Cov ntsiab lus ntawm tsab xov xwm
Txij li thaum lawv nkag mus hauv khw noj mov hauv California xyoo 1980s, micro sprouts maj mam tau koob meej.
micro zaub los yog micro zaub Cov zaub ntsuab uas muaj ntxhiab tsw yog nplua nuj nyob hauv tsw thiab tsim kom muaj kev sib haum xeeb ntawm cov xim rau ntau yam tais diav.
Txawm hais tias lawv qhov me me, lawv feem ntau muaj cov khoom noj muaj txiaj ntsig ntau dua li cov zaub ntsuab uas paub tab.
Micro Sprout yog dab tsi?
micro sproutsyog cov tub ntxhais hluas zaub ntsuab uas siab txog 2,5-7,5 cm. Lawv muaj ib tug aromatic tsw thiab concentrated zaub mov cov ntsiab lus thiab muaj nyob rau hauv ntau yam xim thiab textures.
micro tua, raug suav hais tias yog "me nyuam mos nroj tsuag" uas poob qhov chaw nruab nrab ntawm lub sprout thiab me nyuam zaub ntsuab.
micro sproutsmuaj ntau dua li cov me nyuam zaub ntsuab vim tias tsuas yog cov stems thiab nplooj raug suav hais tias noj tau. Txawm li cas los xij, tsis zoo li cov me nyuam zaub ntsuab, nws yog qhov me me thiab tuaj yeem muag tau ua ntej raug txiav.
micro sprouts Nws yog qhov tsim nyog rau kev loj hlob zoo li nws tuaj yeem loj hlob hauv ntau qhov chaw, nrog rau sab nraum zoov, hauv tsev cog khoom thiab txawm nyob rau windowsill.
Ntau hom Microsprouts
micro sprouts Nws tuaj yeem loj hlob los ntawm ntau hom noob.
Cov hom nrov tshaj plaws yog tsim los ntawm cov noob los ntawm cov tsev neeg cog hauv qab no:
tsev neeg cruciferous
Cauliflower, broccoli, cabbage, watercress, radish thiab arugula.
tsev neeg daisy
Zaub txhwb qaib, endive, radish.
tsev neeg apiaceae
Dill, carrot, fennel thiab celery.
tsev neeg narcissus
Qej, dos, qej.
Tsev neeg spinach
Amaranth, quinoa, chard, beets thiab spinach.
Tsev neeg Cucurbitaceae
Melon, dib thiab zucchini.
Cov nplej xws li mov, oats, nplej, pob kws, thiab barley, nrog rau cov legumes xws li chickpeas, taum, thiab lentils yog qee zaum micro sproutslawv ua e.
micro sproutsLawv muaj qhov saj uas muaj peev xwm los ntawm nruab nrab mus rau ntsim, me ntsis qaub los yog iab, nyob ntawm ntau yam. Zuag qhia tag nrho, lawv cov tsw muaj zog thiab khaus.
Cov txiaj ntsig ntawm Micro Sprouts yog dab tsi?
Microsprouts yog cov khoom noj muaj txiaj ntsig
micro sprouts yog tag nrho cov as-ham. Txawm hais tias cov ntsiab lus ntawm cov as-ham txawv me ntsis, feem ntau ntau yam muaj cov poov tshuaj, hlau, zinc, magnesium thiab Tooj lawv nplua nuj
micro sprouts Nws kuj yog ib qho tseem ceeb ntawm cov nroj tsuag muaj txiaj ntsig zoo li antioxidants.
Dab tsi ntxiv, nws yog cov khoom noj khoom haus-dense, txhais tau tias nws muaj ntau cov vitamins, minerals, thiab antioxidants ntau dua li cov txiv hmab txiv ntoo siav.
micro sprouts kev tshawb fawb muab piv rau cov zaub ntsuab, micro sproutsCov ntawv ceeb toom hais tias cov zaub mov hauv cov txiv hmab txiv ntoo tuaj yeem nce mus txog cuaj npaug siab dua li cov zaub ntsuab.
Cov kev tshawb fawb kuj tau piv cov zaub ntsuab uas paub tab. micro sproutsnyob rau hauv dav polyphenol thiab lwm cov ntsiab lus antioxidant.
Microsprouts tuaj yeem txo kev pheej hmoo ntawm qee yam kab mob
Kev noj zaub mov yog txuas rau txo kev pheej hmoo ntawm ntau yam kab mob.
Qhov no tej zaum yog vim muaj ntau ntawm cov vitamins, minerals thiab cov nroj tsuag muaj txiaj ntsig zoo uas lawv muaj.
micro sproutsmuaj cov khoom zoo sib xws, thiab feem ntau loj dua, cov khoom noj no ntau dua li cov zaub ntsuab siav. Yog li, lawv tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob hauv qab no:
Mob plawv
micro sproutsNws yog ib qho chaw nplua nuj ntawm polyphenols, uas yog cov tshuaj tua kab mob antioxidant uas tau txuas rau kev pheej hmoo ntawm kev mob plawv. tsiaj tshawb fawb, micro sproutsqhia tau hais tias nws tuaj yeem txo qis triglyceride thiab "phem" LDL cholesterol.
Alzheimer tus kab mob
Antioxidant-nplua nuj cov zaub mov uas muaj ntau ntawm polyphenols yuav cuam tshuam nrog kev pheej hmoo ntawm Alzheimer's tus kab mob.
mob ntshav qab zib
Antioxidants pab txo hom kev ntxhov siab uas tuaj yeem tiv thaiv cov piam thaj kom tsis txhob nkag mus rau hauv cov hlwb kom zoo. Hauv kev tshawb fawb hauv chav kuaj, fenugreek micro sproutsNws tau raug pom tias hauv vitro nce cellular qab zib nce los ntawm 25-44%.
qee cov qog nqaij hlav
Txiv hmab txiv ntoo thiab zaub nplua nuj antioxidant, tshwj xeeb tshaj yog cov nplua nuj nyob hauv polyphenols, tuaj yeem txo qis kev pheej hmoo ntawm ntau hom mob qog noj ntshav. nplua nuj nyob rau hauv polyphenols micro sproutstuaj yeem xav tias yuav muaj kev cuam tshuam zoo sib xws.
Puas yog Microsprouts puas tsuaj?
Noj microsprouts feem ntau suav hais tias muaj kev nyab xeeb.
Tabsis, micro sproutsIb qho kev txhawj xeeb txog zaub mov lom yog qhov txaus ntshai. Txawm li cas los xij, muaj peev xwm ua rau cov kab mob loj hlob micro sproutsNws kuj tseem me dua li cov sprouts.
micro sproutsyuav tsum tau kub thiab av noo tsawg dua li cov nroj tsuag sib npaug, tsuas yog siv cov nplooj thiab cov hauv paus hniav es tsis yog cov hauv paus hniav thiab cov noob.
Nrog rau qhov no, loj hlob micro sprouts hauv tsevYog tias koj tab tom npaj cog koj lub tsev, nws yog ib qho tseem ceeb kom yuav cov noob los ntawm lub tuam txhab ntseeg siab thiab xaiv cov xov xwm loj hlob uas tsis muaj kab mob phem xws li Salmonella thiab E. coli.
Cov kev loj hlob tshaj plaws yog peat, perlite thiab vermiculite. Loj hlob micro sprouts Kev loj hlob mats uas tau tsim tshwj xeeb rau cov menyuam yaus yog suav tias yog kev nyiam huv heev.
Yuav Ua Li Cas Noj Micro Sprouts
micro sproutsKoj tuaj yeem siv nws ntau txoj hauv kev. Nws tuaj yeem muab tso rau hauv ntau yam khoom noj, nrog rau cov qhaub cij, pancakes, thiab zaub xam lav.
micro sproutsNws tuaj yeem tov nrog smoothie lossis kua txiv hmab txiv ntoo. Wheatgrass kua txiv Nws yog ib qho piv txwv nrov ntawm microgreens.
Lwm qhov kev xaiv yog siv nws ua ib qho garnish ntawm pizza, kua zaub, omelets thiab lwm yam tais diav kub.
Yuav Ua Li Cas Loj hlob Microsprouts Hauv Tsev?
micro sproutsNws yog yooj yim thiab yooj yim zus raws li nws tsis xav tau ntau yam khoom los yog lub sij hawm. Lawv tuaj yeem loj hlob txhua xyoo, ob qho tib si hauv tsev thiab sab nraum zoov.
ntaub ntawv
- Zoo zoo noob.
- Qhov nruab nrab loj hlob zoo, xws li potting av. Xwb, loj hlob micro sprouts Koj tuaj yeem siv lub pov tseg loj hlob lev tshwj xeeb tsim rau
- Teeb pom kev zoo - hnub ci lossis ultraviolet teeb pom kev zoo, qhov zoo tshaj 12-16 teev hauv ib hnub.
Yuav ua li cas yog nws ua tiav?
- Sau koj lub lauj kaub nrog cov av, tsis txhob dhau compact, thiab maj mam dej.
- Sprinkle cov noob ntawm koj xaiv rau ntawm cov av kom sib npaug li sai tau.
- Maj mam npog cov noob nrog dej thiab npog lub thawv nrog lub hau yas.
- Xyuas lub lauj kaub txhua hnub thiab dej cov noob kom lawv noo.
- Ob peb hnub tom qab cov noob germinate, koj tuaj yeem tshem lub hau yas thiab muab tso rau hauv lub teeb.
- micro sproutsDej ib hnub ib zaug thaum koj cov noob loj hlob thiab nce xim.
- Tom qab 7-10 hnub, koj cov microsprouts yuav tsum npaj txhij rau sau.
Cov txiaj ntsig ntawm Micro Sprouts rau poob phaus
Lawv muaj fiber ntau
100 Art micro sprout Nws muaj qhov nruab nrab ntawm 1.8 g ntawm fiber. Fiber muab satiety thiab pab txo cov zaub mov noj. Nws kuj pab kom poob phaus los ntawm kev txo qis qab los noj mov.
Nws yog calorie tsawg
micro sproutsNws yog calories tsawg heev. Nws pab txo qis kev tshaib kev nqhis thiab ua kom lub plab puv.
Muaj protein ntau
Raw thiab maj mam siav sprouted nplej los yog legumes yog qhov zoo ntawm cov nroj tsuag raws li cov protein. Lentil sprouts yog qhov tshwj xeeb tshaj yog qhov zoo ntawm cov protein. 100 g ntawm lentil sprouts muaj 9 g ntawm protein.
Cov txheej txheem sprouting lossis germination kuj nce cov amino acid profile ntawm cov nplej, uas yog qhov tseem ceeb rau kev txhim kho kev noj qab haus huv tag nrho.
nyob rau hauv European Journal of Obesity Ib txoj kev tshawb fawb luam tawm tau pom tias cov tib neeg ntawm kev noj zaub mov muaj protein ntau poob hnyav dua li cov neeg noj zaub mov uas muaj protein ntau.
Lwm txoj kev tshawb fawb txog cov poj niam rog rog lossis rog rog hais tias txiv laum huab xeeb sprouts pab txo cov rog hauv plab (lub duav ncig) thiab qib LDL cholesterol.
Tsawg rog
Taum sprouts muaj roj tsawg. Cov khoom noj txom ncauj uas tsis muaj calories thiab rog thiab muaj fiber ntau tau pom tias txo lub cev hnyav.
Tej zaum yuav txhim kho kev zom zaub mov
Cov txheej txheem sprouting triples cov ntsiab lus fiber ntau ntawm cov nplej, pab tshem tawm cem quav.
Tom qab germination, cov noob sprouted secrete proteases (protein digesting enzymes) uas pab zom cov tsiaj protein.
Thaum koj muaj lub plab zom mov muaj zog, lub cev tsis tshua muaj peev xwm tsim cov co toxins, uas thaum kawg ua rau poob phaus.
Yam Microsprouts noj rau poob phaus?
Mung taum Sprouts
mung taum los yog ntsuab sprouts Nws yog nrov heev nyob rau hauv Asia. Nws muaj 20-24% cov protein uas digestible heev thiab muaj calories tsawg. Nws kuj muaj cov fiber ntau insoluble thiab bioactive compounds tseem ceeb rau kev poob phaus.
Brussels Sprouts Sprouts
Zaub pob qeNws yog nplua nuj nyob rau hauv cov as-ham uas zoo rau kev noj qab haus huv. Nws tau ntim nrog cov protein thiab fiber ntau thiab tsawg hauv calories. Cov ntsiab lus fiber ntau ntawm cov sprouts pab muab satiety thiab txo kev tshaib kev nqhis.
Alfalfa Sprouts
100 grams ntawm alfalfa sprouts muaj 23 calories, 4 g ntawm protein thiab 2 g ntawm fiber. Cov ntsiab lus ntawm cov as-ham no yog qhov qhia loj tshaj plaws uas nws tuaj yeem yog cov khoom noj uas pab kom poob phaus.
Lentil Sprouts
Lentil sprouts yog lub zog ntawm macro thiab micronutrients. Nws yog loaded nrog high-zoo proteins thiab digestible fiber, uas muab satiety thiab txhawb kev poob phaus.
Vim li ntawd;
micro sprouts Nws yog ntau yam, noj qab haus huv thiab yooj yim kom loj hlob.
Lawv muaj cov vitamins, minerals thiab polyphenols ntau dua li lawv cov neeg laus laus, nrog rau cov txiaj ntsig xws li kev txhim kho lub plawv thiab txo qhov kev pheej hmoo ntawm tus kab mob.
Cov zaub ntsuab me no tuaj yeem loj hlob yuav luag txhua qhov chaw thoob plaws xyoo thiab ntxiv rau ntau yam tais diav, ua rau lawv cov khoom noj khoom haus zoo tshaj plaws.
Cov Ntawv Koj Yuav Tsum Nyeem
