Maple Syrup yog dab tsi, Nws Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Ib qho ntawm cov khoom qab zib nrov siv niaj hnub no maple phoov hu ua maple phoovNres. Nws tau lees tias muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo dua li qab zib thiab tau hais tias yog 100% ntuj sweetener.

hauv qab no "Dab tsi yog maple phoov, dab tsi yog nws zoo rau", "Yuav ua li cas yog maple phoov ua", "Cov txiaj ntsig thiab kev puas tsuaj ntawm maple syrup"yuav hais.

Maple Syrup yog dab tsi?

Cov kua txiv hmab txiv ntoo no yog tsim los ntawm cov kua qab zib circulating kua (aqueous) ntawm maple ntoo.

Nws tau noj rau ntau pua xyoo hauv North America txij li lub sijhawm ntawm cov neeg Khab. Ntau tshaj 80% ntawm lub ntiaj teb cov khoom tam sim no tau tsim hauv Canada.

Maple Syrup Ua li cas?

Maple ntoo khaws cov hmoov txhuv nplej siab hauv nws cov pob tw thiab cov hauv paus hniav ua ntej lub caij ntuj no. Thaum lub caij ntuj no lig, cov hmoov txhuv nplej siab hloov mus rau cov suab thaj, uas nce hauv essence.

Nws ib txwm ua tiav 2-kauj ruam txheej txheem:

- Ib qhov yog ua nyob rau hauv cov ntoo maple. Cov kua qab zib ua kua ces ntws tawm thiab sau rau hauv ib lub thawv.

- Cov kua qab zib yog boiled kom txog thaum nws cov dej evaporates los tsim ib tug tuab qab zib syrup, ces lim kom tshem tawm cov kab mob.

Dab tsi yog qhov txawv ntawm Maple Syrup?

Muaj ntau ntau qhov sib txawv ntawm cov syrup no, nyob ntawm nws cov xim. Daim ntawv qhia meej ntawm kev faib tawm yuav txawv ntawm lub tebchaws.

Feem ntau, maple phoov cais raws li Class A lossis Class B.

- Chav A tau muab faib ua 3 pawg ntxiv: Lub Teeb Amber, Nruab Nrab Amber thiab Tsaus Amber.

- Qib B yog qhov tsaus ntuj tshaj plaws ntawm lawv txhua tus.

Qhov sib txawv tseem ceeb ntawm lawv yog tias cov syrups tsaus yog tsim los ntawm cov ntsiab lus muab rho tawm thaum lub caij sau qoob dhau los.

Tsaus syrups muaj zog dua maple tswnws muaj.

Khoom noj muaj txiaj ntsig ntawm Maple Syrup

maple phoovQhov tseem ceeb uas txawv nws los ntawm cov qab zib refined yog tias nws muaj cov zaub mov thiab antioxidants. 100 gram maple phoov muaj cov txiaj ntsig hauv qab no;

Cov khoom qab zib no muaj qee cov zaub mov, tshwj xeeb tshaj yog txiv ntseej ve zincNws muaj cov txiaj ntsig zoo, tab sis nws yuav tsum tsis txhob hnov ​​qab tias nws muaj cov piam thaj ntau.

Calcium thiab zinc muaj nyob rau hauv nruab nrab, thiab cov kua qab zib kuj muaj cov amino acids, xws li leucine, valine, thiab isoleucine.

Nws yog hais txog 2/3 sucrose thiab 100 grams muaj txog 61 grams qab zib.

Nws tau txais kev txhawb nqa los ntawm cov kev tshawb fawb tshawb fawb tias kev noj qab haus huv ntau dhau muaj teeb meem loj. Kev noj qab zib ntau dhau yog xav tias yog ib qho ntawm cov laj thawj tseem ceeb ntawm lub ntiaj teb cov teeb meem kev noj qab haus huv loj tshaj plaws xws li rog rog, ntshav qab zib hom 2 thiab kab mob plawv.

Glycemic Performance index ntawm maple phoov Nws yog hais txog 54. Qhov no yog ib qho zoo thiab qhia tau hais tias nws stabilizes ntshav qab zib piv rau cov piam thaj ib txwm.

Maple phoov muaj tsawg kawg 24 yam antioxidants

Nws paub tias kev puas tsuaj oxidative yog ntawm cov txheej txheem tom qab kev laus thiab ntau yam kab mob.

Nws muaj cov tshuaj tsis haum tshuaj uas cuam tshuam nrog cov dawb radicals, piv txwv li molecules nrog tsis ruaj tsis khov electrons.

Antioxidantsyog cov khoom uas muaj peev xwm neutralize dawb radicals thiab txo oxidative kev puas tsuaj, uas yuav txo tau txoj kev pheej hmoo ntawm tej yam kab mob.

Ntau qhov kev tshawb fawb maple phoovqhia tau hais tias nws yog ib qhov zoo ntawm antioxidants. Ib txoj kev tshawb nrhiav pom tias cov khoom qab zib no muaj 24 qhov sib txawv antioxidants.

Cov kua dej tsaus nti (xws li qib B) muaj ntau cov tshuaj tiv thaiv kab mob antioxidant ntau dua li cov xim dawb.

Dab tsi yog qhov txiaj ntsig ntawm Maple Syrup?

Ib tug loj tus naj npawb ntawm cov khoom muaj txiaj ntsig tau pom nyob rau hauv syrup. Ib txhia ntawm cov tebchaw no tsis muaj nyob rau hauv maple ntoo, tab sis yog tsim thaum cov kua qab zib yog boiled los ua syrup.

Ib qho ntawm cov no yog ib qho chaw hu ua quebecol.

maple phoov Cov khoom xyaw nquag hauv nws tau hais los pab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav qog noj ntshav thiab tseem ua rau qeeb qeeb ntawm carbohydrates hauv txoj hnyuv.

Pab tua kab mob inflammatory

Kev tshawb fawb, maple phoovNws pom tias quebecol, ib qho molecule pom nyob rau hauv Quebecol ua haujlwm los ntawm kev txo cov inflammatory teb ntawm macrophages.

maple phoov Nws kuj yog nplua nuj nyob rau hauv phenolic tebchaw uas pab tua o. Ib txoj kev tshawb nrhiav pom tias cov tshuaj tiv thaiv kab mob ntawm maple phoov tuaj yeem pab tua cov kab mob neuroinflammation hauv cov neeg mob Alzheimer's disease.

Muaj txiaj ntsig zoo rau lub hlwb

Hauv kev tshawb fawb txog nas, ntshiab maple phoovtau pom los txhawb lub hlwb. maple phoovKev ua haujlwm ntau ntxiv yuav tsum tau ua kom nkag siab zoo dua qhov cuam tshuam ntawm cannabis rau tib neeg lub hlwb.

Cov tshuaj antioxidants hauv cov phoov no tuaj yeem tiv thaiv lub hlwb los ntawm oxidative kev nyuaj siab thiab nws cov teebmeem.

Pab kho mob qog noj ntshav

Kev tshawb fawb, ntshiab maple phoovQhov no qhia tau hais tias nws yuav inhibit cell proliferation thiab ntxeem tau hauv cov neeg mob qog noj ntshav.

maple phoov extractstau pom tias muaj antioxidant thiab tiv thaiv kev loj hlob ntawm cov kab mob qog noj ntshav.

maple phoovNws cov antioxidant zog yog ncaj qha proportional rau nws cov xim - lub darker lub syrup, lub zog nws antioxidant profile.

Hauv lwm txoj kev tshawb fawb, tsaus maple phoovpom tau tias muaj txiaj ntsig zoo rau cov kab mob plab hnyuv. Cov kua txiv hmab txiv ntoo muaj qee cov khoom xyaw uas muaj kev tiv thaiv kab mob qog noj ntshav.

Cov hauj lwm kuj yog tsaus maple phoovNws qhia tias niaj hnub noj licorice tuaj yeem txo qis kev mob qog noj ntshav hauv plab thiab esophageal.

Tej zaum yuav pab digestion

Kev noj ntau dhau ntawm refined qab zib chim siab plob tsis so tswj syndrome thiab tuaj yeem ua rau muaj teeb meem digestive xws li plab hnyuv. Txawm li cas los xij, maple phoovTej zaum qhov no yuav tsis yog li ntawd.

Artificial sweeteners muaj polyols uas ua rau tsam plab thiab mob plab. Raws li kev xaiv maple phoov tuaj yeem zam cov teeb meem no.

Zoo dua cov suab thaj

maple phoovThaum lub glycemic Performance index ntawm qab zib yog 54, lub glycemic Performance index ntawm qab zib yog 68. Qhov no, maple phoovua rau nws zoo dua lwm txoj kev.

Kev tshawb fawb, maple phoovNws qhia tau tias nws yuav zoo dua li sucrose rau cov tib neeg uas muaj ntshav qab zib hom 2.

Xav paub ntau ntxiv, maple qab ziblos nrog lwm yam tseem ceeb antioxidants uas tsis muaj qab zib. Qhov no ua rau nws superior rau qab zib.

maple phoovNws qhov qis glycemic Performance index ua rau nws yog ib qho khoom noj zoo tshaj plaws rau kev tiv thaiv hom 2 mob ntshav qab zib.

Txawm li cas los xij, koj yuav tsum tsis txhob haus ntau dhau maple phoov. Nws tseem muaj cov suab thaj, thiab cov suab thaj ntau dhau tau txuas rau kev noj qab haus huv hnyav.

Maple Syrup vs Qab Zib

maple phoov kuj unprocessed. Cov kua txiv hmab txiv ntoo ntawm maple yog rhuab kom evaporate feem ntau ntawm cov dej, tsuas yog cov kua qab zib.

Ntawm qhov tod tes, qab zib yog raug rau ntau cov txheej txheem hauv factories. Qab zib yog tsim los ntawm qab zib cane los yog qab zib beets. Qee cov tshuaj tseem siv rau hauv kev ua cov suab thaj.

Qab zib kuj muaj kiag li tsis muaj cov as-ham vim kev ua. Txawm li cas los maple phoovmuaj cov kab mob tseem ceeb xws li potassium, magnesium, hlau, zinc thiab calcium; Nws yog tshwj xeeb tshaj yog nyob rau hauv manganese thiab riboflavin.

Maple Syrup vs Honey

Ob leeg raug touted ua lwm yam sweeteners rau qab zib. Lawv txawv heev hauv lawv cov khoom noj khoom haus.

Txawm hais tias ob qho tib si muab cov lej ntawm cov as-ham, BAL Nws muaj cov vitamins C thiab B6 tsawg tsawg. Ntawm qhov tod tes, maple phoovmuaj ntau cov zaub mov uas zib ntab tsis muaj.

Hais txog cov ntsiab lus qab zib maple phoovzoo li yog superior. maple phoovThaum cov suab thaj hauv zib ntab feem ntau nyob rau hauv daim ntawv ntawm sucrose, muaj suab thaj nyob rau hauv daim ntawv ntawm fructose nyob rau hauv zib mu. Sucrose zoo dua fructose. Kev tshawb fawb hauv nas pom tau hais tias kev haus fructose (los yog qabzib) yuav muaj kev phom sij ntau dua li sucrose.

Muab piv cov lus qab zib thiab zib ntab maple phoov Zoo li ib qho kev xaiv zoo dua. maple phoov Koj tuaj yeem siv zib ntab thiab zib ntab sib hloov, tab sis tsis txhob noj qab zib ntau li ntau tau.

Dab tsi yog qhov teeb meem ntawm Maple Syrup?

Txawm hais tias nws muaj qee cov as-ham thiab antioxidants, nws kuj muaj suab thaj ntau heev.

maple phoov Nws yog ib qho tsis zoo ntawm cov as-ham piv rau cov khoom noj "tiag tiag" xws li zaub, txiv hmab txiv ntoo thiab cov zaub mov tsis ua rau tsiaj.

maple phoov Peb tuaj yeem siv cov lus hauv qab no: ib tug "tsawg phem" version ntawm qab zib; ib yam li zib ntab thiab qab zib hauv txiv maj phaub. Qhov ntawd tsis ua rau nws noj qab nyob zoo. Nws muaj cov khoom zoo ib yam li tag nrho cov suab thaj thiab lwm yam khoom qab zib.