Boiled Egg Benefits and Nutrition Value

Nws yog kev lag luam, yooj yim ua, muaj protein ntau, tuaj yeem npaj tau ntau txoj hauv kev, ua kom koj puv thiab tsis muaj zog… Yog tias kuv yuav nug koj cov zaub mov twg muaj tag nrho cov nta no, koj cov lus teb yuav yog li cas? Koj paub qe... qe ib qho chaw zoo ntawm cov protein. Nws feem ntau yog noj rau pluas tshais. Omelette, scrambled qe, menemen… Koj nyiam qe li cas? Kuv nyiam cov qe poached tshaj plaws. Nws yog ob qho tib si yooj yim los npaj thiab qab. Boiled qe kuj impresses nrog nws cov txiaj ntsig.

Ua ntej, cia peb saib cov khoom noj muaj txiaj ntsig. Tom qab ntawd cia peb tham txog cov txiaj ntsig ntawm cov qe boiled.

Boiled qe noj zaub mov muaj nqis

Tus nqi noj haus ntawm ib lub qe loj boiled yog raws li nram no: 

• Calorie ntau ntau: 77
• Carbs: 0.6 grams
• Tag nrho cov rog: 5.3 grams
• Saturated rog: 1.6 grams
• Monounsaturated rog: 2.0 grams
• Cov roj (cholesterol): 212 mg
• Protein: ib gram
• Vitamin A: 6% ntawm Kev Pom Zoo Pom Zoo (RDA)
• Vitamin B2 (riboflavin): 15% ntawm RDA
• Vitamin B12 (cobalamin): 9% ntawm RDA
• Vitamin B5 (pantothenic acid): 7% ntawm RDA
• Phosphorus: 86 mg lossis 9% ntawm RDA
• Selenium: 15.4 mcg, lossis 22% ntawm RDA 

Qe yog cov khoom noj uas muaj calorie tsawg heev piv rau cov khoom noj uas nws muaj. Qhov tseem ceeb tshaj plaws feature yog hais tias nws yog tag nrho cov protein. Ntawd yog, nws muaj tag nrho cov amino acids.

Feem ntau ntawm cov as-ham nyob rau hauv qe yog pom nyob rau hauv lub yolk, qe dawb Nws muaj feem ntau ntawm cov protein.

Cov txiaj ntsig ntawm cov qe boiled yog dab tsi? 

High quality protein qhov chaw

• protein; Nws muaj cov haujlwm tseem ceeb xws li tsim cov leeg nqaij thiab pob txha, tsim cov tshuaj hormones thiab enzymes.
• Qe muab txog 6 grams ntawm cov protein zoo. Ib qho ntawm qhov zoo tshaj plaws ntawm cov protein. Qhov no yog vim nws muaj tag nrho cuaj qhov tseem ceeb amino acids.
• Txawm hais tias cov protein feem ntau pom nyob rau hauv qe dawb, ib nrab ntawm cov qe yog yuav luag muaj protein ntau. 

Muaj cov rog zoo

• Cov qe tawv nqaij muab cov rog monounsaturated thiab polyunsaturated rog. 
• Cov rog no sib npaug cov roj cholesterol hauv cov ntshav thiab txo qhov kev pheej hmoo ntawm kab mob plawv. 
• Ob feem peb ntawm cov roj cov ntsiab lus ntawm ib lub qe-boiled muaj mono- thiab polyunsaturated rog hu ua MUFAs thiab PUFAs.

Cov roj (cholesterol) siab

• Qe tau xav tias ua lub luag haujlwm hauv kab mob plawv vim lawv cov roj cholesterol siab.
• Nyob rau tib lub sijhawm, qhov kev xav no tau hloov pauv raws li kev tshawb fawb.
• Nws yog qhov tseeb tias cov qe boiled muaj cov roj cholesterol siab. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no qhia tau hais tias kev noj zaub mov muaj cov roj cholesterol me me rau cov roj cholesterol.
• Hauv ntau tus neeg, kev noj haus cov roj (cholesterol) tsis nce cov roj (cholesterol) phem. Nws tseem txhim kho cov roj cholesterol zoo.

Muaj txiaj ntsig zoo rau lub hlwb thiab qhov muag

Qe muab cov khoom noj tseem ceeb thiab cov tshuaj antioxidants uas pab txhawb lub hlwb thiab qhov muag. 

• Choline: KolinNws yog tsim nyob rau hauv peb lub cev, txawm tias me ntsis, tab sis nws yog ib yam khoom uas yuav tsum tau txais feem ntau los ntawm cov khoom noj. Nws tseem ceeb heev rau kev nco, kev kawm thiab lub paj hlwb. Tshwj xeeb tshaj yog nyob rau hauv cov poj niam cev xeeb tub. Choline muaj nyob rau hauv qe qe. Qe yog qhov tseem ceeb tshaj plaws ntawm choline los ntawm cov khoom noj. 

• Lutein thiab zeaxanthin: Lutein thiab zeaxanthin, ob qho antioxidants tseem ceeb rau qhov muag kev noj qab haus huv. Tiv thaiv los ntawm teeb meem dawb radicals accumulating nyob rau hauv lub qhov muag. Nws txo qhov tsim ntawm cataracts thiab tiv thaiv los ntawm lub hnub nyoog ntsig txog macular degeneration. Qe qe yog qhov zoo tshaj plaws ntawm ob carotenoids.

Pab rau pob txha noj qab haus huv

• Cov qe boiled muaj vitamin D, uas ua rau peb cov pob txha thiab cov hniav muaj zog. 
• Vitamin Dtxhawb nqa calcium nqus thiab tswj cov calcium hauv cov ntshav. 

Ua kom nrawm cov metabolism

• Ib qho ntawm cov txiaj ntsig ntawm cov qe boiled yog tias nws ua kom cov metabolism hauv nrawm vim nws muaj protein ntau.
• acceleration ntawm metabolismtxhawb kev poob phaus.

txo cov ntshav siab

• Boiled qe pab lub cev kom txo cov ntshav siab. 

Txhim kho cov leeg

• Cov qe dawb yog qhov zoo tshaj plaws ntawm cov protein. 
• Noj qe dawb txhua hnub ua kom cov nqaij ntshiv.

Lub plawv mob

• Noj cov qe boils txhawb lub plawv noj qab haus huv. 
• Hauv particular, qe dawb muaj cov vitamins thiab minerals uas ua kom cov ntshav khiav thiab tiv thaiv cov ntshav txhaws.

Cov qe boiled ua rau koj poob phaus?

• Boiled qe cov txiaj ntsig suav nrog txhawb cov txheej txheem slimming.
• Qe yog cov khoom noj muaj txiaj ntsig zoo thiab muaj cov khoom noj muaj txiaj ntsig ntau. 
• Nrog nws cov ntsiab lus protein, nws muab lub zog rau lub cev thiab ua rau koj xav tias tag nrho ntev. 
• Cov qe muaj cov roj saturated tsawg. Noj lean protein yog ib qho tseem ceeb hauv cov txheej txheem yuag. 
• Qe kuj pab ua kom cov leeg muaj zog thiab tiv thaiv cov leeg nqaij.

Puas yog noj cov qe boil txhua hnub? 

• Noj cov qe hau txhua hnub noj qab nyob zoo. 
• Kev tshawb fawb ntawm ntau tshaj 100.000 tus neeg tau pom tias noj qe txhua hnub tsis ua rau muaj kev pheej hmoo mob plawv.

Muaj pes tsawg feeb kom boil lub qe?

Boiling ib lub qe kuj muaj nws cov tricks. Vim txhua leej txhua tus nyiam cov qe tawv tawv uas nyias nyias. 

• Boiled qe: Nws yog ib tug boiled qe nrog siav dawb thiab yolk. Yog tias koj noj cov dej ntawm lub qe koj muab tso rau hauv lub lauj kaub los yog lub lauj kaub 3 feeb tom qab nws pib boil, koj lub qe yuav mos.
• Apricot sib xws: Apricot qe dawb yog siav zoo, thiab lub yolk ua apricot-xim thiab tsis ntws. Rau qhov no, koj yuav tsum noj nws 4 feeb tom qab lub qe pib boil. 
• Hard-boiled qe: Hauv cov qe tawv-boiled, ob qho tib si dawb thiab yolk yog siav. Rau qhov no, lub qe yuav tsum boil rau 5-6 feeb.
• Hard boiled qe: Cov dawb thiab yolk yuav tsum boil rau tsawg kawg yog 7 feeb kom ua tau zoo. Koj tuaj yeem boil nws txog li 12 feeb yog tias xav tau.

Cov ntaub ntawv: 1