Ntụziaka Milk Chocolate na uru ịmara

Mmiri ara ehi chocolateA na-eji koko na shuga na-atọ ya ụtọ n'ahịa. Mmiri ara ehi chocolate olarak na bilinmektedir. mmiri ara ehiAnyị maara na shuga bụ nri na-edozi ahụ nakwa na ọ ga-abụrịrị ịṅụbiga mmanya ókè iji mezuo ihe calcium chọrọ. 

Otú ọ dị, ọ na-esi ike mgbe ụfọdụ ịkọwara ụmụaka nke a, na ọtụtụ ụmụaka anaghị achọ ịṅụ mmiri ara ehi n'ihi na ha adịghị amasị ụtọ mmiri ara ehi. Arịrịọ mmiri ara ehi chocolate otu a ka echiche ahụ siri bịa, ime ka mmiri ara ehi na-atọ ụtọ na ime ka ụmụaka ṅụọ mmiri ara ehi.

Ya mere, ànyị na-eme ihe ziri ezi mgbe anyị sịrị ka anyị mee ka ụmụaka nwee mmasị ịṅụ mmiri ara ehi? "Mmiri ara ehi chocolate ọ dị mma?""Ọ nwere nnukwu calorie? " "Ọdịnaya shuga ọ bụ nsogbu?"

Ị nwere ike ịchọta azịza nye ajụjụ gị niile gbasara isiokwu a n'isiokwu a.

Uru nri nke mmiri ara ehi chocolate

Chocolate ma ọ bụ koko mmiri ara ehikoko, sugar ma ọ bụ nnukwu fructose ọka sirop A na-eme ya site na ịgwakọta ihe na-atọ ụtọ dị ka Mmiri ara ehi chocolate ma dị elu na ọdịnaya carbohydrate karịa mmiri ara ehi na-adịghị ụtọ, mana yiri ya na ọdịnaya nri. 

1 iko (240 ml) chọkọleti oriri na-edozi ahụ nke mmiri ara ehi na: 

• Calories: 180-211
• Protein: gram 8
• Carbohydrates: 26-32 grams
• Sugar: 11-17 grams
• Abụba: 2,5-9 grams
• Calcium: 28% nke ihe oriri kwa ụbọchị (RDI)
• Vitamin D: 25% nke RDI
• Riboflavin: 24% nke RDI
• Potassium: 12% nke RDI
• Phosphorus: 25% nke RDI 

obere zinc, selenium, iyoNwere magnesium, vitamin A, B1, B6, B12.

Mmiri ara ehi zuru oke proteinỌ na-enye amino acid niile dị mkpa nke ahụ anyị chọrọ. Ọ bara ụba nke ukwuu na amino acid leucine, nke na-arụ ọrụ kachasị ukwuu n'ịkwalite na ichebe akwara.

A na-ahụkwa mmiri ara ehi na anụ na ngwaahịa mmiri ara ehi, ọkachasị anụ ahịhịa, ụdị abụba omega 6. conjugated linoleic acid (CLA) ọgaranya na okwu nke Ụfọdụ nnyocha achọpụtala na CLA na-enyere aka ọnwụ.

Kedu uru mmiri ara ehi chocolate?

Mgbochi ọrịa

• Mmiri ara ehi chocolateCalcium na vitamin D dị n'ime ya pụtara ìhè. 
• calciumỌ bụ mineral nke na-egbochi ọrịa ọkpụkpụ dịka ogbu na nkwonkwo, osteoporosis na ire eze. 
• Vitamin DỌ na-enye aka na nnabata calcium, na-ewusi ọkpụkpụ ike, ma na-enyekwara aka igbochi ọrịa cancer, ọrịa shuga, na ọbara mgbali elu.

Uru ahụike ọkpụkpụ

• Mmiri ara ehi chocolate Ọ bara ụba na calcium, bụ isi ịnweta ọkpụkpụ. Calcium dị na ngwaahịa mmiri ara ehi na-adị ngwa ngwa.
• Mmiri ara ehi nwekwara protein na site ọgaranya na okwu nke Ihe ndị a niile bụ nri dị mkpa maka ime ka ọkpụkpụ na ezé sie ike.

Ịṅụ mmanya mgbe mgbatị ahụ gasịrị

• Uru nke mmiri ara ehi chocolateOtu n'ime ha bụ na ọ na-enyere uru ahụ aka ịgbake ma mgbatị ahụ siri ike. 
• N'ihi na ihe ọṅụṅụ bara ụba na carbohydrates na protein, sugar, fluid and electrolytesỌ dị irè karịsịa n'ọnọdụ i.

na-akwalite ọgụ

• Nri nwere ezigbo vitamin na mineral mmiri ara ehi chocolatena-ewusi mgbochi ike; Na-echebe megide ọrịa na ọrịa.

melite mgbaze

• Mmiri ara ehi chocolate, na-eme ka usoro mgbari nri dịkwuo mma ma na-achịkwa mmegharị eriri afọ.

Uru nke mmiri ara ehi chocolate maka akpụkpọ ahụ

• Mmiri ara ehi chocolateUru ọzọ dị mkpa nke ngwaahịa a bụ mmetụta ya na akpụkpọ ahụ. 
• Vitamin A na B6, potassium na protein ndị dị na mmiri ara ehi na-enyere aka mee ka akpụkpọ ahụ dịkwuo ike ma na-ejigide ire ụtọ ya. 
• Ọ na-ewepu wrinkles na protein na vitamin A ya.
• Ọ na-enyere aka n'imepụta mkpụrụ ndụ akpụkpọ anụ ọhụrụ.

Kedu nsogbu nke mmiri ara ehi chocolate?

Mgbe niile ịṅụ mmiri ara ehi chocolate na-akpata ụfọdụ mmetụta. 

Nwere nnukwu shuga agbakwunyere

• Mmiri ara ehi chocolateIhe dị ka ọkara nke carbohydrates a na-achọta na shuga na-abịa site na shuga agbakwunyere. Ụfọdụ ụdị na-eji nnukwu fructose ọka sirop kama shuga.
• Mmiri ara ehi chocolate, O nwere shuga ugboro 1,5-2 karịa mmiri ara ehi na-adịghị ụtọ.
• Nke ukwuu ịṅụ mmiri ara ehi chocolatena-ebute oke oriri shuga.
• Oriri nke ngafe agbakwunyere shuga, ibu ibu na ụdị ọrịa shuga 2na-ebute ọrịa na-adịghị ala ala dịka ọrịa obi na ọbụna ụfọdụ ụdị ọrịa kansa.
• Ọ na-abawanye ohere nke ihe otutu, ire ezé na ịda mbà n'obi.

Nwere lactose

• Mmiri ara ehi chocolateNwere lactose, shuga sitere n'okike dị na mmiri ara ehi na ngwaahịa mmiri ara ehi ndị ọzọ. 
• Ọtụtụ ndị mmadụ gburugburu ụwa enweghị ike ịgbari lactose ma na-enweta mgbaàmà dị ka gas, cramps ma ọ bụ afọ ọsịsa mgbe mmiri ara ehi na-eri.
• Ọzọkwa, ụfọdụ ndị na-enwe ihe nfụkasị na mmiri ara ehi ma ọ bụ nwee afọ ntachi na-adịghị ala ala mgbe ha na-aṅụ mmanya. Nke a na-adịkarị na ụmụaka karịa ndị okenye.

Mmiri ara ehi chocolate na-eme ka ibu ibu?

"Mmiri ara ehi chocolate na-eme ka ibu ibu?” sokwa ná ndị na-achọ ịmata ihe. Mmiri ara ehi chocolate N'ihi na ọ nwere nnukwu shuga, ọ dịkwa nnukwu calorie. 

N'ihi na ọ na-atọ ụtọ, ọ ga-ekwe omume ịṅụbiga mmanya ókè ozugbo. Ọ bụrụ na ịnweghị ike ịnye njikwa akụkụ, oke ibu ga-abụ ihe a na-apụghị izere ezere. 

Ị kwesịrị ị drinkụ mmiri ara ehi chocolate?

Mmiri ara ehi chocolate protein, calcium na Vitamin D Na-enye nri dị mkpa dị ka Mana ọ nwekwara nnukwu calorie na shuga, nke nwere ike ibute ibu ibu ma mee ka ohere nke ụfọdụ ọrịa na-adịghị ala ala pụta.

Mmiri ara ehi chocolate Ekwesịrị ileba anya nke ọma na oriri, ọkachasị ụmụaka. O nwere ike ibute oke ibu, ire eze na nsogbu ahụike ndị ọzọ na ụmụaka.

Ọ bụ ezie na ihe ọṅụṅụ na-atọ ụtọ, a ga-ewere ya dị ka ihe eji megharịa ọnụ karịa ihe ọṅụṅụ maka ụmụaka na ndị okenye. 

Ntụziaka mmiri ara ehi chocolate

Kama ịzụrụ mmiri ara ehi juru n'ọnụ mmiri ara ehi chocolate ị nwere ike ime ya n'onwe gị n'ụlọ. N'ụzọ dị otú a, ọ ga-ekwe omume ịchịkwa ọdịnaya shuga. ebe a n'ulo mmiri ara ehi chocolate ime... 

ihe

• 3 iko mmiri ara ehi
• 2 tablespoons koko ntụ ntụ (ị nwekwara ike iji ibe chocolate)
• 2 tablespoons nke ntụ ntụ
• Ọkara teaspoon nke vanilla 

Ime mmiri ara ehi chocolate

Were mmiri ara ehi na blender. Tinye koko, sugar powdered na vanilla. Gwakọta ihe niile ahụ ruo mgbe agwakọtara ya nke ọma, ihe dịka 30 sekọnd. Mmiri ara ehi chocolateị dịla njikere.

Kporie nri gị!