Slimming Smoothie Recipes - Dab tsi yog Smoothie, Nws Ua Li Cas?

Smoothie yog ib qho dej haus uas nyuam qhuav nkag hauv peb lub neej. Cov dej qab zib no, uas koj tuaj yeem npaj tau yooj yim hauv tsev, kuj tau muag hauv lub raj mis. Tab sis lub tsev ua smoothies yog noj qab nyob zoo. Koj tuaj yeem siv txhua yam khoom xyaw uas koj xav tau raws li koj nyiam. Qhov tseem ceeb tshaj plaws yog tias nws pab kom poob phaus. Nrog nws cov khoom noj khoom haus thiab saj, smoothies yuav pab koj poob phaus thaum ua tau raws li koj cov kev xav tau kev noj haus txhua hnub. Yog tias koj xav tau txais txiaj ntsig los ntawm cov dej qab zib smoothie rau kev poob phaus, cov zaub mov slimming smoothie kuv yuav muab rau koj yuav muaj txiaj ntsig zoo.

Smoothie yog dab tsi?

Ib tug smoothie yog ib tug tuab, creamy dej haus tov nrog pureed txiv hmab txiv ntoo, zaub, kua txiv hmab txiv ntoo, yogurt, txiv ntseej, mis nyuj los yog cog mis nyuj. Koj tuaj yeem sib xyaw cov khoom xyaw raws li koj nyiam.

Yuav Ua Li Cas Ua Smoothie

Homemade los yog khw-muas smoothies yog tsim los ntawm kev sib txuas cov khoom xyaw sib txawv. Cov khoom xyaw feem ntau siv hauv cov dej qab zib smoothie yog:

• Txiv hmab txiv ntoo: Strawberry, txiv tsawb, txiv apples, txiv duaj, txiv nkhaus taw thiab pineapple

• Zaub: Cabbage, spinach, arugula, hom qoob mog, micro zaub ntsuab, avocado, dib, beetroot, cauliflower thiab carrot

• Txiv ntseej thiab noob: Almond butter, txiv laum huab xeeb, roj walnut, roj sunflower, chia noob, noob hemp, thiab flaxseeds

• Tshuaj ntsuab thiab txuj lom: Ginger, turmeric, cinnamon, cocoa hmoov, parsley thiab basil

• Herbal supplements: Spirulina, bee pollen, matcha hmoov, protein hmoov, thiab hmoov vitamin los yog ntxhia tshuaj

• Ua kua: Dej, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, mis nyuj, zaub mis, tshuaj yej iced thiab txias brew kas fes

• Sweeteners: maple phoov, qab zib, zib ntab, pitted hnub, kua txiv concentrates, stevia, ice cream thiab sherbet

• Lwm tus: Tsev cheese, vanilla extract, oats

Hom Smoothie

Feem ntau cov dej haus smoothie poob rau hauv ib qho ntawm cov pawg no:

• Txiv hmab txiv ntoo smoothie: Raws li lub npe qhia, hom smoothie no feem ntau yog tsim los ntawm ib lossis ntau lub txiv hmab txiv ntoo sib xyaw nrog kua txiv, dej, mis nyuj lossis dej khov.

• Green smoothie: ntsuab smoothie, nplooj ntsuab ntsuab Nws yog tsim los ntawm kev sib xyaw txiv hmab txiv ntoo thiab dej, kua txiv los yog mis nyuj. Txawm hais tias nws yog feem ntau ua nrog zaub, txiv hmab txiv ntoo tuaj yeem ntxiv rau qhov qab zib.

• Protein smoothie: Nws yog tsim los ntawm cov txiv hmab txiv ntoo los yog zaub thiab ib qho protein ntau xws li dej, yogurt, tsev cheese, los yog hmoov protein.

Cov txiaj ntsig Smoothie

• Nws yog ib qhov chaw ntawm antioxidants.
• Nce txiv hmab txiv ntoo thiab zaub noj.
• Nws muab cov khoom noj fiber ntau txhua hnub.
• Nws pab kom poob phaus.
• Nws muab toughness.
• Nws ua tau raws li cov dej xav tau.
• Nws pab digestion.
• Nws txhawb kev tiv thaiv.
• Nws txhim kho daim tawv nqaij.
• Nws pab kom tshem tawm cov co toxins.
• Txhim kho pob txha noj qab haus huv.
• Nws khaws cov ntshav qab zib kom tswj tau.
• Balances hormonal ua haujlwm.

Smoothie Harms

Qhov sib txawv ntawm kev noj qab haus huv thiab tsis noj qab haus huv smoothie yog qhov zoo ntawm cov khoom xyaw siv. Smoothies los ntawm lub khw muag khoom noj muaj ntau cov suab thaj. Thaum muas cov smoothies npaj txhij, nyeem cov ntsiab lus ntawm daim ntawv lo. Xaiv cov uas tau npaj nrog cov khoom xyaw ntuj, muaj cov txiv hmab txiv ntoo thiab zaub, thiab muaj suab thaj tsawg.

Slimming Smoothie Recipes

Yog tias koj siv cov khoom xyaw uas muaj calorie tsawg thiab muaj protein ntau thiab fiber ntau, cov dej haus smoothie tuaj yeem hloov cov pluas noj thiab ua kom koj puv mus txog thaum noj mov tom ntej. Ntuj txiv hmab txiv ntoo thiab zaub, txiv ntseej butter, roj tsawg los yog yogurt tsis muaj qab zib yog cov khoom xyaw zoo heev poob-phooj ywg. Tam sim no cia saib slimming smoothie zaub mov txawv npaj nrog cov khoom xyaw uas tsis muaj calorie.

ntsuab smoothie

• Sib tov 1 txiv tsawb, 2 khob ntawm cabbage, 1 tablespoon ntawm spirulina, 2 tablespoons ntawm chia noob thiab 1 thiab ib nrab khob ntawm almond mis nyuj nyob rau hauv ib tug blender kom txog thaum koj tau txais ib tug zoo sib xws. 
• Koj tuaj yeem ntxiv dej khov yog tias koj xav kom txias. 

Vitamin C smoothie

• Sib tov ib nrab ib melon, 2 txiv kab ntxwv, 1 txiv lws suav, 1 strawberry nyob rau hauv ib tug blender nrog ice cubes nyob rau hauv nws.
• Ua hauj lwm hauv lub khob loj.

Peach smoothie

• Sib tov 1 khob txiv duaj nrog 1 khob mis nyuj rau 1 feeb. 
• Ntxiv cov roj flax rau lub khob thiab sib tov.

Yogurt banana smoothie

• Sib tov 1 txiv tsawb thiab ib nrab ib khob ntawm yogurt kom txog thaum tus. Tom qab ntxiv ib co dej khov, sib tov rau lwm 30 vib nas this.
• Ua hauj lwm hauv ib khob.

Strawberry Txiv tsawb Smoothie

• Sib tov 1 txiv tsawb diced, ½ khob txiv pos nphuab, ¼ khob kua txiv kab ntxwv thiab ½ khob ntawm cov roj tsawg yogurt hauv ib rab diav kom txog thaum tus.
• Ua hauj lwm hauv ib khob.

raspberry smoothie

• Sib tov ib nrab khob ntawm yogurt, ib lub quarter khob ntawm tag nrho cov mis nyuj, ib nrab khob ntawm raspberries thiab ib nrab khob ntawm strawberries kom txog thaum tus.
• Koj tuaj yeem xaiv ntxiv dej khov tom qab nchuav rau hauv khob.

Apple smoothie

• Chop 2 txiv apples thiab 1 qhuav fig.
• Muab tso rau hauv lub blender thiab ntxiv kua txiv ntawm ib lub quarter txiv qaub thiab sib tov nws.
• Ua hauj lwm hauv ib khob.

Txiv kab ntxwv txiv qaub smoothie

• Tom qab tev 2 txiv kab ntxwv, chop lawv thiab muab tso rau hauv lub blender.
• Ntxiv 2 tablespoons txiv qaub kua txiv thiab 1 tablespoon ntawm flaxseed thiab sib tov zoo.
• Ua hauj lwm hauv ib khob.

Celery pear smoothie

• Siv 1 khob ntawm tws celery thiab pear nyob rau hauv lub blender thiab sib tov.
• Ntxiv 1 teaspoon ntawm kua cider vinegar thiab sib tov ib zaug ntxiv.
• Ua hauj lwm hauv ib khob.

Carrot watermelon smoothie

• Sib tov ib nrab ib khob ntawm carrots thiab ib khob ntawm watermelon.
• Nqa lub smoothie rau hauv ib khob.
• Ntxiv ib nrab ib teaspoon ntawm cumin.
• Sib tov zoo ua ntej haus.

Cocoa Txiv tsawb Smoothie

• Sib tov 2 tablespoons txiv laum huab xeeb butter, 2 tablespoons cocoa hmoov thiab 250 grams yogurt nyob rau hauv ib tug blender. 
• Txiav txiv tsawb, ntxiv rau lwm cov khoom xyaw thiab sib tov dua. Sprinkle cinnamon hmoov rau nws. 

Txiv lws suav txiv hmab txiv ntoo smoothie

• Chop 2 medium txiv lws suav thiab muab tso rau hauv lub blender. Ntxiv ib nrab ib khob ntawm ntsuab txiv hmab txiv ntoo thiab sib tov.
• Nqa lub smoothie rau hauv ib khob thiab ntxiv ib tablespoon ntawm txiv qaub kua txiv.

Cucumber plum smoothie

• Sib tov 2 khob ntawm dib thiab ib nrab khob ntawm plums nyob rau hauv ib tug blender.
• Nqa lub smoothie rau hauv khob. Ntxiv 1 teaspoon ntawm cumin thiab 1 tablespoon ntawm txiv qaub kua txiv.
• Sib tov zoo ua ntej haus.

Apple lettuce smoothie

• Nqa 2 khob ntawm txiv apples ntsuab thiab 1 khob iceberg lettuce rau hauv rab thiab sib tov.
• Ntxiv ib nrab ib khob dej txias.
• Do dua thiab ncuav rau hauv khob.
• Ntxiv 2 tablespoons zib mu thiab sib tov.

Avocado txiv tsawb smoothie

• Txiav avocado nyob rau hauv ib nrab thiab tshem tawm cov tub ntxhais. Nqa lub pulp nrog rab diav.
• Chop lub txiv tsawb thiab sib tov kom txog thaum koj tau txais kev sib luag.
• Nqa nws rau hauv ib khob thiab ntxiv 2 tablespoons flaxseed.

Strawberry txiv hmab txiv ntoo smoothie

• Sib tov ib nrab ib khob ntawm strawberries, 1 khob ntawm txiv hmab txiv ntoo dub thiab ib tug me me qhiav cag nyob rau hauv ib tug blender.
• Nqa lub smoothie rau hauv khob thiab ntxiv 1 teaspoon ntawm cumin.
• Sib tov zoo thiab haus.

Spinach Txiv tsawb Peach Smoothie

• Sib tov 6 nplooj spinach, 1 txiv tsawb, 1 txiv duaj thiab 1 khob mis nyuj almond. 
• Ua hauj lwm tom qab tau txais ib qho dej qab zib. 

Beet dub grapes smoothie

• Sib tov ib nrab ib khob ntawm tws beetroot, 1 khob ntawm txiv hmab txiv ntoo dub thiab 1 phaus ntawm mint nplooj nyob rau hauv ib tug blender.
• Nqa nws rau hauv ib khob thiab haus nws los ntawm kev ntxiv 2 tablespoons txiv qaub kua txiv.

Avocado txiv apples smoothie

• Core thiab chop lub txiv apples. Tom qab tshem tawm cov noob ntawm avocado, nqa lub pulp nrog rab diav.
• Noj 2 tablespoons mint nrog cov kua txiv hmab txiv ntoo ntawm 1 txiv qaub rau hauv rab thiab sib tov kom txog thaum nws dhau los ua ib qho sib tov.
• Ua hauj lwm hauv ib khob.

Pomegranate tangerine smoothie

• Muab ib nrab ib khob ntawm pomegranate, 1 khob ntawm tangerine thiab ib tug me me tws qhiav cag rau hauv lub blender thiab sib tov.
• Ua hauj lwm hauv ib khob.

Spinach txiv kab ntxwv smoothie

• Sib tov 7 nplooj spinach, kua txiv hmab txiv ntoo ntawm 3 txiv kab ntxwv, ob kiwis thiab 1 khob dej kom txog thaum koj tau haus dej.
• Ua hauj lwm hauv ib khob.

Spinach apple smoothie

• Sib tov 7 spinach nplooj, 1 ntsuab txiv apples, 2 cabbage nplooj, kua txiv ntawm ib nrab ib tug txiv qaub thiab 1 khob dej nyob rau hauv ib tug blender kom txog thaum koj tau txais ib tug du dej haus.
• Koj tuaj yeem noj tshais tsis yog noj mov.

ntsuab smoothie

• Sib tov 4 spinach nplooj, 2 txiv tsawb, 2 carrots, ½ khob dawb tsis muaj rog yogurt thiab ib co zib ntab kom txog thaum tus.
• Pab nrog dej khov.

Avocado yogurt smoothie

• Tshem tawm lub hauv paus ntawm avocado thiab rub tawm lub pulp nrog rab diav.
• Ntxiv 1 khob mis nyuj, 1 khob yogurt thiab dej khov thiab sib tov rau 2 feeb.
• Ncuav qhov sib tov rau hauv ib khob.
• Thaum kawg, ntxiv 5 almonds thiab 2 tablespoons zib mu thiab pab.

Txiv qaub spinach smoothie

• Sib tov zest ntawm 2 txiv qaub, kua txiv ntawm 4 txiv qaub, 2 khob ntawm spinach nplooj, dej khov thiab 1 tablespoon ntawm sunflower roj kom txog thaum nws thickens. 
• Ua hauj lwm hauv ib khob.

Cov ntaub ntawv: 1, 2, 3, 4