Qe tau ntim nrog ntau yam khoom noj muaj txiaj ntsig. Txawm li cas los xij, cov khoom noj muaj txiaj ntsig ntawm lub qe sib txawv heev nyob ntawm seb koj noj tag nrho cov qe los yog qe dawb xwb.
nyob rau hauv tsab xov xwm "Dab tsi yog qe dawb", "muaj pes tsawg calories nyob rau hauv qe dawb", "dab tsi yog cov txiaj ntsig ntawm qe dawb", "yog qe dawb protein", "dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm qe dawb" Koj tuaj yeem nrhiav cov lus teb rau koj cov lus nug.
Qe Dawb Khoom noj muaj nqis
Qe dawbyog cov kua ntshiab, tuab uas nyob ib puag ncig lub qe ntawm lub qe.
Lub qe fertilized muaj txheej tiv thaiv los tiv thaiv cov qaib loj hlob los ntawm cov kab mob phem. Nws kuj muab qee cov as-ham rau lawv txoj kev loj hlob.
Qe dawb Nws muaj 90% dej thiab 10% protein.
Yog tias koj tshem cov yolk thiab xwb qe dawb Yog tias koj haus nws, cov khoom noj muaj txiaj ntsig ntawm lub qe hloov pauv loj.
Daim ntawv qhia hauv qab no qhia txog kev noj zaub mov txawv ntawm lub qe loj dawb thiab tag nrho lub qe loj:
Qe dawb
pob qe
Calorie
16
71
protein
4 gram
6 gram
roj
0 gram
5 gram
Cov roj (cholesterol).
0 gram
211 mg
vitamin A
0% RDI
8% RDI
Vitamin B12
0% RDI
52% RDI
Vitamin B2
6% RDI
12% RDI
Vitamin B5
1% RDI
35% RDI
Vitamin D
0% ROI
21% RDI
Folate
0% ROI
29% RDI
selenium
9% RDI
90% RDI
Cov txiaj ntsig ntawm Egg White yog dab tsi?
Tsawg calories tab sis muaj protein ntau
Qe dawb, protein Nws muaj ntau cov as-ham tab sis tsawg hauv calories. Qhov tseeb, nws muaj txog 67% ntawm tag nrho cov proteins uas pom hauv qe.
Tsis tas li ntawd, cov protein no yog cov khoom muaj txiaj ntsig zoo, ua tiav cov protein. Qhov no txhais tau tias nws muaj tag nrho cuaj qhov tseem ceeb amino acids uas peb lub cev yuav tsum tau ua kom zoo.
Vim nws cov ntsiab lus protein ntau, qe dawb Noj nws muaj qee qhov txiaj ntsig kev noj qab haus huv. Protein tuaj yeem pab txo qis qab los noj mov; vim qe dawb Kev noj zaub mov pab kom koj noj qab nyob zoo.
Qe siv los ua cov khoom noj tsis sib haum xeeb vim lawv cov roj saturated thiab cov roj cholesterol.
Txawm li cas los xij, tag nrho cov roj (cholesterol) thiab rog hauv lub qe muaj nyob hauv cov qe. ntawm qhov tod tes qe dawbNws yog cov protein uas yuav luag ntshiab thiab tsis muaj roj lossis roj cholesterol.
Tau ntau xyoo, qe dawb tau xav tias yuav noj qab haus huv dua li noj tag nrho cov qe.
Tab sis kev tshawb fawb tau pom tias rau cov neeg feem coob, qe roj cholesterol tsis yog ib qho teeb meem.
Tab sis rau qee tus neeg, thaum lawv noj cov cholesterol, lawv cov ntshav nce me ntsis. Cov neeg no hu ua "overreacters".
"Overreacters" muaj cov noob uas ua rau cov roj cholesterol siab, xws li ApoE4 noob. Rau cov neeg no lossis cov neeg uas muaj cov roj cholesterol siab, qe dawb tej zaum yuav yog qhov kev xaiv zoo dua.
Ntxiv rau, qe dawbXav tias nws muaj yuav luag tsis muaj roj, qe dawb Nws txo qis hauv calories ntau dua li tag nrho cov qe.
Qhov no ua rau nws yog qhov kev xaiv zoo rau cov neeg sim txwv lawv cov calorie kom tsawg thiab poob phaus.
Pab kom muaj lub cev xeeb tub
ib tug qe dawbmuab ze li plaub grams protein.
Kev ntsuam xyuas ntawm txoj kev tshawb fawb kom nkag siab txog qhov tseem ceeb ntawm kev noj zaub mov kom raug pom tias cov poj niam uas noj cov protein ntau thaum cev xeeb tub muaj tsawg dua cov me nyuam ntxov ntxov thiab tsis muaj hnub yug, thiab cov poj niam muaj zog ntau dua.
Muab satiety thiab pab poob phaus
Txoj kev tshawb no tau ua los txiav txim seb kev noj cov protein ntawm pluas tshais tuaj yeem pab txo qhov hnyav los ntawm kev txo qis kev tshaib kev nqhis thiab khoom noj txom ncauj. Lub hom phiaj ntawm txoj kev tshawb no tshwj xeeb yog los ntsuas qhov cuam tshuam ntawm kev hla kev noj tshais, uas muaj ntau ntawm cov ntxhais hluas.
Txoj kev tshawb nrhiav pom tias cov tub ntxhais hluas uas tau noj tshais uas muaj protein ntau tau ntau dua, ua rau cov khoom noj txom ncauj tsawg dua thiab xaiv zaub mov zoo dua.
Txhim kho cov leeg
Lub cev xav tau cov amino acids tseem ceeb los ua kom tiav cov protein, uas tuaj yeem tau txais los ntawm cov nqaij thiab cov khoom noj siv mis los yog kev sib xyaw ntawm cov nroj tsuag xws li taum thiab mov. glycine piv txwv li no, thiab ib lub qe dawb muaj 1.721 milligrams.
Thaum koj noj cov protein kom raug raws sijhawm, koj tau txais lub zog vim tias cov leeg tau txais yam lawv xav tau los kho thiab rov tsim kho. Piv txwv li, yog tias koj yog ib tug neeg ncaws pob thiab tau ua ib qho kev tawm dag zog, qhov kev tawm dag zog no tso siab rau cov leeg.
Kev noj cov protein ua kom tiav hauv 30 feeb ntawm qhov kev tawm dag zog no tuaj yeem pab kho cov leeg nqaij sai dua thiab koj tuaj yeem tau txais cov leeg muaj zog npaj rau kev ua haujlwm tom ntej.
Rau cov neeg uas nyob twj ywm ntau dua, cov protein xav tau rau lub zog tag nrho los ua haujlwm txhua hnub yam tsis muaj kev raug mob, tsim kom muaj lub cev tiv thaiv kab mob, thiab txuag cov pa oxygen hauv lawv cov qe ntshav liab. Qe dawbNws yog qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov muaj protein ntau, xws li carbohydrates thiab rog.
Txhawb cov qib electrolyte
Potassium txaus nyob rau hauv lub cev electrolyte Nws zoo ib yam li sodium nyob rau hauv uas nws pab kom nws muaj. Qhov no txhawb nqa cov leeg nqaij ib txwm muaj, pab tiv thaiv kev mob stroke, thiab tswj lub plawv noj qab haus huv.
Electrolytes los ntawm poov tshuaj. Qe dawb Muab cov poov tshuaj zoo.
Cov txiaj ntsig ntawm Qe Dawb rau daim tawv nqaij
Qe, qe dawbnyob rau hauv daim nyias nyias uas ua haujlwm los tiv thaiv lub qe tsuas yog sab nraum lub plhaub thiab hauv lub plhaub xwb collagen Nws muaj.
Qe dawb Thaum ua ke nrog cov proteins uas muaj txiaj ntsig nws muaj, nws tsim lub ntsej muag zoo nkauj.
Ib txoj kev tshawb fawb tau ua los soj ntsuam cov txiaj ntsig ntawm cov txiaj ntsig ntawm cov qe qe membrane hydrolysates ntawm wrinkles, UV thiab tiv thaiv ya raws hauv tshuaj pleev ib ce.
Txoj kev tshawb no tau tshuaj xyuas qib ntawm hyaluronic acid thiab collagen ntau lawm. Cov txiaj ntsig, qe dawbNws pom tau tias collagen thiab protein nyob rau hauv nws pab txo wrinkles tshwm sim los ntawm lub hnub.
Dab tsi yog Qhov Teeb Meem ntawm Egg White?
Qe dawb Nws yog feem ntau xaiv zaub mov zoo. Txawm li cas los xij, nws muaj qee qhov kev pheej hmoo.
Qe ua xua
Qe dawb Nws muaj kev nyab xeeb rau cov neeg feem coob, tab sis kev ua xua qe tuaj yeem tshwm sim.
Feem ntau cov qe ua xua tshwm sim hauv cov menyuam yaus.
Qe ua xua yog tshwm sim los ntawm kev tiv thaiv kab mob tsis zoo ntawm qee cov proteins hauv qe ua teeb meem.
Cov tsos mob me muaj xws li liab, khaus khaus, o, qhov ntswg, thiab khaus qhov muag dej. Cov tib neeg kuj tuaj yeem ua rau plab zom mov, xeev siab, thiab ntuav.
Txawm hais tias tsis tshua muaj, qe tuaj yeem ua rau muaj kev tsis haum tshuaj loj heev hu ua anaphylactic shock.
Qhov no ua rau muaj ntau yam tsos mob, suav nrog mob caj pas thiab lub ntsej muag, thiab ntshav siab poob qis (uas tuaj yeem ua rau tuag taus thaum ua ke).
Salmonella Food Poisoning
qe dawb thiab Salmonella pheej hmoo ntawm zaub mov lom los ntawm cov kab mob.
Salmonella vaj or qe qeKev ua liaj ua teb niaj hnub thiab kev ntxuav tu kom txo tau qhov kev pheej hmoo.
Ua noj lub qe dawb kom txog thaum nws solidifies ho txo qhov kev pheej hmoo ntawm qhov teeb meem no.
Txo Biotin Absorption
qe dawbpom nyob rau hauv ntau yam khoom noj biotin Nws tuaj yeem txo qhov nqus ntawm cov vitamin hu ua
Qhov no yog dej-soluble vitamin uas ua lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob.
qe dawbmuaj cov protein hu ua avidin uas tuaj yeem khi nrog biotin thiab tsis txhob nqus.
Raws li txoj cai, qhov no tuaj yeem yog qhov teeb meem. Txawm li cas los xij, nws yuav siv sij hawm noj ntau cov qe dawb kom ua rau tsis muaj biotin. Tsis tas li ntawd, avidin tsis muaj cov nyhuv tib yam tom qab lub qe siav.
Muaj protein ntau ntau
Rau cov neeg uas muaj teeb meem raum, noj cov protein ntau yuav ua rau muaj kev phom sij. Cov neeg uas muaj qhov qis Glomerular filtration rate (GFR, uas yog tus nqi ntws ntawm cov kua dej lim los ntawm lub raum) tuaj yeem raug mob raum raug mob vim muaj txiaj ntsig zoo ntawm cov qe protein.
Qhov pom zoo kom noj cov protein txhua hnub rau cov neeg uas muaj lub raum tsis ua haujlwm yog 0.6 txog 0.8 grams. Tab sis cov kws kho mob hais tias rau cov neeg uas muaj GFR tsawg, 60% ntawm cov protein noj yuav tsum yog los ntawm cov qe.
Qe Dawb thiab Qe Yolk
Cov qe dawb Cia peb soj ntsuam qhov sib txawv ntawm lub qe qe thiab qe qe. Xim yog thawj pom tseeb txawv. Qe dawbNws muaj lub luag haujlwm los tiv thaiv lub yolk.
Albumin, qe dawbNws yog lub npe official thiab nws yog qhov muag plooj. Cov huab cua no los ntawm cov pa roj carbon dioxide, thiab thaum lub hnub nyoog qe, carbon dioxide tawm los, tawm hauv lub qe ntau pob tshab.
Albumin muaj plaub txheej, sib txawv nrog tuab thiab nyias sib xws. Lub puab tuab yog hu ua dazzling dawb. Cov qe yau khaws cov txheej tuab, tab sis cov qe laus pib nyias.
Nutritionally, ob leeg qe dawb Ob lub qe qe muab cov protein ntau, tab sis muaj protein ntau dua li cov dawb.
Qe dawb Nws yog ib qhov chaw ntawm poov tshuaj, niacin, riboflavin, magnesium thiab sodium. Lub yolk yog nplua nuj nyob rau hauv vitamin A, phosphorus, hlau, zinc thiab vitamin D.
Qe qe muaj B6 thiab B12, folic acid, pantothenic acid thiab thiamine, phosphorus, hlau, zinc thiab vitamins A, D, E thiab K.
Koj Yuav Tsum Noj Qe Dawb lossis Tag Nrho Cov Qe?
Qe dawbThaum nws muaj protein ntau, nws muaj calories tsawg, rog thiab roj cholesterol, ua rau nws yog ib qho khoom noj zoo rau kev poob phaus.
Cov qe dawbNws kuj tseem tuaj yeem muaj txiaj ntsig zoo rau cov neeg uas xav tau cov protein ntau uas yuav tsum tau saib xyuas lawv cov calorie kom tsawg, xws li ncaws pob lossis cov kws tsim lub cev.
Txawm li cas los xij, piv rau tag nrho lub qe, qe dawb yog tsawg hauv lwm cov as-ham. Tag nrho cov qe muaj ntau cov vitamins, minerals, ntxiv proteins thiab rog rog.
Txawm hais tias muaj cov roj cholesterol siab hauv cov qe, kev tshawb fawb tsis ntev los no pom tsis muaj kev sib txuas ntawm cov qe kom tsawg thiab muaj kab mob plawv.
Tib qhov kev tshuaj xyuas pom tau hais tias noj qe ib hnub yuav txo tau qhov mob stroke.
