Dab tsi yog qhov zoo rau Anemia? Khoom noj khoom haus zoo rau ntshav qab zib

Anemia, nrov npe hu ua anemia, yog ib yam mob uas lub cev tsis tuaj yeem tsim cov qe ntshav liab txaus los nqa oxygen mus rau hauv lub cev. Cov tsos mob xws li qaug zog, qaug zog, kiv taub hau tshwm sim. ntau yam sib txawv hom mob ntshav qab zib muaj. feem ntau hlau deficiency anemiayog Noj cov zaub mov uas muaj hlau cov tsos mob ntawm anemia txo qis. Ntuj daws rau anemia Muaj qee qhov kev kho mob uas ua tau. Okay "Dab tsi yog qhov zoo rau anemia?

tam sim no natural kho rau anemiaCia peb saib.

Dab tsi yog qhov zoo rau anemia?

zib suab thaj

• Ntxiv ib tablespoon ntawm cane molasses rau ib khob ntawm mis nyuj sov.
• Sib tov zoo thiab haus.
• Nws yuav tsum haus dej haus li 2 teev ua ntej yuav mus pw thaum sawv ntxov lossis yav tsaus ntuj.

Molasses, uas yog zoo rau anemiayog qab zib molasses. Nws yog cov khoom qab zib tau los ntawm kev ua kom zoo ntawm cov qab zib. Nws muaj suab thaj tsawg. Txawm li cas los Vitamin B6, Nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li magnesium, calcium thiab selenium. 

Haus dej cawv molasses pab txhim kho lub cev cov hlau.

Smoothie ua nrog zaub ntsuab

• Chop ib nrab ib khob ntawm cabbage thiab ib nrab ib khob ntawm celery.
• Muab cov zib ntab, ntsev, thiab kua txiv qaub rau hauv ib lub blender. Sib tov zoo.
• Ncuav lub smoothie rau hauv ib khob thiab haus. 
• Noj rau pluas tshais.

"Dab tsi yog qhov zoo rau ntshav qab zib?" ntawm daim ntawv zaub qhwv, spinach, arugula, broccoli thiab hlawv zaub ntsuab xws li Vim lawv yog txhua qhov chaw ntawm hlau. Kev noj lawv tsis tu ncua yog qhov zoo rau kev mob ntshav qab zib.

Vitamin C smoothie

• Muab ib nrab ib tug txiv kab ntxwv nyob rau hauv ib tug blender.
• Chop 1 kiwi nrog nws tev thiab ntxiv rau hauv rab.
• Chop ib nrab txiv apples thiab muab pov rau hauv lub blender.
• Grate cov qhiav. Ntxiv ib teaspoon ntawm zib mu. Sib tov zoo.
• Ncuav rau hauv ib khob thiab haus.

C vitamin feem ntau pom nyob rau hauv citrus txiv hmab txiv ntoo. Nws pab tsim cov RBC thiab hemoglobin.

probiotics

• Sib tov ib nrab ib khob ntawm yogurt nyob rau hauv lub blender. Tau lwm lub thawv.
• Ntxiv ib khob dej, ntsev, ob dia txiv qaub kua txiv, tws coriander nplooj thiab av cumin.
• Sib tov zoo thiab haus. 
• Nws yuav tsum haus cawv tom qab noj su lossis noj hmo.

probioticsNws tau pom tias nce qib ntawm vitamin B12 thiab hlau. Nrog rau qhov sib xyaw no, RBC suav thiab qib hemoglobin yuav nce ntxiv.

figs

• Soak 3 figs hauv ib lub tais dej ib hmos.
• Txiav cov txiv duaj rau hauv quarters thiab noj lawv rau pluas tshais.

figs Muab cov hlau ntau ntau. Vim "dab tsi yog qhov zoo rau ntshav qab zib?” occupies ib qho chaw tseem ceeb hauv daim ntawv teev npe. Nws kuj yog ib qhov chaw zoo ntawm vitamin A, folate thiab magnesium. Soaked figs yog digested sai sai.

Beetroot smoothie

• Ntxuav, tev thiab chop lub beetroot. Sib tov nyob rau hauv blender.
• Ncuav qhov sib tov rau hauv ib khob thiab nyem cov kua txiv ntawm ib nrab ntawm txiv qaub.
• Sib tov thiab haus. 
• Nws yuav tsum haus cawv thaum noj tshais.

beetNws yog ib qho loj tshaj plaws ntawm cov hlau, magnesium, calcium, vitamin A thiab folate. 

tsawb

• Koj tuaj yeem noj txiv tsawb rau pluas tshais los ntawm drizzling zib ntab rau nws.

Tsis paub qab hau ntsuab txiv tsawb Kev noj zaub mov kom nce qib hlau. Txiv tsawb muaj hlau, potassium, vitamin C thiab folate. Nws muab lub cev nrog cov khoom noj tseem ceeb uas xav tau los tsim cov RBCs noj qab haus huv thiab txhim kho qib hemoglobin.

Dates thiab raisins

• Soak 3 hnub thiab 10 raisins hauv ib lub tais dej rau ib nrab ib teev.
• Lim dej thiab noj.
• Koj tuaj yeem haus nws thaum sawv ntxov rau pluas tshais, nrog smoothies, los ntawm kev ntxiv rau zaub nyoos lossis khoom qab zib.

Hnub Tim thiab raisins yog qhov chaw ntawm hlau thiab vitamin C. Vitamin C pab ntxiv dag zog rau kev tiv thaiv. Ua kom muaj hlau nqus.

noob hnav dub

• Soak ib teaspoon ntawm noob hnav dub hauv dej rau 2-3 teev.
• Lim cov dej thiab zom cov noob hnav kom ua kom tuab tuab.
• Siv dub sesame noob muab tshuaj txhuam nrog ib teaspoon ntawm zib mu.
• Koj tuaj yeem noj nws tom qab noj tshais txhua hnub.

noob hnav dub Nws yog nplua nuj nyob rau hauv folate, hlau, calcium thiab magnesium. Nws nce qib hlau thiab pab txhawb kev nqus hlau.

Cov zaub mov twg zoo rau ntshav qab zib?

zoo rau anemia Cov khoom noj uas muaj hlau muaj xws li:

• tsawb
• beet
• Qab zib
• Zaub ntsuab
• mem tes
• Cov khoom noj muaj protein ntau xws li nqaij, ntses, qe, thiab taum paj

Cov neeg mob ntshav qab zib yuav tsum noj dab tsi?

“Dab tsi yog qhov zoo rau ntshav qab zib?Muaj qee yam khoom noj uas cov neeg muaj ntshav qab zib yuav tsum tsis txhob noj.

• Qab zib thiab sweeteners 
• ua nplej
• Tsaus chocolate
• Bran
• Khoom noj siv mis
• dej qab zib
• Kas fes thiab tshuaj yej dub
• Liab caw.

"Dab tsi yog qhov zoo rau anemia? Yog tias koj muaj dab tsi koj xav ntxiv rau hauv daim ntawv, koj tuaj yeem qhia nws hauv cov lus.

Cov ntaub ntawv: 1