Koj puas tuaj yeem noj cov qe qe? Cov txiaj ntsig ntawm Qe Plhaub yog dab tsi?

Lub qe, qetawv txheej txheej. Nws muaj calcium carbonate, ib hom ntawm calcium. Nws kuj muaj cov protein thiab lwm yam minerals.

Calcium yog ib qho tseem ceeb hauv cov zaub mov uas muaj nyob hauv ntau cov khoom noj, xws li cov khoom noj siv mis. qhov nruab nrab qe qemuab ob npaug ntawm cov calcium uas pom zoo txhua hnub rau tus neeg laus. Yog li nws yog nplua nuj nyob rau hauv calcium.

Calcium yog ib qho tseem ceeb minerals rau txoj kev loj hlob ntawm cov pob txha. Nws kuj tseem pab tswj lub plawv dhia, txhim kho cov leeg nqaij thiab nce magnesium hauv cov ntshav. phosphorus thiab pab tswj cov qib poov tshuaj.

Dab tsi yog qhov txiaj ntsig ntawm kev noj cov qe qe?

calcium ntxiv

• Lub qeNws muaj calcium carbonate nrog me me ntawm cov protein thiab lwm cov organic tebchaw.
• calcium carbonate, calciumNws yog hom hmoov ntau tshaj plaws. Nws yog qhov pheej yig tshaj plaws thiab feem ntau siv hom calcium hauv cov khoom noj khoom haus.
• Lub qeCalcium yog absorbed zoo li calcium carbonate ntshiab.
• Ntxiv nrog rau calcium thiab protein, qe qe strontium, fluoride, magnesium thiab selenium Nws muaj me me ntawm lwm yam minerals xws li Ib yam li calcium, cov zaub mov no ua lub luag haujlwm tseem ceeb hauv cov pob txha noj qab haus huv.

Risk ntawm osteoporosis

• Osteoporosis yog ib yam mob uas ua rau cov pob txha tsis muaj zog thiab muaj kev pheej hmoo ntawm pob txha pob txha. 
• Kev laus yog ib qho tseem ceeb tshaj plaws ntawm kev pheej hmoo rau osteoporosis. Kev noj calcium tsis txaus kuj ua rau cov pob txha poob thiab osteoporosis dhau sijhawm.
• Lub qe hmoov txo qhov kev pheej hmoo ntawm osteoporosis nrog nws cov ntsiab lus calcium. Nws txhim kho pob txha ntxhia pob txha.

Tiv thaiv cov hniav enamel

• Lub qe tiv thaiv hniav enamel.
• Piv nrog rau lwm qhov chaw ntawm calcium qaib qe plhaub hmoovNws tau raug txiav txim siab tias nws muaj qis dua cov tshuaj lom xws li txhuas, txhuas, cadmium thiab mercury.

Dab tsi yog qhov txiaj ntsig ntawm Qe Plhaub Membrane?

qe plhaub membranenyob nruab nrab ntawm lub qe plhaub thiab lub qe dawb. Boil qeKoj tuaj yeem pom nws yooj yim thaum koj tev nws tawm. Technically qe qeNws tsis yog ib feem ntawm nws, tab sis nws nyob ntawm nws.

• Lub qe Nws muaj cov protein ntau hauv daim ntawv ntawm collagen. Tsis tas li ntawd, me me ntawm chondroitin sulfate, glucosamine thiab lwm yam as-ham.
• Lub qeCov txiaj ntsig zoo no muaj feem cuam tshuam rau peb txoj kev noj qab haus huv.
• Qee qhov kev tshawb fawb egghell membrane reinforcement qhia tau hais tias noj tsis tu ncua yog qhov zoo rau cov pob qij txha.

Dab tsi yog qhov phom sij ntawm kev noj cov qe qe?

Thaum npaj kom raug noj qe, nws muaj kev nyab xeeb. Muaj ob peb lub ntsiab lus uas yuav tsum nco ntsoov:

• Ua ntej, sim tsis txhob nqos cov qe loj, vim lawv tuaj yeem ua rau lub caj pas thiab txoj hlab pas.
• Qe qe, Salmonella enteritis tej zaum yuav kis kab mob xws li zaub mov lom Boil qe ua ntej noj cov plhaub kom txo tau qhov kev pheej hmoo.

Yuav ua li cas ua egghell hmoov?

qe plhaub hmoov koj tuaj yeem ua nws tom tsev. 

• Lub qeSib tov nws nrog ib tug mortar rau hmoov.
• Ua hmoov los ntawm crushing nws zoo. Tsis muaj me me
• Txhawm rau khaws cov hmoov rau tom qab siv, qe qeQhuav nws ua ntej crushing.
• Tom qab ntawd koj tuaj yeem ntxiv cov hmoov rau zaub mov, sib tov nrog dej los yog kua txiv hmab txiv ntoo.
• qe hmoovCov khoom noj zoo tshaj plaws ntxiv rau nws yog qhob cij, spaghetti, pizza, thiab nqaij kib.

2.5 grams kom tau raws li tus neeg laus cov kev xav tau calcium txhua hnub qe qe txaus.

Lub qe hmoov siv nyob qhov twg?

• Daim npog ntsej muag nrog cov qe: crushed nyob rau hauv mortar qe qenu qe dawb ntaus nrog. Tom qab ntawd siv cov khoom sib tov rau ntawm koj lub ntsej muag, zam qhov muag qhov muag. Ntxuav tawm tom qab daim npog qhov ncauj dries. Qhov no daim npog qhov ncauj tightens thiab rejuvenates ntawm daim tawv nqaij.

• Sprinkle lub qe rau ntawm lub vaj av: Qee cov nroj tsuag xws li txiv lws suav, eggplants thiab peppers nyiam calcium. qe qe zuaj nws thiab muab faus rau hauv av ib ncig ntawm lub hauv paus ntawm cov nroj tsuag txhua ob lub lis piam. Rose bushes thiab txiv apples yog lwm cov nroj tsuag uas hlub calcium.
• Siv kom tshem tawm teeb meem creatures los ntawm lub vaj: Cov kab mos mos xws li slugs, snails thiab worms yuav tsis txhob nkag mus rau ntawm cov npoo ntawm lub plhaub. 
• Ntxiv finely crushed egghells rau dev los yog noog zaub mov: Cov neeg qe qeCov calcium uas nws tau los ntawm daim siab kuj muaj txiaj ntsig rau qee tus tsiaj. Qe plhaub noj Txhawb kev noj qab haus huv ntawm cov hniav thiab cov ntsia hlau. Calcium pab cov noog nteg qe kom muaj zog.