Lub Tsev Muag Khoom Zoo Tshaj Plaws ntawm Cov Khoom Noj: Cov txiaj ntsig ntawm Qe Yolk

Qe yolk yog qhov daj hauv lub qe qaib. Nws feem ntau yog siv rau hauv kev ua noj thiab muaj cov khoom noj muaj txiaj ntsig zoo. Qe qe yog cov khoom noj uas muaj cov protein, cov vitamins (tshwj xeeb tshaj yog A, D, E, K), minerals thiab rog. Nws kuj muaj cov roj cholesterol, yog li yuav tsum tau ceev faj txog kev noj cov khoom noj. 

Qe yolk ua raws li cov khoom xyaw uas ntxiv tsw thiab kev ntxhib los mos thaum siv ua noj. Nws tuaj yeem ua ke nrog dawb thiab nplawm nrog qab zib thiab siv los ua ntau yam khoom noj xws li khoom qab zib thiab qab zib. Nws kuj yog siv dav hauv kev ua mayonnaise, kua ntses, pastry cream thiab ice cream. 

Khoom noj khoom haus tus nqi ntawm qe qe

Qe qe yog ib qho khoom noj uas muaj ntau yam khoom noj. Nov yog qee qhov khoom noj muaj txiaj ntsig pom hauv qe qe:

1. protein: Qe qe muaj cov protein zoo uas muaj cov amino acids tseem ceeb. Ib lub qe qe muab kwv yees li 6 grams ntawm cov protein.
2. roj: Qe qe yog qhov zoo ntawm cov roj fatty acids zoo. Nws muaj omega-3 fatty acids, uas yog unsaturated fatty acids. Nws tseem muaj cov roj cholesterol thiab cov roj saturated. 
3. Cov vitamins: Qe qe muaj ntau cov vitamins. Qhov tseem ceeb tshaj plaws yog cov vitamins A, D, E, K, B6, B12 thiab folate (B9). Cov vitamins no txhawb nqa ntau yam tseem ceeb hauv lub cev, suav nrog kev tiv thaiv kab mob, lub hlwb ua haujlwm thiab kev loj hlob ntawm tes.
4. minerals: Qe qe muaj ntau cov zaub mov xws li hlau, zinc, phosphorus thiab selenium. Cov zaub mov no tseem ceeb rau ntau lub cev ua haujlwm, suav nrog kev tsim hluav taws xob, kev noj qab haus huv ntawm pob txha, cell metabolism thiab tiv thaiv antioxidant.
5. Kolin: Qe yolk yog cov khoom noj uas txhawb nqa lub hlwb ua haujlwm thiab xav tau rau kev tsim cov cell membranes. choline nplua nuj nyob rau hauv cov nqe lus ntawm

Cov khoom noj muaj txiaj ntsig ntawm qe qe kuj nyob ntawm lwm yam muaj rau cov neeg siv khoom (qe loj hlob thiab pub mis). Cov qe tshiab thiab cov organic muaj txiaj ntsig zoo dua. 

Cov txiaj ntsig ntawm Qe Yolk

Cov txiaj ntsig ntawm qe yolk yog:

1. Nws yog ib qho ntawm cov protein thiab amino acids

Qe yolk muaj cov protein ntau zoo. Proteins pab tsim thiab kho cov ntaub so ntswg ntawm lub cev.

2. Cov vitamins thiab minerals

Qe yolk yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws muaj ntau yam khoom noj tseem ceeb xws li vitamin A, vitamin D, vitamin E, vitamin B12, folate, selenium, hlau thiab zinc. Cov vitamins thiab cov zaub mov no muaj ntau yam haujlwm tseem ceeb, suav nrog kev txhawb nqa lub qhov muag, txhim kho pob txha noj qab haus huv, ntxiv dag zog rau lub cev, thiab pab txhawb kev tsim hluav taws xob.

3. Cov roj (cholesterol) siab ntau, tab sis nws tsis muaj teeb meem

Qe qe muaj cov roj cholesterol ntau. Txawm li cas los xij, cov roj (cholesterol) hauv cov zaub mov noj tsis cuam tshuam rau qib roj cholesterol hauv cov ntshav. Ntawm qhov tod tes, thaum cov roj (cholesterol) hauv qe qe nce qib LDL (tsis zoo) cov cholesterol, nws kuj nce qib HDL (zoo) cholesterol. Yog li ntawd, ntau cov kev tshawb fawb qhia tau hais tias kev noj ntau tshaj 7 qe ib lub lis piam tsis cuam tshuam rau kev pheej hmoo ntawm kab mob plawv.

4. Txhawb qhov muag kev noj qab haus huv

Qe qe yog nplua nuj nyob rau hauv carotenoids xws li lutein thiab zeaxanthin. Cov tebchaw no tseem ceeb rau kev saib xyuas qhov muag. Nws txo qhov kev pheej hmoo ntawm cov kab mob qhov muag xws li hnub nyoog ntsig txog macular degeneration thiab cataracts.

5. Muaj txiaj ntsig zoo rau lub hlwb

Cov zaub mov hu ua choline hauv qe qe yog qhov tseem ceeb rau lub hlwb noj qab haus huv. Choline txhawb kev nco ua haujlwm, tswj kev tsim khoom thiab kev sib kis ntawm cov neurotransmitters, thiab pab kom cov paj hlwb hauv lub hlwb noj qab haus huv.

6. Muab kev zoo siab thiab so

Qe qe, tryptophan Nws muaj cov amino acid hu ua . Tryptophan yog siv los tsim cov tshuaj neurotransmitter hu ua serotonin. serotoninyog txuam nrog kev zoo siab, so kom txaus thiab kev xav zoo.

Koj puas tuaj yeem noj qe qe ntawm kev noj zaub mov?

Yog lawm, qe qe tuaj yeem noj tau ntawm kev noj zaub mov. Qe yolk muaj cov vitamins, minerals thiab rog rog. Txawm li cas los xij, tej zaum nws yuav tsim nyog los txwv tsis pub muaj rog hauv kev noj haus. Yog li ntawd, kev saib xyuas yuav tsum tau them rau tus nqi ntawm cov qe qe noj nyob rau hauv cov zaub mov noj qab haus huv. Nws tseem yog ib qho tsim nyog yuav tau txais kev txhawb nqa los ntawm tus kws qhia zaub mov ua ntej pib noj zaub mov. 

Yuav Siv Qe Yolk li cas?

Nws tuaj yeem siv rau hauv ntau yam tais diav. Koj tuaj yeem noj qe qe raws li hauv qab no:

1. Koj tuaj yeem siv nws rau cov kua ntses. Piv txwv li, thaum ua mayonnaise, koj tuaj yeem ua cov ntses qab los ntawm kev sib xyaw qe qe nrog roj.
2. Koj tuaj yeem siv nws hauv pastries. Koj tuaj yeem siv qe qe, tshwj xeeb tshaj yog rau cov khoom qab zib xws li ncuav thiab ncuav qab zib. Qe yolk ua rau lub khob noom cookie softer thiab qab dua.
3. Koj tuaj yeem siv nws los ua cov qab zib qab zib. Yog tias koj xav ua ib lub ncuav mog qab zib zoo, koj tuaj yeem ua cov nplaum nplaum los ntawm kev sib xyaw qe qe nrog mis nyuj thiab qab zib.
4. Koj tuaj yeem siv nws hauv Italian zaub mov txawv. Qe qe yog ib qho tseem ceeb, tshwj xeeb tshaj yog rau pasta sauces thiab Italian khoom qab zib xws li tiramisu.
5. Koj tuaj yeem siv nws los ua French toast lossis qe yob. Qe yolks tsw lub khob cij thiab muab xim zoo nkauj thaum toasting.
6. Koj tuaj yeem ua zaub xam lav. Koj tuaj yeem tsim ib qho kev hnav khaub ncaws qab los ntawm kev sib xyaw qe qe nrog mustard, vinegar, txiv roj roj thiab lwm yam khoom xyaw.
7. Koj tuaj yeem ua ice cream. Qe yolk muab ice cream nws sib xws thiab txhim khu nws saj.
8. Koj tuaj yeem ua paj npleg. Qe yolk ua rau lub paj npleg creamier.

Koj tuaj yeem siv qe qe hauv cov tais diav sib txawv, zoo li cov piv txwv saum toj no. Txawm li cas los xij, yog tias koj yuav siv cov qe nyoos rau kev noj zaub mov, nco ntsoov xaiv cov qe tshiab thiab nyab xeeb kom txo tau cov kab mob.

Cov txiaj ntsig ntawm Qe Yolk rau daim tawv nqaij

Qe yolk muaj ntau yam txiaj ntsig rau daim tawv nqaij. Nov yog cov txiaj ntsig ntawm qe qe rau ntawm daim tawv nqaij:

1. Moistening:

Qe qe muaj cov lipids siab thiab sib npaug ntawm daim tawv nqaij cov dej noo. Ua li no, nws ua rau daim tawv nqaij ntau moist thiab mos.

2. Anti-aging nyhuv:

Qe yolk yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Los ntawm kev muab cov as-ham rau ntawm daim tawv nqaij, nws txo qhov pom ntawm wrinkles thiab cov cim ntawm kev laus. Nws kuj ua rau cov tawv nqaij elasticity.

3. kho pob txuv

Qe yolk pab txo pob txuv thiab pob txuv nti nrog cov vitamin A uas nws muaj. Nws kuj ntxuav cov tawv nqaij thiab tiv thaiv pob txuv tsim ua tsaug rau nws cov tshuaj tua kab mob.

4. Balances tawv nqaij

Qe yolk pab kom sib npaug ntawm daim tawv nqaij. Nws ua kom cov tawv nqaij muaj lub suab zoo dua thiab noj qab nyob zoo.

5. Tightens pores

Qe yolk tightens lub pores ntawm daim tawv nqaij nrog cov proteins uas nws muaj. Nyob rau hauv txoj kev no, nws pab cov tawv nqaij nce ib tug du tsos.

6. Stain tshem tawm cov nyhuv

Qe yolk pab txo cov blemishes thiab pigmentation teeb meem ntawm daim tawv nqaij nrog cov as-ham nws muaj. Nws txo cov tsos ntawm blemishes nrog kev siv tsis tu ncua.

Nws raug nquahu kom siv cov qe qe tsis tu ncua kom pom nws cov txiaj ntsig zoo rau daim tawv nqaij. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv ntawm kev ua xua los yog cov tawv nqaij mob, nws yog ib qho tseem ceeb mus ntsib ib tug kws kho mob dermatologist.

Harms ntawm Qe Yolk

Qe yolk yog ib feem ntawm lub qe nrog cov khoom noj muaj txiaj ntsig zoo. Nws feem ntau yog siv rau kev noj qab haus huv thiab sib npaug. Txawm li cas los xij, kev noj ntau dhau ntawm cov qe qe ua rau muaj kev phom sij. Nov yog qhov ua tau raug mob ntawm qe yolk:

1. cov roj cholesterol siab

Qe qe muaj cov roj cholesterol ntau. Txawm hais tias kev noj ntau npaum li cas tsis ua rau muaj teeb meem, kev noj ntau dhau yuav ua rau cov roj cholesterol hauv cov ntshav nce ntxiv. Qhov no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li kab mob plawv.

2. muaj roj ntau dhau

Cov roj hauv lub qe qe yog siab heev, thiab kev noj ntau dhau tuaj yeem ua rau muaj calorie ntau ntau.

3. Tus kab mob Salmonella

Qee cov kab mob tuaj yeem pom hauv qe qe. Nws tuaj yeem ua rau cov kab mob hu ua Salmonella, tshwj xeeb tshaj yog thaum noj cov nqaij nyoos lossis tsis ua noj. Tus kab mob no tuaj yeem ua rau cov tsos mob xws li xeev siab, ntuav, thiab raws plab.

4. kev tsis haum tshuaj

Kev ua xua tuaj yeem tshwm sim hauv cov neeg uas ua xua rau qe qe. Cov tshuaj tiv thaiv no tshwm sim lawv tus kheej nrog cov tsos mob xws li daim tawv nqaij ua pob khaus, khaus, thiab ua tsis taus pa.

Hauv kev xaus; Ib yam li txhua yam zaub mov, kev noj ntau dhau ntawm cov qe qe tuaj yeem ua rau muaj kev phom sij. Yuav kom ua lub neej noj qab nyob zoo, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev noj zaub mov kom zoo thiab muaj ntau yam.

Cov ntaub ntawv: 1