Ihe otutu azụ na-akpasu iwe dịka ọ siri ike ịhụ na ọ siri ike iru. Dị ka ihe otutu n'ebe ọ bụla n'ahụ anyị, ihe otutu azụ nwere ike ịpụta site na pores kpuchiri ekpuchi ma ọ bụ ọnọdụ ahụike. Dabere n'ịdị njọ nke otutu, ọ ga-agafe ndammana n'ụlọ. Ebe a bụ eke ụzọ "Kedu ka ị ga-esi nweta ihe otutu na azụ gị?" Edemede nwere ike ịza ajụjụ a…
Kedu ka mgbawa ihe otutu azụ si apụ?
Kedu ihe na-ebute azụ azụ?
Ihe otutu azụ gụnyere nnukwu cysts dị nro na-etolite na azụ. Dịka ihu anyị, akpụkpọ azụ anyị nwekwara glands mmanụ. Ndị a glands na-ezo sebum. Mgbe sebum na-ewuli elu na nje bacteria na mkpụrụ ndụ nwụrụ anwụ, ọ na-eduga na pores na-ere ọkụ na mgbawa.
Ogo nke otutu a nwere ike ịdị iche. Ihe otutu dị nro na-ebute ọtụtụ ntụpọ ma nwee ike ịgụnye isi ọcha, isi ojii na otutu. Ka ọ dị ugbu a, nnukwu ihe otutu na-ebute mmerụ na cysts.
Ihe na-enye aka na mmepe nke otutu na azụ gụnyere:
Akpụkpọ anụ nke mmanu mmanu n'ihi oke gland
mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ
Bacteria na-ebute ihe otutu (Propionibacterium acnes)
Bran
hormonal erughị ala (ọrịa polycystic ovary)
Ọgwụgwọ laser gara aga
Ịcha na ịwasị ihe
Ingrown ntutu
esemokwu ma ọ bụ okpomọkụ
Kedu ka esi ewepụ ihe otutu na azụ na usoro eke?
mmanụ osisi tii
mmanụ osisi tiina-egosipụta mgbochi mkpali na antimicrobial Njirimara. Ya mere, ọ nwere ike ibelata ihe otutu. O nwekwara ike inwe mmetụta dị ole na ole ma e jiri ya tụnyere nhọrọ ọgwụgwọ ndị ọzọ.
ihe
7 tụlee nke tii osisi mmanụ
1 teaspoon mmanụ aki oyibo
Olee otu esi eme ya?
Mix asaa tụlee nke tii osisi mmanụ na otu teaspoon nke aki oyibo mmanụ.
Tinye ngwakọta ahụ n'azụ gị niile.
Hapụ ya n'abali wee saa ya n'ụtụtụ echi ya.
Mee nke a kwa ụbọchị opekata mpe otu izu.
Aloe vera
aloe vera gel, otutu ihe otutu O nwere ihe mgbochi mkpali eke nwere ike inye aka belata Ọ na-egosipụtakwa ọrụ mgbochi ihe otutu.
ihe
1 teaspoons nke aloe vera gel
Olee otu esi eme ya?
Wepụ otu teaspoon nke aloe gel site na akwukwo aloe vera.
Tinye na mpaghara ndị emetụtara.
Ka ọ nọdụ ala nkeji iri atọ tupu ịsachapụ ya.
Mee nke a 2 ruo 3 ugboro n'ụbọchị.
Epsom nnu
Epsom nnuỌ nwere ezigbo mgbochi mkpali Njirimara n'ihi ọnụnọ nke magnesium. Ihe ndị a nwere ike inye aka belata ihe otutu, yana ọbara ọbara na mbufụt na-eso ya.
ihe
1 iko nnu Epsom
Su
Olee otu esi eme ya?
Tinye otu iko nnu Epsom na tub mmiri.
Tinye mmiri a maka nkeji iri abụọ ruo iri atọ.
Mee nke a kwa ụbọchị ma ọ bụ ụbọchị ọ bụla.
Lemọn ihe ọ juiceụ juiceụ
Ihe ọṅụṅụ lemon nwere bactericidal na mgbochi mkpali Njirimara. Ya mere, ọ nwere ike inye aka belata mbufụt na mpaghara ihe otutu metụtara.
ihe
Ọkara lemon
owu nwa osisi
Olee otu esi eme ya?
Afanyekwa ihe ọṅụṅụ nke ọkara a lemon.
Wunye swab owu n'ime ya ma tinye ya na ọnya ihe otutu.
Ị nwekwara ike na-ete ọkara lemon ozugbo n'azụ gị niile.
Mee ka ihe ọṅụṅụ lemon nọrọ ihe dị ka nkeji iri atọ ma saa ya.
Mee nke a otu ugboro n'ụbọchị.
Apple cider mmanya
Apple cider mmanya nwere mgbochi mkpali Njirimara. Ọ bụghị naanị na ọ na-ebelata mbufụt nke otutu, kamakwa ọ na-ebelata ọnya.
ihe
1 tablespoons nke apụl cider mmanya
1 iko mmiri
owu
Olee otu esi eme ya?
Tinye otu tablespoon nke apụl cider mmanya na otu iko mmiri.
Gwakọta nke ọma ma tinye akwa owu na ya.
Jiri nwayọọ kpachie bọọlụ owu nke etinyere n'azụ gị niile, na-elekwasị anya na mpaghara ihe otutu nwere ike ime.
Kwe ka ọ nọdụ ala maka nkeji 20 ruo 30.
Sachaa.
Mee nke a ọtụtụ ugboro n'ụbọchị.
Aki oyibo
Aki oyiboNwere acid faty nke nwere ọkara yinye, gụnyere lauric acid. Lauric acid na-egosipụta ihe mgbochi mkpali na antimicrobial nke na-alụ ọgụ Propionibacterium acnes, nje na-akpata ihe otutu.
ihe
1 tablespoon mmanụ aki oyibo na-amaghị nwoke
Olee otu esi eme ya?
Were otu ngaji mmanụ aki oyibo dị ọcha n'ọbụ aka gị.
Ịhịa aka n'azụ tupu ị saa ahụ.
Ka mmanụ ahụ nọrọ ruo nkeji iri atọ tupu ịsachaa ya.
Mee nke a otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị.
Yogọt
YogọtỌ bara ụba na probiotics, nke bụ ezigbo nje bacteria na-ebi na eriri afọ. Ndị a nwere ike inye aka belata mbufụt na ahụ ma na-agwọ ihe otutu.
Na-eri otu nnukwu efere nke yogọt nkịtị kwa ụbọchị.
Ị nwekwara ike itinye yogọt n'ebe ndị emetụtara n'azụ gị.
garlic
garlicNwere allicin, nke na-egosipụta ọrụ mgbochi mkpali dị ike. Ọ bụghị naanị na ọ na-enyere aka belata mbufụt na itching nke azụ azụ kpatara, ọ na-ebelata nlọghachi ha.
ihe
cloves ole na ole nke galik
Olee otu esi eme ya?
Ghichaa galik.
Wepụ ihe ọṅụṅụ ahụ ma gbasaa ya n'azụ gị.
Hapụ ya ka ọ nọrọ ihe dị ka nkeji iri atọ wee saa ya.
Mee nke a ọbụlagodi ugboro abụọ n'ụbọchị.
mmanụ aṅụ
raw mmanụ aṅụ, Ọ bara uru karịsịa n'ịgwọ ihe otutu na ọnya jupụtara. Mmanụ aṅụ nwere ihe mgbochi mkpali na ọgwụ nje nke nwere ike inye aka belata ihe otutu.
Were mmanụ a honeyụ nke amịpụtara wee tinye ya n'azụ gị niile.
Hapụ ya ka ọ nọdụ ala 20 ruo 30 nkeji tupu ịsachapụ ya.
Ị ga-eme nke a ugboro 2 ruo 3 n'ụbọchị.
Turmeric
TurmericIsi ihe mejupụtara ya bụ curcumin. Ngwakọta a nwere mgbochi mkpali na antimicrobial Njirimara nke nwere ike inye aka na-agwọ ọnya otutu.
ihe
2 teaspoon nke turmeric ntụ ntụ
Su
Olee otu esi eme ya?
Gwakọta teaspoon abụọ nke ntụ ntụ turmeric na mmiri ka ọ bụrụ nnukwu tapawa.
Tinye tapawa ahụ nke ọma na azụ gị.
Kwe ka ọ nọdụ ala maka nkeji 20 ruo 30.
Jiri mmiri na-asa ahụ.
I kwesịrị ime nke a otu ugboro n'ụbọchị.
Na mgbakwunye na ịnwale ọgwụgwọ ndị a, ịkwesịrị ịkpachara anya iji gbochie nlọghachi azụ azụ.
Atụmatụ mgbochi ihe otutu azụ
Ịsa ahụ ozugbo emechara mgbatị ahụ siri ike - Ọsụsọ na unyi na-akwakọba mgbe mgbatị ahụ gasịrị nwere ike ịbanye na pores gị, nke nwere ike ime ka ihe otutu ka njọ.
Ụzarị UV sitere na anyanwụ nwere ike ime ka ihe otutu gbachie ma mee ka ọria ihe otutu. Ya mere, zere ikpughe anyanwụ mgbe ị nwere azụ azụ.
Igwe mkpuchi anwụ na-enyere aka rụkwaa akpụkpọ ahụ mebiri emebi ma na-amịnye oke mmanụ site na pores.
