Cov tsos mob ntawm Protein Deficiency yog dab tsi?

proteinNws yog lub tsev thaiv cov leeg, tawv nqaij, enzymes thiab cov tshuaj hormones. Nws plays lub luag haujlwm tseem ceeb hauv txhua lub cev nqaij daim tawv. Feem ntau cov khoom noj muaj protein ntau. Yog li ntawd, tsis muaj protein ntau yog tsawg. Cov tsos mob ntawm qhov tsis muaj protein ntau Cov no suav nrog cov rog rog, tawv nqaij, plaub hau thiab ntsia thawv teeb meem, thiab ua rau muaj kab mob.

Protein deficiency yog dab tsi?

hnyav tshaj plaws tsis muaj protein ntau tus kab mob kwashiorkoryog. Nws feem ntau tshwm sim hauv cov menyuam yaus hauv cov teb chaws uas muaj kev tshaib kev nqhis thiab kev tsis txaus noj haus.

Protein deficiency tshwm sim thaum noj cov protein tsis tuaj yeem ua tau raws li lub cev xav tau. Noj cov protein tsawg dhau tuaj yeem ua rau muaj kev hloov pauv uas tshwm sim nyob rau lub sijhawm ntev, xws li cov leeg nqaij.

Dab tsi ua rau tsis muaj protein ntau?

Thaum tsis muaj protein ntau txaus noj txhua hnub, kev noj qab haus huv feem ntau pib tsis zoo. Kev pheej hmoo rau cov tsis muaj protein ntau muaj xws li:

• Noj vegan lossis neeg tsis noj nqaij noj.
• Ua ntau yam kev tawm dag zog.
• Muaj teeb meem absorbing protein vim muaj teeb meem nrog lub plab.
• haus cawv ntau dhau
• Noj qee yam tshuaj uas yuav ua rau tsis haum rau kev nqus.
• tsis noj protein txaus

Cov tsos mob ntawm qhov tsis muaj protein ntau yog dab tsi?

Kev tsis txaus tuaj yeem ua rau cov tsos mob ntawm ob lub sijhawm luv thiab ntev. Cov tsos mob ntawm qhov tsis muaj protein ntau raws li hauv qab no;

• Edema
• daim siab rog
• Teeb meem ntawm daim tawv nqaij, plaub hau thiab ntsia thawv
• Poob ntawm cov leeg nqaij
• Kev pheej hmoo ntawm kev tawg pob txha
• kev loj hlob qeeb hauv cov menyuam yaus
• Ua rau muaj kev kis kab mob
• Kev raug mob tsis tu ncua thiab kho cov qhov txhab nyuaj
• nce qab los noj mov

Cov kab mob cuam tshuam nrog tsis muaj protein ntau

Cov tsos mob ntawm qhov tsis muaj protein ntau Thaum nws pib tshwm sim, cov kab mob hauv qab no tuaj yeem tshwm sim hauv lub cev:

• nce cov cholesterol
• muaj kev ntxhov siab thiab tsis xis nyob
• tsis tsaug zog zoo
• hlwb pos tsim
• Mus tas li mus rau chav dej vim muaj roj
• Kev hnyav
• ntsib tsam plab
• Irregularity ntawm kev coj khaub ncaws
• Tsis muaj cov hluas thiab muaj zog plaub hau, rau tes thiab tawv nqaij

Yuav tsum noj cov protein ntau npaum li cas?

Tsis yog txhua tus neeg xav tau cov protein zoo ib yam. Nws nyob ntawm ntau yam xws li lub cev qhov hnyav, cov leeg nqaij, lub cev ua si thiab hnub nyoog.

Lub cev hnyav yog qhov tseem ceeb tshaj plaws ntawm kev xav tau cov protein. Qhov pom zoo noj txhua hnub yog 0,8 grams / kg. Cov kws tshawb fawb hais tias qhov no yuav txaus rau cov neeg feem coob.

Qhov no txhais tau hais tias ib tug neeg laus hnyav 75 kg yuav tsum tau 66 grams protein ib hnub twg. Kev noj cov protein txhua hnub ntawm 1.2-1.4 grams / kg yog pom zoo rau kev tsim cov leeg.

Ib yam li cov neeg ncaws pob, cov neeg laus xav tau cov protein ntau dua. Cov neeg laus lossis lub cev ua haujlwm yuav tsum muaj cov protein ntau dua 0.8 grams ib kilogram ntawm lub cev hnyav.

Protein deficiency kho

Protein deficiency, Nws tau zoo dua los ntawm kev noj zaub mov muaj protein ntau. Noj cov nroj tsuag thiab tsiaj cov tsiaj protein ua ke yog txoj kev noj qab haus huv tshaj plaws kom tau txais cov protein sib npaug.

• Cov zaub protein; txiv ntseej thiab noob, xws li legumes, almonds, flax noob, chia noob thiab hemp noob; cereals xws li oats, buckwheat, quinoa. 
• Cov zaub uas pab kom muaj protein ntau ntxiv muaj xws li spinach, kale, broccoli, Brussels sprouts thiab nceb.
• Tsiaj cov protein; nqaij nyuj, nqaij qaib, qaib ntxhw thiab ntses. Cov ntsiab lus protein ntawm cov khoom noj xws li qe thiab mis nyuj tau los ntawm cov tsiaj no kuj siab.

Cov ntaub ntawv: 1