osisi rhubarb, Ọ bụ akwụkwọ nri mara maka ị ga-acha ọbara ọbara na uto utoojoo. Ọ bụ obodo Europe na North America. ọ bụrụ na Asia mgbọrọgwụ rhubarb eji mee ihe dị ka osisi ọgwụ.
A maara ya maka ime ka ọkpụkpụ sie ike na imezi ahụike ụbụrụ.
Kedu ihe bụ Rhubarb?
Osisi a ma ama maka uto utoojoo na nnukwu ị ga nke a na-esikarị na shuga. Osisi ndị ahụ na-abịa na agba dị iche iche site na ọbara ọbara ruo pink na akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo.
Akwụkwọ nri a na-eto na ọnọdụ oyi oyi. A na-ahụ ya n'ebe ugwu na ugwu na gburugburu ụwa, karịsịa na Northeast Asia. Ọ bụ ubi ubi a na-akụkarị na North America na Northern Europe.
Otu esi eji Rhubarb
Ọ bụ akwụkwọ nri pụrụ iche n'ihi na ọ nwere ụtọ utoojoo. N'ihi nke a, ọ na-adịkarịghị eri nri.
N'oge gara aga, a na-eji ya eme ihe na-agwọ ọrịa, mgbe narị afọ nke 18 gasịrị, a malitere iji shuga dị ọnụ ala sie ya. N'ezie, mgbọrọgwụ rhubarb akọrọ Ejirila ya na nkà mmụta ọgwụ ọdịnala ndị China kemgbe ọtụtụ puku afọ.
osisi rhubarb A na-ejikarị ya na ofe, jam, sauces, pies, na cocktails.
Uru Nri Rhubarb
ahịhịa rhubarbabaghị ọgaranya na nri ndị dị mkpa mana ọ dị obere kalori. N'agbanyeghị nke a, ọ bụ ezigbo isi iyi nke vitamin K1, na-enye ihe dịka 100-26% nke uru kwa ụbọchị maka vitamin K kwa gram 37.
Dị ka mkpụrụ osisi na akwụkwọ nri ndị ọzọ, ọ dị elu na eriri, na-enye oke dị ka oroma, apụl ma ọ bụ celery.
100 gram rhubarb nke sugar sie Nri nwere ihe oriri na-edozi ahụ:
Calories: 116
Carbohydrates: 31.2 grams
Fiber: 2 grams
Protein: gram 0.4
Vitamin K1: 26% nke DV
Calcium: 15% nke DV
Vitamin C: 6% nke DV
Potassium: 3% nke DV
Folate: 1% nke DV
Ọ bụ ezie na akwụkwọ nri a nwere calcium zuru ezu, ọ na-abụkarị n'ụdị calcium oxalate, nke bụ ụdị antinutrient. N'ụdị a, ahụ enweghị ike ịmịnye nke ọma.
Gịnị bụ uru nke Rhubarb?
Na-ebelata cholesterol
Ahịhịa osisi bụ ezigbo isi iyi nke eriri, nke nwere ike imetụta cholesterol. N'ime nyocha a na-achịkwa, ndị ikom nwere ọkwa cholesterol dị elu nwere gram 27 kwa ụbọchị maka otu ọnwa. osisi rhubarbHa riri eriri. Ngụkọta cholesterol ha gbadara site na 8% yana LDL (ọjọọ) cholesterol ha ji 9%.
Ọ bụ nnukwu isi iyi nke antioxidants. N'ime otu ọmụmụ, mkpokọta polyphenol ọdịnaya kale kabeejia chọpụtara na ọ dị elu karịa
N'ime antioxidants dị na ahịhịa a, bụ nke na-ahụ maka agba uhie ya ma na-eche na ọ na-enye uru ahụike. anthocyanins achọtara. Ọ dịkwa elu na proanthocyanidins, nke a makwaara dị ka tannins gbadoro ụkwụ.
Na-ebelata mbufụt
RhubarbOgologo oge ejirila ya na nkà mmụta ọgwụ ndị China maka ihe ndị na-agwọ ya. A na-eche na ọ ga-enyere aka ịkwado akpụkpọ ahụ dị mma, meziwanye ọhụụ, na igbochi ọrịa cancer. Ihe a niile bụ n'ihi ọdịnaya antioxidant ya na ọrụ dị ike dị ka nri na-egbochi mkpali.
Ihe omumu emere na China ntụ ntụ rhubarbchọpụtara na ọ dị irè n'ibelata mbufụt na imeziwanye prognosis na ndị ọrịa nwere ọrịa mmeghachi omume inflammatory system (SIRS), ọnọdụ siri ike nke na-eme mgbe ụfọdụ na nzaghachi trauma ma ọ bụ ọrịa.
Na Pakistani Journal of Pharmaceutical Sciences Ọmụmụ ihe ọzọ ebipụtara, rhubarb wepụE gosipụtara ya iji nyere aka kwalite ọgwụgwọ mbepụ site na ibelata mbufụt na igbochi uto nke nje bacteria..
Na-ebelata afọ ntachi
a eke laxative rhubarbenwere ike iji gwọọ afọ ntachi. Ọmụmụ ihe, rhubarbỌ na-egosi na ọ nwere mmetụta mgbochi afọ ọsịsa ekele maka tannin dị n'ime ya. Ọ nwekwara sennosides, ogige ndị na-eme ka ihe na-akpali akpali.
Rhubarb Ọ nwekwara nnukwu eriri nri nri, nke nwere ike ịkwalite ahụ ike mgbari nri.
na-ewusi ọkpụkpụ ike
Akwukwo nri a nwere otutu vitamin K, nke na-ekere òkè na metabolism nke ọkpụkpụ ma na-enyere aka igbochi osteoporosis. Vitamin K dị mkpa maka nhazi ọkpụkpụ. Otu nnyocha kwuru na vitamin K nwere ike ibelata ihe ize ndụ nke mgbaji.
Rhubarb ọ bụkwa ezigbo isi iyi nke calcium (10% nke ihe a chọrọ kwa ụbọchị na otu iko), ịnweta ọzọ dị oke mkpa maka ahụike ọkpụkpụ.
Na-eme ka ahụike ụbụrụ dịkwuo mma
RhubarbVitamin K dị na cedar na-egbochi mmebi neuronal na ụbụrụ, nke a nwere ike ịdị irè na igbochi Alzheimer. Dị ka nnyocha e mere, rhubarb Ọ nwere ike inye aka gwọọ mbufụt na ụbụrụ. Nke a na-eme ka ọ bụrụ nri na-egbochi ọrịa Alzheimer, ọrịa strok na ALS (amyotrophic lateral sclerosis).
Rhubarb na-enyere aka belata ibu
RhubarbA maara na ọ na-ebelata cholesterol ọjọọ ma nwee ike inye aka na ọnwụ dị arọ n'ihi na ọ bụ nri calorie dị ala.
O nwekwara catechins, otu ogige ndị dị na tii tii na-enye ya uru bara uru. A maara Catechins na-eme ka metabolism dị ngwa ma nke a na-enyere aka ịkụ abụba anụ ahụ ma felata.
Rhubarb Ọ bụkwa ezigbo isi iyi nke eriri, nri ọzọ dị mkpa maka ịbelata ibu.
Ọmụmụ anụmanụ, osisi rhubarbE gosiputara na physcion, kemịkalụ siri ike nke na-enye ahụ mmadụ agba, nwere ike igbu 48% nke mkpụrụ ndụ kansa n'ime awa 50.
RhubarbA na-emewanye ihe na-alụso ọrịa cancer ọgụ nke galik, ọkachasị mgbe esi ya - esi nri maka nkeji iri abụọ egosila na ọ na-abawanye uru ya na-egbochi ọrịa kansa nke ukwuu.
Nwere ike inye aka gwọọ ọrịa shuga
Ụfọdụ nnyocha rhubarbE gosiputara na ogige ndị dị na ị ga-enyere aka melite ọkwa shuga n'ọbara na ọbụna belata cholesterol. Ngwakọta na-arụ ọrụ nke a na-akpọ rapontisin na-aba uru maka ndị ọrịa mamịrị.
Na-echebe obi
ezigbo isi iyi nke eriri rhubarbE gosiputara na ọ na-ebelata ọkwa cholesterol. osisi rhubarb Achọpụtara na iri fiber na-ebelata cholesterol ọjọọ site na 9%.
Ọmụmụ ihe ndị ọzọ rhubarbỌ chọpụtara ogige ndị na-arụ ọrụ nke na-echebe akwara site na mmebi ma nwee ike ibute ọrịa obi. Ebe ụfọdụ rhubarbna-ekwu na ọ nwere ike belata ọbara mgbali.
Nwere ike melite ahụike anya
Enwere ntakịrị ozi gbasara isiokwu a. Na nke a, rhubarbNwere lutein na vitamin C, ha abụọ dị irè maka anya.
Nwere ike inye aka ahụike akụrụ
ihe omumu, mgbakwunye rhubarbỌmụmụ ihe a na-egosi na ọ nwere ike inwe mmetụta ọgwụgwọ na ọgwụgwọ nke 3rd na 4th ogbo ọrịa akụrụ na-adịghị ala ala.
ma rhubarb Ebe ọ bụ na o nwere ụfọdụ oxalic acid, ọ nwere ike ịkpata akụrụ akụrụ ma ọ bụ mee ka ọnọdụ ahụ ka njọ. Ya mere, ndị nwere nsogbu akụrụ kwesịrị iji nlezianya rie ya.
Na-ebelata mgbaàmà PMS
Ọmụmụ ihe, rhubarbỌ na-egosi na ọ nwere ike belata ọkụ ọkụ, na nke a bụ eziokwu karịsịa maka perimenopause. Rhubarb Ọzọkwa phytoestrogens na ụfọdụ nnyocha na-ekwu na ụdị nri ndị a nwere ike inye aka belata mgbaàmà nke menopausal.
Uru akpụkpọ Rhubarb
RhubarbỌ bụ ụlọ nkwakọba ihe nke vitamin A. Nke a eke antioxidant na-enyere aka neutralize free radicals na-egbu oge ihe ịrịba ama nke ịka nká (dị ka wrinkles na ezi ahịrị). Dị ka nke a rhubarbỌ na-eme ka akpụkpọ ahụ dị obere ma na-egbuke egbuke site na igbochi mmebi cell site na radicals free.
RhubarbỌ bụ ihe na-egbu egbu na nje na-egbu egbu ma na-enyere aka ichebe akpụkpọ ahụ site na ọrịa dị iche iche.
Uru Rhubarb maka ntutu
mgbọrọgwụ rhubarbNwere ezigbo ọgwụ oxalic acid, nke a maara na ọ na-enye ntutu isi na agba aja aja ma ọ bụ na-acha odo odo. Ọnụnọ nke oxalic acid na-eme ka agba ntutu dị ogologo ma ghara imebi akpụkpọ ahụ.
Kedu ihe kpatara Rhubarb ji rie utoojoo?
RhubarbỌ bụ akwụkwọ nri kacha atọ ụtọ. Ọ nwere acidity n'ihi oke malic na oxalic acid. Malic acid bụ otu n'ime acids kachasị na osisi na ọ bụ ihe kpatara uto utoojoo nke ọtụtụ mkpụrụ osisi na akwụkwọ nri.
ọhụrụ rhubarb Ọ na-emebi ngwa ngwa, yabụ ụzọ isi bulie ndụ nchekwa ya bụ ịchekwa ya nke ọma. Dị ka o kwesịrị, tinye stalks na akpa rọba ma chekwaa ha n'ime akụkụ ihe oriri nke refrjiraeto ruo ụbọchị ise.
Ịkụba akwụkwọ nri bụ nhọrọ ọzọ ma ọ bụrụ na ị naghị eme atụmatụ iji ya mee ihe ngwa ngwa. Bee osisi ndị ahụ n'ime obere iberibe ma tinye n'ime akpa mkpuchi nke ikuku. oyi kpọnwụrụ rhubarb nwere ike ịdịru ruo otu afọ na ọtụtụ ntụziaka ọhụrụ rhubarb enwere ike iji kama.
Kedu ihe na-akpata Rhubarb?
ahịhịa rhubarbỌ bụ otu n'ime nri ndị nwere oke calcium oxalate, nke a na-ahụkarị na osisi. Ihe a bara ụba nke ukwuu na epupụta, mana ị ga-adaberekwa n'ụdị dị iche iche.oxalate nwere ike ibu.
Nnukwu calcium oxalate nwere ike iduga hyperoxaluria, ọnọdụ siri ike nke a na-eji na-etinye kristal oxalate calcium n'ime akụkụ dị iche iche. Kristal ndị a nwere ike ịmepụta nkume akụrụ. O nwedịrị ike ịkpata ọdịda akụrụ.
Ọ bụghị onye ọ bụla na-anabata oxalate nri n'otu ụzọ ahụ. Ụfọdụ ndị mmadụ na-ebute ọrịa mkpụrụ ndụ ihe nketa na nsogbu ahụike metụtara oxalates. Enweghị vitamin B6 na oke vitamin C nwere ike ime ka ihe ize ndụ dịkwuo elu.
nsị rhubarb Ọ bụ ezie na akụkọ banyere ya dị ụkọ, ọ dị mma mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị ma zere akwụkwọ. nri rhubarb Ọ na-ebelata ọdịnaya oxalate site na 30-87%.
Otu esi esi nri Rhubarb
Enwere ike iri ahịhịa a n'ụzọ dị iche iche. N'ozuzu rhubarb jam A na-eme ya ma jiri ya na desserts. Enwere ike esi ya na-enweghị shuga ọ bụla. Ọ bụrụ na-amasị gị utoojoo, ị nwere ike itinye ya na salad gị.
N'ihi ya;
RhubarbỌ bụ akwụkwọ nri dị iche na nke pụrụ iche. Ebe ọ bụ na ọ nwere ike ịdị elu na oxalate, mmadụ ekwesịghị iri nri dị ukwuu na ị ga-ahọrọ ya dịka ọdịnaya oxalate dị ala. Ọ bụrụ na ị na-enwekarị nkume akụrụ, hapụ akwụkwọ nri a.
