Ị nwere ọzịza na chịngọm gị? Ọgbụgbọ gị ọ na-agba ọbara mgbe ị na-asachapụ ma ọ bụ na-asa ákwà? Ọ bụrụ na azịza gị bụ ee, ọzịza chịngọm ma ọ bụ gingivitisỊ nwere ike ịnwe ọnọdụ a na-akpọ periodontitis.
Ọnọdụ a na-akpata mgbu na ahụ erughị ala, na-eme ka ndụ gị kwa ụbọchị sie ike. Iri nri na ọbụna ịṅụ ntakịrị mmiri oyi ọzịza na chịngọm Ọ na-eme ka ịma jijiji gbadaa n'ọkpụkpụ azụ.
Gọọmenti dị ezigbo mkpa maka ahụ ike ọnụ anyị. A na-eji anụ ahụ pink siri ike mee chịngọm nke na-ekpuchi ọkpụkpụ agba. Anụ ahụ dị oke, fibrous, ma juputara na arịa ọbara.
Ọ bụrụ na chịngọm gị azaa aza, ha nwere ike ịpụta ma ọ bụ pụta. Ọzịza na goms na-amalitekarị ebe chịngọm zutere eze. Otú ọ dị, chịngọm nwere ike ịza nke ukwuu nke na ha na-ekpuchi akụkụ nke ezé. Ọgbụgbọ fụrụ akpụ na-acha uhie uhie kama ịcha pink ha.
ọzịza chịngọm Ọkpụkpụ fụrụ akpụ, nke a na-akpọkwa chịngọm, na-ewekarị iwe, dị nro, ma ọ bụ na-egbu mgbu. Ị nwekwara ike chọpụta na chịngọm gị na-agbapụta ngwa ngwa mgbe ị na-asachapụ ma ọ bụ na-asachapụ ezé gị.
Ihe na-akpata Ọzịza Ọzịza
Ihe na-akpata chịngọm fụrụ akpụ enwere ike depụta ya dịka ndị a:
- Plaque na tartar n'ọnụ
– Ọganihu nke ọrịa chịngọm
- nje virus ma ọ bụ fungal
– Iwe n'ihi eze fixtures
– ime
- Allergy na uche na ngwaahịa ma ọ bụ nri eze
– Ọkpụkpụ mmerụ ahụ
Mgbaàmà nke Ọzịza Ọzịza
Mgbaàmà ndị a na-ahụkarị nke ọnọdụ a gụnyere:
– Ọkpụkpọ ọbara
– Achịcha ọbara ọbara na fụrụ akpụ
- Mgbu
- Mmụba na oghere n'etiti ezé
– Ịkpọ ume
Ngwọta ụlọ maka ọzịza chịngọm
Mmiri nnu
Mmiri nnu bụ otu n'ime ọgwụgwọ a na-ejikarị eme ihe maka nsogbu ọnụ. Ọ na-ewepụ pH nke ọnụ ma mee ka chịngọm na-ere ọkụ kwụsị.
ihe
1 ngaji nnu
otu iko mmiri ọkụ
Ngwa
– Tinye nnu na otu iko mmiri ọkụ wee jiri ya sachaa ọnụ gị.
- Mee nke a n'ụtụtụ na mgbede mgbe nri abalị gasịrị.
Clove mmanụ, chịngọm fụrụ akpụỌ bụ ihe ngwọta ọzọ a na-ejikarị agwọ afọ ọsịsa. O nwere ihe na-egbu egbu, analgesic na mgbochi mkpali nke nwere ike inye aka belata ọrịa na ọzịza gburugburu goms.
ihe
Abụọ ma ọ bụ atọ tụlee mmanụ kloovu
Ngwa
chịngọm fụrụ akpụTinye mmanụ klove na ịhịa aka n'ahụ nke ukwuu. Ị nwekwara ike iji mmanụ klova gwakọtara na ose ojii iji belata mbufụt na mgbu. Ndị ọkachamara na-atụkwa aro ka a na-ata mkpụrụ osisi iji nye ahụ efe.
Jinja
Jinja, ọzịza nke gomsỌ nwere antibacterial, antifungal, mgbochi mkpali na antioxidant Njirimara nke nwere ike inye aka belata ọrịa cancer.
ihe
Otu obere ginger
ọkara otu teaspoon nke nnu
Ngwa
– Ghichaa ginger ma tinye nnu ka ọ bụrụ tapawa.
- Tinye ihe nkedo a na akụkụ ndị zara aza nke goms wee chere 10-12 nkeji.
– Jiri mmiri nkịtị sachaa ọnụ gị.
– Mee nke a ugboro abụọ ma ọ bụ atọ n'ụbọchị.
carbonate
Nri soda nwere ihe antiseptik na antibacterial nke nwere ike inye aka na-agwọ ọrịa na-akpata ọzịza.
Ọ na-ebelatakwa mbufụt nke chịngọm ma mee ka akpụkpọ ahụ dị nro dị nro. Nnyocha na-egosi na a na-ebelata ihe ncheta eze na gingivitis na soda.
ihe
1 teaspoon nke mmiri soda
tuo nke turmeric
Ngwa
- Gwakọta ntụ ọka soda na ntụ ntụ ma chịkọta chịngọm na ngwakọta.
– Jiri mmiri dị ọcha sachaa ọnụ gị.
– Iji soda na-asa ezé gị bụkwa chịngọm fụrụ akpụỌ nwere ike ịgwọ .
– Tinyegharịa nke a kwa ụtụtụ na mgbede ọ bụla.
Mmiri Lemọn
Limon Nwere ogige antimicrobial. Ọ na-enyere aka igbu nje ndị na-ebute ọrịa ma gbochie ọzịza na chịngọm. Ọ na-edozikwa pH n'ọnụ.
ihe
Otu tablespoon nke ihe ọṅụṅụ lemon
otu iko mmiri ọkụ
Ngwa
– Gwakọta ihe ọṅụṅụ lemon na mmiri ma jiri ihe ngwọta a gwakọta ya.
Enwere ike iji mmanụ chamomile, mmanụ tii na mmanụ pepemint mee ihe iji belata ihe mgbu na goms. Osisi tii na mmanụ pepemint bụ ihe na-egbochi nje nje dị ike. Mmanụ chamomile na-ebelata ọzịza na-ere ọkụ, na-ebelata ọzịza na mgbu.
- Tinye mmanụ ndị dị mkpa na otu iko mmiri ma kpochaa ọnụ gị na mmiri a maka nkeji 2-3.
– Mgbe nke a gasịrị, jiri mmiri dị ọcha sachaa ọnụ gị.
– Ị nwekwara ike tinye ole na ole tụlee nke tii osisi mmanụ na gị nsí eze ma jiri ya na-asa ezé gị.
– Jiri ihe ịsa ọnụ a ugboro abụọ n’ụbọchị.
Mmanụ India
Camphor bụ ihe analgesic na nwere ogologo akụkọ ihe mere eme eji dị ka ihe ngwọta maka chịngọm na eze nsogbu. Mmanụ India, ọzịza chịngọm Ọ nwere mmetụta mgbochi mkpali.
ihe
Mbadamba nkume camphor
Ole na ole tụlee mmanụ castor
Ngwa
– Ghichaa mbadamba nkume camphor ma gwakọta ya na mmanụ castor.
- Jiri nwayọọ na-ete akụkụ ndị emetụtara nke goms na mado.
- Chere nkeji abụọ ma ọ bụ atọ wee were mmiri ọkụ sachaa ọnụ gị ka ị wepụ ihe niile.
– Tinyegharịa nke a otu ugboro n'ụbọchị.
Aloe Vera Gel
Gel nke ewepụtara na osisi a magburu onwe ya nwere antibacterial, mgbochi mkpali na antioxidant Njirimara. chịngọmỌ na-agwọ ọzịza na ịdị nro na akpụkpọ ahụ ma na-egbu nje bacteria na-emerụ ahụ.
ihe
Otu akwukwo aloe
Ngwa
- Wepụ jel na akwukwo aloe ma tinye ya na chịngọm.
- Hapụ ya ogologo oge o kwere mee wee sachaa ọnụ gị.
- Ị nwekwara ike iji gel na-afụ ụfụ maka ọgwụgwọ ọzịza nke ọma.
- Tinye aloe gel ugboro abụọ n'ụbọchị.
Turmeric
Turmeric Ọ bụ onye na-ahụ maka antimicrobial dị ike, na-enyere aka belata gingivitis.
ihe
Otu teaspoon nke turmeric ntụ ntụ
ọkara otu teaspoon nke nnu
Ọkara teaspoon nke mmanụ mọstad
Ngwa
– Mee a mado na n'elu Efrata na chịngọm fụrụ akpụTinye ihe.
- Ka nke a nọdụ maka 10-12 nkeji.
- Jiri mmiri sachaa pasta turmeric.
– Tinyegharịa nke a ugboro abụọ n'ụbọchị.
Apple cider mmanya
Apple cider mmanyaNwere acid dị nro na-eweghachi nguzozi pH n'ọnụ. Ọ na-egosikwa mmetụta antimicrobial megide nje ọrịa ọnụ. Nke a na-ebelata ọrịa na ọzịza na goms.
– Gwakọta mmanya gbara ụka na mmiri were ya sachaa ọnụ gị.
- Ị nwere ike itinye nke a ugboro abụọ ma ọ bụ atọ n'ụbọchị.
Epsom nnu
Epsom nnuA maara na ọ na-ebelata mbufụt na mgbu. Ya mere, ọ na-enyere aka ibelata ọzịza gburugburu goms.
ihe
Otu teaspoon nke nnu Epsom
otu iko mmiri ọkụ
Ngwa
- Gwakọta nnu Epsom na mmiri ma jiri ngwọta a gwakọta ya.
– Gụchaa nke a kwa ụtụtụ na abalị tupu ị lakpuo ụra.
Akwụkwọ Henna
Ọmụmụ ihe ọmụmụ oke egosila na mpụta akwụkwọ henna nwere ike inye aka melite gingivitis. Ya mere, akwụkwọ ndị a na-enyere aka ibelata ọzịza na mgbu gburugburu goms.
ihe
obere akwụkwọ henna
Otu iko mmiri
Ngwa
– Sie akwụkwọ ahụ na mmiri ihe dị ka nkeji iri na ise.
- ọzịza chịngọmGhichaa ihe ngwọta a iji wepụ ihe mgbu.
– Mee nke a ugboro abụọ n'ụbọchị.
Ndụmọdụ mgbochi maka Ọzịza Ọzịza na Ọbara Ọbara
Gbalịa ndụmọdụ ndị a iji gbochie ọbara ọgbụgba na ọzịza nke goms.
– Jiri nwayọọ ma dị irè, na-adịghị mkpasu iwe na ntacha eze na ịsa ọnụ.
