nke ọma.

Nwere ike ibute ime ime

Goji beri Nwere betain. A nwekwara ike iji betaine ebelata nsọ nsọ na ite ime. Mkpụrụ ahụ nwekwara mmetụta nke na-eṅomi hormone estrogen. Ya mere, ndị inyom dị ime ma ọ bụ ndị na-enye nwa ara ekwesịghị iji ya mee ihe ma ọ bụ ndị nwere ọrịa estrogen-sensitive.

N'ihi ya;

goji mkpụrụ osisiỌ nwere ọtụtụ vitamin, mineral na antioxidants. Ọ na-enye ọtụtụ uru, gụnyere imeziwanye njikwa shuga n'ọbara, inye aka n'ibelata ibu, ịlụ ọgụ ịka nká na ichebe ọrịa kansa.